ironmanmike2009.blogspot.com

My Journey to Ironman Louisville August 30th 2009

My Journey to Ironman Louisville August 30th 2009. Monday, September 7, 2009. I made it, Ironman Completed! I still can't believe I actually completed an Ironman. 2009 will certainly be a day I remember forever. 12 hrs 50 minutes and 50 seconds is my official race time. The day was about 22 hours long. Up at 4am and not to bed until about 2am since I stayed up to cheer team mates in, eat and then I was too excited to sleep! Dropped off our "special needs" bags for 1/2 way through the bike and run. The pr...

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My Journey to Ironman Louisville August 30th 2009 | ironmanmike2009.blogspot.com Reviews

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My Journey to Ironman Louisville August 30th 2009. Monday, September 7, 2009. I made it, Ironman Completed! I still can't believe I actually completed an Ironman. 2009 will certainly be a day I remember forever. 12 hrs 50 minutes and 50 seconds is my official race time. The day was about 22 hours long. Up at 4am and not to bed until about 2am since I stayed up to cheer team mates in, eat and then I was too excited to sleep! Dropped off our special needs bags for 1/2 way through the bike and run. The pr...

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My Journey to Ironman Louisville August 30th 2009 | ironmanmike2009.blogspot.com Reviews

https://ironmanmike2009.blogspot.com

My Journey to Ironman Louisville August 30th 2009. Monday, September 7, 2009. I made it, Ironman Completed! I still can't believe I actually completed an Ironman. 2009 will certainly be a day I remember forever. 12 hrs 50 minutes and 50 seconds is my official race time. The day was about 22 hours long. Up at 4am and not to bed until about 2am since I stayed up to cheer team mates in, eat and then I was too excited to sleep! Dropped off our "special needs" bags for 1/2 way through the bike and run. The pr...

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ironmanmike2009.blogspot.com

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My Journey to Ironman Louisville August 30th 2009: March 2009

http://www.ironmanmike2009.blogspot.com/2009_03_01_archive.html

My Journey to Ironman Louisville August 30th 2009. Tuesday, March 3, 2009. 4 Down, 6 to go. Can't believe it's already March, oh how time flies when you are having fun. Swam approx 32000 yards, biked 188.6 miles, spent about 12 hours on my bike trainer or in a spin class, and ran about 27.7 miles. Trying to overcome some knee obsticles, so dialed down the running for February. Thus, only 27.7 miles. Scary that I think that's not alot of running! Subscribe to: Posts (Atom). Walnut Creek, CA. View my compl...

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My Journey to Ironman Louisville August 30th 2009: January 2009

http://www.ironmanmike2009.blogspot.com/2009_01_01_archive.html

My Journey to Ironman Louisville August 30th 2009. Monday, January 5, 2009. Isn't California supposed to be warm? We had a super cold workout this weekend. Saturday was an all team workout with an open water swim, strength training, spinning on our traininers and of course a run! It was 29 degrees when we parked and started! Not a cloud in the sky, but it was cold. (In an effort of full disclosure I did pass on the swim as it was so cold, but did strength training instead.). Subscribe to: Posts (Atom).

3

My Journey to Ironman Louisville August 30th 2009: September 2009

http://www.ironmanmike2009.blogspot.com/2009_09_01_archive.html

My Journey to Ironman Louisville August 30th 2009. Monday, September 7, 2009. I made it, Ironman Completed! I still can't believe I actually completed an Ironman. 2009 will certainly be a day I remember forever. 12 hrs 50 minutes and 50 seconds is my official race time. The day was about 22 hours long. Up at 4am and not to bed until about 2am since I stayed up to cheer team mates in, eat and then I was too excited to sleep! Dropped off our "special needs" bags for 1/2 way through the bike and run. The pr...

4

My Journey to Ironman Louisville August 30th 2009: 3 Mile Swim, 17 mile run, 85 mile bike... bring it on!

http://www.ironmanmike2009.blogspot.com/2009/07/3-mile-swim-17-mile-run-85-mile-bike.html

My Journey to Ironman Louisville August 30th 2009. Wednesday, July 15, 2009. 3 Mile Swim, 17 mile run, 85 mile bike. bring it on! June 11/12 was a long one for workouts, but over really quickly. What happened to relaxing weekends? They'll have to wait until September. This is it. Only 45 days left. Saturday was a 3 mile open water swim, followed by a 17 mile run. Then after that, on Sunday we had an 85 mile bike ride that included pretty much every hill range in the east bay! 8400-8500 ft of climbing?

5

My Journey to Ironman Louisville August 30th 2009: February 2009

http://www.ironmanmike2009.blogspot.com/2009_02_01_archive.html

My Journey to Ironman Louisville August 30th 2009. Monday, February 2, 2009. 3 Down 7 to go. I can't believe it's already February. January - Swam 30000 approx. yards, Biked 238 miles, and ran about 52 miles. The weekends are pretty much workout, eat, sleep, rinse and repeat. During the week, I work out at night. Here's a bike picture in our "flame" Iron Team gear. You surely can't miss us out on the road. Raised $6787.00 thus far. Everyone is amazing with how generous they are. Thank you. 3 Down 7 to go.

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tntmarathon.blogspot.com

Welcome to the E-Life: April 2009

http://tntmarathon.blogspot.com/2009_04_01_archive.html

Welcome to the E-Life. Journey of an amateur athlete addicted to endurance. Monday, April 27, 2009. I bike. i run. Wednesday, April 22, 2009. Tuesday, April 21, 2009. 6 x 75 LVL 2 (20" RI). 2 x 200 LVL 4 (20" RI). 1 x 100 LVL 6 (20" RI). 2 x 200 LVL 4 (20" RI). 1 x 100 LVL 6 (20" RI). 1 x 300 LVL 4 (30" RI). 1 x 100 LVL 5. 8 x 25 LVL 2 (5" RI). Total yards: 2050 yards. Tuesday, April 14, 2009. For her memorial 5K run/walk this Sunday. It's sure to be a very special event. Sunday, April 12, 2009. The lowe...

tntmarathon.blogspot.com

Welcome to the E-Life: December 2008

http://tntmarathon.blogspot.com/2008_12_01_archive.html

Welcome to the E-Life. Journey of an amateur athlete addicted to endurance. Sunday, December 28, 2008. I went on 28.5 mile bike ride today. The knee feels a lot better. I headed out to Dublin and then back up to Alamo. During that bike ride, there was a break through! Saturday, December 27, 2008. Sunday, December 21, 2008. A cold and hilly run. I came into the run not knowing about this course except only to bring an old pair of running shoes because it was going to get muddy. We started the run and with...

tntmarathon.blogspot.com

Welcome to the E-Life: New Home

http://tntmarathon.blogspot.com/2011/04/new-home.html

Welcome to the E-Life. Journey of an amateur athlete addicted to endurance. Monday, April 18, 2011. Http:/ www.dailymile.com/people/ironphil. Subscribe to: Post Comments (Atom). Triathlon Juice (TRIJUICE) - triathlon news and resource blog. I'm Training for an IRON(WO)MAN. Michelle's Race for a Cure. Live the Life you Love, Love the Life you Live. See Sarah Ride Saving Lives One Mile At A Time. My Journey to Ironman Louisville August 30th 2009. Just a Running Fool. Did She Say Ironman. Again!

tntmarathon.blogspot.com

Welcome to the E-Life: June 2009

http://tntmarathon.blogspot.com/2009_06_01_archive.html

Welcome to the E-Life. Journey of an amateur athlete addicted to endurance. Tuesday, June 30, 2009. Back at the Cliffs. Tonight I headed out to Shadow Cliffs for some open water swimming. Outside temperature was 87 degrees, so I figured the water would be warm as well. I decided to swim sans wetsuit. Well I took one step into the water and it was pretty cold. Oh wells. I figured it was good practice to swim without a wetsuit. Sunday, June 28, 2009. Today's Not the Day (to Go to the Hospital). Wow that Tr...

tntmarathon.blogspot.com

Welcome to the E-Life: July 2009

http://tntmarathon.blogspot.com/2009_07_01_archive.html

Welcome to the E-Life. Journey of an amateur athlete addicted to endurance. Tuesday, July 28, 2009. Harriet Anderson: Hawaii Bound This October. Back at the Lake tonight. Seems like forever. The new path is not completely done yet, but it's changed a lot since I was last there. I went way too fast in the beginning and I paid for it. I must have stopped at least 3 or 4 times to walk for a few seconds. I finished the 3 miles or so in 0:27:24 (9:07/mile). Monday, July 27, 2009. Monday, July 20, 2009. Picked...

tntmarathon.blogspot.com

Welcome to the E-Life: November 2010

http://tntmarathon.blogspot.com/2010_11_01_archive.html

Welcome to the E-Life. Journey of an amateur athlete addicted to endurance. Tuesday, November 09, 2010. NYC Marathon entry to come soon! Subscribe to: Posts (Atom). Triathlon Juice (TRIJUICE) - triathlon news and resource blog. I'm Training for an IRON(WO)MAN. Michelle's Race for a Cure. Live the Life you Love, Love the Life you Live. See Sarah Ride Saving Lives One Mile At A Time. My Journey to Ironman Louisville August 30th 2009. Just a Running Fool. Did She Say Ironman. Again!

tntmarathon.blogspot.com

Welcome to the E-Life: January 2009

http://tntmarathon.blogspot.com/2009_01_01_archive.html

Welcome to the E-Life. Journey of an amateur athlete addicted to endurance. Tuesday, January 27, 2009. I've decided not to run Kaiser. I'm now battling a cold. My body has not been 100% since Arizona and I don't think a half marathon this weekend is gonna help the cause. Bad timing I guess. Too much stuff going on mentally and physically. Monday, January 26, 2009. Friday, January 23, 2009. Big K Date Change. Wednesday, January 21, 2009. Why I Got Sick. All the signs for an intestinal flu. The highlight o...

tntmarathon.blogspot.com

Welcome to the E-Life: April 2011

http://tntmarathon.blogspot.com/2011_04_01_archive.html

Welcome to the E-Life. Journey of an amateur athlete addicted to endurance. Monday, April 18, 2011. Http:/ www.dailymile.com/people/ironphil. Subscribe to: Posts (Atom). Triathlon Juice (TRIJUICE) - triathlon news and resource blog. I'm Training for an IRON(WO)MAN. Michelle's Race for a Cure. Live the Life you Love, Love the Life you Live. See Sarah Ride Saving Lives One Mile At A Time. My Journey to Ironman Louisville August 30th 2009. Just a Running Fool. Did She Say Ironman. Again!

tntmarathon.blogspot.com

Welcome to the E-Life: February 2009

http://tntmarathon.blogspot.com/2009_02_01_archive.html

Welcome to the E-Life. Journey of an amateur athlete addicted to endurance. Saturday, February 21, 2009. Best 16 miler Ever! Thursday, February 19, 2009. So it's sad. I'm back at square one. The depressing part is that I still remembered how well I did the last time I came to the pool and now I no longer have that swim conditioning. Sad panda indeed. Tuesday, February 17, 2009. Monday, February 16, 2009. I Still Got It! Friday, February 13, 2009. Wednesday, February 11, 2009. Good ride. Good run. It star...

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My Journey to Ironman Louisville August 30th 2009

My Journey to Ironman Louisville August 30th 2009. Monday, September 7, 2009. I made it, Ironman Completed! I still can't believe I actually completed an Ironman. 2009 will certainly be a day I remember forever. 12 hrs 50 minutes and 50 seconds is my official race time. The day was about 22 hours long. Up at 4am and not to bed until about 2am since I stayed up to cheer team mates in, eat and then I was too excited to sleep! Dropped off our "special needs" bags for 1/2 way through the bike and run. The pr...

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