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IronDevilDog – My Weightifting and Exercise BlogMy Weightifting and Exercise Blog
http://www.irondevildog.com/
My Weightifting and Exercise Blog
http://www.irondevildog.com/
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Kevin Miller, Jr
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Kevin Miller, Jr
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View this contact
Kevin Miller, Jr
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H●C , NA
Vietnam
View this contact
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My Weightifting and Exercise Blog
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My Gym Bag Archives - IronDevilDog
https://irondevildog.com/my-gym-bag
An American Weightlifter working out in Kazakhstan. Dealing with the VA. You are here: Home. Archives for My Gym Bag. Focus on technique (Jan. 12, 2015). January 12, 2015. Gym: #CrossFitBruteForce Today I learned a very valuable lesson. Never really on straps, ever. Today I decided to focus on my technique on all the lifts without the use of my straps. I had gotten used to them since Vietnam where the humidity made them more viable to use than chalk. Now I … [Read more.]. October 28, 2013. October 7, 2013.
2015 Archives - IronDevilDog
https://irondevildog.com/tag/2015
An American Weightlifter working out in Kazakhstan. Dealing with the VA. You are here: Home. Wednesday workout (Dec. 30, 2015). December 30, 2015. SaigonSportsClub #irondevildog Today was a relatively light day for me. A friend came to do some technique work. I realized I need to get my coach certification to learn pointers on training a person. :-) Also, I was really sore today. Really sore. Hang Clean (40 kg x3)x3; (50 kg … [Read more.]. Working on Jerks workouts (Dec. 29, 2015). December 29, 2015.
Olympic Lifting Links - IronDevilDog
https://irondevildog.com/weightlifting/olympic-lifting-links
An American Weightlifter working out in Kazakhstan. Dealing with the VA. You are here: Home. Below is my short list of good sites that can help you learn how to Olympic Lift. Updated: April 26, 2013. Http:/ www.takanoathletics.com/. First site you should visit! I purchased Bob Takano’s book, Weightlifting Programming. A must have for these serious Olympic Lifters. He has some great sample weightlifting programs based on levels. Asheville Strength Training and Conditioning. 8211; Olympic Weightlifting Gym.
August 4, 2015, Workout - IronDevilDog
https://irondevildog.com/august-4-2015-workout
An American Weightlifter working out in Kazakhstan. Dealing with the VA. You are here: Home. August 4, 2015, Workout. August 4, 2015, Workout. August 4, 2015. I had a good workout today. The emphasis was on “not” wearing my straps. I succeeded. I am getting used to the hook grip now. 40 kg x3)x3; 45 kg x2; 50 kg x2; 55 kg x2; 60 kg 1 miss; (x1)x2; 1 miss – First time I Snatch’d 60 kg without straps. I feel my technique is better when I use the hook grip. Behind the Head Jerk. 149; Clean and Jerk. Enter y...
ironDevilDog Archives - IronDevilDog
https://irondevildog.com/tag/irondevildog
An American Weightlifter working out in Kazakhstan. Dealing with the VA. You are here: Home. New Deadlift PR (August 2, 2015). August 2, 2015. SaigonSportsClub #irondevildog First workout for August was good. Got a new no-strap Deadlift PR. Hang Power Snatch (62.5 kg x3)x3; (67.5 kg x2)x3. Snatch High Pull (65 kg x2)x3. Hang Power Clean (90 kg x3)x3; (95 kg x2)x3. Clean High Pull (100 kg x2)x3. 10% Deadlift 90 kg x5; (95 … [Read more.]. Workout C (July 18, 2015). July 18, 2015. Workout B (July 17, 2015).
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Saigon Photos – SaigonNezumi.com
http://saigonnezumi.com/category/vietnam/saigon-vietnam/saigon-photos
Ho Chi Minh City (Saigon). Cao Dai Great Temple. Cu Chi Ethnic Minority Park. Nguyen Tri Phuong Street – District 5. Saigon Tet Flower Festival. Chau Doc – Tet Trip. Vung Liem Mekong Delta Boat Trip. Perfume Pagoda (Chua Huong). Seahorse Resort – Phan Thiet. 45; About Aries/Rats (Nezumis). 45; Working in Kazakhstan. 45; Vietnam Bloggers. 45; Ho Chi Minh City (Saigon). 45; Cao Dai Great Temple. 45; Cu Chi Tunnels. 45; Cu Chi Ethnic Minority Park. 45; Motorbike Madness. 45; Motorbike Madness II. 45; Mui Ne.
Tan Phu District – SaigonNezumi.com
http://saigonnezumi.com/category/vietnam/saigon-vietnam/tan-phu-district
Ho Chi Minh City (Saigon). Cao Dai Great Temple. Cu Chi Ethnic Minority Park. Nguyen Tri Phuong Street – District 5. Saigon Tet Flower Festival. Chau Doc – Tet Trip. Vung Liem Mekong Delta Boat Trip. Perfume Pagoda (Chua Huong). Seahorse Resort – Phan Thiet. 45; About Aries/Rats (Nezumis). 45; Working in Kazakhstan. 45; Vietnam Bloggers. 45; Ho Chi Minh City (Saigon). 45; Cao Dai Great Temple. 45; Cu Chi Tunnels. 45; Cu Chi Ethnic Minority Park. 45; Motorbike Madness. 45; Motorbike Madness II. 45; Mui Ne.
Phu Nhuan District – SaigonNezumi.com
https://saigonnezumi.com/category/vietnam/saigon-vietnam/phu-nhuan-district-saigon-vietnam
Kevin Miller, Jr.'s, Blog from Ho Chi Minh City (Saigon), Vietnam. Ho Chi Minh City (Saigon). Cao Dai Great Temple. Cu Chi Ethnic Minority Park. Nguyen Tri Phuong Street – District 5. Saigon Tet Flower Festival. Chau Doc – Tet Trip. Vung Liem Mekong Delta Boat Trip. Perfume Pagoda (Chua Huong). Seahorse Resort – Phan Thiet. 45; About Aries/Rats (Nezumis). 45; Working in Kazakhstan. 45; Vietnam Bloggers. 45; Ho Chi Minh City (Saigon). 45; Cao Dai Great Temple. 45; Cu Chi Tunnels. 45; Motorbike Madness.
Alatau Mountains
http://kazakhnomad.com/tag/alatau-mountains
An American Expat Working in Kazakhstan. You are here: Home. Archives for Alatau Mountains. Another beautiful day in Almaty. April 22, 2014. Awesome view today. Posted from WordPress for Android … [Read more.]. Connect with Kazakh Nomad. Kosh bol #Kazakhstan #Almaty. June 10, 2016. At the airport. Tough security screening but worth it. #Almaty #Kazakhstan. June 10, 2016. Closing my bank account #Almaty #Kazakhstan. June 10, 2016. June 9, 2016. Tiramisu going away party #Almaty #Kazakhstan. June 8, 2016.
weather
http://kazakhnomad.com/tag/weather
An American Expat Working in Kazakhstan. You are here: Home. Rainy weather in Almaty. April 28, 2014. Now the weather has switched from snow to rain. Lots of rain which is unusual here. I feel like I am in Seattle now. Sunny weather arrives Wednesday. Posted from WordPress for Android … [Read more.]. 8 hour weather change in Almaty. April 7, 2014. A very cold Almaty morning. November 16, 2013. Connect with Kazakh Nomad. Kosh bol #Kazakhstan #Almaty. June 10, 2016. June 10, 2016. June 10, 2016.
snow
http://kazakhnomad.com/tag/snow
An American Expat Working in Kazakhstan. You are here: Home. The damn #snow is back #Almaty #Kazakhstan. January 17, 2016. X02026; [Read more.]. April 23, 2014. After a lovely day reaching 23 C here in Almaty, I woke up to a couple inches of snow this morning. The city was in shock but the weather warmed up now. Posted from WordPress for Android … [Read more.]. April 14, 2014. Still snow at my school 3 hours ago. We hope it will warm up. Posted from WordPress for Android … [Read more.]. April 14, 2014.
Setting up LAMP server and Laconica 0.5.0 in Ubuntu Hardy Heron – SaigonNezumi.com
http://saigonnezumi.com/2008/08/09/setting-up-lamp-server-and-laconica-050-in-ubuntu-hardy-heron
Ho Chi Minh City (Saigon). Cao Dai Great Temple. Cu Chi Ethnic Minority Park. Nguyen Tri Phuong Street – District 5. Saigon Tet Flower Festival. Chau Doc – Tet Trip. Vung Liem Mekong Delta Boat Trip. Perfume Pagoda (Chua Huong). Seahorse Resort – Phan Thiet. 45; About Aries/Rats (Nezumis). 45; Working in Kazakhstan. 45; Vietnam Bloggers. 45; Ho Chi Minh City (Saigon). 45; Cao Dai Great Temple. 45; Cu Chi Tunnels. 45; Cu Chi Ethnic Minority Park. 45; Motorbike Madness. 45; Motorbike Madness II. 45; Mui Ne.
Beautiful Sunset and Sunrise of the mountains
http://kazakhnomad.com/beautiful-sunset-and-sunrise-of-the-mountains
An American Expat Working in Kazakhstan. You are here: Home. Beautiful Sunset and Sunrise of the mountains. Beautiful Sunset and Sunrise of the mountains. April 24, 2014. Great views of the Alatau Mountains yesterday evening and this morning from my apartment. Posted from WordPress for Android. Subscribe to Kazakh Nomad via Email. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 2 other subscribers. Leave a Reply Cancel reply. June 10, 2016.
Rainy weather in Almaty
http://kazakhnomad.com/rainy-weather-in-almaty
An American Expat Working in Kazakhstan. You are here: Home. Rainy weather in Almaty. Rainy weather in Almaty. April 28, 2014. Now the weather has switched from snow to rain. Lots of rain which is unusual here. I feel like I am in Seattle now. Sunny weather arrives Wednesday. Posted from WordPress for Android. Subscribe to Kazakh Nomad via Email. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 2 other subscribers. Leave a Reply Cancel reply.
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Blog de IronDevil - Angel Of Darkness - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Plus d'actions ▼. S'abonner à mon blog. Création : 23/01/2006 à 11:51. Mise à jour : 12/02/2013 à 06:48. Mon first sky dc 1 peu normal kil soit banal. Pstttt:laisser 1 lien msn ou votre sky afin ke je vs reconnaisse. et. surtout. LACHEZ D COUMZZZZ. bne zizite. Angel Wings Burned. 54 J’aime · 6 personnes en parlent. Via : www.facebook.com. Ou poster avec :. Posté le mardi 30 octobre 2012 04:41. L'an Passé En Crete. Fin Aout 2012 J'y Retourne :p. N'oublie pas q...
IronDevilDog – My Weightifting and Exercise Blog
Skip to primary sidebar. My Weightifting and Exercise Blog. November 21, 2017. Relaxing workout (Nov. 20, 2017). Had a light and relaxing workout today. Spent some time chit chatting with one of the CrossFit trainers and another weightlifter. It is needed sometimes. Only got my back squats up to 130 kg today. Need to get back to the heavy weights in a month. Back Squats: bar x5; 60 kg x5; 100 kg x5; 105 kg x5; 110 kg x5; 115 kg x3; 120 kg x3; 130 kg x2 – stopped here. Barbell Press: 100 kg (x3)x5. I focu...
Iron Devils - Iron Devils
Kultfabrik 31.10.2014. WIllkommen bei den Iron Devils. Willkommen auf unserer Homepage, hier findet Ihr alle Infos zu unserem Verein und unseren Läufen. Desweitern findet Ihr alle Fotos und Videos von Läufen/Ausstellungen/Kränzchen usw. Alle Artikel und Fotos, bzw. Videos und Ideen befinden sich im geistigen Eigentum der Iron Devilś. Die Kopie oder Nachahmung dieser wird von uns Strafrechtlich geahndet.
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