2011 I decided to take on Shaun T's Insanity challenge. Follow me on my journey as I uncover secrets, describe my experiences and set forth to meet my goal of doing the most insane workout ever put on a dvd
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My Insanity Workout Journey | insanityworkoutjourney.blogspot.com Reviews
https://insanityworkoutjourney.blogspot.com
2011 I decided to take on Shaun T's Insanity challenge. Follow me on my journey as I uncover secrets, describe my experiences and set forth to meet my goal of doing the most insane workout ever put on a dvd
insanityworkoutjourney.blogspot.com
My Insanity Workout Journey: Day 46 - Max Cardio Conditioning
http://insanityworkoutjourney.blogspot.com/2011/05/day-46-max-cardio-conditioning.html
My Insanity Workout Journey. 2011 I decided to take on Shaun T's Insanity challenge. Follow me on my journey as I uncover secrets, describe my experiences and set forth to meet my goal of doing the most insane workout ever put on a dvd. My 21 Day Workout Challenge. Wednesday, May 18, 2011. Day 46 - Max Cardio Conditioning. I had to skip the fit test so I could get this one in. I'm amazed at how the folks in the video and Shaun T manage to finish this workout. Subscribe to: Post Comments (Atom).
My Insanity Workout Journey: Day 45 - Upper Body Weight Training
http://insanityworkoutjourney.blogspot.com/2011/05/day-45-upper-body-weight-training.html
My Insanity Workout Journey. 2011 I decided to take on Shaun T's Insanity challenge. Follow me on my journey as I uncover secrets, describe my experiences and set forth to meet my goal of doing the most insane workout ever put on a dvd. My 21 Day Workout Challenge. Monday, May 16, 2011. Day 45 - Upper Body Weight Training. At this point I'm more concerned about getting through this week, and leaving for my vacation. Insanity Asylum (prolly not, dont care more about cardio). Come up with my own.
My Insanity Workout Journey: March 2011
http://insanityworkoutjourney.blogspot.com/2011_03_01_archive.html
My Insanity Workout Journey. 2011 I decided to take on Shaun T's Insanity challenge. Follow me on my journey as I uncover secrets, describe my experiences and set forth to meet my goal of doing the most insane workout ever put on a dvd. My 21 Day Workout Challenge. Thursday, March 31, 2011. I'm glad I've done both. I'm still running some fever and have sore throat and will probably call in sick tomorrow. Not sure if I'll be fit to do insanity tomorrow. Wish me luck! Motivation Meter (0 - 5) - 4. 0 -5) - 2.
My Insanity Workout Journey: Day 47 - UBWT + Ab Ripper X
http://insanityworkoutjourney.blogspot.com/2011/05/day-47-ubwt-ab-ripper-x.html
My Insanity Workout Journey. 2011 I decided to take on Shaun T's Insanity challenge. Follow me on my journey as I uncover secrets, describe my experiences and set forth to meet my goal of doing the most insane workout ever put on a dvd. My 21 Day Workout Challenge. Thursday, May 19, 2011. Day 47 - UBWT Ab Ripper X. I slacked big time. Subscribe to: Post Comments (Atom). Fit Test 3 Results. Day 47 - UBWT Ab Ripper X. Day 46 - Max Cardio Conditioning. Day 45 - Upper Body Weight Training. Day 42 - UBWT.
My Insanity Workout Journey: May 2011
http://insanityworkoutjourney.blogspot.com/2011_05_01_archive.html
My Insanity Workout Journey. 2011 I decided to take on Shaun T's Insanity challenge. Follow me on my journey as I uncover secrets, describe my experiences and set forth to meet my goal of doing the most insane workout ever put on a dvd. My 21 Day Workout Challenge. Monday, May 23, 2011. Thursday, May 19, 2011. Fit Test 3 Results. Switch Kicks - 100. Power Jacks - 50. Power Knees - 95. Power Jumps - 28. Globe Jumps - 8 rotations. Suicide Jumps - 12. Push Up Jacks - 25. Low Plank Oblique - 40. I've also st...
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The 21 Day Workout Challenge: February 2012
http://the21dayworkout.blogspot.com/2012_02_01_archive.html
The 21 Day Workout Challenge. Follow me as I challenge myself for 21 days to eat paleo, do regular workouts and most importantly stay away from alcohol :-). Faq's, Tips, Misc. My Insanity Workout Journey. Wednesday, February 29, 2012. Day 18 - Crossfit. 4 more days to go! Strict Press 4X5 @ 75lbs. 4 rounds) 400m run. Breakfast - protein smoothie with apple. Lunch - thai cashew chicken with brown rice and pad thai. Snack - pad thai leftover. Dinner - 2 rotis with chicken curry. Late night - casein. I had ...
The 21 Day Workout Challenge: Day 17 - cardio
http://the21dayworkout.blogspot.com/2012/02/day-17-cardio.html
The 21 Day Workout Challenge. Follow me as I challenge myself for 21 days to eat paleo, do regular workouts and most importantly stay away from alcohol :-). Faq's, Tips, Misc. My Insanity Workout Journey. Tuesday, February 28, 2012. Day 17 - cardio. 45 minute elliptical cardio. Omelette with 2 slices wheat bread banana. Lunch - chicken salad. Snack - 1 banana. Dinner - tofu and veggies. Subscribe to: Post Comments (Atom). Day 18 - Crossfit. Day 17 - cardio. Day 16 (Strength Training). Day 15 - Rest Day.
The 21 Day Workout Challenge: Day 18 - Crossfit
http://the21dayworkout.blogspot.com/2012/02/day-18-crossfit.html
The 21 Day Workout Challenge. Follow me as I challenge myself for 21 days to eat paleo, do regular workouts and most importantly stay away from alcohol :-). Faq's, Tips, Misc. My Insanity Workout Journey. Wednesday, February 29, 2012. Day 18 - Crossfit. 4 more days to go! Strict Press 4X5 @ 75lbs. 4 rounds) 400m run. Breakfast - protein smoothie with apple. Lunch - thai cashew chicken with brown rice and pad thai. Snack - pad thai leftover. Dinner - 2 rotis with chicken curry. Late night - casein.
The 21 Day Workout Challenge: Faq's, Tips, Misc
http://the21dayworkout.blogspot.com/p/faqs-tips-misc.html
The 21 Day Workout Challenge. Follow me as I challenge myself for 21 days to eat paleo, do regular workouts and most importantly stay away from alcohol :-). Faq's, Tips, Misc. My Insanity Workout Journey. Faq's, Tips, Misc. Watch this: http:/ www.youtube.com/watch? 2# But I can't stop eating rice. 3# Where do I get my carbs from? Will I go weak on my knees and eventually die? Weak yes, if you're faint at heart and not even willing to try. Die? 4# When should I workout? A minimum of 1 hour? I was too....
The 21 Day Workout Challenge: March 2012
http://the21dayworkout.blogspot.com/2012_03_01_archive.html
The 21 Day Workout Challenge. Follow me as I challenge myself for 21 days to eat paleo, do regular workouts and most importantly stay away from alcohol :-). Faq's, Tips, Misc. My Insanity Workout Journey. Monday, March 19, 2012. Before And After Results. Before (BF - 16%). After (BF - 11%). Before (BF - 16%). After (BF - 11%). Monday, March 5, 2012. Day 21 of 21. Warm up: 4 minutes of jump rope. Wod: with a partner complete for time. Whatever the fuck I wanted. Friday, March 2, 2012. 7 am - banana. 000 p...
The 21 Day Workout Challenge: Day 21 of 21
http://the21dayworkout.blogspot.com/2012/03/day-21-of-21.html
The 21 Day Workout Challenge. Follow me as I challenge myself for 21 days to eat paleo, do regular workouts and most importantly stay away from alcohol :-). Faq's, Tips, Misc. My Insanity Workout Journey. Monday, March 5, 2012. Day 21 of 21. Warm up: 4 minutes of jump rope. Wod: with a partner complete for time. Whatever the fuck I wanted. Subscribe to: Post Comments (Atom). Before And After Results. Day 21 of 21. Day 20 (Strength training). Day 19 - Crossfit.
The 21 Day Workout Challenge: Day 19 - Crossfit
http://the21dayworkout.blogspot.com/2012/03/day-19-crossfit.html
The 21 Day Workout Challenge. Follow me as I challenge myself for 21 days to eat paleo, do regular workouts and most importantly stay away from alcohol :-). Faq's, Tips, Misc. My Insanity Workout Journey. Thursday, March 1, 2012. Day 19 - Crossfit. 750m row and light warmup followed by. 20 Thrusters @ 75lbs. 3 rounds in 18.14. 830 am - protein smoothie (2 scoops whey water apple juice and blueberries). 10 am - 1 wheat roti with 2 egg omelette. 1130 am - 2 wheat roti with chicken curry. Day 21 of 21.
The 21 Day Workout Challenge: Day 20 (Strength training)
http://the21dayworkout.blogspot.com/2012/03/day-20-strength-training.html
The 21 Day Workout Challenge. Follow me as I challenge myself for 21 days to eat paleo, do regular workouts and most importantly stay away from alcohol :-). Faq's, Tips, Misc. My Insanity Workout Journey. Friday, March 2, 2012. Day 20 (Strength training). Its down to the last bit so I decided to do some lifting. My gym has very limited equipment so I mostly focus on upper body strength training. 6 sets - bicep curls (1 super set) (peak @ 45). 6 sets - lat rows (peak @ 140). 3 sets - lat press (peak @ 140).
The 21 Day Workout Challenge: Day 16 (Strength Training)
http://the21dayworkout.blogspot.com/2012/02/day-16-strength-training.html
The 21 Day Workout Challenge. Follow me as I challenge myself for 21 days to eat paleo, do regular workouts and most importantly stay away from alcohol :-). Faq's, Tips, Misc. My Insanity Workout Journey. Tuesday, February 28, 2012. Day 16 (Strength Training). Upper body weight training at the gym downstairs. Breakfast - protein shake. Lunch - 3 egg omelette. Snack - 2 scoop casein. Dinner - chicken salad 0.5 cup rice. Late night - chicken wings. Subscribe to: Post Comments (Atom). Day 18 - Crossfit.
TOTAL LINKS TO THIS WEBSITE
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insanityworkoutdvds.blogspot.com
insanity workout dvds
Monday, May 6, 2013. I feel un attractive when im not wearing makeup And I get tired. I like ones that have detachable smaller cases as they are really handy if you are going out for dinner or on the town. I also like ones with a clear inside so as I can see what I have and top up what I need. Finally they need to be really good quality and strong, especially the handle for obvious reasons. Where they get treats, and not treatments. I bet your mother didn't enjoy this type of games at the time when s...
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Insanity Workout DVD | Online Schedule, Calendar & Reviews
Take On The Challenge And Get A New Body In 60 Days. Are you looking for an intense workout for that fitter, leaner body you want? Are you looking for a fun, gruelling but ultimately very rewarding workout aptly called “Insanity”? The Insanity Workout DVD. By Beach Body offers home-workout DVDs that you can follow from the comfort of your home. But be prepared – the workouts are challenging! Stick to the routine for sixty days, and you’ll come away in the best shape of your life! Plymetric cardio circuit...
Shaun T's Insanity workout DVD Program
Insanity Workout: The Ultimate Cardio Workout and Fitness DVD Program. Shaun T’s Insanity workout. Watch Sample Workouts Of Shaun T’s Insanity workout Program. Shaun T’s Insanity workout is the best of its kind. His Max Interval Training techniques are a step ahead of every other fitness program ever designed. If you are not afraid of difficult workout and want to get a lean, muscular body in a short amount of time, check out Shaun T’s Insanity workout. 10 intense DVDs that all contain a GREAT workout.
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insanityworkoutjourney.blogspot.com
My Insanity Workout Journey
My Insanity Workout Journey. 2011 I decided to take on Shaun T's Insanity challenge. Follow me on my journey as I uncover secrets, describe my experiences and set forth to meet my goal of doing the most insane workout ever put on a dvd. My 21 Day Workout Challenge. Tuesday, September 27, 2011. More, Before and After Pics. Monday, May 23, 2011. Thursday, May 19, 2011. Fit Test 3 Results. Switch Kicks - 100. Power Jacks - 50. Power Knees - 95. Power Jumps - 28. Globe Jumps - 8 rotations. Suicide Jumps - 12.
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