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IronDevilDog – My Weightifting and Exercise Blog

Skip to primary sidebar. My Weightifting and Exercise Blog. November 21, 2017. Relaxing workout (Nov. 20, 2017). Had a light and relaxing workout today. Spent some time chit chatting with one of the CrossFit trainers and another weightlifter. It is needed sometimes. Only got my back squats up to 130 kg today. Need to get back to the heavy weights in a month. Back Squats: bar x5; 60 kg x5; 100 kg x5; 105 kg x5; 110 kg x5; 115 kg x3; 120 kg x3; 130 kg x2 – stopped here. Barbell Press: 100 kg (x3)x5. I focu...

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Iron Devils - Iron Devils

Kultfabrik 31.10.2014. WIllkommen bei den Iron Devils. Willkommen auf unserer Homepage, hier findet Ihr alle Infos zu unserem Verein und unseren Läufen. Desweitern findet Ihr alle Fotos und Videos von Läufen/Ausstellungen/Kränzchen usw. Alle Artikel und Fotos, bzw. Videos und Ideen befinden sich im geistigen Eigentum der Iron Devilś. Die Kopie oder Nachahmung dieser wird von uns Strafrechtlich geahndet.

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Iron Diamond Farm and Ranch

Iron Diamond Farm and Ranch. First Registered Painted Desert Flock in Ohio -. NO SHEEP FOR SALE AT THIS TIME! Check back or email. To be added to list! HORN JEWELRY, EUROPEAN MOUNTS, PELTS FOR SALE!

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