jimhansen2010.blogspot.com
Jim Hansen: November 2012
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Life of the Obsessed Age-Group Ironman Athlete. Tuesday, November 27, 2012. It's time for a fresh start. Yeah, I know, it's been over 1 year since my last blog post. With another Ironman on the schedule (Ironman Texas - 05/18/2013) it's time to start chronicling my whacked thoughts leading up to this race. That was a serious low blow. It's time to do whatever it will take to accelerate and complete the healing process. Subscribe to: Posts (Atom). View my complete profile. Ironman 70.3 Racine. Evergreen L...
jimhansen2010.blogspot.com
Jim Hansen: December 2013
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Life of the Obsessed Age-Group Ironman Athlete. Thursday, December 5, 2013. 2014 - Aging Up and Going Big! Next September I turn 40. According to the triathlon, running and cycling world, though, I'll be 40 on January 1st which means I leave behind the whippersnappers in the 35-39 age group and compete with the 40-44 year old studs. So I've decided to get a little crazy in 2014.here's my race schedule for the big year:. 8211; Ironman 70.3 Racine. 8211; USAT Age Group National Championships. This will be ...
ricklapinski.blogspot.com
Rick Lapinski - Triathlon Blog: September 2013
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Rick Lapinski - Triathlon Blog. Obsessed is a word the lazy use to describe the dedicated. Friday, September 20, 2013. So much of this sport is mental. Everyone has put the work in physically, the key is to stay within yourself, to race your plan, to stay focused and to execute. So for the next 3 weeks my focus needs to be spot on, and on October 12th I'm looking to execute.yep that's the key Execution of what I'm capable of. Tuesday, September 17, 2013. Thursday, September 12, 2013. 1 MONTH FROM TODAY.
ricklapinski.blogspot.com
Rick Lapinski - Triathlon Blog: February 2015
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Rick Lapinski - Triathlon Blog. Obsessed is a word the lazy use to describe the dedicated. Monday, February 9, 2015. It's already the middle of February.and there is the possibility. Of getting outdoors to ride (consistently) within the next month. Notice I said "possibility".not likely, but why not be optimistic right? In an attempt to not disappear from the blog world I thought I'd get another post out there. No, but does any triathlete really feel "fresh"? Wednesday, February 4, 2015. Such a great com...
ricklapinski.blogspot.com
Rick Lapinski - Triathlon Blog: February 2013
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Rick Lapinski - Triathlon Blog. Obsessed is a word the lazy use to describe the dedicated. Tuesday, February 5, 2013. CycleOps and Getting Dialed In. I heard yesterday that I was chosen once again to be a grassroots athlete for CycleOps. I've been riding the CycleOps. Trainers ever since I started triathlon and do think they are an awesome product. The company continues to innovate and to grow within the ever-changing industry and I'm happy to be working with them once again this season! Part of improvin...
ricklapinski.blogspot.com
Rick Lapinski - Triathlon Blog: April 2013
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Rick Lapinski - Triathlon Blog. Obsessed is a word the lazy use to describe the dedicated. Monday, April 22, 2013. 2 Months.and the Maiden Voyage Awaits. 2 months from today Brit and I get married. It's a super exciting, though stressful time. She's done a great job of preparing for this wedding and I can't wait to spend the rest of my life with such an amazing girl! Race season is almost upon us and I couldn't be more excited to get after it. Monday, April 15, 2013. Brit and I were able to build a prett...
jimhansen2010.blogspot.com
Jim Hansen: October 2011
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Life of the Obsessed Age-Group Ironman Athlete. Sunday, October 30, 2011. Ironman World Championships Race Report. Going into the race, I felt almost 100% on the swim and bike but I had no idea how my back would do for the marathon. One day in late August I came to the realization that I had a very high probability of having to walk the marathon. I accepted this reality and just focused on running. Luckily, all of the treatment, stretching and strength training paid off in the final weeks before the race.
ricklapinski.blogspot.com
Rick Lapinski - Triathlon Blog: Kona 2014 - 6 Days Out
http://ricklapinski.blogspot.com/2014/10/kona-2014-6-days-out.html
Rick Lapinski - Triathlon Blog. Obsessed is a word the lazy use to describe the dedicated. Sunday, October 5, 2014. Kona 2014 - 6 Days Out. Needless to say life's been crazy busy with the arrival of RJ in late June. So to recap my last post until now it's been a great journey as a Dad so far. RJ travelled with us to IM Mont Tremblant and was awesome. What about Mont Tremblant.I guess I had a good day. Special thanks to all of my sponsors once again! February 4, 2015 at 9:50 PM. Wow Awesome article. P...
jimhansen2010.blogspot.com
Jim Hansen: January 2010
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Life of the Obsessed Age-Group Ironman Athlete. Monday, January 25, 2010. So here are the changes I've made:. No grains (breads, cereals, etc.). No dairy (milk, cheese, yogurt, etc.). No processed carbs (including pasta and rice). Limit starchy veggies to post-workout (potatoes, yams, turnips, parsnips). So, basically, my nutrition boils down to:. Lots of lean meats. Chicken, fish, shellfish, lean beef, venison, eggs). Especially in the morning). Plenty of healthy fat. Salad with grilled chicken, greens,...
jimhansen2010.blogspot.com
Jim Hansen: September 2013
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Life of the Obsessed Age-Group Ironman Athlete. Wednesday, September 11, 2013. Ironman 70.3 World Championships Race Report. Pre-race expectation: 31:00-34:00 / Actual: 34:11. I walked out of the hotel at 4:45a and couldn't believe my eyes.RAIN, in Vegas? Apparently it rains 27 days out of the year. Oh well, everyone has to deal with it.HTFU! View of the swim start from the other side of Lake Las Vegas. Pre-race expectation: 2:35-2:45 / Actual: 2:42:22. Helped me install on Saturday worked flawlessly!
