audaciousyogini.com
Back to the Light | audaciousyogini
https://audaciousyogini.com/2015/01/05/back-to-the-light
Yoga for the mere mortal…. Back to the Light. Over the last weeks I’ve been in planes, trains and automobiles in several countries. I love to travel and see with my own eyes, touch with fingers, smell and taste other places. There’s no other education quite like it. I spent the rest of the flight staring out onto that ocean. I was reminded of what it’s like in the dark moments to finally see the light again. I was reminded that the light is always there, just beyond the darkness. Light, you see, isn̵...
audaciousyogini.com
Starting with Intention | audaciousyogini
https://audaciousyogini.com/2014/12/21/starting-with-intention
Yoga for the mere mortal…. But last year, I made a change. I kept my silly list of resolutions.the one with the boxes I could check off as I completed the tasks. Admittedly, it got very little attention. I also had another. I sat down in earnest as 2014 arrived, and set forth my intentions for new year. Believe me when I say that this is the only list I’ll ever make at the New Year from now on. Intentions are life changers. First, what is intention? That intention of simplicity led me down several paths&...
thecenterforlifeexpression.com
Who We BE - The Center for Life ExpressionThe Center for Life Expression
http://thecenterforlifeexpression.com/who-we-be
The Center for Life Expression. A sanctuary for personal transformation. A sanctuary for personal transformation. The Center for Life Expression. Lydie is a Brazilian native committed to her passion: YOGA. For the past 25 years and still dearly remembers being introduced to this beautiful art by her grandmother in Brazil at a very early age. She is a Registered Yoga Instructor with Yoga Alliance e-ryt500, owner of InnerSea Yoga Center. He has been studying the human bodies , consciousness, and healing pr...
audaciousyogini.com
Repeat after me: NO | audaciousyogini
https://audaciousyogini.com/2015/03/11/repeat-after-me-no
Yoga for the mere mortal…. Repeat after me: NO. One little word. You’d think by now we’d all know how to use it. But we don’t, do we? By now, in my 40’s, I should be able to say no and not feel any repercussions. I should be able to stand up tall, look you in the eye, and say no and mean it. And most days I can. But what happens on the days I don’t? I knew when I agreed that I didn’t want to. So what else happens? I can say this because I have done it: quitting smoking is difficult on the best days. ...
audaciousyogini.com
self-care | audaciousyogini
https://audaciousyogini.com/tag/self-care-2
Yoga for the mere mortal…. Think about it. How often do we hear about shining? 8220;This little light of mine, I’m gonna let it shine.” “Do not hide your light under a basket, but set it on a lampstand.” What about Maya Angelou’s wise words: “Nothing can dim the light that shines from within.” I could go on, but you get it. How bright could this world be if we all chose to shine? But more than anything, I am writing to tell you how valuable you are and how much I want to see your shine in 2016. I know fi...
audaciousyogini.com
living fully | audaciousyogini
https://audaciousyogini.com/tag/living-fully
Yoga for the mere mortal…. Tag Archives: living fully. Have you ever listened to a friend talk about themselves? You know that conversation…She says,”I’m not good at ,” and you spend the rest of your time with this friend explaining how they are in fact quite good at . Isn’t it exhausting sometimes? Don’t you want to tell her to stop belittling herself that way? And don’t you wonder what it’s like when she looks in the mirror? What’s it like when you look in your mirror? Anyway, I walked in and spotted w...
audaciousyogini.com
authentic self | audaciousyogini
https://audaciousyogini.com/tag/authentic-self
Yoga for the mere mortal…. Tag Archives: authentic self. This is Your Brain on Skinny (or Maybe This is MY Brain on Skinny). We’ve all seen the ads: This is your brain on drugs. This is your brain on music. Well, here’s a new one: This is your brain on skinny. The past is just that: past. I know in my heart that I am divine. I am good enough. I am perfect just as I am. You are, too. Did you know that? Because I am perfect, too. We can see that in each other, you know. Namaste. March 4, 2016. 8220;This li...
audaciousyogini.com
Back to School | audaciousyogini
https://audaciousyogini.com/2015/01/13/back-to-school
Yoga for the mere mortal…. I may have said it before, but it’s worth repeating. I love to learn. Studying makes me giddy. I’m delighted to take classes and do homework. It could be anything…(except economics, and maybe math). I’m going to be in the classroom on the teaching side again this Spring, but it’s still a learning opportunity. Even when I teach, whether it’s yoga or business, I work to keep a student’s mind. Love, light and good grades, y’all. January 13, 2015. Back to the Light. Create a free w...
audaciousyogini.com
yoga | audaciousyogini
https://audaciousyogini.com/tag/yoga
Yoga for the mere mortal…. This is Your Brain on Skinny (or Maybe This is MY Brain on Skinny). We’ve all seen the ads: This is your brain on drugs. This is your brain on music. Well, here’s a new one: This is your brain on skinny. I had lunch with a friend of mine a few weeks ago. We had a lovely time catching up. We’ve both moved our bodies over the years, sometimes more and sometimes less. We’ve watched the scales go up and down. We’ve starved and binged. We have done it all. March 4, 2016. The Path of...
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