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In Shape Cupcake – Sharing My Journey to a Balanced Lifestyle One Step at a Time

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5/13/15 – Strength Crossfit Core. May 12, 2015. Dynamic Movement Warm-Up. Run 400 Meters, 10 x Goblet Squats, 10 x Box Jumps, Run 400 Meters, 20 x Walking Lunges, 20 x Jumping Lunges Strength: 10 x 2 Front Squats. Post Max to Comments 50x 2-arm DB Lunges 25 x Good-Mornings 800 Meter Sandbag Run Crossfit: 3 Rounds Each for Max Reps: 3 Minutes of Max Calorie › Read more. 5/12/15 – Strength Crossfit Endurance. April 7, 2015. 5/11/15 – Endurance. March 23, 2015. InShapeDads.com was created in 2014 to tra...

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In Shape - Home Page

For its 7th edition, In Shape. The Levant's leading and most anticipated comprehensive Wellbeing Fair, is back with a new version totally dedicated to Fitness and Wellness! Will be held at BIEL- Beirut. Taking place within the celebrated 1st edition of Beirut Beauty and Wellness Week - BBWW, In Shape. With more than 100 booths of the latest in the fitness industry as well as unique live stage shows, workshops and competitions, will most . more.