ironlene.blogspot.com

IronLene

Last week I asked my buddy Simon Mutlu. To help me, help myself, by developing a running program that is Boston-qualifying worthy. He has delivered and now me and the San Francisco "Gray Fox," Brian Kinon. Are on our prepping to run a 3:30 marathon at the 33rd Annual Napa Valley Marathon. Fortunately for me the days of being confined to my XP Walker. Are long gone and the stress fracture and tendonitis are. Cough, fever, sneeze. My long-awaited "come-back" to the workout community has been delayed. Here ...

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Last week I asked my buddy Simon Mutlu. To help me, help myself, by developing a running program that is Boston-qualifying worthy. He has delivered and now me and the San Francisco Gray Fox, Brian Kinon. Are on our prepping to run a 3:30 marathon at the 33rd Annual Napa Valley Marathon. Fortunately for me the days of being confined to my XP Walker. Are long gone and the stress fracture and tendonitis are. Cough, fever, sneeze. My long-awaited come-back to the workout community has been delayed. Here ...

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IronLene | ironlene.blogspot.com Reviews

https://ironlene.blogspot.com

Last week I asked my buddy Simon Mutlu. To help me, help myself, by developing a running program that is Boston-qualifying worthy. He has delivered and now me and the San Francisco "Gray Fox," Brian Kinon. Are on our prepping to run a 3:30 marathon at the 33rd Annual Napa Valley Marathon. Fortunately for me the days of being confined to my XP Walker. Are long gone and the stress fracture and tendonitis are. Cough, fever, sneeze. My long-awaited "come-back" to the workout community has been delayed. Here ...

INTERNAL PAGES

ironlene.blogspot.com

1

IronLene: NY Times Article: Growing Popularity of Triathlons for Children

http://www.ironlene.blogspot.com/2009/08/ny-times-article-growing-popularity-of.html

NY Times Article: Growing Popularity of Triathlons for Children. The article below was published in the. A true testament to the growing popularity of the sport. Maybe high-schoolers will start getting varsity letters in triathlon soon. How fun would that be? See Jane Run, Bike and Swim. By SARAH BOWEN SHEA. Would the other children and parents be too competitive? Injury, heat exhaustion and even, occasionally, death. Doctors warn that people of all ages need to approach triathlons gingerly, lest the...

2

IronLene: 01.2009

http://www.ironlene.blogspot.com/2009_01_01_archive.html

Week Recap and This Week. I completed a most excellent week of fundraising and training. This weekend I had two very successful fundraising events. Saturday, Allan and I had a "Drink for a Cause" event at the Manhattan Beach Sharkeez and Sunday, Sharon,. Marie and I had the "Westside Idol" karaoke contest at Backstage in Culver City. Both events were a lot of fun and helped raise a few hundred dollars to get me closer to my. Monday - Rest day. Tuesday - 40 minute run. Wednesday - 1.5 hour base ride.

3

IronLene: 02.2010

http://www.ironlene.blogspot.com/2010_02_01_archive.html

Cough, fever, sneeze. My long-awaited "come-back" to the workout community has been delayed. Due to sickness. I was looking forward to getting some training in. This weekend but alas, no such luck. For this, I'd like to thank all. My co-workers who came to work sick last week and contaminated me. The days when dragging your sick self to work was seen as a. Virtue are long gone. They've been gone since the VPN was invented. Do. Everyone a favor and stay home if you're coughing, sneezing, are in.

4

IronLene: 06.2009

http://www.ironlene.blogspot.com/2009_06_01_archive.html

More and more training. The past two weeks have been really busy. Last Saturday, I completed a nice 85 mile/6,000ft climb up and around Mt. Diablo. Packed in with lot's of swimming and running. Today, I rode 112 miles on the Silverado Trail in Napa/Calistoga. It was my first time riding over 100 miles and I felt amazing! It was a beautiful ride where I got to see the vineyards for some of my favorite wines. Hot air balloons, lots of smelly road kill and I even saw a couple getting engaged. Saturday: Left...

5

IronLene: 3:30 to Boston

http://www.ironlene.blogspot.com/2010/11/330-to-boston.html

Last week I asked my buddy Simon Mutlu. To help me, help myself, by developing a running program that is Boston-qualifying worthy. He has delivered and now me and the San Francisco "Gray Fox," Brian Kinon. Are on our prepping to run a 3:30 marathon at the 33rd Annual Napa Valley Marathon. Fortunately for me the days of being confined to my XP Walker. Are long gone and the stress fracture and tendonitis are. Subscribe to: Post Comments (Atom).

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neomedic.blogspot.com

ACL Reconstruction to Ironman Kona: Ironman # 8: Arizona 2012

http://neomedic.blogspot.com/2012/12/ironman-8-arizona-2012.html

ACL Reconstruction to Ironman Kona. Saturday, December 8, 2012. Ironman # 8: Arizona 2012. As I mentioned in my IM Florida report, I tend to take my time in transition. However, this one was a bit longer because the heater felt so good after the cold water swim. I couldn't help lingering a little bit longer to warm up. Well loop 1, everything is new and exciting. Loop 2 is the toughest loop, because you have seen it already and you know that you will see it all again on Loop 3! 1 Year Post-Op (Surgery #2).

neomedic.blogspot.com

ACL Reconstruction to Ironman Kona: September 2011

http://neomedic.blogspot.com/2011_09_01_archive.html

ACL Reconstruction to Ironman Kona. Sunday, September 18, 2011. Well when I finally exited the water I felt fresh and not as tired as 2010. But when I checked my results later I realized I was 7 minutes slower than 2010. Again my post-concussion syndrome was partly to blame and perhaps my swim strategy was flawed. In comparison, my 2.4 mile swim time at Vineman 4 weeks prior to Louisville was 1:21:52. Wednesday, September 7, 2011. Post Concussion Syndrome to Ironman Louisville 2011. This latest one may h...

neomedic.blogspot.com

ACL Reconstruction to Ironman Kona: November 2011

http://neomedic.blogspot.com/2011_11_01_archive.html

ACL Reconstruction to Ironman Kona. Monday, November 21, 2011. Ironman #4: IM Florida. October was Ironman World Championships in Kona! I was an Iron Doc once again working the medical Van. Race day was preceded by a week of Sports Medicine lectures at the Ironman Medical Conference. I spent half the day in lecture and the other part of the day running on Alii Drive and biking the Queen K. Oh yeah, I bought a new Trek Speed Concept 7.5 while I was in Kona! Race day: Swim 1:30:56. Instead of the "You are ...

neomedic.blogspot.com

ACL Reconstruction to Ironman Kona: May 2012

http://neomedic.blogspot.com/2012_05_01_archive.html

ACL Reconstruction to Ironman Kona. Thursday, May 31, 2012. Half Fanatic: PV, Portland, and Laguna Hills. 3 Half Marathons the last 2 weekends. in addition to 100 mile bike ride along PCH between Santa Monica and Camarillo and Tower 26 ocean swims.definitely has kept me busy. My Post ACL reconstructed right knee is a bit sore from all the running. Palos Verdes was hilly, Portland was very hilly, and Laguna Hills. As well. Throw in the Big Sur Marathon last month and I guess knee soreness is to be exp...

neomedic.blogspot.com

ACL Reconstruction to Ironman Kona: July 2011

http://neomedic.blogspot.com/2011_07_01_archive.html

ACL Reconstruction to Ironman Kona. Monday, July 25, 2011. 2 years after ACL Reconstruction: Vineman 70.3 PR and Full Vineman Ironman Next. Wow, so much has happened in the last month. Training. Racing. Work. Nutrition. Sleep. Repeat. Having a great time cruising up Chalk Hill. I was ready to PARTY after Vineman 70.3 and thanks to teammate Jazzy, we had a great celebratory get together that evening. Subscribe to: Posts (Atom). Knee'd to Know Basis: My Personal Experience of ACL Tear and Reconstruction.

neomedic.blogspot.com

ACL Reconstruction to Ironman Kona: Ironman #6 Penticton, CANADA

http://neomedic.blogspot.com/2012/09/ironman-6-penticton-canada.html

ACL Reconstruction to Ironman Kona. Saturday, September 29, 2012. Ironman #6 Penticton, CANADA. The Ironteam got on a bus and left our team hotel very early Sunday morning. We arrived with plenty of time to check in our special needs bags and adjust our bikes. I had a nice warmup jog and a quick swim prior to race start. At the turnaround buoys, you can see divers on the lake bottom taking photos of the swimmers! What a great ride! 3) I need to fine-tune my nutrition. I probably need to eat more on t...

neomedic.blogspot.com

ACL Reconstruction to Ironman Kona: April 2012

http://neomedic.blogspot.com/2012_04_01_archive.html

ACL Reconstruction to Ironman Kona. Friday, April 27, 2012. Marathons and More.with Ironman Oceanside. Marathons and more Marathons,. March was especially busy.Rock n Roll New Orleans, followed by LA Marathon, and finishing off with Ironman Oceanside 70.3. My swim at Oceanside sucked. I got disoriented from the waves at the turnaround buoy and ended up off course, adding several minutes to my swim. I had a nice bike ride and my run was great. All in all, pretty good for a tune-up race. One Step at a Time.

neomedic.blogspot.com

ACL Reconstruction to Ironman Kona: Ironman # 5 Coeur D'Alene

http://neomedic.blogspot.com/2012/07/ironman-5-coeur-dalene.html

ACL Reconstruction to Ironman Kona. Sunday, July 1, 2012. Ironman # 5 Coeur D'Alene. I am training for IM Canada this year, so CDA was a training race. It will be my main race for 2013, so it was also a good scouting mission for CDA 2013. Since I'm in the midst of Ironman training, I did not taper for CDA, so my slower times probably are a factor of that and the windy, choppy conditions during the swim and bike. Labels: Ironman Coeur DAlene. Subscribe to: Post Comments (Atom). 1 Year Post-Op (Surgery #2).

neomedic.blogspot.com

ACL Reconstruction to Ironman Kona: July 2012

http://neomedic.blogspot.com/2012_07_01_archive.html

ACL Reconstruction to Ironman Kona. Sunday, July 1, 2012. Ironman # 5 Coeur D'Alene. I am training for IM Canada this year, so CDA was a training race. It will be my main race for 2013, so it was also a good scouting mission for CDA 2013. Since I'm in the midst of Ironman training, I did not taper for CDA, so my slower times probably are a factor of that and the windy, choppy conditions during the swim and bike. Labels: Ironman Coeur DAlene. Subscribe to: Posts (Atom). 1 Year Post-Op (Surgery #2). Louis'...

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Last week I asked my buddy Simon Mutlu. To help me, help myself, by developing a running program that is Boston-qualifying worthy. He has delivered and now me and the San Francisco "Gray Fox," Brian Kinon. Are on our prepping to run a 3:30 marathon at the 33rd Annual Napa Valley Marathon. Fortunately for me the days of being confined to my XP Walker. Are long gone and the stress fracture and tendonitis are. Cough, fever, sneeze. My long-awaited "come-back" to the workout community has been delayed. Here ...

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