batmans.blogspot.com
Run Batman Run!: What the Gurus Aren’t Telling You
http://batmans.blogspot.com/2015/02/what-gurus-arent-telling-you.html
Batman, is a 20 year software industry veteran from Toronto, Canada. I'm a father of 2 and married to my marvelous wife Boni for 35 years! My blog is simply a log of my personal experiences, professional activities, and just miscellaneous ramblings as we move through the years. Currently I'm very active on a C25K running program and I expect I'll be putting a lot of emphasis on it in my posts. Thanks for stopping by. I look forward to any feedback or advise. Wednesday, February 25, 2015. Image: NBA.1...
batmans.blogspot.com
Run Batman Run!
http://batmans.blogspot.com/2009/01/happy-new-years-folks-ive-been-still.html
Batman, is a 20 year software industry veteran from Toronto, Canada. I'm a father of 2 and married to my marvelous wife Boni for 35 years! My blog is simply a log of my personal experiences, professional activities, and just miscellaneous ramblings as we move through the years. Currently I'm very active on a C25K running program and I expect I'll be putting a lot of emphasis on it in my posts. Thanks for stopping by. I look forward to any feedback or advise. Sunday, January 04, 2009. Image: NBA.1988&...
batmans.blogspot.com
Run Batman Run!: 24/08/08 - 31/08/08
http://batmans.blogspot.com/2008_08_24_archive.html
Batman, is a 20 year software industry veteran from Toronto, Canada. I'm a father of 2 and married to my marvelous wife Boni for 35 years! My blog is simply a log of my personal experiences, professional activities, and just miscellaneous ramblings as we move through the years. Currently I'm very active on a C25K running program and I expect I'll be putting a lot of emphasis on it in my posts. Thanks for stopping by. I look forward to any feedback or advise. Saturday, August 30, 2008. Now that we resolve...
batmans.blogspot.com
Run Batman Run!: 10/08/08 - 17/08/08
http://batmans.blogspot.com/2008_08_10_archive.html
Batman, is a 20 year software industry veteran from Toronto, Canada. I'm a father of 2 and married to my marvelous wife Boni for 35 years! My blog is simply a log of my personal experiences, professional activities, and just miscellaneous ramblings as we move through the years. Currently I'm very active on a C25K running program and I expect I'll be putting a lot of emphasis on it in my posts. Thanks for stopping by. I look forward to any feedback or advise. Saturday, August 16, 2008. A bit later I did m...
cmbfitnesslog.wordpress.com
C25K — Week 8 Day 3 | Will My Knees Ever Stop Aching?
https://cmbfitnesslog.wordpress.com/2008/09/14/c25k-—-week-8-day-3
Will My Knees Ever Stop Aching? Ow Ow Ow. Bugger. C25K Week 8 Day 3. September 14, 2008. 5 min warmup walk, 28 minute run. This run was pretty unremarkable so there’s not so much to put in a post, instead I’ll talk about different things. 8220;C25K Week 8 Day 3”. September 15, 2008 at 6:34 am. Congrats on finishing week 8! I should be finishing mine tonight after work. I already set aside some money to buy some clothes too next month, following your example and the advice from the book I am reading.
cmbfitnesslog.wordpress.com
Heartrate Hotel | Will My Knees Ever Stop Aching?
https://cmbfitnesslog.wordpress.com/2008/09/16/heartrate-hotel
Will My Knees Ever Stop Aching? Ow Ow Ow. Bugger. September 16, 2008. I have always been aware that I probably have quite an unhealthy heart, my resting heart rate for about as long as I can remember has been around 74bpm. For reference ( from here. What most consider healthy for a man is between 60 and 75 beats per minute and for women it should be between 60 and 80 beats per minute. Turns out I’ve become healthy and dropped all the way to below average! Just to put this into perspective: In just one ho...
couchto5kandbeyond.wordpress.com
Post Couch-To-5K | My Transformation From Being A Couch Potato To A 5K Runner
https://couchto5kandbeyond.wordpress.com/2008/09/19/post-couch-to-5k
My Transformation From Being A Couch Potato To A 5K Runner. Fitness, it’s a way of life…. September 19, 2008 in Post Couch-to-5k. From the next few months I plan on continuing with my 30 minutes of running 3 times a week, with a possible extra day or two in there where I may just run a mile to try and help increase my stamina/endurance and running speed. During this time my three days are going to be Sunday, Tuesday, and Thursday for my 30 minute running days. My program will be the following:. Comments ...
couchto5kandbeyond.wordpress.com
Quick Update. | My Transformation From Being A Couch Potato To A 5K Runner
https://couchto5kandbeyond.wordpress.com/2008/09/14/quick-update
My Transformation From Being A Couch Potato To A 5K Runner. Fitness, it’s a way of life…. September 14, 2008 in Updates. Sorry I haven’t posted my results lately, I’ve been super busy at work lately and haven’t had the time to keep my posts up-to-date. Just to let you know, I have finished the Couch Potato To 5K program on schedule, yay! I’ll post my final week 9 results as well as the stats from my continuing runs and other thoughts later this week, so until then have a great week! Week 9/28 Thru 10/4.
cmbfitnesslog.wordpress.com
C25K — Week 9 Day 1 | Will My Knees Ever Stop Aching?
https://cmbfitnesslog.wordpress.com/2008/09/17/c25k-—-week-9-day-1
Will My Knees Ever Stop Aching? Ow Ow Ow. Bugger. C25K Week 9 Day 1. September 17, 2008. 5 minute warmup walk, 30 minute run. Well, this would probably have been more of a milestone if I hadn’t ruined it by going ahead and running 30 minutes about a week ago… But I did it again! The difference this time is that it was not hard! After running 30 minutes during week 7, my legs ached and my lungs were burning. Today I actually enjoyed. 316 miles, 9min 17 sec per mil. 8220;C25K Week 9 Day 1”. I am a 27 year ...
batmans.blogspot.com
Run Batman Run!: Enjoy the Relaxing Beach Today
http://batmans.blogspot.com/2015/02/enjoy-relaxing-beach-today.html
Batman, is a 20 year software industry veteran from Toronto, Canada. I'm a father of 2 and married to my marvelous wife Boni for 35 years! My blog is simply a log of my personal experiences, professional activities, and just miscellaneous ramblings as we move through the years. Currently I'm very active on a C25K running program and I expect I'll be putting a lot of emphasis on it in my posts. Thanks for stopping by. I look forward to any feedback or advise. Thursday, February 26, 2015. NBA1988.FINAL...