kassiekussman.com
Get Fit Tips | Kassie Kussman, St. Louis Personal Trainer
http://kassiekussman.com/get-fit-tips
The Simplest Healthy Banana Pancakes. February 9, 2014. Filed under Healthy Eating. It’s the weekend and my favorite thing to make on a lazy Sunday morning is pancakes. But not just any pancakes, warm banana pancakes. This is my go to healthy pancake recipe that couldn’t be any simpler. 1 large ripe banana. 1 large egg (or 2 egg whites). A dash of cinnamon. What’s your favorite weekend breakfast? Snow Day Workout Challenge. January 5, 2014. I don’t think I’ve ever seen this much snow before&#...If one of...
theomalife.com
Fitness | The Oma Life
http://theomalife.com/category/fitness
A balanced approach to health and fitness. Skip to primary content. Skip to secondary content. Frequently Asked Questions (FAQ). My Favorite Fitness Technology. January 27, 2015. I was recently contacted by Andrea Powers of Oscar Insurance. Who inspired me to post about my favorite fitness technology. 8220;Waterlogged” App. Is an app that is used to track water consumption throughout the day. Drinking enough water is one major key to being healthy. Water has been found to contribute to metabolism...Those...
gatewaywellness.center
Gateway Wellness Center|Red Deer|Events|Holistic Services|PTSD|CFS|FM - Timer
http://www.gatewaywellness.center/services/hydrotherapy/timer
PSTD Post-traumatic Stress Disorder. Chronic Fatigue Syndrome and It's Symptoms. Sleep Deprivation and How it Affects Your Health. Red Deer Men's Group. Dedicated to Energizing Your Well-being. Dedicated to Energizing Your Well-being. Hydro Therapy Session Timer. Program your own timer at intervaltimer.com. Or use our interval timer app. Click for a short booking tutorial. Calling all light workers. Location and date to TBA. Meditation / Drum Circle. Beginner to expereinced there is somethig for everyone.
thelettervy.wordpress.com
janeista | The Letter Vy
https://thelettervy.wordpress.com/author/janeista
My company does a program called Telephone Topics. It’s a free presentation over the phone for older adults. It’s a great program for people who may be isolated, homebound, or recovering from injury. I did a topic on National Novel Writing Month. It’s a little bit about what NaNoWriMo is and my experience with it. Hope you enjoy! Https:/ thelettervy.files.wordpress.com/2014/10/vm.wav. Lesson One: PREPARATION MATTERS! Well this will about do it to you! Get ready for NaNoWriMo! NOT THIS MONTH YOU AIN’T!
sneakeradventures.blogspot.com
On Your Marks... Get Set... TROT!: 01/01/2013 - 02/01/2013
http://sneakeradventures.blogspot.com/2013_01_01_archive.html
It's impossible" said pride. "It's risky" said experience. "It's pointless" said reason. "Give it a try" whispered the heart. The Great Santa Run - December 8, 2012. Living History Farms Race - November 17, 2012. RCC Run in the Woods 4 miles - November 4, 2012. Warrior Dash - September 8, 2012. Midnight Madness 5K - July 14, 2012. 5K MusKat Run, February 4, 2012. Children's Hospital Fun Run 3K - January 7, 2012. Jingle Bell Run/Walk for Arthritis - December 10, 2011. YMCA Turkey Dash - November 24, 2011.
runloop.com
Seconds Pro - The most advanced interval timer app
http://www.runloop.com/seconds-pro
Seconds Pro: The most advanced interval timer app. Seconds Pro is an interval timer app for accurately timing interval, circuit and Tabata training. It can speak your exercise names and sync music to your intervals. An older version is available on Google Play. All the features you could want. Large, clear display. Seconds uses all the available screen space, and colour coding to display your timer so you can see it quickly, easily from a distance or while in motion. They don't even need the app. It has ...
thelettervy.wordpress.com
Writing Intervals | The Letter Vy
https://thelettervy.wordpress.com/2014/06/23/writing-intervals
I love a good workout. It clears my mind, makes me feel good, and it’s also good for my heart and stuff.🙂. One of my favorites is intervals, alternating high-intensity and low-intensity workouts in timed intervals. I have a timer that allows me to put in the time with rest periods. The timer is awesome! So awesome that I use it for other things too, such as writing. Why? Because I can be an undisciplined procrastinator, that’s why. Come back in 30 minutes! Here are some exercises for you to try. This ti...
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