the21dayworkout.blogspot.com

The 21 Day Workout Challenge

The 21 Day Workout Challenge. Follow me as I challenge myself for 21 days to eat paleo, do regular workouts and most importantly stay away from alcohol :-). Faq's, Tips, Misc. My Insanity Workout Journey. Monday, March 19, 2012. Before And After Results. Before (BF - 16%). After (BF - 11%). Before (BF - 16%). After (BF - 11%). Monday, March 5, 2012. Day 21 of 21. Warm up: 4 minutes of jump rope. Wod: with a partner complete for time. Whatever the **** I wanted. Friday, March 2, 2012. 7 am - banana. 000 p...

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The 21 Day Workout Challenge. Follow me as I challenge myself for 21 days to eat paleo, do regular workouts and most importantly stay away from alcohol :-). Faq's, Tips, Misc. My Insanity Workout Journey. Monday, March 19, 2012. Before And After Results. Before (BF - 16%). After (BF - 11%). Before (BF - 16%). After (BF - 11%). Monday, March 5, 2012. Day 21 of 21. Warm up: 4 minutes of jump rope. Wod: with a partner complete for time. Whatever the **** I wanted. Friday, March 2, 2012. 7 am - banana. 000 p...

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The 21 Day Workout Challenge | the21dayworkout.blogspot.com Reviews

https://the21dayworkout.blogspot.com

The 21 Day Workout Challenge. Follow me as I challenge myself for 21 days to eat paleo, do regular workouts and most importantly stay away from alcohol :-). Faq's, Tips, Misc. My Insanity Workout Journey. Monday, March 19, 2012. Before And After Results. Before (BF - 16%). After (BF - 11%). Before (BF - 16%). After (BF - 11%). Monday, March 5, 2012. Day 21 of 21. Warm up: 4 minutes of jump rope. Wod: with a partner complete for time. Whatever the **** I wanted. Friday, March 2, 2012. 7 am - banana. 000 p...

INTERNAL PAGES

the21dayworkout.blogspot.com

1

The 21 Day Workout Challenge: Day 20 (Strength training)

http://www.the21dayworkout.blogspot.com/2012/03/day-20-strength-training.html

The 21 Day Workout Challenge. Follow me as I challenge myself for 21 days to eat paleo, do regular workouts and most importantly stay away from alcohol :-). Faq's, Tips, Misc. My Insanity Workout Journey. Friday, March 2, 2012. Day 20 (Strength training). Its down to the last bit so I decided to do some lifting. My gym has very limited equipment so I mostly focus on upper body strength training. 6 sets - bicep curls (1 super set) (peak @ 45). 6 sets - lat rows (peak @ 140). 3 sets - lat press (peak @ 140).

2

The 21 Day Workout Challenge: Day 19 - Crossfit

http://www.the21dayworkout.blogspot.com/2012/03/day-19-crossfit.html

The 21 Day Workout Challenge. Follow me as I challenge myself for 21 days to eat paleo, do regular workouts and most importantly stay away from alcohol :-). Faq's, Tips, Misc. My Insanity Workout Journey. Thursday, March 1, 2012. Day 19 - Crossfit. 750m row and light warmup followed by. 20 Thrusters @ 75lbs. 3 rounds in 18.14. 830 am - protein smoothie (2 scoops whey water apple juice and blueberries). 10 am - 1 wheat roti with 2 egg omelette. 1130 am - 2 wheat roti with chicken curry. Day 21 of 21.

3

The 21 Day Workout Challenge: Day 16 (Strength Training)

http://www.the21dayworkout.blogspot.com/2012/02/day-16-strength-training.html

The 21 Day Workout Challenge. Follow me as I challenge myself for 21 days to eat paleo, do regular workouts and most importantly stay away from alcohol :-). Faq's, Tips, Misc. My Insanity Workout Journey. Tuesday, February 28, 2012. Day 16 (Strength Training). Upper body weight training at the gym downstairs. Breakfast - protein shake. Lunch - 3 egg omelette. Snack - 2 scoop casein. Dinner - chicken salad 0.5 cup rice. Late night - chicken wings. Subscribe to: Post Comments (Atom). Day 18 - Crossfit.

4

The 21 Day Workout Challenge: Before And After Results

http://www.the21dayworkout.blogspot.com/2012/03/before-and-after-results.html

The 21 Day Workout Challenge. Follow me as I challenge myself for 21 days to eat paleo, do regular workouts and most importantly stay away from alcohol :-). Faq's, Tips, Misc. My Insanity Workout Journey. Monday, March 19, 2012. Before And After Results. Before (BF - 16%). After (BF - 11%). Before (BF - 16%). After (BF - 11%). Subscribe to: Post Comments (Atom). Before And After Results. Day 21 of 21. Day 20 (Strength training). Day 19 - Crossfit. Awesome Inc. template. Powered by Blogger.

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The 21 Day Workout Challenge: Day 18 - Crossfit

http://www.the21dayworkout.blogspot.com/2012/02/day-18-crossfit.html

The 21 Day Workout Challenge. Follow me as I challenge myself for 21 days to eat paleo, do regular workouts and most importantly stay away from alcohol :-). Faq's, Tips, Misc. My Insanity Workout Journey. Wednesday, February 29, 2012. Day 18 - Crossfit. 4 more days to go! Strict Press 4X5 @ 75lbs. 4 rounds) 400m run. Breakfast - protein smoothie with apple. Lunch - thai cashew chicken with brown rice and pad thai. Snack - pad thai leftover. Dinner - 2 rotis with chicken curry. Late night - casein.

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insanityworkoutjourney.blogspot.com

My Insanity Workout Journey: Day 46 - Max Cardio Conditioning

http://insanityworkoutjourney.blogspot.com/2011/05/day-46-max-cardio-conditioning.html

My Insanity Workout Journey. 2011 I decided to take on Shaun T's Insanity challenge. Follow me on my journey as I uncover secrets, describe my experiences and set forth to meet my goal of doing the most insane workout ever put on a dvd. My 21 Day Workout Challenge. Wednesday, May 18, 2011. Day 46 - Max Cardio Conditioning. I had to skip the fit test so I could get this one in. I'm amazed at how the folks in the video and Shaun T manage to finish this workout. Subscribe to: Post Comments (Atom).

insanityworkoutjourney.blogspot.com

My Insanity Workout Journey: Day 45 - Upper Body Weight Training

http://insanityworkoutjourney.blogspot.com/2011/05/day-45-upper-body-weight-training.html

My Insanity Workout Journey. 2011 I decided to take on Shaun T's Insanity challenge. Follow me on my journey as I uncover secrets, describe my experiences and set forth to meet my goal of doing the most insane workout ever put on a dvd. My 21 Day Workout Challenge. Monday, May 16, 2011. Day 45 - Upper Body Weight Training. At this point I'm more concerned about getting through this week, and leaving for my vacation. Insanity Asylum (prolly not, dont care more about cardio). Come up with my own.

insanityworkoutjourney.blogspot.com

My Insanity Workout Journey: March 2011

http://insanityworkoutjourney.blogspot.com/2011_03_01_archive.html

My Insanity Workout Journey. 2011 I decided to take on Shaun T's Insanity challenge. Follow me on my journey as I uncover secrets, describe my experiences and set forth to meet my goal of doing the most insane workout ever put on a dvd. My 21 Day Workout Challenge. Thursday, March 31, 2011. I'm glad I've done both. I'm still running some fever and have sore throat and will probably call in sick tomorrow. Not sure if I'll be fit to do insanity tomorrow. Wish me luck! Motivation Meter (0 - 5) - 4. 0 -5) - 2.

insanityworkoutjourney.blogspot.com

My Insanity Workout Journey: Day 47 - UBWT + Ab Ripper X

http://insanityworkoutjourney.blogspot.com/2011/05/day-47-ubwt-ab-ripper-x.html

My Insanity Workout Journey. 2011 I decided to take on Shaun T's Insanity challenge. Follow me on my journey as I uncover secrets, describe my experiences and set forth to meet my goal of doing the most insane workout ever put on a dvd. My 21 Day Workout Challenge. Thursday, May 19, 2011. Day 47 - UBWT Ab Ripper X. I slacked big time. Subscribe to: Post Comments (Atom). Fit Test 3 Results. Day 47 - UBWT Ab Ripper X. Day 46 - Max Cardio Conditioning. Day 45 - Upper Body Weight Training. Day 42 - UBWT.

insanityworkoutjourney.blogspot.com

My Insanity Workout Journey: Before -After Pictures

http://insanityworkoutjourney.blogspot.com/2011/05/day-50-pictures.html

My Insanity Workout Journey. 2011 I decided to take on Shaun T's Insanity challenge. Follow me on my journey as I uncover secrets, describe my experiences and set forth to meet my goal of doing the most insane workout ever put on a dvd. My 21 Day Workout Challenge. Monday, May 23, 2011. Subscribe to: Post Comments (Atom). Fit Test 3 Results. Day 47 - UBWT Ab Ripper X. Day 46 - Max Cardio Conditioning. Day 45 - Upper Body Weight Training. Day 44 - Core Cardio Conditioning and Ab Ripper X. Day 42 - UBWT.

insanityworkoutjourney.blogspot.com

My Insanity Workout Journey: Fit Test Tracker

http://insanityworkoutjourney.blogspot.com/p/fit-test-tracker.html

My Insanity Workout Journey. 2011 I decided to take on Shaun T's Insanity challenge. Follow me on my journey as I uncover secrets, describe my experiences and set forth to meet my goal of doing the most insane workout ever put on a dvd. My 21 Day Workout Challenge. Fit Test 1 (day 0). Fit Test 2 (day 20). Fit Test 3 (day 43). Subscribe to: Posts (Atom). More, Before and After Pics. Awesome Inc. template. Template images by Sookhee Lee. Powered by Blogger.

insanityworkoutjourney.blogspot.com

My Insanity Workout Journey: September 2011

http://insanityworkoutjourney.blogspot.com/2011_09_01_archive.html

My Insanity Workout Journey. 2011 I decided to take on Shaun T's Insanity challenge. Follow me on my journey as I uncover secrets, describe my experiences and set forth to meet my goal of doing the most insane workout ever put on a dvd. My 21 Day Workout Challenge. Tuesday, September 27, 2011. More, Before and After Pics. Subscribe to: Posts (Atom). More, Before and After Pics. Awesome Inc. template. Template images by Sookhee Lee. Powered by Blogger.

insanityworkoutjourney.blogspot.com

My Insanity Workout Journey: May 2011

http://insanityworkoutjourney.blogspot.com/2011_05_01_archive.html

My Insanity Workout Journey. 2011 I decided to take on Shaun T's Insanity challenge. Follow me on my journey as I uncover secrets, describe my experiences and set forth to meet my goal of doing the most insane workout ever put on a dvd. My 21 Day Workout Challenge. Monday, May 23, 2011. Thursday, May 19, 2011. Fit Test 3 Results. Switch Kicks - 100. Power Jacks - 50. Power Knees - 95. Power Jumps - 28. Globe Jumps - 8 rotations. Suicide Jumps - 12. Push Up Jacks - 25. Low Plank Oblique - 40. I've also st...

insanityworkoutjourney.blogspot.com

My Insanity Workout Journey: April 2011

http://insanityworkoutjourney.blogspot.com/2011_04_01_archive.html

My Insanity Workout Journey. 2011 I decided to take on Shaun T's Insanity challenge. Follow me on my journey as I uncover secrets, describe my experiences and set forth to meet my goal of doing the most insane workout ever put on a dvd. My 21 Day Workout Challenge. Friday, April 29, 2011. I've taken too long to post these. I've started month 2 on Insanity, and wanted to quickly update progress. Day0: BF - 20.3%. Day28: BF - 17.3%. Friday, April 22, 2011. Day 25 - Cardio Recovery and Ab Ripper X. I have a...

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the21dayworkout.blogspot.com

The 21 Day Workout Challenge

The 21 Day Workout Challenge. Follow me as I challenge myself for 21 days to eat paleo, do regular workouts and most importantly stay away from alcohol :-). Faq's, Tips, Misc. My Insanity Workout Journey. Monday, March 19, 2012. Before And After Results. Before (BF - 16%). After (BF - 11%). Before (BF - 16%). After (BF - 11%). Monday, March 5, 2012. Day 21 of 21. Warm up: 4 minutes of jump rope. Wod: with a partner complete for time. Whatever the fuck I wanted. Friday, March 2, 2012. 7 am - banana. 000 p...

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