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IronKip in Real-Time | ironkip.blogspot.com Reviews
https://ironkip.blogspot.com
Saturday, May 25, 2013. I recommend to visit http:/ www.gfb-leipzig.de/read me.html? I recommend http:/ nirand.net/product/news/search.html? Friday, May 24, 2013. I recommend http:/ voltronix.in/read me.html? Subscribe to: Posts (Atom). Simple template. Template images by gaffera.
ironkip.blogspot.com
IronKip in Real-Time: Re: hello
http://www.ironkip.blogspot.com/2013/05/re-hello.html
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IronKip in Real-Time: July 2010
http://www.ironkip.blogspot.com/2010_07_01_archive.html
Monday, July 26, 2010. Sunday, July 25, 2010. Swim: 1:18:10 Bike: 6:45:23 Run: 4:59:55 Overall: 13:15:11 Rank: 1510 Rank in Age Group: 64. 23 minutes from last year! KI came past on the out and back of her first half. She looked a little tired and maybe a little crampy, but after 127 miles, any of us might look a little road weary as well. Of course we could instantly tell it was her by the telltale smile for her kids, family and friends as she headed up the hill. 1:30:01 1:48:55 = 3:18:56. We seem to im...
IronKip in Real-Time: July 2011
http://www.ironkip.blogspot.com/2011_07_01_archive.html
Monday, July 25, 2011. Yep, she did it again! Sorry for the delay, folks. Between spotty (at best) cell signal (this many people in town seems to have choked our cell towers to death, regardless of carrier), dead phone batteries, and then just plain exhaustion across the board, I didnt ever get a final blog post up last night. So, how did she do? Awesome, of course! Stopped by the tent in the morning to ask us Who is IronKip? We also had more comments about the awesomeness of our team shirts this year, w...
IronKip in Real-Time: Re: hey
http://www.ironkip.blogspot.com/2013/05/re-hey.html
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IronKip in Real-Time: Re: hey
http://www.ironkip.blogspot.com/2013/05/re-hey_25.html
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Dave McBride Triathlon Training Log: December 2009
http://davemcbridetri.blogspot.com/2009_12_01_archive.html
Sunday, December 13, 2009. 1stMovember is over and thanks to many (actually 39) donors I was able to raise $2,072.00 dollars for Movember. My list of donors is long and distinguished. Railroaders" from GE,. Brothers of the Fraternity Delta Sigma Phi (The Pearl of Great Price),. My Triathlon / Training friends. A Congressional Candidate in 2010. Friends from Back Home. I think I got everybody. So thanks everyone for helping me make this a success. Subscribe to: Posts (Atom). In the Trenches of Mommyhood.
Dave McBride Triathlon Training Log: December 2008
http://davemcbridetri.blogspot.com/2008_12_01_archive.html
Wednesday, December 31, 2008. I've decided.Drawn a line in the sand, set the date. Gonna take the bull by the horns, nose to the wheel, axe to the grind stone.blah blah blah. I'm doing my Aerobic Threshold (AT) test on January 17th. It's be the test detailed in the link to the Heart Rate Training. Article I posted earlier. . 160;warm up slowly to a pace at the end where you are beginning to breathe a little hard. 160;maintain the pace, increasing a bit at the end. As long as possible! Running compute...
Dave McBride Triathlon Training Log: Even tho I havn't updated, I've still exercised
http://davemcbridetri.blogspot.com/2009/10/even-tho-i-havnt-updated-ive-still.html
Tuesday, October 27, 2009. Even tho I havn't updated, I've still exercised. After 2 triathlons and a diseastrous bike tour, I've continued to workout, even though I havn't updated my blog. So What's new. 1) I seem to have licked my lower leg issues by not running. I'm now the proud new owner of a pair of custom made orthotics. 2) I've decided to focus some on running as it's getting cooler and darker earlier. I'm on a training plan from http/ www.halhigdon.com. Where I dream to be in 2010. I'm married to...
Dave McBride Triathlon Training Log: Movember is over....
http://davemcbridetri.blogspot.com/2009/12/movember-is-over.html
Sunday, December 13, 2009. 1stMovember is over and thanks to many (actually 39) donors I was able to raise $2,072.00 dollars for Movember. My list of donors is long and distinguished. Railroaders" from GE,. Brothers of the Fraternity Delta Sigma Phi (The Pearl of Great Price),. My Triathlon / Training friends. A Congressional Candidate in 2010. Friends from Back Home. I think I got everybody. So thanks everyone for helping me make this a success. Subscribe to: Post Comments (Atom). In IronKip's Own Words.
Dave McBride Triathlon Training Log: Movember, Prostate Cancer Foundation and LiveSTRONG
http://davemcbridetri.blogspot.com/2009/11/movember-prostate-cancer-foundation-and.html
Monday, November 2, 2009. Movember, Prostate Cancer Foundation and LiveSTRONG. I have decided to join a global movement that is bringing much needed attention to cancers that affect men. I’m doing this by growing a Moustache this Movember, the month formerly known as November. My commitment is to grow a moustache all November and I am hoping that you will support my efforts by making a donation. The funds raised go to the Prostate Cancer Foundation and the Lance Armstrong Foundation (LIVE. 8226; The LIVE.
Dave McBride Triathlon Training Log: May 2009
http://davemcbridetri.blogspot.com/2009_05_01_archive.html
Wednesday, May 27, 2009. So last weekend, though productive from an athletic standpoint.not great from a diet point of view. Kind of brings new meaning to Multisport. So, tired, drunk, and sore, I decided to take Monday off! So today, Wednesday, I made it up for AM swim practice 5:45 - 7:00. 2X100 kick on :20 Rest. 4X 400 Pull on 1:30 Rest. 2X100 kick on :20 Rest. 4X50 Fast :20 Rest. This Afternoon I did an interval running workout. 5 mi on 7:30 pace 4 min RI. 5 mi on 6:08 pace 4 min RI. 160;My wife sho...
Dave McBride Triathlon Training Log: July 2009
http://davemcbridetri.blogspot.com/2009_07_01_archive.html
Monday, July 27, 2009. Monday Night Swim Practice. Great workout tonight.Longcourse. Warmup 300 EZ 50 Kick 50 Breaststroke. 4X200 Pull on 3:00 descend (2:50, 2:55, 2:58, 2:57) No descending here. 2 X 1 X 100 Free on 1:45. 160; 2 x 50 Stroke on 1:15. 1 X 200 Free on 3:30. 4 X 50 IM on 1:15 (sucked). 1 min rest between after IM's. 2 X 4 X 50 on 1:00. 1 25 EZ, 25 Fast. 2 25 Fast, 25 EZ. 3 50 build. Sunday, July 26, 2009. Lake Placid Iron Man. Looking like this right now. I did a pretty n...
Dave McBride Triathlon Training Log: June 2009
http://davemcbridetri.blogspot.com/2009_06_01_archive.html
Monday, June 29, 2009. Decent Week Last Week w/o Running good Swim Practice Tonight. 2 weeks to go before the triangle triathlon. 160;Pretty good training week last week. 94 Miles Cycling, 5600 Swimming in 3 good sessions. And I got out mountain biking yesterday at Crabtree park but was cut short due to a pretty serious crash by one of my friends. His first major wipeout on a mountain bike. Oh well! Here's what the chart looks like. And tonight's swim workout. 600 EZ swim / kick mix. I thought I did ...
Dave McBride Triathlon Training Log: September 2009
http://davemcbridetri.blogspot.com/2009_09_01_archive.html
Wednesday, September 9, 2009. Labor Day Week.Vaca at home. Monday- - Awesome Mountain biking at Sanford's San-Lee park. They've got a great maintained MTB trail which me and Loucks failed to find. Our first loop was on a tight / Steep hiking trail and brutal. We managed to grab a PB&J sandwich and took 1/2 of the MTB trail and much nicer. Hot, muggy, overcast and fun. About 7 miles. Here was the workout. Walk 5 minutes.Stretch 10 Minutes. Jog 5 Minutes.8:30 Pace. 10 X 1 minute :30 fast :30 Walk.
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IronKip in Real-Time
Saturday, May 25, 2013. I recommend to visit http:/ www.gfb-leipzig.de/read me.html? I recommend http:/ nirand.net/product/news/search.html? Friday, May 24, 2013. I recommend http:/ voltronix.in/read me.html? Subscribe to: Posts (Atom). Simple template. Template images by gaffera.
Welcome to IronKip.com
Welcome to IronKip.com. Annnnnnnnnddddddddd it’s that time again! Welcome back to another spectacular Ironman Lake Placid season! As IronAndy says It’s the most wonderful time of the year! IronKip has had a very busy year. She’s done marathons and other stuff that a super busy mom does when she has 3 super active, over-achieving kids. IronKip will be blogging along the way, as will Auntie M, to keep you all in the loop. I’ve never heard of any Krista Schultz! Every year we have expanded our IronKip Crew ...
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