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Saturday, October 5, 2013. The Law of Overload and Supercompenesation. It's amazing to me that we still see coaches having their kids run hard workouts on consecutive days and before races. Not that you can never do back to back hard days, but if you do, you'll probably have to follow it up with 2 recovery days. If you're not familiar with this law Read This! So that you can look back and make adjustments for the future. Micro and Macro-Cycles for Base Phase. Recovery times for various workouts. The Tim ...

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Saturday, October 5, 2013. The Law of Overload and Supercompenesation. It's amazing to me that we still see coaches having their kids run hard workouts on consecutive days and before races. Not that you can never do back to back hard days, but if you do, you'll probably have to follow it up with 2 recovery days. If you're not familiar with this law Read This! So that you can look back and make adjustments for the future. Micro and Macro-Cycles for Base Phase. Recovery times for various workouts. The Tim ...

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Idaho Ice Resources | idahoiceresources.blogspot.com Reviews

https://idahoiceresources.blogspot.com

Saturday, October 5, 2013. The Law of Overload and Supercompenesation. It's amazing to me that we still see coaches having their kids run hard workouts on consecutive days and before races. Not that you can never do back to back hard days, but if you do, you'll probably have to follow it up with 2 recovery days. If you're not familiar with this law Read This! So that you can look back and make adjustments for the future. Micro and Macro-Cycles for Base Phase. Recovery times for various workouts. The Tim ...

INTERNAL PAGES

idahoiceresources.blogspot.com

1

Idaho Ice Resources: Videos

http://idahoiceresources.blogspot.com/2013/05/videos.html

Thursday, May 2, 2013. Caution. Watch with sound off). How to Run the 400. 5 Steps to the Perfect Snot Rocket. Idaho Ice Track and Field. Subscribe to: Post Comments (Atom). The Warm-up is Part of the Workout! Simple theme. Powered by Blogger.

2

Idaho Ice Resources: Periodization and Training Plans

http://idahoiceresources.blogspot.com/2013/10/periodization-and-training-plans.html

Saturday, October 5, 2013. Periodization and Training Plans. Now what is periodization and why bother? Linear vs. Non-Linear Periodization. Examples from various sports. Idaho Ice Track and Field. Subscribe to: Post Comments (Atom). The Law of Overload and Supercompenesation. Periodization and Training Plans. Mileage vs Speed Devolopment and Starting Young. Simple theme. Powered by Blogger.

3

Idaho Ice Resources: Articles

http://idahoiceresources.blogspot.com/2013/04/articles.html

Tuesday, April 30, 2013. Muscle Recruitment in Runners. Warming-up for Muscle Recruitment. Taylor Training Muscle Types 1 and 2. Muscle Recruitment vs Fiber Type. Muscle Fiber Type Conversion. Workouts to Target Fiber Type. 800 for HS Sprinters and College Bound Distance Runners. Myths vs. Reality of Strength Training. Loss of Fitness due to time off. Idaho Ice Track and Field. Subscribe to: Post Comments (Atom). Simple theme. Powered by Blogger.

4

Idaho Ice Resources: May 2013

http://idahoiceresources.blogspot.com/2013_05_01_archive.html

Wednesday, May 8, 2013. The Warm-up is Part of the Workout! 10 minutes easy running. Lunges (Forward and Backwards). Double Leg Hops (Forward, Backwards and Sideways). Backward butt kicker skips. March to A and B Skips. High Knee Running/Butt Kickers/Ankles over Knees/Bicycles. Quick Feet (Hot Coals). Full Motion Backwards Running and shoot foot out. Calf Curls/Single Leg Bounds/Bunny hops (Caution! Sailors (keep toes pointed inward). Cariocas (quick and driving off back leg). 5-10 minutes easy running.

5

Idaho Ice Resources: The Warm-up is Part of the Workout!

http://idahoiceresources.blogspot.com/2013/05/the-warm-up-is-part-of-workout.html

Wednesday, May 8, 2013. The Warm-up is Part of the Workout! 10 minutes easy running. Lunges (Forward and Backwards). Double Leg Hops (Forward, Backwards and Sideways). Backward butt kicker skips. March to A and B Skips. High Knee Running/Butt Kickers/Ankles over Knees/Bicycles. Quick Feet (Hot Coals). Full Motion Backwards Running and shoot foot out. Calf Curls/Single Leg Bounds/Bunny hops (Caution! Sailors (keep toes pointed inward). Cariocas (quick and driving off back leg). 5-10 minutes easy running.

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idahoice.blogspot.com

Idaho Ice Track Club: Possible Meet Schedule

http://idahoice.blogspot.com/2012/03/possible-meet-schedule.html

Idaho Ice Track Club. While we encourage athletes to go to meets (especially our association and regional meets), inability to travel to meets should not prevent kids from participating. We'll provide ample opportunities for them to test themselves and set Personal Records in Practice. 5/3 Blaine County Hersheys @ Carey. 5/24 YMCA Stat MS Championship @ Boise. 5/30 Possible All-Comers Meet @ Boise. 6/5 Possible All-Comers Meet @ Boise. 6/20-21 Region 11 Meet @ Nampa, ID (USATF membership required).

idahoice.blogspot.com

Idaho Ice Track Club: The Vision....

http://idahoice.blogspot.com/2012/03/vision_26.html

Idaho Ice Track Club. To develop goal oriented athletic leaders with strong character that lead by example, that live healthy and active lifestyles, and that strive to excel in all they choose to do. And a few podium finishes would be nice also. Click here to register on line. Team Goals and Expectations. Simple theme. Powered by Blogger.

idahoice.blogspot.com

Idaho Ice Track Club: Practice Schedule

http://idahoice.blogspot.com/2012/03/practice-schedule.html

Idaho Ice Track Club. Click here to register on line. Team Goals and Expectations. Simple theme. Powered by Blogger.

idahoice.blogspot.com

Idaho Ice Track Club: March 2012

http://idahoice.blogspot.com/2012_03_01_archive.html

Idaho Ice Track Club. To develop goal oriented athletic leaders with strong character that lead by example, that live healthy and active lifestyles, and that strive to excel in all they choose to do. And a few podium finishes would be nice also. Consistent moderate workouts over time produce the best results. Focus on speed development while young, but if necessary, let them experience success in the distance races. In young athletes to develop muscle balance, over all athleticism, and active lifestyle.

idahoice.blogspot.com

Idaho Ice Track Club: Coaches

http://idahoice.blogspot.com/2012/03/coaches.html

Idaho Ice Track Club. 208) 721-2638 - alpinetradition@yahoo.com. Hopes to join us in the spring after her H.S. kids run at the state track meet. Click here to register on line. Team Goals and Expectations. Simple theme. Powered by Blogger.

idahoice.blogspot.com

Idaho Ice Track Club: $COST$

http://idahoice.blogspot.com/2012/03/vision.html

Idaho Ice Track Club. 80 Track Season (February - July). For athletes - $20 ( Required for some meets. Also covers liability insurance. You must sign up under the ICE. Our club # is 54-0036. Click on the icon to the top right to register online.). Uniforms and operating costs. 60 ($40 may be credited back towards the purchase of a uniform and/or team shirt which the athlete may keep.). 60/40 X-Country Season (August - November). For athletes - $20 (If not already a member for the current year.).

idahoice.blogspot.com

Idaho Ice Track Club: Team Goals & Expectations

http://idahoice.blogspot.com/2012/03/vision_25.html

Idaho Ice Track Club. Team Goals and Expectations. Expectations (of Athletes and Parents). The coaches are not in this to make money. We do not pay ourselves for the time we put in. We do this as a service and find fulfillment in the work we do with our athletes. In order to make it worth our time, a minimum level of commitment and dedication (or movement towards the said commitment for beginners) is also required on the part of the athletes and their parents. Athletes. What we need most from parents.

idahoice.blogspot.com

Idaho Ice Track Club: Our Philosophy

http://idahoice.blogspot.com/2012/03/vision_7199.html

Idaho Ice Track Club. Consistent moderate workouts over time produce the best results. Workouts should be scientifically sound. Young athletes will naturally get stronger and faster as their bodies mature. Athletes that follow training plans and don't skip workouts will be instilled with a good work ethic and see that their positive results come from dedication and discipline. Athletes who are wishy washy might get a different message that I am not willing to send. Click here to register on line.

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Idaho Ice Track Club

Idaho Ice Track Club. To develop goal oriented athletic leaders with strong character that lead by example, that live healthy and active lifestyles, and that strive to excel in all they choose to do. And a few podium finishes would be nice also. Consistent moderate workouts over time produce the best results. Focus on speed development while young, but if necessary, let them experience success in the distance races. In young athletes to develop muscle balance, over all athleticism, and active lifestyle.

idahoice.com

Idaho Ice

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Idaho Iceman | The life and times of a creative idiot

The life and times of a creative idiot. Stay updated via RSS. Westbound and Down: Norfolk to Amarillo Pt 1. Check out my friend’s blog. 8220;In Search of the Perfect Human Diet” DVD now available! Going Dark to Protest SOPA/PIPA. Gaming in all its forms. Quote of the Day. Worthy of your attention. Alright, enough already! Posted: September 26, 2011 in Uncategorized. People can be such pests (yes, you, Kat! Who cares what I’m doing at 144 characters a shot? But I think the original intent of joining FB ha...

idahoicepictures.blogspot.com

Idaho Ice Pictures

2012 J.O. X-Country Nationals in Albuquerque, NM. Kirsys looking down the starting line. Dealing with Disappointment and what could have been. 2012 J.O. Nationals in Baltimore, MD. Kirsys lined up to begin the 3000. Kirsys going into the last 200 about to drop this girl who she'd been running with for 4 laps. All by herself now going through the sprayer for the last time 100 to go. Saucony Summer Series, Boulder, CO. Kirsys, Cadence, and McCallen back with the Storm one last time. What a hectic morning!

idahoiceresources.blogspot.com

Idaho Ice Resources

Saturday, October 5, 2013. The Law of Overload and Supercompenesation. It's amazing to me that we still see coaches having their kids run hard workouts on consecutive days and before races. Not that you can never do back to back hard days, but if you do, you'll probably have to follow it up with 2 recovery days. If you're not familiar with this law Read This! So that you can look back and make adjustments for the future. Micro and Macro-Cycles for Base Phase. Recovery times for various workouts. The Tim ...

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Idaho IceWorld

Skip to main content. League Schedules and Results. Camps and Specialty Classes. Inspired by the Olympics. Learn to Play Hockey. Next session begins in May. Buy one get one FREE admission and skate rental. Next session begins in May. League Schedules and Results. Its Great to Skate! Fee is $125. Beginners to Basic 4 Level. Ages 5-12. Includes skate rental, instruction, snacks and games! Start date is June 4 or August 6. North Rink Closed for Renovations March 21-April 19. W elcome to the. Let us help you...

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Среда, 4 февраля 2009 г. Ничего выдающегося, просто наверное сначала картинки, а потом посмотрим, не стухну ли я как в прошлый раз. Подписаться на: Сообщения (Atom).

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