I ride my bike too much. Wednesday, December 7, 2011. Head over to teamrodrigo.com. Please head over to http:/ teamrodrigo.com. Subscribe to: Posts (Atom). Head over to teamrodrigo.com. View my complete profile. Simple template. Powered by Blogger.
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I ride my bike too much | iridemybiketoomuch.blogspot.com Reviews
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I ride my bike too much. Wednesday, December 7, 2011. Head over to teamrodrigo.com. Please head over to http:/ teamrodrigo.com. Subscribe to: Posts (Atom). Head over to teamrodrigo.com. View my complete profile. Simple template. Powered by Blogger.
iridemybiketoomuch.blogspot.com
I ride my bike too much: December 2011
http://www.iridemybiketoomuch.blogspot.com/2011_12_01_archive.html
I ride my bike too much. Wednesday, December 7, 2011. Head over to teamrodrigo.com. Please head over to http:/ teamrodrigo.com. Subscribe to: Posts (Atom). Head over to teamrodrigo.com. View my complete profile. Simple template. Powered by Blogger.
I ride my bike too much: Head over to teamrodrigo.com
http://www.iridemybiketoomuch.blogspot.com/2011/12/head-over-to-teamrodrigocom.html
I ride my bike too much. Wednesday, December 7, 2011. Head over to teamrodrigo.com. Please head over to http:/ teamrodrigo.com. Subscribe to: Post Comments (Atom). Head over to teamrodrigo.com. View my complete profile. Simple template. Powered by Blogger.
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My Cycling Watts: November 2009
http://mycyclingwatts.blogspot.com/2009_11_01_archive.html
Ramblings about my addiction to wattage based training on a bike. Sunday, November 15, 2009. Friday, November 6, 2009. Sunday, November 1, 2009. I did a fun group ride on Saturday morning here in Blythewood. 14 of us rolled out in foggy, damp conditions and rode a nice steady 20 mph pace. We kept it mostly double file, and there was plenty of opportunity to chat, which was in stark contrast to our summer hammerfests. Subscribe to: Posts (Atom). Follow me on twitter. Follow me on Twitter.
My Cycling Watts: October 2009
http://mycyclingwatts.blogspot.com/2009_10_01_archive.html
Ramblings about my addiction to wattage based training on a bike. Friday, October 30, 2009. Speed and Power in Italy DVD Review. Recently, for a change of pace I decided to watch a DVD called " Speed and Power in Italy. Tuesday, October 27, 2009. More Sweet Spot Training. Sunday, October 25, 2009. Friday, October 23, 2009. Saturday, October 10, 2009. Subscribe to: Posts (Atom). Follow me on twitter. Follow me on Twitter. Cat 1/Masters cyclist in Blythewood, SC. View my complete profile. Sites to check out.
My Cycling Watts: May 2010
http://mycyclingwatts.blogspot.com/2010_05_01_archive.html
Ramblings about my addiction to wattage based training on a bike. Sunday, May 2, 2010. Subscribe to: Posts (Atom). Follow me on twitter. Follow me on Twitter. Cat 1/Masters cyclist in Blythewood, SC. View my complete profile. My FTP: 325w (4.71w/kg). Power meters: PowerTap SL 2.4 and PowerTap Pro. Sites to check out. Shut up and go ride. AP - Average Power. ATL - Acute Training Load. CTL - Chronic Training Load. FTP - Functional Threshold Power. IF - Intensity Factor. NP - Normalized Power.
My Cycling Watts: September 2009
http://mycyclingwatts.blogspot.com/2009_09_01_archive.html
Ramblings about my addiction to wattage based training on a bike. Wednesday, September 30, 2009. Final TNCWC of 2009. Yesterday I took part in the final Tuesday night crit of the year. I haven't done any structured training in about a month, but I've ridden just enough to hold on to some fitness. My CTL is down to about 70 from a peak of 100. Subscribe to: Posts (Atom). Follow me on twitter. Follow me on Twitter. Cat 1/Masters cyclist in Blythewood, SC. View my complete profile. Sites to check out.
My Cycling Watts: Friday SST Ride
http://mycyclingwatts.blogspot.com/2009/11/friday-sst-ride.html
Ramblings about my addiction to wattage based training on a bike. Friday, November 6, 2009. Subscribe to: Post Comments (Atom). Follow me on twitter. Follow me on Twitter. Cat 1/Masters cyclist in Blythewood, SC. View my complete profile. My FTP: 325w (4.71w/kg). Power meters: PowerTap SL 2.4 and PowerTap Pro. Sites to check out. Shut up and go ride. AP - Average Power. ATL - Acute Training Load. CTL - Chronic Training Load. FTP - Functional Threshold Power. IF - Intensity Factor. NP - Normalized Power.
My Cycling Watts: Speed & Power in Italy DVD Review
http://mycyclingwatts.blogspot.com/2009/10/speed-power-in-italy-dvd-review.html
Ramblings about my addiction to wattage based training on a bike. Friday, October 30, 2009. Speed and Power in Italy DVD Review. Recently, for a change of pace I decided to watch a DVD called " Speed and Power in Italy. Subscribe to: Post Comments (Atom). Follow me on twitter. Follow me on Twitter. Cat 1/Masters cyclist in Blythewood, SC. View my complete profile. My FTP: 325w (4.71w/kg). Power meters: PowerTap SL 2.4 and PowerTap Pro. Sites to check out. Shut up and go ride. More Sweet Spot Training.
My Cycling Watts: SST On a Cold Day
http://mycyclingwatts.blogspot.com/2010/01/sst-on-cold-day.html
Ramblings about my addiction to wattage based training on a bike. Sunday, January 31, 2010. SST On a Cold Day. Except for the long ride on MLK day, I haven't done any long rides. That's partly due to the cold weather, but mostly because I just feel like trying a different approach. Who says you have to ride lots of 4 or 5 hour rides to build up endurance to prepare for road racing? I agree with the less is more idea. It is about the quality of the training,.not the quantity. December 10, 2012 at 11:01 AM.
My Cycling Watts: July 2009
http://mycyclingwatts.blogspot.com/2009_07_01_archive.html
Ramblings about my addiction to wattage based training on a bike. Wednesday, July 22, 2009. This past weekend I did a 3 race omnium in Asheville, NC. I spent the weekend at my step-sister and her husband's house, and had an enjoyable time playing bocce ball, watching le Tour, cooking out, and drinking some beer. Saturday 40 mile RR - This was the big day, a point to point road race with 6100 ft of climbing and a mountain top f. Tuesday, July 14, 2009. Tuesday 2 x 20's. The 20 minutes coming back was much...
My Cycling Watts: January 2010
http://mycyclingwatts.blogspot.com/2010_01_01_archive.html
Ramblings about my addiction to wattage based training on a bike. Sunday, January 31, 2010. SST On a Cold Day. Except for the long ride on MLK day, I haven't done any long rides. That's partly due to the cold weather, but mostly because I just feel like trying a different approach. Who says you have to ride lots of 4 or 5 hour rides to build up endurance to prepare for road racing? Monday, January 18, 2010. Friday, January 15, 2010. About 3 1/2 weeks ago I ramped up the training some by adding even more ...
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iridemybicycle
Friday, March 9, 2012. 9 Thoughts I Had After Watching KONY 2012. You may have seen the 30 minute Documentary KONY 2012. 1 "Now I know who Joseph Kony is.". I knew a little bit about what was going on in Uganda, but not to the detail that the video showed. Now I feel more aware about what Uganda has and is going through, thus I am much more interested in their future now as I ever have been in the past. 2 "What an awesome documentary.". I wish they would make awesome high quality videos like this for abo...
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I Ride My Bicycle
I Ride My Bicycle. So jealous…she’s perfect! Reblogged 5 years ago from thedoctor. A Fraction of a second of how a bubble look like when u pop it. :). Shit that’s awesome. So amazing and beautiful! Reblogged 5 years ago from kathylovesmusic ( Originally from cainaaki. I wish I could fit into something as cute as this…IT HAS A HOOD! Reblogged 5 years ago from discoglamour. Charlie Bit Me Autotune. Reblogged 5 years ago from jessicanicoles ( Originally from fivefifteen. Kat at the G Star fashion show.
iridemybiketoomuch.blogspot.com
I ride my bike too much
I ride my bike too much. Wednesday, December 7, 2011. Head over to teamrodrigo.com. Please head over to http:/ teamrodrigo.com. Subscribe to: Posts (Atom). Head over to teamrodrigo.com. View my complete profile. Simple template. Powered by Blogger.
iridemyownwhitehorse.blogspot.com
I ride my own white horse...
I ride my own white horse. The power of the people. Little Goat Field Trips. Goat Care and Little Goat Discipline. Me and the Queen Bee. View my complete profile. Thursday, June 16, 2011. A personal need has come up to go off line for awhile. I appreciate every one of you, and your support and dedication to my blog. Thank you all, from the bottom of my heart. I hope to be back soon. Monday, June 13, 2011. The power of the people. Little Goat Field Trips. When he opened his mouth, the clover stuck to his ...
White Horse - Just another WordPress site
Posted on April 30, 2016. Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!
Iriden - Agenzia di Marketing e Comunicazione -
Comunicazione & Design. Iriden è un’agenzia di Marketing e Comunicazione con un ventaglio poliedrico e vastissimo di competenze creative, maturate in quindici anni di attività. Il team Iriden ha una curiosità fuori dal comune e ama affrontare sfide sempre più impegnative, accompagnando i clienti nella loro crescita aziendale;. L’obiettivo è sempre l’ottenimento di risultati eccezionali. Comunicazione & Design. La Tua Brand Image ci. La tua comunicazione cresce insieme. Accendi i riflettori sui tuoi.
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