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Dean's Ironblog
http://irondean.blogspot.com/2008/06/its-1am-duh-thats-all-i-have-left.html
Irondean - One more Iron Madman. This is the training blog for Dean Sakihama. I’m not a health nut. I’m a distance junkie. The healthiest things I’ve done in my life are shortening my commute, leaving toxic jobs, finding good friends, and taking up running. In the triathlon world I fell in love with long distances. Monday, June 23, 2008. It's 1am. Duh, that's all I have left. Simply put, when you're done you're hungry. duh. Me? Not this time, but everyone else absolutely. Weather is one thing on a long l...
Dean's Ironblog
http://irondean.blogspot.com/2008/06/weather-update-for-weekend-ironman-cda.html
Irondean - One more Iron Madman. This is the training blog for Dean Sakihama. I’m not a health nut. I’m a distance junkie. The healthiest things I’ve done in my life are shortening my commute, leaving toxic jobs, finding good friends, and taking up running. In the triathlon world I fell in love with long distances. Wednesday, June 25, 2008. A weather update for the weekend (Ironman Cd'A, 2008). According to the Weather Underground ( Click here for the report. Windspeed for June 22nd, 2008 was as follows:.
Dean's Ironblog
http://irondean.blogspot.com/2008/06/necessary-revision.html
Irondean - One more Iron Madman. This is the training blog for Dean Sakihama. I’m not a health nut. I’m a distance junkie. The healthiest things I’ve done in my life are shortening my commute, leaving toxic jobs, finding good friends, and taking up running. In the triathlon world I fell in love with long distances. Wednesday, June 25, 2008. In the heat of the moment I posted here the winning time to Ironman Cd'A by a pro this year at right about 8 hours even. ( See here. Posted by Dean @ 11:08 AM.
Dean's Ironblog
http://irondean.blogspot.com/2008/06/new-mile-109.html
Irondean - One more Iron Madman. This is the training blog for Dean Sakihama. I’m not a health nut. I’m a distance junkie. The healthiest things I’ve done in my life are shortening my commute, leaving toxic jobs, finding good friends, and taking up running. In the triathlon world I fell in love with long distances. Sunday, June 22, 2008. New @ mile 109. Raul passed me just now at deans unofficial mile 109. Posted by Dean @ 3:44 PM. Links to this post:. And now a word from our sponsor.
Dean's Ironblog
http://irondean.blogspot.com/2008/06/109-miles.html
Irondean - One more Iron Madman. This is the training blog for Dean Sakihama. I’m not a health nut. I’m a distance junkie. The healthiest things I’ve done in my life are shortening my commute, leaving toxic jobs, finding good friends, and taking up running. In the triathlon world I fell in love with long distances. Sunday, June 22, 2008. The attached video is of the stretch Im sitting at. Posted by Dean @ 3:44 PM. Links to this post:. And now a word from our sponsor. Reorting as news comes in.
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20
The Blog of Dean: January 2007
http://deanandhisblog.blogspot.com/2007_01_01_archive.html
The Blog of Dean. Friday, January 19, 2007. A look back, and forward. It's dangerous to tell people that you're going to try and write something. Everyone wants to know what it is, and how long it'll be, and if they're in it. It's hard because once you tell people you're suddenly accountable for producing it. That little voice in my head starts screaming "But what if it sucks? I'm ready to tell some stories. I'll keep you posted. -dean. Posted by Dean at 5:05 PM. Saturday, January 06, 2007.
The Blog of Dean: November 2007
http://deanandhisblog.blogspot.com/2007_11_01_archive.html
The Blog of Dean. Tuesday, November 06, 2007. I had no idea that such a thing existed. You have to watch the kid in the video just to see how inferior I am. If only I had the dexterity and speed necessary to complete such a task. Dare I say HOLY CRAP. Posted by Dean at 4:01 PM. The Acer Aspire One. Reuters : Japanese Sailor Powers Boat Using Waves. Interesting Site - Flashcard Exchange. Culture watch : Newsweek : TV vs Movies. Saint Anna - Right? A look back, and forward.
The Blog of Dean: May 2007
http://deanandhisblog.blogspot.com/2007_05_01_archive.html
The Blog of Dean. Tuesday, May 15, 2007. Interesting Site - Flashcard Exchange. One of the things that I always hated about learning languages was making flash cards. Sure it helped by writing the word and the corresponding foreign word. But really now, there are thousands of words out there. I ahve a pretty good handle on the English ones. Sometimes you just need a little help. So today I'd like to recommend the Flashcard Exchange for your flashcard needs. Posted by Dean at 10:59 AM. The Acer Aspire One.
The Blog of Dean: December 2006
http://deanandhisblog.blogspot.com/2006_12_01_archive.html
The Blog of Dean. Wednesday, December 27, 2006. Jake Shimabukuro - While My Guitar Gently Weeps. Video Hosted on Youtube. This is just a sample of how good this guy is. What you're about to see is Jake Shimabukuro, a ukulele virtuoso from Hawaii. I'd tell you how good he is but you'd better just hit play. If you like what you hear check his site out below and go out and see him in 2007. I'm sure he's touring at a venue close to you. Posted by Dean at 1:45 PM. Hello Professor. How about a game of chess.
The Blog of Dean: February 2007
http://deanandhisblog.blogspot.com/2007_02_01_archive.html
The Blog of Dean. Wednesday, February 28, 2007. Culture watch : Newsweek : TV vs Movies. If you got this week's newsweek you'll see on page 52. An article that showcases the changes in scope, focus, and star power given to the little screen; As well as a shift between the big screen movies and television. And the shift has been dramatic. What do people talk about at work? Is it the latest movie in theaters or is it what happened last night on. "NOOO don't tell me I haven't seen it! Saint Anna - Right?
The Blog of Dean: January 2009
http://deanandhisblog.blogspot.com/2009_01_01_archive.html
The Blog of Dean. Tuesday, January 20, 2009. The Acer Aspire One. I'd like to take a moment to recognize just how far we've come. Do you do most of your computer work with smaller applications or mostly online? Looking to replace your laptop with one that could meet your needs without costing a thousand dollars or more? Let's take a look at the Acer Aspire One. 13 Megapixel camera, SDHC and multi-format media readers. 80211b/g, Ethernet, three USB 2.0, VGA, and 3.5mm audio out. Posted by Dean at 12:40 PM.
The Blog of Dean: March 2008
http://deanandhisblog.blogspot.com/2008_03_01_archive.html
The Blog of Dean. Tuesday, March 18, 2008. Reuters : Japanese Sailor Powers Boat Using Waves. This is a great story about Kenichi Horie, whose original claim to fame was as the first Japanese to cross the pacific in 1962. In 2008 he will attempt a similar feat except this time he will be using a boat that is powered only by the motion of waves. A pair of wings on the front of the boat will produce power from the vertical motion. Posted by Dean at 10:03 AM. The Acer Aspire One. Saint Anna - Right?
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Dean's Ironblog
Irondean - One more Iron Madman. This is the training blog for Dean Sakihama. I’m not a health nut. I’m a distance junkie. The healthiest things I’ve done in my life are shortening my commute, leaving toxic jobs, finding good friends, and taking up running. In the triathlon world I fell in love with long distances. Monday, August 09, 2010. It's offical - We've migrated to irondean.com. To follow along with the new irondean.com visit our new site at:. Dean Sakihama's fitness training and lifestyle blog.
Irondean | A new day, and the journey to the next one.
Gave myself a break. November 27, 2012. Middot; Leave a Comment. Here I am a full eleven months later and I’ve taken that break that I was talking about. 8211; Still loving the crossfit, though now in a smaller home gym. 8211; Still loving the company, though in a smaller group with a different mission. 8211; New missions, ever […]. Continue Reading →. Give yourself a break. January 21, 2012. Middot; Leave a Comment. Continue Reading →. Challenge – Week 3 – Day 16. January 17, 2012. January 9, 2012.
Blog de IronDeath - Ma tite vie - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Voilà, bin c'est ma vie, mes gouts, mes trips, mes conneries, et tout ce que j'aime! 9733;★★★. 9733;★★★★★/. 9733;★★★★/. 9733;★★/. 9733;★★ф★★/. 9733;★★ф★★. 9733;★★★ф★★. 9733;★★★★★★★. 9733;★★★★★. 9733;★★★/. Mise à jour :. RamONE.S (Hammered (Bonus Disc). Abonne-toi à mon blog! Ton nom : . 2/ Ton prénom : Victor-Olivier ( et ouais, pas banal ;). 3/ Ton/Tes pseudos : V-O ( D'où la vieille blague : Version Original. No comment ) et Totor ( Merci nounouck :p ).
Blog de IRONDEATH666666 - Blog de IRONDEATH666666 - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Mise à jour :. Abonne-toi à mon blog! Floreji merejisse un jour en1976ou jexisté si peu ke je nété mm pa persone. Floreji merejisse un jour en 1976 ou jexisté si peu mesrine. Ta capté si tu conné trust mé si tu coné pa benn euh . t une merde. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le mercredi 03 juin 2009 08:17. Modifié le samedi 13 juin 2009 07:34. Ou poster avec :.
IRON DECAHEPTA - Bienvenue
Fast, easy and free. Create your website now. I create my website. Free website created on. Http:/ www.irondecahepta.sitew.fr. LIRON DECAHEPTA 2015 Présentation. Résultats et photos 2015. Articles presse / Pentathlon Antique / Graff. Liens et partenaires/le Stade Olympique Arlésien. Stade Fournier d'Arles Avenue du Docteur Joseph Imbert. 1320 ARLES Bouches du Rhône / Provence Alpes Côte d'Azur. Sport et Culture associés à Arles en 2013 avec pour ambition d’apporter la preuve que le décathlon et l’heptath...
