ironmanzander.blogspot.com

Zander 70.3

Tuesday, January 24, 2012. Sure the weather is decent for Extreme cyclists. but I don't consider myself one of those. It's frickn' January, I just can't get myself to bundle up and hit the pavement yet. Though cycling is my favorite of the disciplines of triathlon, right now my focus for cycling is creating my base endurance and get my legs ready to handle the. So for now it's the SpinBike and indoor training. I have got to get in the pool! Saturday, January 21, 2012. Has Your Training Begun? For the las...

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Zander 70.3 | ironmanzander.blogspot.com Reviews

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Tuesday, January 24, 2012. Sure the weather is decent for Extreme cyclists. but I don't consider myself one of those. It's frickn' January, I just can't get myself to bundle up and hit the pavement yet. Though cycling is my favorite of the disciplines of triathlon, right now my focus for cycling is creating my base endurance and get my legs ready to handle the. So for now it's the SpinBike and indoor training. I have got to get in the pool! Saturday, January 21, 2012. Has Your Training Begun? For the las...

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1 the iron horse

2 real rides

3 the workout

4 posted by

5 ustin

6 no comments

7 1 comment

8 i'mmmmm baaaaaaack

9 again

10 my dilemma

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Zander 70.3 | ironmanzander.blogspot.com Reviews

https://ironmanzander.blogspot.com

Tuesday, January 24, 2012. Sure the weather is decent for Extreme cyclists. but I don't consider myself one of those. It's frickn' January, I just can't get myself to bundle up and hit the pavement yet. Though cycling is my favorite of the disciplines of triathlon, right now my focus for cycling is creating my base endurance and get my legs ready to handle the. So for now it's the SpinBike and indoor training. I have got to get in the pool! Saturday, January 21, 2012. Has Your Training Begun? For the las...

INTERNAL PAGES

ironmanzander.blogspot.com

1

Zander 70.3: January 2009

http://www.ironmanzander.blogspot.com/2009_01_01_archive.html

Friday, January 30, 2009. P1, Week 4. This week was a little weak, I have to admit. I have been covering extra hours at work for a co-worker on vacation, and it has taken up alot of my training time.So this is what this week looked like: (Next week is double time! Sunday: 30 min Swim (20 laps) felt solid. Monday: 1.5 hour Cycle. Wednesday: 1.5 hour Cycle 45 min Resistance Training. Next week's inspiration: checkout www.vaudevillegym.blogspot.com. Wednesday, January 21, 2009. Phase 1, Week 3. Well I have ...

2

Zander 70.3: Begin Phase 2 !!!

http://www.ironmanzander.blogspot.com/2009/04/begin-phase-2.html

Wednesday, April 15, 2009. Finishing my first Tri (the Spring Sprint) was great, and a mild accomplishment to this point. I learned alot from it, in just a short amount of time, and now have to apply those lessons to the Half in 2 months! This begins my PHASE 2 of training. Upping the scale. Everything has to be bigger, longer, better, faster, harder. Game ON! Week 1 of Phase 2 looks like this:. Mon: pm Cycle: 1 hour 30 min mountain bike trail ride. Tues: 45 min Resistance training, upper body.

3

Zander 70.3: February 2009

http://www.ironmanzander.blogspot.com/2009_02_01_archive.html

Saturday, February 28, 2009. New Bike and First 20 Miles. Last night I picked up my bike! At the Boise Bike Swap. It's a KHS steel-frame with an array of new components. After attaching the pedals, and picking up a pair of running/cycling tights I geared up with all my other equipment and hit the pavement! Put in 20 miles today, including a climb up the LuckyPeak Dam! Which was easier than I thought it was going to be). Are all in the plan. But for today, it was good. Tuesday, February 24, 2009. This wee...

4

Zander 70.3: my dilemma

http://www.ironmanzander.blogspot.com/2009/04/my-dilemma.html

Wednesday, April 15, 2009. Because part of Phase 2 is taking what I learned from Phase 1 and applying it, I have to be totally honest and address those things that need improving. I definitely learned that my nutrition needs some fine attention and more dedication. After my Tri last week I was amazed at my body's reaction and my rapid weight loss. By the end of last week I had lost 10 lbs! I was dehydrated, weak, and losing muscle. Here's my solution. eat, Eat, EAT! Great blog, Austin. Keep up the ha...

5

Zander 70.3: September 2008

http://www.ironmanzander.blogspot.com/2008_09_01_archive.html

Tuesday, September 9, 2008. I found a helpful tool I'm using to help me track my progress. It's a website here users log in and are instantly directed to a "locker room", where I can track/record my workouts, log my daily nutritional goals and overall view my activities. Http:/ www.gyminee.com/locker room. Monday, September 8, 2008. Took the weekend off. Swim training: 30 mins - 10 laps. Felt okay, first 5 constant, had to break second 5 up with short recovery breaks). Saturday, September 6, 2008. Today,...

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vaudevillegym.blogspot.com

Vaudeville Gym - A-Z Fitness LLC. : January 2014

http://vaudevillegym.blogspot.com/2014_01_01_archive.html

Vaudeville Gym - A-Z Fitness LLC. Have no fear of perfection- you'll never reach it. Thursday, January 30, 2014. This year my Thanksgiving Trainer's Guide was quite a hit, almost all of my clients told me how much they appreciated having a healthy mind-set going into the Holiday! So with one of the GREATEST Food "holidays" in America just 3 days away, I decided I should throw together a list of great recipes for you to enjoy during the SuperBowl! You can call it a Trainer's SuperBowl "Menu"! 1 red pepper...

vaudevillegym.blogspot.com

Vaudeville Gym - A-Z Fitness LLC. : January 2009

http://vaudevillegym.blogspot.com/2009_01_01_archive.html

Vaudeville Gym - A-Z Fitness LLC. Have no fear of perfection- you'll never reach it. Wednesday, January 21, 2009. Yesterday something incredible happend. Whether you agree, dissagree, like it or not America has opened it's doors and is at a crossroads. Good or bad is to be decided, either way things this year will "change". I'm ready for change, not only economically and politically and nationally, but personally. In my own life, I'm desiring 2009 to be a year of blessings, success, and growth. Today's f...

vaudevillegym.blogspot.com

Vaudeville Gym - A-Z Fitness LLC. : October 2010

http://vaudevillegym.blogspot.com/2010_10_01_archive.html

Vaudeville Gym - A-Z Fitness LLC. Have no fear of perfection- you'll never reach it. Tuesday, October 5, 2010. I am so excited about this! I know I cannot wait for the flakes to start falling and to see fresh pow-pow on Bogus Basin! Are you ready for Ski Season? I mean really ready? Not just the new tricked out skis. but physically ready? Don't get hurt this season! Check it out: ColorSPORT Ski and Snowboard Conditioning @ A2O Fitness downtown Boise! When: 6 week Course, Starts Oct.21 -Dec.6. Awesome Inc...

vaudevillegym.blogspot.com

Vaudeville Gym - A-Z Fitness LLC. : June 2010

http://vaudevillegym.blogspot.com/2010_06_01_archive.html

Vaudeville Gym - A-Z Fitness LLC. Have no fear of perfection- you'll never reach it. Tuesday, June 29, 2010. BoiseLife: Enjoy Serve Learn. I have to admit it has been a while since my last post. My interest has sparked because life, my life, has had a recent change and I hope to use vaudevillegym as an outlet to express the good, the bad, the ugly, and funny as this change develops. I'm curious what others love about Boise? Let me know, share your thoughts stories and legends. Subscribe to: Posts (Atom).

vaudevillegym.blogspot.com

Vaudeville Gym - A-Z Fitness LLC. : July 2010

http://vaudevillegym.blogspot.com/2010_07_01_archive.html

Vaudeville Gym - A-Z Fitness LLC. Have no fear of perfection- you'll never reach it. Friday, July 30, 2010. I remember the powerful words I heard at an event in 2000. "In order to leave a legacy, you must live a legacy." That philosophy has stuck with me since I was 16 years old. I often wonder if I was gone tomorrow, how would I be remembered? Not because of perverted narcissism, or because I want to feel popular. it's more of a wonder if I'm making a difference during my time on this earth. Here's the ...

vaudevillegym.blogspot.com

Vaudeville Gym - A-Z Fitness LLC. : My Style

http://vaudevillegym.blogspot.com/2011/01/my-style.html

Vaudeville Gym - A-Z Fitness LLC. Have no fear of perfection- you'll never reach it. Saturday, January 22, 2011. Following Fitness blogs is one of my favorite downtime activities. Not so much to find the newest 'trend' in the fitness industry, but rather to sniff them out! There are some very legit trainers out there who are relevant and progressive and incredible! I was open to many different training modalities, as long as my athletes improved, but I would disregard other trainers and training styles i...

vaudevillegym.blogspot.com

Vaudeville Gym - A-Z Fitness LLC. : August 2010

http://vaudevillegym.blogspot.com/2010_08_01_archive.html

Vaudeville Gym - A-Z Fitness LLC. Have no fear of perfection- you'll never reach it. Tuesday, August 24, 2010. Your going to enjoy this! I typically write about motivation and character, it's something I'm passionate about and believe changes peoples lives. Though sometimes it's worth writing about the silly or stupid, because speaking honestly the silly or stupid happens every day in the gym. I had just a morning like that, when two -yes TWO- clients fell off the treadmill during class! No Pain, No Gain.

vaudevillegym.blogspot.com

Vaudeville Gym - A-Z Fitness LLC. : January 2011

http://vaudevillegym.blogspot.com/2011_01_01_archive.html

Vaudeville Gym - A-Z Fitness LLC. Have no fear of perfection- you'll never reach it. Saturday, January 22, 2011. Following Fitness blogs is one of my favorite downtime activities. Not so much to find the newest 'trend' in the fitness industry, but rather to sniff them out! There are some very legit trainers out there who are relevant and progressive and incredible! I was open to many different training modalities, as long as my athletes improved, but I would disregard other trainers and training styles i...

vaudevillegym.blogspot.com

Vaudeville Gym - A-Z Fitness LLC. : Sh*t Happens

http://vaudevillegym.blogspot.com/2010/08/sht-happens.html

Vaudeville Gym - A-Z Fitness LLC. Have no fear of perfection- you'll never reach it. Tuesday, August 24, 2010. Your going to enjoy this! I typically write about motivation and character, it's something I'm passionate about and believe changes peoples lives. Though sometimes it's worth writing about the silly or stupid, because speaking honestly the silly or stupid happens every day in the gym. I had just a morning like that, when two -yes TWO- clients fell off the treadmill during class! No Pain, No Gain.

vaudevillegym.blogspot.com

Vaudeville Gym - A-Z Fitness LLC. : November 2010

http://vaudevillegym.blogspot.com/2010_11_01_archive.html

Vaudeville Gym - A-Z Fitness LLC. Have no fear of perfection- you'll never reach it. Thursday, November 11, 2010. Tomorrow I have the opportunity to go back to where my career started, or at least where it started to take shape, my college Alumn NNU! After being in touch with a college professor, Dr. Kim Forseth, I was asked to come and share my experiences as a personal trainer to her class. The question began to swirl around in my head and I haven't been able to shake it all week! As a personal trainer...

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Zander 70.3

Tuesday, January 24, 2012. Sure the weather is decent for Extreme cyclists. but I don't consider myself one of those. It's frickn' January, I just can't get myself to bundle up and hit the pavement yet. Though cycling is my favorite of the disciplines of triathlon, right now my focus for cycling is creating my base endurance and get my legs ready to handle the. So for now it's the SpinBike and indoor training. I have got to get in the pool! Saturday, January 21, 2012. Has Your Training Begun? For the las...

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