The purpose of this blog is to share fitness information involving the endurance athlete and weekend warrior. We will share our experiences, adventures, thoughts, and favorites. Note to readers: Always consult a physician before starting any exercise program. The posts on this blog are purely for educational purposes only. The information written in the posts is the opinion of the authors and should not be taken as medical advice.
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https://inmotion2.blogspot.com
The purpose of this blog is to share fitness information involving the endurance athlete and weekend warrior. We will share our experiences, adventures, thoughts, and favorites. Note to readers: Always consult a physician before starting any exercise program. The posts on this blog are purely for educational purposes only. The information written in the posts is the opinion of the authors and should not be taken as medical advice.
inmotion2.blogspot.com
In Motion: Simple injury prevention--Tip 5
http://inmotion2.blogspot.com/2008/08/simple-injury-prevention-tip-5.html
Thursday, August 14, 2008. Simple injury prevention- Tip 5. Today on Take and run Thursday. The topic is taking care of your feet. I find myself repeating these tips frequently during my work week so I thought I would share them with the Lounge. 1 Avoid wearing poor shoes. high heels, flip flops. Or any other shoes which are uncomfortable. I know this is easier said than done, but at least avoid wearing them for long periods of time especially when standing or walking. 5 At the end of the day or run, if ...
In Motion: Core strength/ Lower abdominals
http://inmotion2.blogspot.com/2008/10/core-strength-lower-abdominals.html
Tuesday, October 7, 2008. Core strength/ Lower abdominals. This is a great way for our runners to strengthen their lower abdominals without further loading their hip flexors (Pilates or full range sit-ups). The runner will lie down supine with their knees bent at 90 degrees. They will then tighten their lower abdominals (rolling the pelvis toward their nose/flattening the lower back toward the floor). This position is maintained as they slowly. Subscribe to: Post Comments (Atom). The purpose of this blog...
In Motion: Hamstring strain recovery
http://inmotion2.blogspot.com/2010/03/hamstring-strain-recovery.html
Sunday, March 21, 2010. Here is my post on recovery after a hamstring injury. Check out my previous post on hamstring strains. For structure, function, signs, symptoms and risk factors. Hopefully this is helpful. Remember to seek help early, ice, avoid stretching an injured hamstring, avoid hamstring curl machines and don’t try to return to running too early! Subscribe to: Post Comments (Atom). Welcome to In Motion! One step at a time. Links to Injury Prevention Tips. Tip 1 Flip Flops. Let the body adjust.
In Motion: Simple Injury Prevention--Tip 1
http://inmotion2.blogspot.com/2008/05/simple-injury-prevention-tip-1.html
Saturday, May 10, 2008. Simple Injury Prevention- Tip 1. At The Runner's Lounge. This week's " take and run Thursday. We are to share the obvious. We will call these topics simple injury prevention. Lou and I will share these tips over the following weeks. Here is tip 1. Rolling inward). The toe flexor. Muscles have to contract more to help keep the flip flop on the foot. The combination of these actions will cumulatively increase the stress to the soft tissue of the foot and leg. This choice of ...Nah, ...
In Motion: the runner's core exercises
http://inmotion2.blogspot.com/2008/11/runners-core-exercises.html
Friday, November 7, 2008. The runner's core exercises. Foam Rolling Goal- relax/release key muscle groups / Hamstrings, ITB, quads and hip flexors. I do 20 reps on each muscle group. Phase 2- Gently lengthen muscle groups which were released with foam rolling. My key areas are my hamstrings and hip flexors. This is a good way to indirectly work lengthen my hip flexors by increasing. The strength of my lower abdominals and stretch my back extensors without. Front Step up (modified lunge). The purpose of t...
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High and off: “Uh, I think I think I pulled something…” -Me about 30 minutes after my first Crossfit class
http://brickhouse32.blogspot.com/2011/08/uh-i-think-i-think-i-pulled-something.html
I don't believe in always always listening to your mother. But one day, my mom took aim, shot and hit a perfect bull's eye. "Kate, you have two speeds, high and off." As much as I would like to believe that such a comment falls completely flat in error, in regards to my personality it soars like a skilled gymnast sticking the landing with a confident thump. Saturday, August 27, 2011. 8220;Uh, I think I think I pulled something…” -Me about 30 minutes after my first Crossfit class. Is this me yet? I figure...
High and off: October 2011
http://brickhouse32.blogspot.com/2011_10_01_archive.html
I don't believe in always always listening to your mother. But one day, my mom took aim, shot and hit a perfect bull's eye. "Kate, you have two speeds, high and off." As much as I would like to believe that such a comment falls completely flat in error, in regards to my personality it soars like a skilled gymnast sticking the landing with a confident thump. Friday, October 21, 2011. Links to this post. Subscribe to: Posts (Atom). Subscribe To High and Off. Code Red-(also my blog about adopting our son).
High and off: How to Say "No"
http://brickhouse32.blogspot.com/2011/08/how-to-say-no.html
I don't believe in always always listening to your mother. But one day, my mom took aim, shot and hit a perfect bull's eye. "Kate, you have two speeds, high and off." As much as I would like to believe that such a comment falls completely flat in error, in regards to my personality it soars like a skilled gymnast sticking the landing with a confident thump. Sunday, August 14, 2011. How to Say "No". Here are my 5 simple steps:. 8220;That is not going to work for me right now”. Person B- “Kate, I am ...
High and off: July 2011
http://brickhouse32.blogspot.com/2011_07_01_archive.html
I don't believe in always always listening to your mother. But one day, my mom took aim, shot and hit a perfect bull's eye. "Kate, you have two speeds, high and off." As much as I would like to believe that such a comment falls completely flat in error, in regards to my personality it soars like a skilled gymnast sticking the landing with a confident thump. Tuesday, July 12, 2011. And for those last few weeks, I listened to Mama Raccoon shuffled and purr beneath my feet. We’ve had a Mama before. We had t...
High and off: August 2011
http://brickhouse32.blogspot.com/2011_08_01_archive.html
I don't believe in always always listening to your mother. But one day, my mom took aim, shot and hit a perfect bull's eye. "Kate, you have two speeds, high and off." As much as I would like to believe that such a comment falls completely flat in error, in regards to my personality it soars like a skilled gymnast sticking the landing with a confident thump. Saturday, August 27, 2011. 8220;Uh, I think I think I pulled something…” -Me about 30 minutes after my first Crossfit class. Is this me yet? I figure...
High and off: May 2010
http://brickhouse32.blogspot.com/2010_05_01_archive.html
I don't believe in always always listening to your mother. But one day, my mom took aim, shot and hit a perfect bull's eye. "Kate, you have two speeds, high and off." As much as I would like to believe that such a comment falls completely flat in error, in regards to my personality it soars like a skilled gymnast sticking the landing with a confident thump. Tuesday, May 25, 2010. Trying a new tactic. In the past week, Kai has:. 1 Colored across my laptop keyboard with a dry erase marker. Getting back to ...
High and off: Perspective
http://brickhouse32.blogspot.com/2011/10/perspective.html
I don't believe in always always listening to your mother. But one day, my mom took aim, shot and hit a perfect bull's eye. "Kate, you have two speeds, high and off." As much as I would like to believe that such a comment falls completely flat in error, in regards to my personality it soars like a skilled gymnast sticking the landing with a confident thump. Friday, October 21, 2011. Subscribe to: Post Comments (Atom). Subscribe To High and Off. Code Red-(also my blog about adopting our son).
See Kylee Run . . .: Par-tay!!!
http://seekyleerun.blogspot.com/2008/09/par-tay.html
But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint. Tuesday, September 30, 2008. Many of us from the training group gathered at Linda's last night for a post-race party. Words were not in short supply as we recounted our experiences not only of race day, but of the entire experience of training for it. Barb, Linda, Rhonda, Me. Esther, LeeAnn, Margaret, Terry, Bill. Subscribe in a reader.
Recast In Iron: October 2008
http://recastiniron.blogspot.com/2008_10_01_archive.html
I will be an Ironman. Friday, October 31, 2008. Time for a rest. This week has been very restful. I haven't run at all. In fact, I haven't done any physical activity and man it feels great! Next week, I'll probably get in a few short runs. Then I'll see how I feel. I've got the Richmond Half scheduled for Veteran's Day weekend and I'm so excited. I love the Richmond race. It is called The Endurance Show. And should be available for download from here as well as Itunes next week :). As I stood there waiti...
See Kylee Run . . .: September 2008
http://seekyleerun.blogspot.com/2008_09_01_archive.html
But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint. Tuesday, September 30, 2008. Many of us from the training group gathered at Linda's last night for a post-race party. Words were not in short supply as we recounted our experiences not only of race day, but of the entire experience of training for it. Barb, Linda, Rhonda, Me. Esther, LeeAnn, Margaret, Terry, Bill. Links to this post.
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inmotion
100 Ways to Get Active. Welcome to Lloydminster in motion! Be ACTIVE in our community! Encourages all Saskatchewan residents to join the physical activity movement! Get started by incorporating physical activity into your daily life by trying some of these "easy ways to get active". Strive towards acheiving Canada's Physical Activity Guide to Healthy Active Living's recommendations of accumulating 30-60 minutes of moderate physical activity most days, preferably daily. 100 Ways to Get Active. Catrine Tud...
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Sunday, May 15, 2011. Hello again. Is anybody out there? With high school cross country summer training just a couple of rest weeks away I thought I would share a link I came across in Running Times magazine. It is a video link for a progressive general strength and mobility for runners. GSM Running Times by Jay Johnson. Links to this post. Monday, August 2, 2010. Here is a link to a couple of good posts: myth busting on latic acid. Links to this post. Sunday, March 21, 2010. Links to this post. These mu...
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Is Heaven MY Home! Evangelist Mike Clark and Family. Is Heaven MY Home! Evangelist Mike Clark and Family. ON THE ROAD AGAIN! PRAY FOR US AS WE TRAVEL THIS YEAR! NOW YOU CAN DONATE ONLINE CLICK HERE! Evangelist Mike Clark and Family. PRAY for us as we travel THOUSANDS of Miles! Jesus Christ is the Son of God. For in Him we LIVE and MOVE.". What is the purpose of our ministry? We are working to continue moving. Forward the work of The Lord by:. II Timothy 3:16,17). Of the Word of God and to.
