INTERIORRUNNINGASSOCIATION.COM
Interior Running AssociationThe running community for the Interior BC, organising the Canadian Tire Road Race Series and the Starting Block Cross-Country Series.
http://www.interiorrunningassociation.com/
The running community for the Interior BC, organising the Canadian Tire Road Race Series and the Starting Block Cross-Country Series.
http://www.interiorrunningassociation.com/
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John Wilson
956 Mou●●●●●●●dy Road
Ve●●on , British Columbia, V1B 4B5
Canada
View this contact
nodge.net
John Wilson
956 Mou●●●●●●●dy Road
Ve●●on , British Columbia, V1B 4B5
Canada
View this contact
nodge.net
John Wilson
956 Mou●●●●●●●dy Road
Ve●●on , British Columbia, V1B 4B5
Canada
View this contact
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Interior Running Association | interiorrunningassociation.com Reviews
https://interiorrunningassociation.com
The running community for the Interior BC, organising the Canadian Tire Road Race Series and the Starting Block Cross-Country Series.
interiorrunningassociation.com
About the Interior Running Association
http://www.interiorrunningassociation.com/pages/about.html
The Interior Running Association strives to promote running and fitness in the Southern Interior of BC with a series of road and trail races hosted by member clubs in communities throughout the Okanagan and Thompson regions. The Canadian Tire Road Race Series consists of races from 5 km to half marathon (21 km) distances. The routes are interesting, scenic, sometimes challenging, primarily on roads, but some with paved and gravel pathways. We maintain a full archive. Cindy Rhodes and John Wilson. Cindy h...
Interior Running Association
http://www.interiorrunningassociation.com/index.html
The running community for the Interior BC, organising the Canadian Tire Road Race Series. And the Starting Block Cross-Country Series. Provisional results for the Hard Knox Challenge are now available. Results of the timed Knox Grid. And the Monster Mile. Sections are also available. Full results for the Kamloops Half Marathon are now available. As are the updated series standings. Many thanks to all the volunteers and organisers who made this event possible. Full results are now available. This years Mi...
2016 Running events in BC
http://www.interiorrunningassociation.com/pages/events.html
There are many great events happening in 2016 in Interior BC. If you would like your event to be listed below, please contact us. Jan 10 - Harriers Pioneer 8K. BC Super Series #1 - 8K road race - Saanich. Feb 14 - Starting Block 10K. 10K and 3K road race - Lavington. Feb 14 - Pacific Road Runners 'First Half' Half Marathon. BC Super Series #2 - 21K road race - Vancouver. Mar 06 - Spring River Runoff 10K. 10K road race - Kamloops. Mar 12 - Run Like The Irish. 5K and 10K trail walk and run - Kelowna. BC Su...
Interior Running Association | Canadian Tire 2015 series female scoring
http://www.interiorrunningassociation.com/archive/2015/2015-road-series-scoring-f.html
2015 Canadian Tire Interior Road Race Series. Races of the IRA road race series, 2015. Spring Run Off 10K. Okanagan College Half Marathon. Final Age Catetory scoring. Competitors must complete four races to qualify for series awards and rankings. A maximum of six races are counted towards a runner's point totals. Annual awards go ten deep in each age class. Race directors (denoted as RD) receive twenty points for their race. Please contact results@interiorrunningassociation.com.
Archive 2015 - Interior Running Association
http://www.interiorrunningassociation.com/archive/2015/2015-news.html
Cross Country Series Iron Legs. Congratulations to all those runners who took part in the Starting Block Cross Country Series this year, and many thanks from the Interior Running Association executive to all the Race Directors and volunteers for putting on a fantastic series. As with the road race series 2015 saw a significantly increased participation at all the cross country events. Road Race Series Iron Legs. Starting Block Cross Country Race Series Winners. Kamloops - Runners Sole. M16-19 Liam McGrat...
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BC Athletics - Track and Field, Road Running, Cross Country, Race Walking, Marathons, Ultras in British Columbia, Canada
http://www.bcathletics.org/RoadRunningUltras
Road Running & Ultras. PaceSetter Athletic Grand Opening in Gibsons on Sunday. August 19, 2016. 2016 Canadian Tire Interior Road…. August 17, 2016. Athletics Canada - Hosting Oppor…. August 16, 2016. White Rock celebrates hometown h…. August 15, 2016. Road Running and Ultras in British Columbia. Common race distances are 5K, 8K, 10K, Half Marathon (21.1K), and Marathon (42.2K), but any distance can be run. Ultra running refers to distances beyond a marathon. BC Amateur Athletics Association. July 3, 2016.
Lifestages Lower Mainland Road Race Series | Running in Vancouver BC | 5k, 10k, 8k, half marathon
http://www.lmrrs.com/index.htm
Lifestages Lower Mainland Road Race Series. Rankings after Race #10. Mdash; check your standing! From Race #10, Squamish Days 8k. Fee deadlines: Aug 31 ( Race #11. Photos from Squamish Days 8k. Important information for LMRRS race directors ». The series was a lot of fun and I intend to take part in 2016! Thank you for all your efforts and hard work organizing! Mdash; James Newby. 11 Races from January to September. Run 5 races to score. Road Race Etiquette Guidelines. Jan 17: Ice-Breaker 8k.
BC Athletics - Track and Field, Road Running, Cross Country, Race Walking, Marathons, Ultras in British Columbia, Canada
http://www.bcathletics.org/Links
Road Running & Ultras. Vancouver Island Runners Association (VIRA). Coaches Association of BC. BC Secondary Schools Cross Country. BC Secondary Schools Track and Field. Aboriginal Sports, Recreation and Physical Activity Partners Council. BC Blind Sports Association. BC Deaf Sports Federation. BC Wheelchair Sports Association. Canadian College Athletic Association. University of British Columbia. University of British Columbia Okanagan. College of New Caledonia. College of the Rockies.
opensourcetriathlon.blogspot.com
Jeremy Hopwood: January 2014
http://opensourcetriathlon.blogspot.com/2014_01_01_archive.html
Sunday, January 26, 2014. Not full of handy advice here but more of an observation. Lots of tweets, statuses, blogs are about awesome runs. The reality for me is I tend to go through patches were I have runs that could be described as "sub" awesome - or in other words horrible. Sometimes for me it is self inflicted - dehydrated, ate to close to the run, overdressed. Other times I sense it is just mental preparation - or lack thereof or just general fatigue. Next run on te agenda for me is in te am before...
Okanagan Running Races & Events - BC Race Review - Running, Cycling, & Triathlon Events
http://www.bcracereview.com/south-central---thompson--okanagan1.html
BC Race Review - Running, Cycling, and Triathlon Events. Hook up with us on. Trail / XC Running. Vancouver / Lower Mainland. South Central - Thompson / Okanagan. Vancouver / Lower Mainland. South Central - Thompson / Okanagan. Set in spectacular Invermere, BC, the. Heart of the Rockies Triathlon. Register for this event! While you're at it, check out our. Report. The Columbia Valley offers something for everyone including world class golf, fishing, hiking, mountain biking, and water sports. 02 Mar - LAKE...
BC Athletics - Track and Field, Road Running, Cross Country, Race Walking, Marathons, Ultras in British Columbia, Canada
http://www.bcathletics.org/CrossCountryTrails
Road Running & Ultras. PaceSetter Athletic Grand Opening in Gibsons on Sunday. August 19, 2016. Athletics Canada - Hosting Oppor…. August 16, 2016. White Rock celebrates hometown h…. August 15, 2016. Harvey Nelsen 1933 - 2016. August 11, 2016. Cross-Country and Trail Running in British Columbia. The short lap format of cross country makes it suitable for young children as well as older athletes, whereas trail and mountain races cater primarily to adults. BC Amateur Athletics Association. Manning Park, BC.
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interiorrunningassociation.com
Interior Running Association
Canadian Tire Road Race Series. The Starting Block Cross Country Series. Race 3 of the road race series is now open for registration. Race 3 of the road race series is now open for registration. Spring Run Off 10K. Results for the Spring Run Off 10K in Kamloops are now posted. Many thanks to the organisers and all the volunteers for putting on a great event. Results for the first race of the series, The Starting Block 10K race are now posted. 8250; archived news. If you want to help support us.
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