ironcut.blogspot.com
From FAT, to FIT, to IRONFIT: Carlsbad Marathon 2009
http://ironcut.blogspot.com/2009/02/carlsbad-marathon-2009.html
From FAT, to FIT, to IRONFIT. Thank you for visiting my BLOG. This is where I get the opportunity to tell you, my dear reader, about my journey from being an obese man to an endurance athlete. Thursday, February 5, 2009. I've received numerous emails to do a post-race review of the 2009 Carlsbad Marathon. Speaking of next marathon, I will be running the Napa Valley Marathon on March 1, 2009. I will take everything I learned from Carlsbad and applying to Napa. She knows exactly what she's doing, both in t...
lousarcade.blogspot.com
Lou's Blog - It's hard to be original.: February 2005
http://lousarcade.blogspot.com/2005_02_01_archive.html
Lou's Blog - It's hard to be original. Have you ridden your bike today? Have you surfed lately? And I don't mean web-surfing! How about a short hike or a jog around the block this weekend? If you haven't, you should. Thursday, February 17, 2005. Training notes, NONE, two weeks of nothing and I feel like crap. Basketball has been okay though, but it's only once a week. I gotta get back on the bike this weekend. That's about it for now. I must really get on my bike. Posted by LouiSurfer @ 12:03 AM. I know ...
lousarcade.blogspot.com
Lou's Blog - It's hard to be original.: September 2005
http://lousarcade.blogspot.com/2005_09_01_archive.html
Lou's Blog - It's hard to be original. Have you ridden your bike today? Have you surfed lately? And I don't mean web-surfing! How about a short hike or a jog around the block this weekend? If you haven't, you should. Tuesday, September 27, 2005. Pics of the team here: Cisco. Lap 3 was a total night lap in the cold dark 1 am hour. I made a few mistakes that cost me some time. After the first climb, I was a bit delusional and totally missed the trail marker because they had opened a gate that wasn'...6 hou...
lousarcade.blogspot.com
Lou's Blog - It's hard to be original.: December 2005
http://lousarcade.blogspot.com/2005_12_01_archive.html
Lou's Blog - It's hard to be original. Have you ridden your bike today? Have you surfed lately? And I don't mean web-surfing! How about a short hike or a jog around the block this weekend? If you haven't, you should. Wednesday, December 14, 2005. Yes, I'm still sick. Yes, going on 6 weeks now. Yes, I went to the doctor. Yes, it was sinusitis. Yes, I took anti-biotics. Yes, I layed off the excercise (twice for two weeks). Yes, I feel only a little bit better. Yes, I'm sick of being sick. Why do I blog?
lousarcade.blogspot.com
Lou's Blog - It's hard to be original.: January 2006
http://lousarcade.blogspot.com/2006_01_01_archive.html
Lou's Blog - It's hard to be original. Have you ridden your bike today? Have you surfed lately? And I don't mean web-surfing! How about a short hike or a jog around the block this weekend? If you haven't, you should. Monday, January 30, 2006. Tomorrow night will be blackstar again with ODC group. I want to try and knock this out in two hours. I traded the Judge Dredd pinball for a Robotron and an Amplifone monitor. I think I got the shorter end of the deal, but I've lost love for the JD and. I just got b...
lousarcade.blogspot.com
Lou's Blog - It's hard to be original.: December 2004
http://lousarcade.blogspot.com/2004_12_01_archive.html
Lou's Blog - It's hard to be original. Have you ridden your bike today? Have you surfed lately? And I don't mean web-surfing! How about a short hike or a jog around the block this weekend? If you haven't, you should. Thursday, December 23, 2004. I am now the Charlie Brown of hardware. Training notes: NONE, I'm a slouch. am going to go play soccer tomorrow though. And this weekend I'm going to shoot for another long mountain bike ride. Posted by LouiSurfer @ 1:08 AM. Monday, December 20, 2004. I've got a ...
lousarcade.blogspot.com
Lou's Blog - It's hard to be original.: August 2005
http://lousarcade.blogspot.com/2005_08_01_archive.html
Lou's Blog - It's hard to be original. Have you ridden your bike today? Have you surfed lately? And I don't mean web-surfing! How about a short hike or a jog around the block this weekend? If you haven't, you should. Wednesday, August 31, 2005. This is the funniest shizzat I've read in a long time. Http:/ whyihatemyhusband.blogspot.com/. Posted by LouiSurfer @ 4:15 PM. Tuesday, August 30, 2005. Http:/ lousarcade.com/emptythepool1.jpg. Http:/ lousarcade.com/emptythepool2.jp. Kids at play on the waterfall.
lousarcade.blogspot.com
Lou's Blog - It's hard to be original.: July 2005
http://lousarcade.blogspot.com/2005_07_01_archive.html
Lou's Blog - It's hard to be original. Have you ridden your bike today? Have you surfed lately? And I don't mean web-surfing! How about a short hike or a jog around the block this weekend? If you haven't, you should. Sunday, July 24, 2005. Long time since the last update. Damn, I've been riding alot lately. I had a crappy ride last Thurdsay (lack of sleep) and decided to make up for it and ride hard on a single speed today. It was a blast! Posted by LouiSurfer @ 10:55 PM. Why do I blog? 4 weeks post op.