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5/13/15 – Strength Crossfit Core. May 12, 2015. Dynamic Movement Warm-Up. Run 400 Meters, 10 x Goblet Squats, 10 x Box Jumps, Run 400 Meters, 20 x Walking Lunges, 20 x Jumping Lunges Strength: 10 x 2 Front Squats. Post Max to Comments 50x 2-arm DB Lunges 25 x Good-Mornings 800 Meter Sandbag Run Crossfit: 3 Rounds Each for Max Reps: 3 Minutes of Max Calorie › Read more. 5/12/15 – Strength Crossfit Endurance. April 7, 2015. 5/11/15 – Endurance. March 23, 2015. InShapeDads.com was created in 2014 to tra...

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Tarek Sibay

44121 Ha●●●●●●●● Highway

As●●rn , VA, 20147

UNITED STATES

703●●●520
ri●●●●●●●@tarcomis.com

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Tarek Sibay

44121 Ha●●●●●●●● Highway

As●●rn , VA, 20147

UNITED STATES

703●●●520
ri●●●●●●●@tarcomis.com

View this contact

Tarek Sibay

44121 Ha●●●●●●●● Highway

As●●rn , VA, 20147

UNITED STATES

703●●●520
201●●●107
ri●●●●●●●@tarcomis.com

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5/13/15 – Strength Crossfit Core. May 12, 2015. Dynamic Movement Warm-Up. Run 400 Meters, 10 x Goblet Squats, 10 x Box Jumps, Run 400 Meters, 20 x Walking Lunges, 20 x Jumping Lunges Strength: 10 x 2 Front Squats. Post Max to Comments 50x 2-arm DB Lunges 25 x Good-Mornings 800 Meter Sandbag Run Crossfit: 3 Rounds Each for Max Reps: 3 Minutes of Max Calorie › Read more. 5/12/15 – Strength Crossfit Endurance. April 7, 2015. 5/11/15 – Endurance. March 23, 2015. InShapeDads.com was created in 2014 to tra...
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inShapeDads | inshapedads.com Reviews

https://inshapedads.com

5/13/15 – Strength Crossfit Core. May 12, 2015. Dynamic Movement Warm-Up. Run 400 Meters, 10 x Goblet Squats, 10 x Box Jumps, Run 400 Meters, 20 x Walking Lunges, 20 x Jumping Lunges Strength: 10 x 2 Front Squats. Post Max to Comments 50x 2-arm DB Lunges 25 x Good-Mornings 800 Meter Sandbag Run Crossfit: 3 Rounds Each for Max Reps: 3 Minutes of Max Calorie › Read more. 5/12/15 – Strength Crossfit Endurance. April 7, 2015. 5/11/15 – Endurance. March 23, 2015. InShapeDads.com was created in 2014 to tra...

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Links | inShapeDads

http://inshapedads.com/inshape/links

InShapeDads.com was created in 2014 to track my workouts and progress to becoming an ‘In Shape Dad’. With two little boys and one on the way, a demanding wife and working a full-time job it is very difficult to find time to work out and eat right.

2

About | inShapeDads

http://inshapedads.com/about

InShapeDads.com was created in October 2015 to be a blog about the trials and tribulations of trying to be an ‘In Shape Dad’. With two little boys and one little girl, a demanding wife and helping to run a group of scrap metal recycling yards - it is very difficult to find time to work out and eat right! Thanks for taking the time to check out my site and follow along my journey of being a Dad, CEO and workout enthusiast! Follow me on INSTAGRAM: InShapeDad2015.

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Products | inShapeDads

http://inshapedads.com/shop

Showing the single result. InShapeDads.com was created in 2014 to track my workouts and progress to becoming an ‘In Shape Dad’. With two little boys and one on the way, a demanding wife and working a full-time job it is very difficult to find time to work out and eat right.

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TRAINING | inShapeDads

http://inshapedads.com/category/training

InShapeDads.com was created in 2014 to track my workouts and progress to becoming an ‘In Shape Dad’. With two little boys and one on the way, a demanding wife and working a full-time job it is very difficult to find time to work out and eat right.

5

Eric | inShapeDads

http://inshapedads.com/author/eric

InShapeDads.com was created in 2014 to track my workouts and progress to becoming an ‘In Shape Dad’. With two little boys and one on the way, a demanding wife and working a full-time job it is very difficult to find time to work out and eat right.

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5/13/15 – Strength Crossfit Core. May 12, 2015. Dynamic Movement Warm-Up. Run 400 Meters, 10 x Goblet Squats, 10 x Box Jumps, Run 400 Meters, 20 x Walking Lunges, 20 x Jumping Lunges Strength: 10 x 2 Front Squats. Post Max to Comments 50x 2-arm DB Lunges 25 x Good-Mornings 800 Meter Sandbag Run Crossfit: 3 Rounds Each for Max Reps: 3 Minutes of Max Calorie › Read more. 5/12/15 – Strength Crossfit Endurance. April 7, 2015. 5/11/15 – Endurance. March 23, 2015. InShapeDads.com was created in 2014 to tra...

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