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Of Triathlons,God and Random CrapThe road back to being a contender...
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Of Triathlons,God and Random Crap | iron-bob.blogspot.com Reviews
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The road back to being a contender...
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Of Triathlons,God and Random Crap: Chasing a 10 year old PR or the 2012 Fischang-Cicchetti Race Report
http://iron-bob.blogspot.com/2012/11/chasing-10-year-old-pr-or-2012-fischang.html
Of Triathlons,God and Random Crap. The road back to being a contender. Monday, November 19, 2012. Chasing a 10 year old PR or the 2012 Fischang-Cicchetti Race Report. I could still hear Alexei on my tail as we went back through the park. I surged and caught red shoes and I could hear Alexei faintly in the distance. Was it enough? Now my thoughts went back to the race behind me I could hear someone catching up and Alexei's breathing was starting to enter my ears. Did I have the gap? So 17 year old me stil...
Of Triathlons,God and Random Crap: 2012-02-12
http://iron-bob.blogspot.com/2012_02_12_archive.html
Of Triathlons,God and Random Crap. The road back to being a contender. Saturday, February 18, 2012. First run in Newtons and other training tales. My swimming is back up to about 4000 per practice and the triathletes I'm coaching are improving and building up the yardage . that's more info for another post but so far I'm thinking that 2012 will be a good year. Subscribe to: Posts (Atom). 2011 Road to Ironman. 6/18/11 10th Pat Griskus Olympic Triathlon: 110th overall 8th in AG. 2:11:43. 4 Learn to fly.
Of Triathlons,God and Random Crap: Might this be the next thing from the wonderful minds of WTC
http://iron-bob.blogspot.com/2012/03/might-this-be-next-thing-from-wonderful.html
Of Triathlons,God and Random Crap. The road back to being a contender. Saturday, March 3, 2012. Might this be the next thing from the wonderful minds of WTC. Does the high price of Ironman races have you down? Have you taken out a 3rd mortgage on your house to get to Kona? Are you tired of using your hard earned savings to put you bike mechanics grandkids through college? The Ironman Rewards Visa card. M-dot engraved credit card. The Ironman Rewards Visa. Ironman Rewards Visa Card. To sign up for non-WTC...
Of Triathlons,God and Random Crap: 2012-02-19
http://iron-bob.blogspot.com/2012_02_19_archive.html
Of Triathlons,God and Random Crap. The road back to being a contender. Thursday, February 23, 2012. The Season's taking shape. Well Tuesday night was the Greater Waterbury YMCA Tri Club kick off meeting. Among other events going on that night was a raffle for free entries into the Rev3 Quassy Half and Olympic, The Pat Griskus Sprint and Olympic and the Hopkins Inn Triathlon at Lake Waramaug ( essentially the revival of the Lake Waramaug Tri on the original route.). June 16 Patriot Half East Freetown, MA.
Of Triathlons,God and Random Crap: 2012-12-30
http://iron-bob.blogspot.com/2012_12_30_archive.html
Of Triathlons,God and Random Crap. The road back to being a contender. Saturday, January 5, 2013. Hi, my name is Rob and I'm trying to remember how to be a competitive swimmer. Let the beatdown begin. Subscribe to: Posts (Atom). 2011 Road to Ironman. 6/18/11 10th Pat Griskus Olympic Triathlon: 110th overall 8th in AG. 2:11:43. 7/10/11 Ironman Rhode Island 70.3. 7/13/11 25th Annual Pat Griskus Sprint Triathlon. 8/15/2010 Park City Mossman: 2:20:49 64th overall 10th in AG. Donate to The War on ALS! March 1...
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jonathan in the distance: September 2013
http://www.jonathaninthedistance.com/2013_09_01_archive.html
Jonathan in the distance. An ordinary ironman: stories from triathlon, adventures in endurance, and the lessons of the distance. Sunday, September 29, 2013. Which is why i, a sworn member of the bachelor brotherhood, finally realized that i had found someone with whom i could finally be faithful, because no matter where i went in the world i still wanted to come back. because no matter what i saw or what i did, i still felt there was someplace i needed to return. Really just the same. Life and freedom...
Life of a 1/2 Ironman: July 2009
http://iron-boyer.blogspot.com/2009_07_01_archive.html
Saturday, July 25, 2009. Not what I expected. It's only been 3 days since I got off my crutches but I don't like what I am feeling right now. I am experiencing a pinching pain close to where I felt my pain pre. I went on my trainer twice in the past 3 days and I don't feel any pain. I figured since it's not much weight that my knee has to bare I will continue that to keep my leg moving as prescribed. By my doctor. I was hoping to be back on the street when Rob comes to visit on the 7 th. 4 days to go.
jonathan in the distance: leaving los angeles
http://www.jonathaninthedistance.com/2013/09/leaving-los-angeles.html
Jonathan in the distance. An ordinary ironman: stories from triathlon, adventures in endurance, and the lessons of the distance. Sunday, September 29, 2013. Which is why i, a sworn member of the bachelor brotherhood, finally realized that i had found someone with whom i could finally be faithful, because no matter where i went in the world i still wanted to come back. because no matter what i saw or what i did, i still felt there was someplace i needed to return. Really just the same. Life and freedom...
The Athlete's Mind: December 2008
http://theathletesmind.blogspot.com/2008_12_01_archive.html
Reflections and ramblings on sport and multisport. Sunday, December 28, 2008. 1406 is the easy part.Part I. The greater the adversity the greater the victory. I had used this phrase a couple of time to egg on some of my friends as they went through some issues with their races. Now I suddenly find myself trying to take heart in them, to understand them. Selfish, insane, just wanting to have something good to look forward to? Last year I was on a training ride with Claire. How bad was the pain? Figure cha...
jonathan in the distance: August 2013
http://www.jonathaninthedistance.com/2013_08_01_archive.html
Jonathan in the distance. An ordinary ironman: stories from triathlon, adventures in endurance, and the lessons of the distance. Thursday, August 15, 2013. A long way to go. A little over a year ago i spent some time in northern Spain engaged in an attempt at a different kind of endurance event called the Camino Santiago (often just called "the Camino"):. Http:/ jonathaninthedistance.blogspot.com/2012/07/a-different-kind-of-endurance-event.html. But the Camino Santiago, from what little of it i experienc...
Life of a 1/2 Ironman: July 2008
http://iron-boyer.blogspot.com/2008_07_01_archive.html
Tuesday, July 29, 2008. HELP - Bottom Bracket. I need help changing my bottom bracket. I have a clicky noise in my bottom bracket. I am not sure if I only need to tighten it or if I have to change it completely. Does anyone have experience with that? What tools do I need and how do I know what bottom bracket to buy (if i have to)? Any suggestions are much appreciated. Sunday, July 27, 2008. ANYWAYS I bought US Open Tickets on Ebay. I think that was what I wanted to say). And back (5.2 miles). Suit Now ev...
Life of a 1/2 Ironman: I am walking again
http://iron-boyer.blogspot.com/2009/07/i-am-walking-again.html
Thursday, July 23, 2009. I am walking again. 4 weeks have passed and I finally put a side my crutches. Almost. Surgery and swelling seems to be history too. Subscribe to: Post Comments (Atom). Out for the season due to knee surgery. Ironman 70.3 Switzerland 2008. Nutme State 1/2 Iron. Still feeling good.56 miles on my bike and a quick run left. Not what I expected. I am walking again. 4 days to go. Week #2 after Surgery. New Britain, CT, United States. View my complete profile.
jonathan in the distance: the measure of devotion, and what to do about it
http://www.jonathaninthedistance.com/2013/07/the-measure-of-devotion-and-what-to-do.html
Jonathan in the distance. An ordinary ironman: stories from triathlon, adventures in endurance, and the lessons of the distance. Wednesday, July 31, 2013. The measure of devotion, and what to do about it. I have not gotten him out of my mind. This is something that i can and must respect. Because i know the meaning, the feeling, the living of the moment when you go beyond what you think is possible and you enter a different place entirely beyond anything you've ever known. So who am i to judge another?
jonathan in the distance: July 2013
http://www.jonathaninthedistance.com/2013_07_01_archive.html
Jonathan in the distance. An ordinary ironman: stories from triathlon, adventures in endurance, and the lessons of the distance. Wednesday, July 31, 2013. The measure of devotion, and what to do about it. I have not gotten him out of my mind. This is something that i can and must respect. Because i know the meaning, the feeling, the living of the moment when you go beyond what you think is possible and you enter a different place entirely beyond anything you've ever known. So who am i to judge another?
jonathan in the distance: a (different) swim workout
http://www.jonathaninthedistance.com/2013/08/a-different-swim-workout.html
Jonathan in the distance. An ordinary ironman: stories from triathlon, adventures in endurance, and the lessons of the distance. Saturday, August 10, 2013. A (different) swim workout. Well, drop all of the above and add this to the list of alternative workouts:. Http:/ www.fitnessmagazine.com/workout/lose-weight/total-body/swimming-workout/? There's also a video:. Http:/ www.fitnessmagazine.com/videos/m/76800497/pool-it-water-workout.htm. Posted by jonathan starlight. Subscribe to: Post Comments (Atom).
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Iron Blogger SF | tying ourselves to the masts
RSS Link for All Blogs. Tying ourselves to the masts. Results for week beginning 2018-03-19. Live Shows and Talks. Tai Chi with SF Recreation and Parks. Once upon a time I lived in Berlin and sang this song on the…. Once a potato, always a potato. Get Outside In The Sunshine This Spring. Visit A Flea Market & A Kitschy Tiki Bar In Alameda. People who failed to post. Previously Punted (pay $30 to return):. March 26, 2018. Results for week beginning 2018-03-12. Some Highlights from SxSW 2018. March 19, 2018.
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Noisebridge Iron Blogger | A blog post a week or beer trying
A blog post a week or beer trying. Planet Noisebridge Iron Blogger. Results for week beginning 2015-03-30. Results for week beginning 2015-03-23. Results for week beginning 2015-03-16. Results for week beginning 2015-03-09. Results for week beginning 2015-03-02. Results for week beginning 2015-03-30. Thoughts on Teaching Crypto to Journalists. People who failed to post. Previously Punted (pay $30 to return):. April 9, 2015. Results for week beginning 2015-03-23. Helping the Multilineal Cultural Evolution.
Twardy jak stal!
Przejdź do głównej zawartości. Szukaj na tym blogu. Jak sami szkodzimy zdrowiu kręgosłupa? Kwietnia 14, 2017. Odchudzanie to nie tylko ćwiczenia - o diecie. Kwietnia 09, 2017. By mieć szczupłą sylwetkę potrzebne są dwa podstawowe elementy – ćwiczenia i dieta. Jeśli chodzi o dietę to należy zmienić przede wszystkim ogólne nawyki żywieniowe. Liczy się więc nie tylko to co jesz, ale i fakt, by robić to o stałych porach. A co jest tak naprawdę ważne w przypadku każdej diety? Białko i węglowodany . Przeciętny...
Blog de iron-blue - J'aimerais que mes rêves ne soient pas vains... - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. J'aimerais que mes rêves ne soient pas vains. Soit A un succès dans la vie. Alors A=x y z où x=travailler, y=s'amuser, z=se taire. Mise à jour :. Où sont mes beaux jours? Abonne-toi à mon blog! Sont mes beaux jours? J'ai pourtant un rêve, Si loin, si loin. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le lundi 07 avril 2008 15:12. Modifié le dimanche 04 mai 2008 08:25.
Of Triathlons,God and Random Crap
Of Triathlons,God and Random Crap. The road back to being a contender. Saturday, January 5, 2013. Hi, my name is Rob and I'm trying to remember how to be a competitive swimmer. Let the beatdown begin. Monday, November 19, 2012. Chasing a 10 year old PR or the 2012 Fischang-Cicchetti Race Report. I could still hear Alexei on my tail as we went back through the park. I surged and caught red shoes and I could hear Alexei faintly in the distance. Was it enough? So 17 year old me still has the last laugh, by ...
Iron-Body Education
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Getting fit to a new and improved you. Click here to edit title. Click here to edit text. Click here to edit title. Click here to edit text. Click here to edit title. Click here to edit text. Click here to edit title. Click here to edit text. Click here to edit title. Click here to edit text.
IronBody Fitness – FItness For Life
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IRON-BODY NIEZALEŻNE SPORTOWE FORUM DYSKUSYJNE
Kulturystyka,odzywianie,suplementacja,doping. Wszystkie promocje komputronik w jednym miejscu! Ruszamy - forum www.iron-body.pun.pl czeka na ciebie! ZAPRASZAM do czynnego udziału w rozwijaniu forum! Poleć tą strone znajomym i zgarnij nagrody. From zero to Hero. 21 sposobów na mięśnie. 2013-12-30 12:29:11 przez Wiiori. No Pain - No Gain. OVT by Christian T. 2009-03-02 12:03:23 przez Iron. Trening w domowych warunkach. Bez sprzętu też można. Poważne podejście do treningu i diety. Co i ile jeśc. 2009-03-03 ...
IronBoom's Quest for Sub 10 at Ironman Florida 2014
IronBoom's Quest for Sub 10 at Ironman Florida 2014. Sunday, February 23, 2014. Am: 63 min bike; 21 mi; 180ish watts. Pm: 62 min bike; 21 mi; 190ish watts. Links to this post. Saturday, February 22, 2014. Links to this post. Sunday, April 11, 2010. Consistency, Consistency, Consistency. As I begin to approach the racing season, I thought I'd give a little update as to what's been going on. Training has been absolutely AMAZING. I feel awesome right now. Links to this post. Tuesday, February 2, 2010. The t...
