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Irondean | A new day, and the journey to the next one.

Gave myself a break. November 27, 2012. Middot; Leave a Comment. Here I am a full eleven months later and I’ve taken that break that I was talking about. 8211; Still loving the crossfit, though now in a smaller home gym. 8211; Still loving the company, though in a smaller group with a different mission. 8211; New missions, ever […]. Continue Reading →. Give yourself a break. January 21, 2012. Middot; Leave a Comment. Continue Reading →. Challenge – Week 3 – Day 16. January 17, 2012. January 9, 2012.

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Irondean | A new day, and the journey to the next one. | irondean.com Reviews

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Gave myself a break. November 27, 2012. Middot; Leave a Comment. Here I am a full eleven months later and I’ve taken that break that I was talking about. 8211; Still loving the crossfit, though now in a smaller home gym. 8211; Still loving the company, though in a smaller group with a different mission. 8211; New missions, ever […]. Continue Reading →. Give yourself a break. January 21, 2012. Middot; Leave a Comment. Continue Reading →. Challenge – Week 3 – Day 16. January 17, 2012. January 9, 2012.

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Irondean | A new day, and the journey to the next one. | irondean.com Reviews

https://irondean.com

Gave myself a break. November 27, 2012. Middot; Leave a Comment. Here I am a full eleven months later and I’ve taken that break that I was talking about. 8211; Still loving the crossfit, though now in a smaller home gym. 8211; Still loving the company, though in a smaller group with a different mission. 8211; New missions, ever […]. Continue Reading →. Give yourself a break. January 21, 2012. Middot; Leave a Comment. Continue Reading →. Challenge – Week 3 – Day 16. January 17, 2012. January 9, 2012.

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irondean.com

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A new year, a new challenge |Irondean

http://www.irondean.com/2012/01/01/a-new-year-a-new-challenge

Crossfit Day 4 – Aerobic Mix. Moment of inspiration – Jan 7, 2012. A new year, a new challenge. January 1, 2012. Middot; Leave a Comment. What can I say, 2011 was a complete blur. I let life get the better of me and then it got a little out of control. I stopped writing. I stopped working out. I started not feeling as good as I know I can. What did I learn? Thanks to the advice of some good people here’s a list of things that I took away from they year from a fitness perspective. Leave a Reply Cancel rep...

2

Crossfit : Day 3 – Grace |Irondean

http://www.irondean.com/2011/02/08/crossfit-day-3-grace

Crossfit Day 4 – Aerobic Mix. Crossfit : Day 3 – Grace. February 8, 2011. Middot; Leave a Comment. Strength: Power Clean 2-2-2. Met-Con: “Grace” 30 Clean Jerk (135/95) – Mod for Dean 73 (5:10). This was the first time since high school that I’ve done this motion. With a bad back and a bad shoulder most of this has been pretty guarded. Hopefully I’ll be able to progress with a little more weight in the future. If you enjoyed this article, please consider sharing it! Leave a Reply Cancel reply.

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Uncategorized |Irondean

http://www.irondean.com/category/uncategorized

Currently viewing the category: "Uncategorized". Gave myself a break. November 27, 2012. Middot; Leave a Comment. Here I am a full eleven months later and I’ve taken that break that I was talking about. 8211; Still loving the crossfit, though now in a smaller home gym. 8211; Still loving the company, though in a smaller group with a different mission. 8211; New missions, ever […]. Continue Reading →. Give yourself a break. January 21, 2012. Middot; Leave a Comment. Continue Reading →. January 17, 2012.

4

geekdom |Irondean

http://www.irondean.com/category/geekdom

Currently viewing the category: "geekdom". Exploring WordPress 3.0. July 30, 2010. Middot; Leave a Comment. I think I’m going to like the neighborhood. I’m not a huge geek, well maybe I am. But I don’t think that it takes a huge geek to install wordpress. If you have a basic setup around it takes literally 2 mins from a host like bluehost or 1and1 to install and get going. It’s […]. Continue Reading →. Set your Twitter account name in your settings to use the TwitterBar Section. Gave myself a break.

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Gave myself a break |Irondean

http://www.irondean.com/2012/11/27/gave-myself-a-break

Give yourself a break. Gave myself a break. November 27, 2012. Middot; Leave a Comment. Here I am a full eleven months later and I’ve taken that break that I was talking about. 8211; Still loving the crossfit, though now in a smaller home gym. 8211; Still loving the company, though in a smaller group with a different mission. 8211; New missions, ever evolving – more to come on this one. If you enjoyed this article, please consider sharing it! Leave a Reply Cancel reply. Required fields are marked *.

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Dean's Ironblog

http://irondean.blogspot.com/2010/08/its-offical-weve-migrated-to.html

Irondean - One more Iron Madman. This is the training blog for Dean Sakihama. I’m not a health nut. I’m a distance junkie. The healthiest things I’ve done in my life are shortening my commute, leaving toxic jobs, finding good friends, and taking up running. In the triathlon world I fell in love with long distances. Monday, August 09, 2010. It's offical - We've migrated to irondean.com. To follow along with the new irondean.com visit our new site at:. Dean Sakihama's fitness training and lifestyle blog.

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Irondean - One more Iron Madman. This is the training blog for Dean Sakihama. I’m not a health nut. I’m a distance junkie. The healthiest things I’ve done in my life are shortening my commute, leaving toxic jobs, finding good friends, and taking up running. In the triathlon world I fell in love with long distances. Monday, August 09, 2010. It's offical - We've migrated to irondean.com. To follow along with the new irondean.com visit our new site at:. Dean Sakihama's fitness training and lifestyle blog.

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Irondean | A new day, and the journey to the next one.

Gave myself a break. November 27, 2012. Middot; Leave a Comment. Here I am a full eleven months later and I’ve taken that break that I was talking about. 8211; Still loving the crossfit, though now in a smaller home gym. 8211; Still loving the company, though in a smaller group with a different mission. 8211; New missions, ever […]. Continue Reading →. Give yourself a break. January 21, 2012. Middot; Leave a Comment. Continue Reading →. Challenge – Week 3 – Day 16. January 17, 2012. January 9, 2012.

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