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The Fun Run | A Journey of Self-ImprovementA Journey of Self-Improvement
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A Journey of Self-Improvement
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The Fun Run | A Journey of Self-Improvement | imrunningforfun.wordpress.com Reviews
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A Journey of Self-Improvement
imrunningforfun.wordpress.com
The First Few Weeks | The Fun Run
https://imrunningforfun.wordpress.com/2015/03/27/the-first-few-weeks
A Journey of Self-Improvement. 24 Day Challenge – Jumpstarting My Running Program →. The First Few Weeks. I’ve been running a mile and a half – like I did this morning. It’s getting easier and easier. I don’t tire as in out of breath or cramps. I just get really tired in my legs and arms at this point. Which is good. Means I’m not completely out of it. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
Month One Training Schedule | The Fun Run
https://imrunningforfun.wordpress.com/2015/03/29/25
A Journey of Self-Improvement. 24 Day Challenge – Jumpstarting My Running Program. Training Tips →. Month One Training Schedule. Here is the training and weight schedule below. You can do google image searches on the weight training exercises to get images if you do not know how to do a specific lift. Let me know if you have any questions or if you plan on using the plan! Http:/ www.fitsugar.com. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
Training Tips | The Fun Run
https://imrunningforfun.wordpress.com/2015/03/31/training-tips
A Journey of Self-Improvement. Month One Training Schedule. Helpful Tips for Training. 1 Use the ice bath. If you have access to a whirlpool or ice bath, use this! 2 Get a stretch rope. It looks like this – http:/ www.amazon.com/GoFit-Stretch-Exercise-Manual-9-Feet/dp/B00ANJE4IM/ref=sr 1 2? Ie=UTF8&qid=1427805424&sr=8-2&keywords=stretch rope. 3 Do drills and strides. This video has great examples of drills. 4 Make sure to warm up and cool down. Even if it’s 80 degrees out, wear some type of long sl...
24 Day Challenge – Jumpstarting My Running Program | The Fun Run
https://imrunningforfun.wordpress.com/2015/03/27/24-day-challenge-jumpstarting-my-running-program
A Journey of Self-Improvement. The First Few Weeks. Month One Training Schedule →. 24 Day Challenge – Jumpstarting My Running Program. Just a quick post before the day is out – I am on day 5 of my 24 day challenge with Advocare! Using a lot of runs and workouts from my high school and college days and putting together a killer running schedule with speed workouts, weight training, and all :) Maybe some will get use out of it, I hope :) I’ve had fun writing it anyway! These products, in conjunction with a...
brienzilaw | The Fun Run
https://imrunningforfun.wordpress.com/author/brienzilaw
A Journey of Self-Improvement. Helpful Tips for Training. 1 Use the ice bath. If you have access to a whirlpool or ice bath, use this! 2 Get a stretch rope. It looks like this – http:/ www.amazon.com/GoFit-Stretch-Exercise-Manual-9-Feet/dp/B00ANJE4IM/ref=sr 1 2? Ie=UTF8&qid=1427805424&sr=8-2&keywords=stretch rope. 3 Do drills and strides. This video has great examples of drills. 4 Make sure to warm up and cool down. Even if it’s 80 degrees out, wear some type of long sleeves and warm up pants when ...
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breakingfreebecomingme.wordpress.com
challenges | breaking free & becoming me
https://breakingfreebecomingme.wordpress.com/2013/10/10/challenges
Breaking free and becoming me. Marriage Isn’t For You →. October 10, 2013. And I got a bunch of pages completed in my scrapbook. So it was a win all around. If I wouldn’t have gone, I’d be kicking myself and be mad that I missed out on an easy opportunity. It was great to take that “risk” and complete my first challenge. The second challenge was to not ask J- “what’s wrong? 8221; It actually wasn’t that hard and it made my day less stressful because I wasn’t going “oh no, why is he mad? What did I do?
breakingfreebecomingme.wordpress.com
Marriage Isn’t For You | breaking free & becoming me
https://breakingfreebecomingme.wordpress.com/2013/11/04/marriage-isnt-for-you
Breaking free and becoming me. Still here →. Marriage Isn’t For You. November 4, 2013. This hits home. Big time. I couldn’t be more thankful for my husband. I am blessed. Having been married only a year and a half, I’ve recently come to the conclusion that marriage isn’t for me. Now before you start making assumptions, keep reading. I met my wife in high school when we were 15 years old. We were friends for. Untiluntil we decided no longer wanted to be. Was I making the right choice? Still here →. Marria...
breakingfreebecomingme.wordpress.com
breaking free & becoming me | Page 2
https://breakingfreebecomingme.wordpress.com/page/2
Breaking free and becoming me. Newer posts →. September 17, 2013. The emotions ebb and flow time and time again. I know it’s a normal part of everyone’s life, but for someone with BPD the intensity of the downs feels so much stronger than the ups. Or is it just perception? As time goes on and more and more practice with DBT skills, it will all even out…? And here’s a random thought I found on Pinterest. And I think it’s absolutely perfect for the path I’m on…]. Tagged borderline personality disorder.
breakingfreebecomingme.wordpress.com
DBT | breaking free & becoming me
https://breakingfreebecomingme.wordpress.com/dbt
Breaking free and becoming me. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Beneath the pain and armor. The truth still shines. A Mom of Steel.
breakingfreebecomingme.wordpress.com
Heather | breaking free & becoming me
https://breakingfreebecomingme.wordpress.com/author/dauphiny
Breaking free and becoming me. November 4, 2013. Day 1: I am thankful for quiet days in the office that allow me to leave early for a little bit of an extended weekend! Day 2: I am thankful that my husband comes out to support me at my races and handles both kiddos while rooting for me! Day 3: I am thankful for lazy time with J- on the weekends and the fun times we have watching football as a family. I’ll be back tomorrow with even more gratitude🙂. Marriage Isn’t For You. November 4, 2013. Then, one fat...
breakingfreebecomingme.wordpress.com
Still here | breaking free & becoming me
https://breakingfreebecomingme.wordpress.com/2013/11/04/still-here
Breaking free and becoming me. Marriage Isn’t For You. November 4, 2013. Day 1: I am thankful for quiet days in the office that allow me to leave early for a little bit of an extended weekend! Day 2: I am thankful that my husband comes out to support me at my races and handles both kiddos while rooting for me! Day 3: I am thankful for lazy time with J- on the weekends and the fun times we have watching football as a family. I’ll be back tomorrow with even more gratitude🙂. Leave a Reply Cancel reply.
breakingfreebecomingme.wordpress.com
BPD | breaking free & becoming me
https://breakingfreebecomingme.wordpress.com/bpd
Breaking free and becoming me. Borderline personality disorder is a serious mental illness marked by unstable moods, behavior, and relationships. In 1980, the. Diagnostic and Statistical Manual for Mental Disorders, Third Edition. DSM-III) listed borderline personality disorder as a diagnosable illness for the first time. Most psychiatrists and other mental health professionals use the DSM to diagnose mental illnesses. What are the symptoms of BPD? Intense and highly changeable moods, with each episode l...
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imrunningafteryou.blogspot.com
-RYAN THE CUTE
AS THE STORY GOES. Sunday, January 21, 2007. You should probably know by now, this isn't my current blog. But if you don't, it's. Http:/ -RYAN.blogspot.com. Friday, September 02, 2005. WISHING ON A FALLING STAR. WONDERING WHERE YOU ARE. Haha because he thought i didnt take that worksheet. then i had to lift it up to him to let him see that i have it. but once again. IN YOUR FACE VUZEDALO! WANT TO COMPARE LOOKS AGAIN? Chun fui himself also brings the handphone. how ridiculous is that. Deborah was suppose ...
imrunningahalfmarathon.blogspot.com
I'm running a half marathon!
I'm running a half marathon! Sunday, August 7, 2011. Thymeandplaice: Lunch at 'The Pass' at South Lodge (Matt Gillan). Thymeandplaice: Lunch at 'The Pass' at South Lodge (Matt Gillan). Saturday, November 27, 2010. Maybe I figured it out. So my post complaining about putting on weight yesterday. Well, I measured myself and I am the same, if not a little less in measurements, so maybe Mark is right, and I am putting on muscle, not fat. Friday, November 26, 2010. Running is making me fat. Maybe it's somethi...
imrunningamarathon.wordpress.com
I'm running a marathon « So I guess I'm really doing this…
I'm running a marathon. So I guess I'm really doing this…. I got better as I progressed, though, and I felt better on miles 5 and 6 than I did on miles 1 and 2. I don’t know if it was the weather or what I’d eaten during the day, or the new electrolyte drink I was trying, or the fact that I was trying to beat the sunset, or something else, but I ended so well. I was amazed! I hope that sort of thing happens more often. With today’s run I’m over 600 miles for the year! Miles this week: 12.75. On a side no...
When I Turn 50, I'm Running Away From Home
Saturday, April 2, 2011. A couple of years ago, my friend Chris. Sent me this picture on a sticker for my truck. Recently, my son has decided that driving the truck is way cooler than driving the station wagon he's been driving for the past year. The only problem, my Bubba bumper sticker makes him worry what other high schoolers will think of him. He borrowed my truck a couple of months ago. When I got it back, black electrical tape crisscrossed my very funny sticker! Labels: Bubba the Trucker. I'm think...
I'm Running for Congress
Im Running for Congress. Find out how to run for congress in your district! A website created by GoDaddy’s Website Builder.
The Fun Run | A Journey of Self-Improvement
A Journey of Self-Improvement. Helpful Tips for Training. 1 Use the ice bath. If you have access to a whirlpool or ice bath, use this! 2 Get a stretch rope. It looks like this – http:/ www.amazon.com/GoFit-Stretch-Exercise-Manual-9-Feet/dp/B00ANJE4IM/ref=sr 1 2? Ie=UTF8&qid=1427805424&sr=8-2&keywords=stretch rope. 3 Do drills and strides. This video has great examples of drills. 4 Make sure to warm up and cool down. Even if it’s 80 degrees out, wear some type of long sleeves and warm up pants when ...
Michael Greys For Mayor 2013
Michael Greys For Mayor 2013. Arts & Culture. Vote For Mike and Mike! Vote for Michael Greys for Mayor and Michael Lloyd for Public Advocate on November 5, 2013. Theme by Top Blog Formula.
Michael Greys For Mayor 2013
Michael Greys For Mayor 2013. Arts & Culture. Vote For Mike and Mike! Vote for Michael Greys for Mayor and Michael Lloyd for Public Advocate on November 5, 2013. Theme by Top Blog Formula.
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