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Fit by Fifty...Suzanne's fitness journey 2010: Up at 5 a.m......
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Fit by Fifty.Suzanne's fitness journey 2010. A year of blogging my progress toward releasing 100 pounds and becoming lean and fit at fifty. Sunday, March 13, 2011. Up at 5 am. Actually, 4 am without the time change - to get my coffee and drive to the Grunion Run 5K in Dana Point. It was mighty early to drive down there to participate in this run! I was one pooped girl when I got home. And, I didn't even see one Grunion. hahahaha! Subscribe to: Post Comments (Atom). Actual vs. Emotional Hunger. Http:/ www...
fitbyfiftysuzannesfitnessjourney.blogspot.com
Fit by Fifty...Suzanne's fitness journey 2010: Next Stop Health Coach
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Fit by Fifty.Suzanne's fitness journey 2010. A year of blogging my progress toward releasing 100 pounds and becoming lean and fit at fifty. Tuesday, May 17, 2011. Next Stop Health Coach. This will be my last day posting on this blog. I started the next leg on my health and fitness journey yesterday with the first day of the Institute of Integrative Nutrition Health Coach program. The program is ten months long, and at the end I will be a Health Coach.WOO HOO! Subscribe to: Post Comments (Atom).
fitbyfiftysuzannesfitnessjourney.blogspot.com
Fit by Fifty...Suzanne's fitness journey 2010: It is official....I am going back to school again...But not for what you would think!
http://fitbyfiftysuzannesfitnessjourney.blogspot.com/2011/04/it-is-officiali-am-going-back-to-school.html
Fit by Fifty.Suzanne's fitness journey 2010. A year of blogging my progress toward releasing 100 pounds and becoming lean and fit at fifty. Monday, April 11, 2011. It is official.I am going back to school again.But not for what you would think! No I am not taking a real estate or marketing or business class. Believe it or not. LOL! This time I am going to be getting my Health Coach Certification. Yes. That's right. Me - a health coach! I have enrolled in the Institute for Integrative Nutrition. Http:/ ww...
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Fit by Fifty...Suzanne's fitness journey 2010: The Law of Intention and Desire from Deepak Chopra's website
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Fit by Fifty.Suzanne's fitness journey 2010. A year of blogging my progress toward releasing 100 pounds and becoming lean and fit at fifty. Wednesday, March 23, 2011. The Law of Intention and Desire from Deepak Chopra's website. I will put the Law of Intention and Desire into effect by making a commitment to take the following steps:. I will make a list of all my desires. I will carry this list with me wherever I go. I will look at this list before I go into my silence and meditation. I will ...I will re...
fitbyfiftysuzannesfitnessjourney.blogspot.com
Fit by Fifty...Suzanne's fitness journey 2010: July 2010
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Fit by Fifty.Suzanne's fitness journey 2010. A year of blogging my progress toward releasing 100 pounds and becoming lean and fit at fifty. Saturday, July 31, 2010. Have you ever tried Wii Fit Plus? I played it today at a family bar-b-que - what a blast. It was a crack up to see grown adults try to fly like a bird, march in a band or ski off a jump. Great exercise too! I think I'm going to have to get one of these. Friday, July 30, 2010. A wonderful day with Makayla! I also feel wonderful now! This morni...
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Fit by Fifty...Suzanne's fitness journey 2010: Whacked hormones and being an Empath - where is my bubble?
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Fit by Fifty.Suzanne's fitness journey 2010. A year of blogging my progress toward releasing 100 pounds and becoming lean and fit at fifty. Thursday, March 17, 2011. Whacked hormones and being an Empath - where is my bubble? I didn't quite make it to workout on Monday, Wednesday or today. I did go to my workout with my trainer on Tuesday though - only because I had to. Monday I said I was resting because of the run on Sunday, but that was a lie! And, of course I haven't been sleeping well at all! Do what...
fitbyfiftysuzannesfitnessjourney.blogspot.com
Fit by Fifty...Suzanne's fitness journey 2010: It's our responsibility to find a new way to respond to those who consistently react to things in an irrational or unhealthy manner. You are not here to change them. Your job is to change your response to them
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Fit by Fifty.Suzanne's fitness journey 2010. A year of blogging my progress toward releasing 100 pounds and becoming lean and fit at fifty. Tuesday, April 26, 2011. Subscribe to: Post Comments (Atom). Actual vs. Emotional Hunger. First day at BLR. The little drunk monkey. What is your passion? Http:/ pilatesom.com/janice.html. Http:/ www.amypaturel.com. Http:/ www.biggestloserresort.com/. Http:/ www.claremontclub.com. Http:/ www.fearlessthinking.com. Http:/ www.groorganic.com. Http:/ www.kw.com.
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Fit by Fifty...Suzanne's fitness journey 2010: December 2010
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Fit by Fifty.Suzanne's fitness journey 2010. A year of blogging my progress toward releasing 100 pounds and becoming lean and fit at fifty. Friday, December 31, 2010. Day 365 of my journey - Happy New Year! I can't believe it has been a whole year since I started my journey - and what a journey it has been - 314 posts later. I didn't quite make posting everyday! But, boy 314 posts that is a lot of words and thoughts. WOA! So, what can I say about the last year? Thursday, December 30, 2010. I am in to the...
fitbyfiftysuzannesfitnessjourney.blogspot.com
Fit by Fifty...Suzanne's fitness journey 2010: November 2010
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Fit by Fifty.Suzanne's fitness journey 2010. A year of blogging my progress toward releasing 100 pounds and becoming lean and fit at fifty. Monday, November 29, 2010. The Power of Joy. Sunday, November 28, 2010. I have been totally off track for the last week. I know it was Thanksgiving week, but it seems I gave myself license to not workout and to eat very, very badly - including half a box of See's candy. Argh! My step-daughter, Stacy, was visiting so we went out to eat almost every meal. Argh! I am th...
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