ironcut.blogspot.com
From FAT, to FIT, to IRONFITThank you for visiting my BLOG. This is where I get the opportunity to tell you, my dear reader, about my journey from being an obese man to an endurance athlete.
http://ironcut.blogspot.com/
Thank you for visiting my BLOG. This is where I get the opportunity to tell you, my dear reader, about my journey from being an obese man to an endurance athlete.
http://ironcut.blogspot.com/
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From FAT, to FIT, to IRONFIT | ironcut.blogspot.com Reviews
https://ironcut.blogspot.com
Thank you for visiting my BLOG. This is where I get the opportunity to tell you, my dear reader, about my journey from being an obese man to an endurance athlete.
ironcut.blogspot.com
From FAT, to FIT, to IRONFIT: 2009 Napa Valley Marathon Race Report
http://ironcut.blogspot.com/2009/03/2009-napa-valley-marathon-race-report.html
From FAT, to FIT, to IRONFIT. Thank you for visiting my BLOG. This is where I get the opportunity to tell you, my dear reader, about my journey from being an obese man to an endurance athlete. Saturday, March 14, 2009. 2009 Napa Valley Marathon Race Report. Q What do the above three have in common? A They make for an unforgettable marathon experience. March 1, 2009. 5:40 AM: As we continued driving to the Finish line to catch the shuttle to the start line, the earlier sprinkles turned into a full-on rain.
From FAT, to FIT, to IRONFIT: Carlsbad Marathon 2009
http://ironcut.blogspot.com/2009/02/carlsbad-marathon-2009.html
From FAT, to FIT, to IRONFIT. Thank you for visiting my BLOG. This is where I get the opportunity to tell you, my dear reader, about my journey from being an obese man to an endurance athlete. Thursday, February 5, 2009. I've received numerous emails to do a post-race review of the 2009 Carlsbad Marathon. Speaking of next marathon, I will be running the Napa Valley Marathon on March 1, 2009. I will take everything I learned from Carlsbad and applying to Napa. She knows exactly what she's doing, both in t...
From FAT, to FIT, to IRONFIT: What to do when you don't want to do it?
http://ironcut.blogspot.com/2012/05/what-to-do-when-you-dont-want-to-do-it.html
From FAT, to FIT, to IRONFIT. Thank you for visiting my BLOG. This is where I get the opportunity to tell you, my dear reader, about my journey from being an obese man to an endurance athlete. Friday, May 11, 2012. What to do when you don't want to do it? Here is a scenario. Why am I saying this? I have a quick question about your blog, do you think you could email me? May 17, 2012 at 8:57 AM. Subscribe to: Post Comments (Atom). Los Angeles, CA, United States. View my complete profile.
From FAT, to FIT, to IRONFIT: Wildflower 2009
http://ironcut.blogspot.com/2009/05/wildflower-2009.html
From FAT, to FIT, to IRONFIT. Thank you for visiting my BLOG. This is where I get the opportunity to tell you, my dear reader, about my journey from being an obese man to an endurance athlete. Thursday, May 7, 2009. 2009 triathlon is in the books. The race Report coming up in the next few days. In the meantime, here are my stats:. Swim - 1.2 miles, bike 56 miles, run 13.1 miles. 5 hours and 52 minutes. 40 min and 46 seconds. 5 min and 41 seconds. 3 hours and 1 minute. 3 min and 28 seconds.
From FAT, to FIT, to IRONFIT: Arnold's Motivating Interview
http://ironcut.blogspot.com/2009/04/arnolds-motivating-interview.html
From FAT, to FIT, to IRONFIT. Thank you for visiting my BLOG. This is where I get the opportunity to tell you, my dear reader, about my journey from being an obese man to an endurance athlete. Wednesday, April 22, 2009. Subscribe to: Post Comments (Atom). Los Angeles, CA, United States. View my complete profile. Awesome Inc. template. Powered by Blogger.
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Bodybuilding Secrets Podcast #1 Pete Siegel
http://bodybuildingsecrets.com/bodybuilding-secrets-podcast-1-pete-siegel
November 19, 2008. Bodybuilding Secrets Podcast #1 Pete Siegel. Bodybuilding Secrets Podcast Episode #1: Turning Mind Power Into Extreme Muscle And Power! Amazing Podcast With Peter C. Siegel, R.H., the world’s #1 sports and peak performance hypnotherapist. Author of Think And Grow BIG and Steppin’ Up to Mega Muscle and Power. Prepare to get insanely motivated,. Deeply educated, and compelled to seriously triumph in your workouts (every workout)! Download the mp3: (one full motivation-packed hour! If you...
Angela's Running Page: December 2011
http://seeangelarun.blogspot.com/2011_12_01_archive.html
The idea is I write about my running, climbing, adventure racing, and other various activities, then post it here to let my folks know that I survived. As a bonus, perhaps someone else stumbles across this and gets inspired, or at least a chuckle. Saturday, December 31, 2011. Top 11 things from 2011. Bishop High Sierra, with Lisa. Bishop High Sierra 20 mile trail run. Los Angeles Kings 5K. 5K and 10K awards at Malibu Dirt Dash. 65279; . Gladiator Rock 'n Run. 65279; . Bottles of wine, of course! Design...
ACL Reconstruction to Ironman Kona: September 2011
http://neomedic.blogspot.com/2011_09_01_archive.html
ACL Reconstruction to Ironman Kona. Sunday, September 18, 2011. Well when I finally exited the water I felt fresh and not as tired as 2010. But when I checked my results later I realized I was 7 minutes slower than 2010. Again my post-concussion syndrome was partly to blame and perhaps my swim strategy was flawed. In comparison, my 2.4 mile swim time at Vineman 4 weeks prior to Louisville was 1:21:52. Wednesday, September 7, 2011. Post Concussion Syndrome to Ironman Louisville 2011. This latest one may h...
ACL Reconstruction to Ironman Kona: November 2011
http://neomedic.blogspot.com/2011_11_01_archive.html
ACL Reconstruction to Ironman Kona. Monday, November 21, 2011. Ironman #4: IM Florida. October was Ironman World Championships in Kona! I was an Iron Doc once again working the medical Van. Race day was preceded by a week of Sports Medicine lectures at the Ironman Medical Conference. I spent half the day in lecture and the other part of the day running on Alii Drive and biking the Queen K. Oh yeah, I bought a new Trek Speed Concept 7.5 while I was in Kona! Race day: Swim 1:30:56. Instead of the "You are ...
ACL Reconstruction to Ironman Kona: Ironman # 8: Arizona 2012
http://neomedic.blogspot.com/2012/12/ironman-8-arizona-2012.html
ACL Reconstruction to Ironman Kona. Saturday, December 8, 2012. Ironman # 8: Arizona 2012. As I mentioned in my IM Florida report, I tend to take my time in transition. However, this one was a bit longer because the heater felt so good after the cold water swim. I couldn't help lingering a little bit longer to warm up. Well loop 1, everything is new and exciting. Loop 2 is the toughest loop, because you have seen it already and you know that you will see it all again on Loop 3! 1 Year Post-Op (Surgery #2).
ACL Reconstruction to Ironman Kona: May 2012
http://neomedic.blogspot.com/2012_05_01_archive.html
ACL Reconstruction to Ironman Kona. Thursday, May 31, 2012. Half Fanatic: PV, Portland, and Laguna Hills. 3 Half Marathons the last 2 weekends. in addition to 100 mile bike ride along PCH between Santa Monica and Camarillo and Tower 26 ocean swims.definitely has kept me busy. My Post ACL reconstructed right knee is a bit sore from all the running. Palos Verdes was hilly, Portland was very hilly, and Laguna Hills. As well. Throw in the Big Sur Marathon last month and I guess knee soreness is to be exp...
ACL Reconstruction to Ironman Kona: July 2011
http://neomedic.blogspot.com/2011_07_01_archive.html
ACL Reconstruction to Ironman Kona. Monday, July 25, 2011. 2 years after ACL Reconstruction: Vineman 70.3 PR and Full Vineman Ironman Next. Wow, so much has happened in the last month. Training. Racing. Work. Nutrition. Sleep. Repeat. Having a great time cruising up Chalk Hill. I was ready to PARTY after Vineman 70.3 and thanks to teammate Jazzy, we had a great celebratory get together that evening. Subscribe to: Posts (Atom). Knee'd to Know Basis: My Personal Experience of ACL Tear and Reconstruction.
ACL Reconstruction to Ironman Kona: Ironman #6 Penticton, CANADA
http://neomedic.blogspot.com/2012/09/ironman-6-penticton-canada.html
ACL Reconstruction to Ironman Kona. Saturday, September 29, 2012. Ironman #6 Penticton, CANADA. The Ironteam got on a bus and left our team hotel very early Sunday morning. We arrived with plenty of time to check in our special needs bags and adjust our bikes. I had a nice warmup jog and a quick swim prior to race start. At the turnaround buoys, you can see divers on the lake bottom taking photos of the swimmers! What a great ride! 3) I need to fine-tune my nutrition. I probably need to eat more on t...
ACL Reconstruction to Ironman Kona: April 2012
http://neomedic.blogspot.com/2012_04_01_archive.html
ACL Reconstruction to Ironman Kona. Friday, April 27, 2012. Marathons and More.with Ironman Oceanside. Marathons and more Marathons,. March was especially busy.Rock n Roll New Orleans, followed by LA Marathon, and finishing off with Ironman Oceanside 70.3. My swim at Oceanside sucked. I got disoriented from the waves at the turnaround buoy and ended up off course, adding several minutes to my swim. I had a nice bike ride and my run was great. All in all, pretty good for a tune-up race. One Step at a Time.
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Welcome - The Iron Curtsey
Domena ironcustom.org jest utrzymywana na serwerach nazwa.pl
Domena jest utrzymywana na serwerach nazwa.pl. Na naszych stronach internetowych stosujemy pliki cookies. Korzystając z naszych serwisów internetowych bez zmiany ustawień przeglądarki wyrażasz zgodę na stosowanie plików cookies zgodnie z Polityką Prywatności. Akceptuję, nie pokazuj więcej.
Iron Doors by ICD - Affordable Quality Custom Iron Doors
Beautiful High Quality Iron Entry Doors. Iron Doors by ICD. Since 1999 ICD doors has been manufacturing and selling custom handcrafted iron entries and doors across the nation. We started as a small company with a handful of employees and have grown to a high volume producer of distinctive doors for retail and wholesale customers. Find Out More. We ship nationwide. For a free estimate or questions please feel free to call us at 1-877-38-DOORS.
Domena ironcustoms.org jest utrzymywana na serwerach nazwa.pl
Domena jest utrzymywana na serwerach nazwa.pl. Na naszych stronach internetowych stosujemy pliki cookies. Korzystając z naszych serwisów internetowych bez zmiany ustawień przeglądarki wyrażasz zgodę na stosowanie plików cookies zgodnie z Polityką Prywatności. Akceptuję, nie pokazuj więcej.
From FAT, to FIT, to IRONFIT
From FAT, to FIT, to IRONFIT. Thank you for visiting my BLOG. This is where I get the opportunity to tell you, my dear reader, about my journey from being an obese man to an endurance athlete. Friday, May 11, 2012. What to do when you don't want to do it? Here is a scenario. Why am I saying this? Links to this post. Friday, April 27, 2012. Do it, Now! So, what's the point? Make you want to get off the chair and do something. ALMOST! Go to any bookstore and they have a whole section dedicated to self-help...
Welcome to Ironcutter Media, LLC
Power of One Documentary. Media and Video Production. Welcome to Ironcutter Media,. A media production and publishing solutions company based in Washington, D.C. Please pardon our dust as this site is re-designed. We will unveil our new site in 2014.). Ironcutter Media was started in 2004 by Alivia Tagliaferri, an author and documentary filmmaker, with the vision of creating a platform for artists who are passionate about telling stories that connect us all. We are still close to our roots. Join our mail...
Window door machines,aluminium machines,pvc window machine,from TURKEY
Then in 1989 Baertec Machinery continued its production with PVC and Aluminium processing machines among advanced manufacturer companies in Bursa Beşevler. Maquinaria para el Procesamiento de Perfiles de PVC y Aluminio. Aluminium Machinery,pvc window door machinery from TURKEY. Fabricante de PVC Alumínio Máquinas BAERTEC. 10-year limited warranty if you are using Baertec Machine. Aluminium window machinery by Baertec. Aluminium window door machine. Window machine technologies,Baertec from TURKEY.
Argon Technologies | Home
Argon Technologies Site Relaunched. 903-455-5036 / 888-651-1010. Check out our phone service: $29.95 Unlimited US calling. Take a minute and explore our new Frequently Asked Questions. Or to learn more about our services visit our dialup. Argon Technologies is committed to providing dedicated Technical support service to small business and enterprise companies. To find out about our on-site support options visit here.
Iron Cycles - A great Chicago bike shop located in Albany Park - Helping to keep you in the saddle
3136 W. Montrose. Ph 773 772 4553. 1375 N. Milwaukee. Ph 773 772 4553. Welcome to Iron Cycles! We’re on a mission to provide you with everything bike — it’s what we do, who we are, and why we’re here. Whether you’re looking to check out some rides. Or keep up with us on Facebook. You’ve come to the right site. After your visit, stop into the shop and love the ride! 1375 N. Milwaukee. Ph 773 772 4553. Monday, October 14, 2013. Bikes of the ChiCrossCup #2. 2014 bikes need new homes! 2015 Fizik Road Shoes.
Iron Cycles | Taller motos custom, harley davidson, customización, revisiones, reparación, personalización
Vroad manillas y escapes. Nuestro día a día. En ironcycles la estamos liando todo el día, entérate de lo último que tenemos entre manos y todo lo que se cuece en el taller. Xl 1200 muy chula. Reparacion soldadura aluminio tapa primaria xl iron. Modificacion sportster manillar cupula pintura calorica escapes adaptacion filtro aire pintura rugosa escspes modificacion culatas valvulas de 883 a 1200 pistones wiseco cilindros 1200 y arbol de levas con mas cruce remapeado y mucho mas.
