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Idaho Ice Track Club

Idaho Ice Track Club. To develop goal oriented athletic leaders with strong character that lead by example, that live healthy and active lifestyles, and that strive to excel in all they choose to do. And a few podium finishes would be nice also. Consistent moderate workouts over time produce the best results. Focus on speed development while young, but if necessary, let them experience success in the distance races. In young athletes to develop muscle balance, over all athleticism, and active lifestyle.

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Idaho Ice Track Club | idahoice.blogspot.com Reviews

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Idaho Ice Track Club. To develop goal oriented athletic leaders with strong character that lead by example, that live healthy and active lifestyles, and that strive to excel in all they choose to do. And a few podium finishes would be nice also. Consistent moderate workouts over time produce the best results. Focus on speed development while young, but if necessary, let them experience success in the distance races. In young athletes to develop muscle balance, over all athleticism, and active lifestyle.

<META> KEYWORDS

1 the vision

2 our philosophy

3 for the competitive

4 for the non competitive

5 encourage cross training

6 what you get

7 goals

8 smart consistent training

9 rules

10 cost$

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the vision,our philosophy,for the competitive,for the non competitive,encourage cross training,what you get,goals,smart consistent training,rules,cost$,individual usatf memberships,operating costs,uniforms/shirts,design my uniform,jl sizing,track,coaches

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Idaho Ice Track Club | idahoice.blogspot.com Reviews

https://idahoice.blogspot.com

Idaho Ice Track Club. To develop goal oriented athletic leaders with strong character that lead by example, that live healthy and active lifestyles, and that strive to excel in all they choose to do. And a few podium finishes would be nice also. Consistent moderate workouts over time produce the best results. Focus on speed development while young, but if necessary, let them experience success in the distance races. In young athletes to develop muscle balance, over all athleticism, and active lifestyle.

INTERNAL PAGES

idahoice.blogspot.com

1

Idaho Ice Track Club: The Vision....

http://idahoice.blogspot.com/2012/03/vision_26.html

Idaho Ice Track Club. To develop goal oriented athletic leaders with strong character that lead by example, that live healthy and active lifestyles, and that strive to excel in all they choose to do. And a few podium finishes would be nice also. Click here to register on line. Team Goals and Expectations. Simple theme. Powered by Blogger.

2

Idaho Ice Track Club: March 2012

http://idahoice.blogspot.com/2012_03_01_archive.html

Idaho Ice Track Club. To develop goal oriented athletic leaders with strong character that lead by example, that live healthy and active lifestyles, and that strive to excel in all they choose to do. And a few podium finishes would be nice also. Consistent moderate workouts over time produce the best results. Focus on speed development while young, but if necessary, let them experience success in the distance races. In young athletes to develop muscle balance, over all athleticism, and active lifestyle.

3

Idaho Ice Track Club: Coaches

http://idahoice.blogspot.com/2012/03/coaches.html

Idaho Ice Track Club. 208) 721-2638 - alpinetradition@yahoo.com. Hopes to join us in the spring after her H.S. kids run at the state track meet. Click here to register on line. Team Goals and Expectations. Simple theme. Powered by Blogger.

4

Idaho Ice Track Club: $COST$

http://idahoice.blogspot.com/2012/03/vision.html

Idaho Ice Track Club. 80 Track Season (February - July). For athletes - $20 ( Required for some meets. Also covers liability insurance. You must sign up under the ICE. Our club # is 54-0036. Click on the icon to the top right to register online.). Uniforms and operating costs. 60 ($40 may be credited back towards the purchase of a uniform and/or team shirt which the athlete may keep.). 60/40 X-Country Season (August - November). For athletes - $20 (If not already a member for the current year.).

5

Idaho Ice Track Club: Practice Schedule

http://idahoice.blogspot.com/2012/03/practice-schedule.html

Idaho Ice Track Club. Click here to register on line. Team Goals and Expectations. Simple theme. Powered by Blogger.

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idahoiceresources.blogspot.com

Idaho Ice Resources: October 2013

http://idahoiceresources.blogspot.com/2013_10_01_archive.html

Saturday, October 5, 2013. The Law of Overload and Supercompenesation. It's amazing to me that we still see coaches having their kids run hard workouts on consecutive days and before races. Not that you can never do back to back hard days, but if you do, you'll probably have to follow it up with 2 recovery days. If you're not familiar with this law Read This! So that you can look back and make adjustments for the future. Micro and Macro-Cycles for Base Phase. Recovery times for various workouts. The Tim ...

iceresults.blogspot.com

Idaho Ice Results: Track City Classic 2012

http://iceresults.blogspot.com/2012/07/track-city-classic-2012.html

Track City Classic 2012. 3000 - 3rd (11:44). Track City Classic 2012. Simple theme. Powered by Blogger.

icerecords.blogspot.com

IDAHO ICE Track and Field Team Records: Youth Girls (13-14)

http://icerecords.blogspot.com/2012/03/youth-girls-13-14-event-time-name-year.html

IDAHO ICE Track and Field Team Records. 100 14.02 Dakota Hutton-King 2014. 200 29.27 Dakota Hutton-King 2014. 400 69.8 Kirsys Campbell 2013. 800 2:39.19 Kirsys Campbell 2013. 1500 5:15.2 Kirsys Campbell 2014. 1600 5:46 Kirsys Campbell 2014. 3000 11:08.53 Kirsys Campbell 2014. 5000 19:06.7 Kirsys Campbell 2014. Sub-Bantam Girls (4 and under). Sub-Bantam Boys (4 and under). Simple theme. Powered by Blogger.

iceresults.blogspot.com

Idaho Ice Results: State Hersheys 2012

http://iceresults.blogspot.com/2012/07/state-hersheys-2012.html

Congrats to Lauren and Jaren for their big PR's and to Kilie's and Bailie's 4*100 team for their first place finish (1:10.02). 200 - 6th (35.2). 400 - 5th (1:19.23). 100 - 5th (14.47). 200 - 5th (29.88). 800 - 5th (2:52.02). 50 - 7th (8.59). 400 - 12th (1:28.6). 100 - 12th (15.94). 50 - 8th (8.9). 100 - 5th (17.26). SBT - 6th (59-04). Track City Classic 2012. Simple theme. Powered by Blogger.

icerecords.blogspot.com

IDAHO ICE Track and Field Team Records: Bantam Boys (9-10)

http://icerecords.blogspot.com/2012/03/bantam-boys-9-10-event-time-name-year.html

IDAHO ICE Track and Field Team Records. 100 15.39 Ben Goitiandia 2013. 200 33.34 Carson Simpson 2012. 400 1:18.95 Carson Simpson 2012. 800 3:07.3 Carson Simpson 2012. 1600 6:49.9 Carson Simpson 2012. Long Jump 8"0" Davey Schrader 2011. Discuss 28"9" Davey Schrader 2011. Sub-Bantam Girls (4 and under). Sub-Bantam Boys (4 and under). Simple theme. Powered by Blogger.

icerecords.blogspot.com

IDAHO ICE Track and Field Team Records: Young Men (17-18)

http://icerecords.blogspot.com/2012/03/young-event-time-name-year-100-200-400.html

IDAHO ICE Track and Field Team Records. Sub-Bantam Girls (4 and under). Sub-Bantam Boys (4 and under). Simple theme. Powered by Blogger.

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Idaho Ice Track Club

Idaho Ice Track Club. To develop goal oriented athletic leaders with strong character that lead by example, that live healthy and active lifestyles, and that strive to excel in all they choose to do. And a few podium finishes would be nice also. Consistent moderate workouts over time produce the best results. Focus on speed development while young, but if necessary, let them experience success in the distance races. In young athletes to develop muscle balance, over all athleticism, and active lifestyle.

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2012 J.O. X-Country Nationals in Albuquerque, NM. Kirsys looking down the starting line. Dealing with Disappointment and what could have been. 2012 J.O. Nationals in Baltimore, MD. Kirsys lined up to begin the 3000. Kirsys going into the last 200 about to drop this girl who she'd been running with for 4 laps. All by herself now going through the sprayer for the last time 100 to go. Saucony Summer Series, Boulder, CO. Kirsys, Cadence, and McCallen back with the Storm one last time. What a hectic morning!

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Saturday, October 5, 2013. The Law of Overload and Supercompenesation. It's amazing to me that we still see coaches having their kids run hard workouts on consecutive days and before races. Not that you can never do back to back hard days, but if you do, you'll probably have to follow it up with 2 recovery days. If you're not familiar with this law Read This! So that you can look back and make adjustments for the future. Micro and Macro-Cycles for Base Phase. Recovery times for various workouts. The Tim ...