pathwaystolifelonghealth.org
Pathways to Lifelong Health | The Sturdy Seven: Best Foods to Ward off the Impact of Stress
http://pathwaystolifelonghealth.org/the-sturdy-seven-best-foods-to-ward-off-the-impact-of-stress
You have the power to change how you feel. I have the tools to get you there. Why wait to feel great? Laquo; previous post. The Sturdy Seven: Best Foods to Ward off the Impact of Stress. Susan or check out the FAQs. For any additional information. Pathways to Lifelong Health.
pathwaystolifelonghealth.org
Pathways to Lifelong Health | My Approach
http://pathwaystolifelonghealth.org/lifestyle-coaching/my-approach
You have the power to change how you feel. I have the tools to get you there. Why wait to feel great? Read on to learn more about my approach and the coaching programs. Are you confused about what to eat to best support your health? Do you find that you don’t have the energy you used to, or that you a cup of coffee, chocolate, or an energy drink late in the afternoon? Or do you have a chronic illness that is directing your life? Benefits of a regular yoga practice include:. Realignment of the spine with ...
pathwaystolifelonghealth.org
Pathways to Lifelong Health | Connect
http://pathwaystolifelonghealth.org/connect
You have the power to change how you feel. I have the tools to get you there. Why wait to feel great? If you have questions about how I might be able to help or want to schedule an appointment, please contact me. A short message with your questions or health concerns and an email address and phone number where I may contact you. You have the power to change how you feel. Contact me now, and let’s get started! Looking for a speaker on Health and Nutrition? Eating for Lifelong Health. Why Do I Crave Sugar.
pathwaystolifelonghealth.org
Pathways to Lifelong Health | Recipes
http://pathwaystolifelonghealth.org/resources/recipes
You have the power to change how you feel. I have the tools to get you there. Why wait to feel great? Shopping trips to food stores and cooking classes that meet. Unique health and lifestyle needs are favorite services. Contact susan@pathwaystolifelonghealth.org. For more information about individual or group classes. Click on the recipes link above to access your favorite recipe. Download The Coaches Cookbook,. Just complete the form below and the Cookbook is. Delicious and Easy Thumbprint Cookies.
pathwaystolifelonghealth.org
Pathways to Lifelong Health | Go Nuts over the Holidays
http://pathwaystolifelonghealth.org/go-healthy-give-a-gift-of-nuts-for-the-holidays
You have the power to change how you feel. I have the tools to get you there. Why wait to feel great? Laquo; previous post. Go Nuts over the Holidays. Nuts also contain a type of fiber that reduces cholesterol, improves blood sugar and aids in weight control. Despite its high fat content, a large study found that regular consumers of nuts were less likely to need gallbladder surgery. Give a Gift of Nuts for the Holidays. Spicy Nuts: Makes 1 1/2 cups. 2 tablespoons olive, canola or grapeseed oil.
pathwaystolifelonghealth.org
Pathways to Lifelong Health | Worksite Wellness
http://pathwaystolifelonghealth.org/worksite-wellness
You have the power to change how you feel. I have the tools to get you there. Why wait to feel great? Have You Considered How the Health of Your Employees is Impacting Your Bottom-Line. Poor diet, high in fat, sugar and salt, with minimal fruits or vegetables. High stress levels leaving them feeling sad, tense, nervous, angry or hostile in the workplace. Healthy employeesHealthy bottom line! Make it happen with Worksite Wellness! Nutrition education and individual or small group coaching. Designing oppor...
ptlh.sallytraynham.com
Pathways to Lifelong Health | Blog
http://ptlh.sallytraynham.com/blog
You have the power to change how you feel. I have the tools to get you there. Why wait to feel great? Chocolate: Why We Shouldn’t Do Without It. Many of my clients make a point of telling me in our first session together that they cannot give up chocolate. In fact, they are so certain that I will advise them to give it up, that they believe that they will be unable to lose weight. They couldn’t be more wrong. Confused about what to eat to maintain or improve your health? Susan or check out the FAQs.
