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Ironman CafeRelax and stay for a while to chat about all things Ironman and Triathlon, before you go out and thrash yourself on the road or in the water yet again.
http://ironmancafe.blogspot.com/
Relax and stay for a while to chat about all things Ironman and Triathlon, before you go out and thrash yourself on the road or in the water yet again.
http://ironmancafe.blogspot.com/
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Ironman Cafe | ironmancafe.blogspot.com Reviews
https://ironmancafe.blogspot.com
Relax and stay for a while to chat about all things Ironman and Triathlon, before you go out and thrash yourself on the road or in the water yet again.
ironmancafe.blogspot.com
Ironman Cafe: Good luck to all competing in April!
http://ironmancafe.blogspot.com/2008/03/good-luck-to-all-competing-in-april.html
Relax and stay for a while to chat about all things Ironman and Triathlon, before you go out and thrash yourself on the road or in the water yet again. Sunday, March 30, 2008. Good luck to all competing in April! Well look at that another post and only four weeks between. A big shout out to the guys from my ETPA that are racing at Ironman Oz. Ken, Mark and Pete will rip the course up big style and I am stoked that I will be there to support and watch them! Are you still alive Jimmy? Subscribe in a reader.
Ironman Cafe: April 2007
http://ironmancafe.blogspot.com/2007_04_01_archive.html
Relax and stay for a while to chat about all things Ironman and Triathlon, before you go out and thrash yourself on the road or in the water yet again. Monday, April 30, 2007. Learn to love your magtrainer. This evening I did a strength session on the magtrainer. It was 90mins long and involved a lot of sprinting in short bursts with the tension and gears cranked to the max. It started to hurt by the end and it seemed to go on forever. I am learning to love my magtrainer. Which reminds me of a joke I rea...
Ironman Cafe: In need of purpose
http://ironmancafe.blogspot.com/2009/02/in-need-of-purpose.html
Relax and stay for a while to chat about all things Ironman and Triathlon, before you go out and thrash yourself on the road or in the water yet again. Saturday, February 28, 2009. In need of purpose. The longer I consider myself an endurance athlete the more I see that I am not in it for the joy of training. I know that a lot of endurance athletes out there love to train and could train for the sake of training all year round. I am in need of purpose. Subscribe to: Post Comments (Atom). In need of purpo...
Ironman Cafe: September 2007
http://ironmancafe.blogspot.com/2007_09_01_archive.html
Relax and stay for a while to chat about all things Ironman and Triathlon, before you go out and thrash yourself on the road or in the water yet again. Saturday, September 8, 2007. It's a F'n warzone out there! In the process of the crash I was thrown into my riding partner and his bike received some cosmetic damage also, and I think he took an aerobar in the back, which would have hurt. Thankfully his wife was able to come pick us up and take us home. Which I appreciated. The coach suggested a relaxed n...
Ironman Cafe: Iron-Parent
http://ironmancafe.blogspot.com/2009/03/iron-parent.html
Relax and stay for a while to chat about all things Ironman and Triathlon, before you go out and thrash yourself on the road or in the water yet again. Tuesday, March 10, 2009. This week will be the official start of my training and racing endurance sport with a family (i.e. wife, child and dog). PS As you may have picked up from this post, my baby daughter Alexandra (Ally) Wendy Duncan was born safe and sound on 1/3/09. Welcome to the Family Ally. Awww Well she can come running with you in the pram.
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CrankITCaff: August 2007
http://crankitcaff.blogspot.com/2007_08_01_archive.html
Wednesday, August 29, 2007. Treat your body like the Ferrari that it is". If we all had a Ferrari, i bet we would wash it every week, clean the inside most days, be on time with it's service and love it like nothing else - and this is how we need to treat our body. We should listen to our bodies and if required ( as none of us are the same) book in for regular massage, chiro, soft tissue treatment etc. And all the training that you put in will pay off. Once again, I'm off for a COFFEE. Links to this post.
CrankITCaff: April 2008
http://crankitcaff.blogspot.com/2008_04_01_archive.html
Sunday, April 20, 2008. Australian Ironman 2008 race report. Pt Macquarie April 6. Well where to being? The training was now complete other than 4 days of quick “freshening up” work and a swim every day. Wednesday prior to the race, I jumped on a plane with Jess, Jimmy and Fay heading for. So let’s cut to the chase …… Sunday morning arrives (an extra hour of sleep was gold – due to daylight savings finishing and we were to set our clocks back an hour). So do you think I could find anyone? Just as I was m...
CrankITCaff: October 2007
http://crankitcaff.blogspot.com/2007_10_01_archive.html
Saturday, October 13, 2007. Working with the same Attitude. Time has come for a fellow ETPA. Athlete to finally live his dream. Julian Wain AKA Captain is about to take the journey of what will be the most amazing day of his life. KONA - Yep, the Hawaiian Ironman 2007 is only hours away and the Captain has deserved the right to be with the worlds best. So while Captain is slugging it out, a few desperates with the same attitude will be following him in my living room. And goals as I have. So after a week...
CrankITCaff: April 2009
http://crankitcaff.blogspot.com/2009_04_01_archive.html
Saturday, April 11, 2009. Australian Ironman 2009 - My Learning experience. So I have come off some interesting results. WA Ironman saw me pull in a 10 minute PB although an ITB issue put the breaks on at around 8 k’s into the run so a 11hr:14 min was the end result – Yes a PB but not what I was aiming for. Off to Geelong for the 70.3 and for me, I was able to put in a really solid race with a 12 minute PB and a time of 4:47. The rain had made the few days prior to the race a little difficult to train as...
CrankITCaff: December 2007
http://crankitcaff.blogspot.com/2007_12_01_archive.html
Saturday, December 8, 2007. As we move into summer, all my training and focus us on Pt Maq - April 2008. So with the heavy amount of training it was time to really stick tight and true to my diet. Of late I have been having a protein bar after training - as to do the right thing for my old body. From there I have been really strict about the amount of food that I'm eating and. If anything I have been under eating. If anyone out there has a theory on this, please let me know. Links to this post. For me - ...
CrankITCaff: December 2008
http://crankitcaff.blogspot.com/2008_12_01_archive.html
Thursday, December 11, 2008. So it starts like this. The biggest ETPA crew heads to WA to have a crack at the Ironman. A few first timers at IM and a few that have done them before. But don't be fooled by the first timers - these boys move fast! In the couple of days leading up to the race I was so nervous - more than any other race! So to the start line we head. The swim is an out and back along the Busso jetty - yep one long jetty! Into T 1 and relaxed I was. Took my time then out I went on the 180...
CrankITCaff: "There is no tomorrow"
http://crankitcaff.blogspot.com/2008/04/there-is-no-tomorrow.html
Tuesday, April 1, 2008. There is no tomorrow". Well the time has come. 5 and 1/2 days until I take battle with not only 1600 other hardcore athletes but also myself with the aim of putting a sizable PB next to my name in the 2008 Ironman Australia in Pt Macquarie on Sunday 6th April. Coach Tippet at ETPA has provided me with the platform over the winter months and along with PB's in both my Half Ironman's that I competed in, I feel healthy in both mind and body. Jess and my baby ninja (Due 08/08/2008).
CrankITCaff: January 2008
http://crankitcaff.blogspot.com/2008_01_01_archive.html
Sunday, January 20, 2008. When it rains they sleep". Today was the end of week one of an endurance phase which has seen lots of K's riding and running. Today, Pistol Pete and I rode out on our journey towards to cold and wet town of Ballarat - and we weren't disappointed - Yep, it rained all the way there and half the way back! I must say that riding with Pistol is fantastic as his passion and reason for doing what we do is first class. and he can ride! He has an engine and it's about to be unleashed!
CrankITCaff: March 2008
http://crankitcaff.blogspot.com/2008_03_01_archive.html
Friday, March 21, 2008. Sunday - Not far away". Well Sunday 6th April is not too far away and ETPA training schedule has been at its best over recent times. I have been doing a lot of work with Pistol and over some long sessions, some interesting conversations have been had :). This weekend is the end to all the endurance and some speed work will cap us off nicely. I have scheduled in quite a few physio sessions that will help keep my body straight and in good working order. Links to this post. I think m...
CrankITCaff: October 2008
http://crankitcaff.blogspot.com/2008_10_01_archive.html
Monday, October 27, 2008. Season 2008 - 2009 is well and truely alive. Well i thought it was time to throw a few things down on paper - well you get what I mean. Now training has stepped up a gear and there are quite a few of us preparing ourselves for WA ironman which is on 7th December. Stay tuned for updates from here on. Links to this post. Subscribe to: Posts (Atom). Carb Loading IM 2008. What works for me and what doesn't. DOESNT WORK - CBD CYCLES - STAY AWAY. WORKS - 2XU Bike knicks.
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Mark McLaren & April Hichens | Team in Training | Mark and April each do a half ironman for the Leukemia & Lymphoma Society
Mark McLaren and April Hichens Team in Training. We Honor, Commemorate & Celebrate. Is the Team In Training blog of Mark McLaren and April Hichens. Click here to read our latest posts and correspond with us. Mark and April at the finish line. We did it! We completed a half ironman triathlon in Victoria, British Columbia, on June 21, 2009. To benefit the Leukemia and Lymphoma Society! Click here to see photos of the 2009 Victoria Half Ironman Triathlon on race day and of our rockin’ TNT team. Click here t...
Ironman By Thirty » <strike>Just because I've done one doesn't mean I'm done</strike><br /><strike>Just because I've done two doesn't mean I'm through</strike>
Strike Just because I've done one doesn't mean I'm done /strike br / strike Just because I've done two doesn't mean I'm through /strike. Race Report: Ironman Louisville. I just wanted to share a quick (or not so quick) race report from my race at Ironman Louisville. Swim I woke up race morning at 5AM and headed down to the lobby to find some food. As I got on the elevator, there were already people leaving the hotel to get in line for …. Race Report: XTerra Grand Rapids. I haven’t been inspired to write ...
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Ironman Cafe
Relax and stay for a while to chat about all things Ironman and Triathlon, before you go out and thrash yourself on the road or in the water yet again. Friday, March 27, 2009. There has been progress! I have an appointment with a Sports Physician on Monday; hopefully he can do the assessments needed to figure out exactly what is going on in my hammy/glute so we can get it fixed. Tuesday, March 10, 2009. Saturday, February 28, 2009. In need of purpose. Me, I train to race. I train to compete.I tra...I hav...
Ironman Calgary
Saturday, December 13, 2008. Hey Ironman - What do you have to prove? Ironman is a commitment. It's a commitment of your time and it is a commitment to yourself. By signing up for a long distance event like Ironman 70.3 you are signing up to time training -dedicating many of your weekends to long rides and long runs. You are commiting to time away from your loved ones, other activities you love, and responsibilities you have - to train. So why do we do it? What is it that we have to prove? In order to he...
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Ironman 70.3 Canberra | Canberra, Australian Capital Territory, Australia
Ironman 70.3 Events. Canberra, Australian Capital Territory, Australia. Thursday, January 1, 1970 1.9km swim / 92km bike / 21.1km run. Thanks for a great 14 years competitors and volunteers all! For news on racing LD in Canberra in 2014 check out www.x-tri.com.au as we prepare to launch the X-Tri LDT - 14/12/14 - for 2013 results @ www.multisportaustralia.com.au/Home/Race/968. Connect to triathletes at Ironman events.
Diesel Emissions Retrofitting - Particulate Filters | Ironman
Join Our Email List. Access our customer training porta. L for DPF maintenance information and other helpful resources! Hear what other fleet owners are saying about retrofitting with Ironman. FOLLOW US ON TWITTER. FIND US ON FACEBOOK.
