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Iron Maids - Ironing Services
We have a service to suit you. Ironing is right at the top of many people's lists of their most hated domestic chores-and that's fine by us! Whatever your ironing needs we have a service to suit you. Whether it's a spring clean for your duvet, your whole week's ironing or just a few shirts, when it's all become too much, we will collect from your home or place of work and return it fresh and ready. No Hidden Costs or Surprises. To try our online ironing cost calculator. Delivered to Your Door.
Iron Maids Blog
Thursday, 10 July 2014. The definitive and straight-forward guide to washing football kit! Ahhh the World Cup! But there are ways to keep your kits looking like new each time. Football kits should always be washed alone, so no chucking any towels in the washing machine with them! There are lots of rules for washing kit; all of them are unfortunately annoying but essential! Use the delicate setting of your washing machine, or even better, hand wash them. NEVER NEVER NEVER use fabric softener, it is a path...
ironmaik | alles außer #dnf
Wilkommen auf noch einer Seite von so einem Verrückten der wohl als knapp Vierziger in die MLC (midlife crisis) geraten ist. Ich möchte hier vorerst nur für mich und später evt. auch für andere meine Fortschritte zum Ironman-Finisher dokumentieren. Ja das Finisher ist echt zu früh aber der Inhalt der Seite baut ja darauf auf. Ziel ist also einen erfolgreiche Teilnahme an einem Ironman Wettkampf im Jahr 2014. Näheres lest Ihr später. Leave a Reply Cancel reply. Your email address will not be published.
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Cherokee Test Page
This page is used to test the proper operation of the Cherokee Web Server after it has been installed. If you can read this page, it means that the Cherokee Web Server installed at this site is working properly. If you see this page after uploading site content you probably have not replaced the.
Ironmajik.com
Iron Major CrossFit
ROUTINE IS THE ENEMY. Mar 29, 2018. Friday 2018.3.30. Rotational (shoulders, trunk, hips, knees, then bend and reach). 20 minute partner swim for distance. Each person swims 50 yards at a time. Post total distance to Comments. Mar 28, 2018. Thursday 2018.3.29. 25m (high knees, donkey kicks, Frankensteins, forward skipping, and back pedal). Static stretching as may be needed. Run 2 x 1 mile. Post times to Comments. Mar 27, 2018. Wednesday 2018.3.28. 150 Side straddle hops. Inchworm “out”. 10 Toes to Bar.
ironmajorcrossfitpocs.blogspot.com
Iron Major CrossFit Points of Contact and Trainers
Iron Major CrossFit Points of Contact and Trainers. IRON MAJOR CROSSFIT POINTS OF CONTACT AND TRAINERS. Col (Ret.) Mark Monroe. Level 2, Nutrition, Mobility and Recovery, Olympic Lifting, Barbell and Kettlebell Certified CrossFit. USA Weightlifting Level One Sports Performance Coach. Faculty Point of Contact. Level 1 CrossFit Certified Trainer. Gregory.mclean@us.army.mil. Level 1 Crossfit trainer. Thomas.elmore@us.army.mil. Level 1 CrossFit Trainer. Robert.craig1@us.army.mil. Subscribe to: Posts (Atom).
IronMakeover
Nutrition - Central States Swim Clinic 2013. I adore the Central States Swim Clinic. I went last year for the first time and LOVED it so attending this year was an easy decision. Here are some great ideas from the session on nutrition! Jackie Berning Ph.D. Central States Clinic 2013. It doesn’t matter what the sport is, there are always challenges with nutrition. Athletes are busy, they don't know what to buy or how to cook and so they often choose poorly. Eating before exercise vs. exercising in a f...
