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Sunday, December 8, 2013. Healthy Holiday Breakfast "Three-Cheese Souffles". 1/3 cup all-purpose flour. 1 teaspoon Dijon mustard. Dash hot pepper sauce. 1-1/2 cups (6 ounces) shredded Swiss cheese. 1 cup (4 ounces) shredded cheddar cheese. 1/4 cup shredded Parmesan cheese. 6 Eggland's Best Eggs, separated. 1/2 teaspoon cream of tartar. In another bowl, beat egg whites and cream of tartar until stiff peaks form. Fold into cheese mixture. Serve immediately.And thoroughly ENJOY IT! Souffles can be made ahea...

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Sunday, December 8, 2013. Healthy Holiday Breakfast Three-Cheese Souffles. 1/3 cup all-purpose flour. 1 teaspoon Dijon mustard. Dash hot pepper sauce. 1-1/2 cups (6 ounces) shredded Swiss cheese. 1 cup (4 ounces) shredded cheddar cheese. 1/4 cup shredded Parmesan cheese. 6 Eggland's Best Eggs, separated. 1/2 teaspoon cream of tartar. In another bowl, beat egg whites and cream of tartar until stiff peaks form. Fold into cheese mixture. Serve immediately.And thoroughly ENJOY IT! Souffles can be made ahea...

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1 innerseayoga

2 ingredients

3 1/3 cup butter

4 2 cups milk

5 1/4 teaspoon salt

6 directions

7 makes 8 servings

8 note

9 happy holidays

10 lydie ometto and

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InnerSeaYoga | innerseayoga.blogspot.com Reviews

https://innerseayoga.blogspot.com

Sunday, December 8, 2013. Healthy Holiday Breakfast "Three-Cheese Souffles". 1/3 cup all-purpose flour. 1 teaspoon Dijon mustard. Dash hot pepper sauce. 1-1/2 cups (6 ounces) shredded Swiss cheese. 1 cup (4 ounces) shredded cheddar cheese. 1/4 cup shredded Parmesan cheese. 6 Eggland's Best Eggs, separated. 1/2 teaspoon cream of tartar. In another bowl, beat egg whites and cream of tartar until stiff peaks form. Fold into cheese mixture. Serve immediately.And thoroughly ENJOY IT! Souffles can be made ahea...

INTERNAL PAGES

innerseayoga.blogspot.com

1

InnerSeaYoga: She amazingly pulled off the incredible feat!

http://innerseayoga.blogspot.com/2013/09/she-amazingly-pulled-off-incredible-feat.html

Thursday, September 5, 2013. She amazingly pulled off the incredible feat! The long-distance swimmer Diana Nyad took close to 53 hours non-stop to swim the 103 miles between Cuba and the Florida Keys, becoming the first ever to do so without a shark cage and at the young age of 64 years old. Sharks and jellyfish are no match for sheer determination. Diana Nyad has had attempt this journey several times in the past. Her first attempted for this swim was in 1978 in a shark cage. What a great example she se...

2

InnerSeaYoga: A Healthier Edge - Oatmeal Crunchy Apple Pie

http://innerseayoga.blogspot.com/2013/11/a-healthier-edge-oatmeal-crunchy-apple.html

Thursday, November 14, 2013. A Healthier Edge - Oatmeal Crunchy Apple Pie. This decadent pie is loaded with juicy apples and adorned with a streusel-lover's crunchy topping. The pie is best served the day it's made. If you're short on time, skip making the crust and look for a ready-made whole-wheat pie crust in the freezer section of a natural-foods store. 1 cup(s) all-purpose flour. 1/2 cup(s) whole-wheat pastry flour. 4 tablespoon(s) unsalted butter, cold, cut into small pieces. To prepare filling: Co...

3

InnerSeaYoga: April 2011

http://innerseayoga.blogspot.com/2011_04_01_archive.html

Thursday, April 21, 2011. Can Yoga make you 'sick'? This is a cute and funny Blog by Ramdesh Kaur which I decided to share w/ you all.enjoy it :) and have a good heart laugh through it namaste. Can Yoga make you 'sick'? I've discovered through extensive self-study corroborated by my dog and two blog readers that yoga can make you sick! Beware these yoga-related diseases! Persistent Happiness " Joyitis. Repeated Chanting " Mantraitis. We worked hard for that trauma! Unusual Flexibility " Gumbyitis. Flexib...

4

InnerSeaYoga: Chai Recipe

http://innerseayoga.blogspot.com/2013/11/chai-recipe.html

Sunday, November 24, 2013. Spice ingredients for one pot of tea:. 1/2 of a star anise star. 1 heaping teaspoon of cinnamon bark (or 2 short sticks). 6-7 whole white peppercorns. 1 cardamon pod opened to the seeds. 4-6 cups whole milk. 2 heaping tablespoons of a high quality full-bodied broad-leaf black tea (Ceylon, or English Breakfast if a broad-leaf Ceylon is not available) Sugar. 4 Strain into a pot. Serve. Add sugar to taste. 5 Let yourself fully enjoy it :). Prep time: 30 minutes Makes one pot of tea.

5

InnerSeaYoga: PARTS OF OURSELVES.....

http://innerseayoga.blogspot.com/2013/07/parts-of-ourselves.html

Tuesday, July 9, 2013. There are parts of ourselves we try to hide because somewhere along the way, we created the idea that. We are alone in our flaws". A BEAUTIFUL POST BY LIZ ARCH (lizarch.com). We flip through magazines and see gorgeous models with perfect bodies, then we look in the mirror and feel less than. The photo above shows much more than I would ever normally feel comfortable displaying, but I share it today with the hope. Beautifully flawed masterpieces that we truly are. Doing an “ug...

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Sunday, December 8, 2013. Healthy Holiday Breakfast "Three-Cheese Souffles". 1/3 cup all-purpose flour. 1 teaspoon Dijon mustard. Dash hot pepper sauce. 1-1/2 cups (6 ounces) shredded Swiss cheese. 1 cup (4 ounces) shredded cheddar cheese. 1/4 cup shredded Parmesan cheese. 6 Eggland's Best Eggs, separated. 1/2 teaspoon cream of tartar. In another bowl, beat egg whites and cream of tartar until stiff peaks form. Fold into cheese mixture. Serve immediately.And thoroughly ENJOY IT! Souffles can be made ahea...

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Phone: (423) 914-0481 Email: lydie@innerseayoga.com. Schedule & Classes. Photos & Videos. News & Event. Links & Contact. Lydie Ometto and InnerSeaYoga if now at. The Center for Life Expression, llp. You can still connect to Lydie and ISY here at this site. The Practice of yoga, a practice focused on the unification of the individual intelligence with the universal intelligence. Sessions geared towards your specific goals. Many beautiful approaches of Therapeutic and Energetic Massage Therapy.

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Here is where I post my lecture notes to reinforce the ideas presented in them. 9/1/07 - History of Art - What is Classicism? S Maria Maggiore was built under Popes Celestine I and Sixtus III, c. 422-40. It has a nave of twenty columns on each side, and an elegant entablature. In fact, it is on the whole a very elegant building. According to Krautheimer's 'The Architecture of Sixtus III: A Fifth-Century Renascence? De Artibus Opuscula XL. Essays in Honor of Erwin Panofsky. So what is Classical Antiquity?

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