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Iron Eric

Tuesday, December 3, 2013. Ironman Arizona 2013 Race Report. Ironman Arizona Race Report. November 17, 2013. Not sure even where to begin with my epic journey to Ironman Arizona. It started more than a year ago when I committed to participating in the race. It has been since June 2008 since I finished Ironman Coeur d'Alene. Something got stuck in my head to see how I could do 5 years later. My run has been so much stronger and I felt I could put in a top notch performance. I had to get off the bike once ...

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Iron Eric | ironeric.blogspot.com Reviews
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Tuesday, December 3, 2013. Ironman Arizona 2013 Race Report. Ironman Arizona Race Report. November 17, 2013. Not sure even where to begin with my epic journey to Ironman Arizona. It started more than a year ago when I committed to participating in the race. It has been since June 2008 since I finished Ironman Coeur d'Alene. Something got stuck in my head to see how I could do 5 years later. My run has been so much stronger and I felt I could put in a top notch performance. I had to get off the bike once ...
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1 iron eric
2 by iron eric
3 garmin watch 8 43/mile
4 avg pace 8 43/mile
5 best pace 5 44/mile
6 final stats
7 distance
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Iron Eric | ironeric.blogspot.com Reviews

https://ironeric.blogspot.com

Tuesday, December 3, 2013. Ironman Arizona 2013 Race Report. Ironman Arizona Race Report. November 17, 2013. Not sure even where to begin with my epic journey to Ironman Arizona. It started more than a year ago when I committed to participating in the race. It has been since June 2008 since I finished Ironman Coeur d'Alene. Something got stuck in my head to see how I could do 5 years later. My run has been so much stronger and I felt I could put in a top notch performance. I had to get off the bike once ...

INTERNAL PAGES

ironeric.blogspot.com ironeric.blogspot.com
1

Iron Eric: December 2013

http://ironeric.blogspot.com/2013_12_01_archive.html

Tuesday, December 3, 2013. Ironman Arizona 2013 Race Report. Ironman Arizona Race Report. November 17, 2013. Not sure even where to begin with my epic journey to Ironman Arizona. It started more than a year ago when I committed to participating in the race. It has been since June 2008 since I finished Ironman Coeur d'Alene. Something got stuck in my head to see how I could do 5 years later. My run has been so much stronger and I felt I could put in a top notch performance. I had to get off the bike once ...

2

Iron Eric: January 2013

http://ironeric.blogspot.com/2013_01_01_archive.html

Wednesday, January 2, 2013. New Year, New Challenges. It's a new year. 2013 has come and I am ready for some new challenges. I will be swimming and cycling more and hopefully take some private lessons. What will this year bring? Active on my Blog. Recover from my nagging groin/stomach. California International Marathon: 2:48:57. Denver Marathon - 2:49:46. And a nagging groin/stomach issue. Subscribe to: Posts (Atom). New Year, New Challenges. Boulder Spring Half Marathon. Ironman Boulder 70.3.

3

Iron Eric: May 2011

http://ironeric.blogspot.com/2011_05_01_archive.html

Saturday, May 7, 2011. Trail race is much tougher than road racing! Uphill, dirt, uneven paths, sun, rocks, turns, getting lost (just saying), limited facilities, little or no cell phone coverage, going out way to far, big hills. Being out in the wilderness, shade, fresh air, fewer people, down hill, easier on the knees. I didn't care about anything, but getting 5th place. I ended up 4th place. Guess I don't think to well while I run. Crazy! Subscribe to: Posts (Atom). Boulder Spring Half Marathon. Zen a...

4

Iron Eric: Big Strides

http://ironeric.blogspot.com/2011/11/big-strides.html

Monday, November 28, 2011. I have some made some big progress this year. I have several Personal Bests/Records. I ran 4:49 at the Metro Mile in July 2011. I ran a 17:02 at the Bradley International 5K fun run. I ran a 34:44 at the Orange County 10k in CA. I ran 2:56:37 at the Denver Marathon. Total time of 5:15:07 at Ironman Boulder 70.3. What has been my success? How much more can I improve? What brings next year? This year I have improved the track workouts, P90x, better nutrition and gave it my best.

5

Iron Eric: August 2011

http://ironeric.blogspot.com/2011_08_01_archive.html

Tuesday, August 9, 2011. 2011 Boulder 70.3 Race Report. I had prescription goggles this year so I was able to see. I sure did miss the tinted goggles. I am not a super fast swimmer, but I am consistant. I was able to see swimmers and the buoys. Amazing! My sighting seemed to be great and I kept on course pretty well. I looked at my watch a few times during the swim and I knew I was on my pace. There is one turn-around part that was pretty nerve racking during the first look. I had to slow down big tm...

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My Thoughts: June 2011

http://simplybeachy.blogspot.com/2011_06_01_archive.html

Greene Family Blog (My sister). Orlando North Community Church Blog. Saturday, June 11, 2011. The Bolder Boulder is a 10k road race held on Memorial Day in Bolder CO. This was the 33rd year. It is one of the biggest 10k racing in the country and there were people from all over who were in attendance. After everything was all said and done it was reported that there. Were over 55,000 people who participated that day. Holy Cow! I knew there were a lot of people but never would have guessed that many.

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Life of a 1/2 Ironman: July 2009

http://iron-boyer.blogspot.com/2009_07_01_archive.html

Saturday, July 25, 2009. Not what I expected. It's only been 3 days since I got off my crutches but I don't like what I am feeling right now. I am experiencing a pinching pain close to where I felt my pain pre. I went on my trainer twice in the past 3 days and I don't feel any pain. I figured since it's not much weight that my knee has to bare I will continue that to keep my leg moving as prescribed. By my doctor. I was hoping to be back on the street when Rob comes to visit on the 7 th. 4 days to go.

swtrigal.blogspot.com swtrigal.blogspot.com

SWTrigal: 6/1/14 - 6/8/14

http://swtrigal.blogspot.com/2014_06_01_archive.html

Musings of a Menopausal Triathlete. Tuesday, June 3, 2014. Back to my Real Job, oh wait I mean Hobby. Well, here it is June 1st, a mere 19 weeks until the big day in Kona. I know that 4 months will go by quickly, it always does unless I am on a 5 hour training ride closer to the end of the plan. Then time seems to go particularly slowly. I feel like since I am after all, training for Kona the IM World Championships,. A few running races , you know just to mix it up a bit. But alas, Kona calls! We spent t...

greeneteamallstars.blogspot.com greeneteamallstars.blogspot.com

Greene Team All-Stars: Day 2: Hola, Amigos!

http://greeneteamallstars.blogspot.com/2012/07/day-2-hola-amigos.html

Follow the adventures of Eric, Nicole, Ariel, and Pazu as they play the game of life with a little humor, a little attitude, and a lot of fun! Friday, May 4, 2012. Day 2: Hola, Amigos! Dora is just good, clean fun and how can one not appreciate that? PS I made the dress she is wearing in the picture. Subscribe to: Post Comments (Atom). Who's On Deck for Princess Discovery. Clayton and Teresa Ingalls. Day 1: Gold Medal Birthday! Day 3: The Princess of Tangles. Day 2: Hola, Amigos! Day 4: Mermaid Ambitions.

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Greene Team All-Stars: May 2012

http://greeneteamallstars.blogspot.com/2012_05_01_archive.html

Follow the adventures of Eric, Nicole, Ariel, and Pazu as they play the game of life with a little humor, a little attitude, and a lot of fun! Sunday, May 6, 2012. Day 1: Gold Medal Birthday! Saturday, May 5, 2012. Day 3: The Princess of Tangles. Ariel used to be the favorite princess in the house, but my daughter's loyalties have shifted to Rapunzel. She loves the soundtrack (as mentioned in "Gimme a Beat" post), the movie, and of course the featured heroine. Friday, May 4, 2012. Day 2: Hola, Amigos!

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Greene Team All-Stars: August 2011

http://greeneteamallstars.blogspot.com/2011_08_01_archive.html

Follow the adventures of Eric, Nicole, Ariel, and Pazu as they play the game of life with a little humor, a little attitude, and a lot of fun! Friday, August 26, 2011. On My Way to Publication via Your Vote. I have been slacking off on the princess posts and for that I do apologize, however, I have been busy with other writing projects. I entered a contest for the Splintered Lands anthology http:/ splinteredlands.com/. Subscribe to: Posts (Atom). Who's On Deck for Princess Discovery.

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Greene Team All-Stars: April 2012

http://greeneteamallstars.blogspot.com/2012_04_01_archive.html

Follow the adventures of Eric, Nicole, Ariel, and Pazu as they play the game of life with a little humor, a little attitude, and a lot of fun! Monday, April 30, 2012. Day 7: Gimme a Beat. If Ariel isn’t going to be the next Olympic gymnast, then perhaps I can mold her into the most adorable Triple Threat ever. Mad singing, acting, and dancing are what will make you Broadway star. Soundtrack. It’s got an Irish/Celtic flair with varying tempos and tons of energy. Sunday, April 29, 2012. Ariel is quite the ...

swtrigal.blogspot.com swtrigal.blogspot.com

SWTrigal: 3/23/14 - 3/30/14

http://swtrigal.blogspot.com/2014_03_23_archive.html

Musings of a Menopausal Triathlete. Wednesday, March 26, 2014. Part Three.Post Race.The End (but not really). I woke up Monday morning fully expecting to realize this had been a very long complicated Ironman dream and the race had not really taken place yet. Nope it happened, I pinched myself and H said,. Yes indeed you won. I am riding my bike home! So off we went in our street clothes, a mere few hours after IM, sore legs and all, bags in tow. By now, the rain has started to pour. Monday afternoon, we ...

swtrigal.blogspot.com swtrigal.blogspot.com

SWTrigal: 10/5/14 - 10/12/14

http://swtrigal.blogspot.com/2014_10_05_archive.html

Musings of a Menopausal Triathlete. Thursday, October 9, 2014. I simply lost my last start to a blog post. Oh well, wasn't meant to be? It is Thursday and I will just highlight the journey in the present. All checked in for the race. It was a quick easy process and soooo exciting! My friend Ted and I were one of the first ones in. I felt chills! Afterwards, they shuffle you into the "Ironman Souvenir Store". A good marketing strategy for sure suckers (like me). Yes, I bought stuff-of course! Went to the ...

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Iron Eric

Tuesday, December 3, 2013. Ironman Arizona 2013 Race Report. Ironman Arizona Race Report. November 17, 2013. Not sure even where to begin with my epic journey to Ironman Arizona. It started more than a year ago when I committed to participating in the race. It has been since June 2008 since I finished Ironman Coeur d'Alene. Something got stuck in my head to see how I could do 5 years later. My run has been so much stronger and I felt I could put in a top notch performance. I had to get off the bike once ...

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