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IronMakeoverEncouragement for athletes.
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Encouragement for athletes.
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Encouragement for athletes.
ironmakeover.blogspot.com
IronMakeover: October 2012
http://ironmakeover.blogspot.com/2012_10_01_archive.html
Milwaukee Lakefront Marathon 2012. Ken gave up his birthday weekend so I could run the Milwaukee Lakefront Marathon. It'd been a long time since I'd run a marathon and I wanted to experience it again. I like trying new venues and Milwaukee was a great choice. I like smaller events and do best training for a fall event vs. spring or summer. I also liked the downward elevation in the last 2 miles of the course. And the medal was AWESOME! Https:/ www.facebook.com/media/set/? Posted by Sara Cox Landolt.
IronMakeover: April 2012
http://ironmakeover.blogspot.com/2012_04_01_archive.html
In 2010 I flew to San Diego and met up with triathlon-related friends from Active.com. I loved meeting ActiveX founder Arch Fuston and participating in that morning's workout! Even during my short visit I could tell how much active.com's employees love. ActiveX and the many ways Active.com supports its employees health and well-being! 9829; ♥ ♥ What a cool company! You can learn more in this short news clip. From Fox 5 San Diego. Active.com and cheers to the continued awesomeness of ActiveX! ACE Group Fi...
IronMakeover: July 2011
http://ironmakeover.blogspot.com/2011_07_01_archive.html
Screen Printing and Wampas. In first grade I took forever to pick out my first t-shirt design. I chose a really cute kitten sitting next to a sundae and I spelled out my name with matching fuzzy letters. I loved the way the heat-transfer smelled! Over the years I've made fun t-shirts for families, vacations, teams and special events. We tried spray-on tie die this year at our middle son's birthday party (it worked great! Shirts, Steve from Sport Products. Gave us a tour. Him" (Declared during an afternoo...
IronMakeover: September 2012
http://ironmakeover.blogspot.com/2012_09_01_archive.html
Community Health Network Green Lake Area 13.1. At the awards ceremony following the Community Heath Network Green Lake Area Half Marathon. The race director opened with "Congratulations! Then he said, "as you know this is not an easy 13.1 miles! It was hilly but very pretty. There were many areas with shade and sections along the lake. I loved the event size and location, finisher's medal, hat and long-sleeve tech t! Race album at https:/ www.facebook.com/media/set/? Posted by Sara Cox Landolt. Shoulder ...
IronMakeover: November 2011
http://ironmakeover.blogspot.com/2011_11_01_archive.html
My sisters and I grew up playing soccer. My sister Susan played with a group of really talented and close-knit players, including a girl named Ruth Brennan. Who later played for the Badgers (UW-Madison.) I also competed for the Badgers but in rowing. During the years we were both on campus it was fun to catch some games with Ruth playing. Overall I have so many great soccer-filled memories! With three sisters playing soccer, we were either playing, practicing or watching each other play - very fun! Ruth ...
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Tales of Teenage TRI queen: June 2010
http://teenagetriqueen.blogspot.com/2010_06_01_archive.html
Tales of Teenage TRI queen. It's from the movie "Confessions of a Teenage Drama Queen." I'm not a drama queen, just a teen tri girl who wants to share the ride (and swim and run)! Sunday, June 27, 2010. I just recently got an e-mail from Sara Landolt, who is from http:/ www.ironmakeover.blogspot.com. Here are some questions just for me. Have most/many of your friends heard of triathlon? What do they think? Would they try it or have they? Even a relay to start? What would you like to know more about etc?
fatgirltofitgirl.wordpress.com
WE’VE MOVED!!! | Fat Girl To Fit Girl™
https://fatgirltofitgirl.wordpress.com/2009/10/06/weve-moved
Fat Girl To Fit Girl. A Mid-Life Fitness Journey. My Mid-Life Fitness Journey. Laquo; A Note Of Thanks To My Body. Where Oh Where Did Fat Girl To Fit Girl Go? Posted October 6, 2009 by dfalv38 in Uncategorized. Tagged: fat girl to fit girl. Move to new host. New posts and information will be on the new site: http:/ fatgirl2fitgirl.com. Please keep up with Fat Girl To Fit Girl there! If you have me on your blogroll, I’d appreciate it if you could update the link as well! 2 responses to this post. You are ...
fatgirltofitgirl.wordpress.com
Where Oh Where Did Fat Girl To Fit Girl Go? | Fat Girl To Fit Girl™
https://fatgirltofitgirl.wordpress.com/2009/10/21/where-oh-where-did-fat-girl-to-fit-girl-go
Fat Girl To Fit Girl. A Mid-Life Fitness Journey. My Mid-Life Fitness Journey. Laquo; WE’VE MOVED! Where Oh Where Did Fat Girl To Fit Girl Go? Posted October 21, 2009 by dfalv38 in Proud Moments. Fat girl to fit girl. In case you’ve been looking for the Fat Girl To Fit Girl blog, I’m still here! I’ve just moved around the corner to http:/ fatgirl2fitgirl.com. I’m still blogging regularly over there. Just with a new bright look and my own host! Leave a Reply Cancel reply. Enter your comment here. I'm...
cubicle dad runs
http://www.chicagonow.com/blogs/cubicle-dad
Search this blog . Hello, announcement time. I’m moving my running blog, cubicle dad runs, off of ChicagoNow. I’ve been thinking about this for a while and decided that I still want to share my story, I just want to do it my way- my design, my terms, my rules. I want to thank Jimmy and ChicagoNow for the. Read more ». By Daniel cubicle dad Malinski. November 17, 2011 at 8:16 am. 8226; 5 comments. Training update: Friday, 11.11.11. Here I am, 100 days to go until the Austin Marathon! 8226; Leave a comment.
my-first-triathlon.blogspot.com
Gearing up: September 2010
http://my-first-triathlon.blogspot.com/2010_09_01_archive.html
Tuesday, September 14, 2010. Anyone interested in a dollar off a Road ID? I ordered one, and as a thanks, they gave me a $1-off coupon that can be used up to 20 times over the next 25 days! If you're considering getting one, go to www.roadid.com and use the coupon id ThanksJessica835398. Subscribe to: Posts (Atom). Friend, sister, daughter, lover, Sooner, reporter, photographer, swimmer, cyclist, runner, triathlete. View my complete profile. King Tut Triathlon - 1:53:50. Hillapalooza Triathlon - 1:35:53.
my-first-triathlon.blogspot.com
Gearing up: March 2010
http://my-first-triathlon.blogspot.com/2010_03_01_archive.html
Thursday, March 25, 2010. If you're supposed to be open at a certain time (and only a short time period), make sure you are there! I know it's student employees, but it's really frustrating. I'm glad I get the "service" for free.not paying a student fee or anything! So I locked up, left and called people to vent. After venting to my dad about the situation, how I have a tri in two weeks (and it was too late to run), etc., he told me that no matter what I do, I should make sure to do something. Letting go...
my-first-triathlon.blogspot.com
Gearing up
http://my-first-triathlon.blogspot.com/2010/05/ive-had-really-difficult-time.html
Thursday, May 20, 2010. I've had a really difficult time motivating to work out this week. First off, I'm scared that if I push myself, I will get sick and throw up all over! I know it's silly, but it's real. I did go swimming on Tuesday. The swim was fine, but I had a horrible headache after! It died down to just an annoyance, and last for 12 hours or so. It doesn't usually bother me. Subscribe to: Post Comments (Atom). View my complete profile. Ive had a really difficult time motivating to wor. 5k Race...
my-first-triathlon.blogspot.com
Gearing up: It finally happened
http://my-first-triathlon.blogspot.com/2010/05/it-finally-happened.html
Monday, May 31, 2010. I have a tri in less than two weeks, so I'm trying to give it my all before I leave on vacation on Wednesday/Thursday! Yesterday, I had a bike/swim planned. It was great! First, I went on a 12-mile bike through Norman, eventually planning to end up at the OU Pool for an OUTDOOR swim! Along the ride, it finally happened! I fell for the first time with my clipless! So many times when I work out, I think, how great would it be to jump in a pool right now.and this time I got to! Sounds ...
my-first-triathlon.blogspot.com
Gearing up: July 2010
http://my-first-triathlon.blogspot.com/2010_07_01_archive.html
Tuesday, July 27, 2010. I haven't posted in a while, which I'm sure you're quite aware. One of the reasons is that nothing in particular has been going on to post about. But anyway, here we go. This does NOT mean that I will give up on triathlon. Even if I decide it's not my focus, I still expect to do some tri-ing in my life. It's part of me now. But it may be a bit more casual. Subscribe to: Posts (Atom). View my complete profile. King Tut Triathlon - 1:53:50. Hillapalooza Triathlon - 1:35:53.
my-first-triathlon.blogspot.com
Gearing up: Mini crossroads
http://my-first-triathlon.blogspot.com/2010/07/mini-crossroads.html
Tuesday, July 27, 2010. I haven't posted in a while, which I'm sure you're quite aware. One of the reasons is that nothing in particular has been going on to post about. But anyway, here we go. This does NOT mean that I will give up on triathlon. Even if I decide it's not my focus, I still expect to do some tri-ing in my life. It's part of me now. But it may be a bit more casual. Its good to hear from you! July 29, 2010 at 9:30 AM. Subscribe to: Post Comments (Atom). View my complete profile.
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Ironmajik.com
Iron Major CrossFit
ROUTINE IS THE ENEMY. Mar 29, 2018. Friday 2018.3.30. Rotational (shoulders, trunk, hips, knees, then bend and reach). 20 minute partner swim for distance. Each person swims 50 yards at a time. Post total distance to Comments. Mar 28, 2018. Thursday 2018.3.29. 25m (high knees, donkey kicks, Frankensteins, forward skipping, and back pedal). Static stretching as may be needed. Run 2 x 1 mile. Post times to Comments. Mar 27, 2018. Wednesday 2018.3.28. 150 Side straddle hops. Inchworm “out”. 10 Toes to Bar.
ironmajorcrossfitpocs.blogspot.com
Iron Major CrossFit Points of Contact and Trainers
Iron Major CrossFit Points of Contact and Trainers. IRON MAJOR CROSSFIT POINTS OF CONTACT AND TRAINERS. Col (Ret.) Mark Monroe. Level 2, Nutrition, Mobility and Recovery, Olympic Lifting, Barbell and Kettlebell Certified CrossFit. USA Weightlifting Level One Sports Performance Coach. Faculty Point of Contact. Level 1 CrossFit Certified Trainer. Gregory.mclean@us.army.mil. Level 1 Crossfit trainer. Thomas.elmore@us.army.mil. Level 1 CrossFit Trainer. Robert.craig1@us.army.mil. Subscribe to: Posts (Atom).
IronMakeover
Nutrition - Central States Swim Clinic 2013. I adore the Central States Swim Clinic. I went last year for the first time and LOVED it so attending this year was an easy decision. Here are some great ideas from the session on nutrition! Jackie Berning Ph.D. Central States Clinic 2013. It doesn’t matter what the sport is, there are always challenges with nutrition. Athletes are busy, they don't know what to buy or how to cook and so they often choose poorly. Eating before exercise vs. exercising in a f...
Ironmakers | Ironmakers on terästä muotoileva yritysryhmä Järviseudun ja Kuusiokuntien alueella Etelä-Pohjanmaalla.
Käden taidot ja osaaminen. Ironmakers on terästä muotoileva yritysryhmä Järviseudun ja Kuusiokuntien alueella Etelä-Pohjanmaalla. Niin rakenne-, kuin ruostumaton ja haponkestävä teräs alumiini ja titaani ovat meille tuttuja materiaaleja. Suunnittelu, leikkaukset, profiloinnit, koneistukset, kokoonpanot, hitsaukset ja viimeistelyt ovat meidän ydinosaamista. Valmistamme myös omia tuotteita, joista esimerkkinä ovat MASA -kannakkeet. Ota yhteyttä, meillä kaikki raudat käyvät yhtä kuumana!
İRON MAKİNA - ANASAYFA
Plastik Enjeksiyon Kalıp İmalatı. Metal Enjeksiyon Kalıp İmalatı.
Mundo Triatlón
Martes, 10 de mayo de 2011. Josef Ajram, campeón del Epic 5 en Hawai. Josef Ajram se ha proclamado hoy campeón absoluto de la prueba por excelencia de ultrafondo, el Epic 5, reto extremadamente duro que consiste en completar 5 ironman en 5 días consecutivos en 5 islas de Hawái. La isla de Big Island ha visto llegar hoy a Josef en segunda posición, aunque queda como primer clasificado en la general al haber conseguido ser el primero en las pruebas de los cuatro días anteriores. Lunes, 9 de mayo de 2011.
Blog de Ironmale - Ma vie, mes délires, mes envies, mes coups de gueule... - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Ma vie, mes délires, mes envies, mes coups de gueule. Viens voir, tu verras bien ;). Mise à jour :. Doit on tout faire pour réaliser ses rêves? Hmmm, on serait tenté de dire oui, qui n'a. Abonne-toi à mon blog! Strip tease post it. Ajouter cette vidéo à mon blog. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le samedi 29 août 2009 05:00. Ajouter cette vidéo à mon blog.
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