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Vaudeville Gym - A-Z Fitness LLC.

Vaudeville Gym - A-Z Fitness LLC. Have no fear of perfection- you'll never reach it. Thursday, January 30, 2014. This year my Thanksgiving Trainer's Guide was quite a hit, almost all of my clients told me how much they appreciated having a healthy mind-set going into the Holiday! So with one of the GREATEST Food "holidays" in America just 3 days away, I decided I should throw together a list of great recipes for you to enjoy during the SuperBowl! You can call it a Trainer's SuperBowl "Menu"! 1 red pepper...

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Vaudeville Gym - A-Z Fitness LLC. | vaudevillegym.blogspot.com Reviews

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Vaudeville Gym - A-Z Fitness LLC. Have no fear of perfection- you'll never reach it. Thursday, January 30, 2014. This year my Thanksgiving Trainer's Guide was quite a hit, almost all of my clients told me how much they appreciated having a healthy mind-set going into the Holiday! So with one of the GREATEST Food holidays in America just 3 days away, I decided I should throw together a list of great recipes for you to enjoy during the SuperBowl! You can call it a Trainer's SuperBowl Menu! 1 red pepper...

<META> KEYWORDS

1 superbowl menu

2 snacks and sides

3 2 roasted chickpeas

4 1 tsp cinnamon

5 1 tsp nutmeg

6 main dishes

7 1 championship chili

8 dash sea salt

9 dash chili powder

10 2 spicy

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superbowl menu,snacks and sides,2 roasted chickpeas,1 tsp cinnamon,1 tsp nutmeg,main dishes,1 championship chili,dash sea salt,dash chili powder,2 spicy,and celery sticks,12 15 asparagus spears,salt and pepper,posted by,ustin,no comments,accountable

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Vaudeville Gym - A-Z Fitness LLC. | vaudevillegym.blogspot.com Reviews

https://vaudevillegym.blogspot.com

Vaudeville Gym - A-Z Fitness LLC. Have no fear of perfection- you'll never reach it. Thursday, January 30, 2014. This year my Thanksgiving Trainer's Guide was quite a hit, almost all of my clients told me how much they appreciated having a healthy mind-set going into the Holiday! So with one of the GREATEST Food "holidays" in America just 3 days away, I decided I should throw together a list of great recipes for you to enjoy during the SuperBowl! You can call it a Trainer's SuperBowl "Menu"! 1 red pepper...

INTERNAL PAGES

vaudevillegym.blogspot.com

1

Vaudeville Gym - A-Z Fitness LLC. : Trainers "GUIDE" to Thanksgiving!

http://www.vaudevillegym.blogspot.com/2013/11/trainers-guide-to-thanksgiving.html

Vaudeville Gym - A-Z Fitness LLC. Have no fear of perfection- you'll never reach it. Tuesday, November 26, 2013. Trainers "GUIDE" to Thanksgiving! I was asked yesterday by a client, "is Thanksgiving just a terrible Holiday as a trainer"? That thought is what drove me to write this brief trainers "guide" to Thanksgiving. The point of Thanksgiving is in its name, the day is meant to be a time to give thanks. Here are my Top 5:. Choose smaller portions of all your favorites and enjoy them. 2 Create You Own!

2

Vaudeville Gym - A-Z Fitness LLC. : October 2010

http://www.vaudevillegym.blogspot.com/2010_10_01_archive.html

Vaudeville Gym - A-Z Fitness LLC. Have no fear of perfection- you'll never reach it. Tuesday, October 5, 2010. I am so excited about this! I know I cannot wait for the flakes to start falling and to see fresh pow-pow on Bogus Basin! Are you ready for Ski Season? I mean really ready? Not just the new tricked out skis. but physically ready? Don't get hurt this season! Check it out: ColorSPORT Ski and Snowboard Conditioning @ A2O Fitness downtown Boise! When: 6 week Course, Starts Oct.21 -Dec.6. Awesome Inc...

3

Vaudeville Gym - A-Z Fitness LLC. : June 2010

http://www.vaudevillegym.blogspot.com/2010_06_01_archive.html

Vaudeville Gym - A-Z Fitness LLC. Have no fear of perfection- you'll never reach it. Tuesday, June 29, 2010. BoiseLife: Enjoy Serve Learn. I have to admit it has been a while since my last post. My interest has sparked because life, my life, has had a recent change and I hope to use vaudevillegym as an outlet to express the good, the bad, the ugly, and funny as this change develops. I'm curious what others love about Boise? Let me know, share your thoughts stories and legends. Subscribe to: Posts (Atom).

4

Vaudeville Gym - A-Z Fitness LLC. : July 2010

http://www.vaudevillegym.blogspot.com/2010_07_01_archive.html

Vaudeville Gym - A-Z Fitness LLC. Have no fear of perfection- you'll never reach it. Friday, July 30, 2010. I remember the powerful words I heard at an event in 2000. "In order to leave a legacy, you must live a legacy." That philosophy has stuck with me since I was 16 years old. I often wonder if I was gone tomorrow, how would I be remembered? Not because of perverted narcissism, or because I want to feel popular. it's more of a wonder if I'm making a difference during my time on this earth. Here's the ...

5

Vaudeville Gym - A-Z Fitness LLC. : My Style

http://www.vaudevillegym.blogspot.com/2011/01/my-style.html

Vaudeville Gym - A-Z Fitness LLC. Have no fear of perfection- you'll never reach it. Saturday, January 22, 2011. Following Fitness blogs is one of my favorite downtime activities. Not so much to find the newest 'trend' in the fitness industry, but rather to sniff them out! There are some very legit trainers out there who are relevant and progressive and incredible! I was open to many different training modalities, as long as my athletes improved, but I would disregard other trainers and training styles i...

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ironmanzander.blogspot.com

Zander 70.3: January 2009

http://ironmanzander.blogspot.com/2009_01_01_archive.html

Friday, January 30, 2009. P1, Week 4. This week was a little weak, I have to admit. I have been covering extra hours at work for a co-worker on vacation, and it has taken up alot of my training time.So this is what this week looked like: (Next week is double time! Sunday: 30 min Swim (20 laps) felt solid. Monday: 1.5 hour Cycle. Wednesday: 1.5 hour Cycle 45 min Resistance Training. Next week's inspiration: checkout www.vaudevillegym.blogspot.com. Wednesday, January 21, 2009. Phase 1, Week 3. Well I have ...

sarahwalkerrn.blogspot.com

Patience and Patients: "Will you braid my mullet?"

http://sarahwalkerrn.blogspot.com/2008/08/will-you-braid-my-mullet.html

Here you can read about my life as I attempt each day to patiently wait on my Heavenly Father and the plan He has for my life. You can also read about my life as a nurse and appreciate the heartache, reward, and humor each one of my patients brings to my life. Saturday, August 9, 2008. Will you braid my mullet? Ewwyou have got to be kidding me? 160;This is NOT in my job description! 160;He started laughing and gave me the kudos I was looking for! What is with you and men with long hair?

ironmanzander.blogspot.com

Zander 70.3: June 2010

http://ironmanzander.blogspot.com/2010_06_01_archive.html

Tuesday, June 29, 2010. It's that time of year. Boise's hot summer head has peaked itself out of the clouds, and as the beautiful smoldering 100degree heat hits everything from the foothills to downtown I feel the itch to compete. This year I had to take a break, but missing out on the race was enough motivation to give me that "crazy insane" bug. I want to do it again! The official Ironman website announced:. Online registration is now open for a number of 2011 Ironman 70.3 races including Boise.

sarahwalkerrn.blogspot.com

Patience and Patients: September 2008

http://sarahwalkerrn.blogspot.com/2008_09_01_archive.html

Here you can read about my life as I attempt each day to patiently wait on my Heavenly Father and the plan He has for my life. You can also read about my life as a nurse and appreciate the heartache, reward, and humor each one of my patients brings to my life. Tuesday, September 30, 2008. Waiting on the Lord. Fighting the battle daily.Praise the Lord it has already been WON! Finding rest and contentment in Him. Thursday, September 25, 2008. Stool softeners, Jugular veins, Chest tubes and Cookies! She was...

sarahwalkerrn.blogspot.com

Patience and Patients: Why blog?

http://sarahwalkerrn.blogspot.com/2008/08/why-blog.html

Here you can read about my life as I attempt each day to patiently wait on my Heavenly Father and the plan He has for my life. You can also read about my life as a nurse and appreciate the heartache, reward, and humor each one of my patients brings to my life. Thursday, August 7, 2008. Sohere it is, my very own blog. Exciting? More and more people that I care about move further and further away. So, lame or not.here it is. Discovery with others that I decided to start this blog. . 160;Well.nothing...

sarahwalkerrn.blogspot.com

Patience and Patients: Yes, my 95 year old patient did ask if I wanted to see her tattoo?!

http://sarahwalkerrn.blogspot.com/2008/09/yes-my-95-year-old-patient-did-ask-if-i.html

Here you can read about my life as I attempt each day to patiently wait on my Heavenly Father and the plan He has for my life. You can also read about my life as a nurse and appreciate the heartache, reward, and humor each one of my patients brings to my life. Tuesday, September 9, 2008. Yes, my 95 year old patient did ask if I wanted to see her tattoo? She was kidding.of course. But let me tell you, this grandma cracked me up! 160;When I walked into this patient's. No, do you? Vs doing everything possi...

sarahwalkerrn.blogspot.com

Patience and Patients: August 2008

http://sarahwalkerrn.blogspot.com/2008_08_01_archive.html

Here you can read about my life as I attempt each day to patiently wait on my Heavenly Father and the plan He has for my life. You can also read about my life as a nurse and appreciate the heartache, reward, and humor each one of my patients brings to my life. Monday, August 11, 2008. 8/8/08.What a day? Saturday, August 9, 2008. Will you braid my mullet? Ewwyou have got to be kidding me? 160;This is NOT in my job description! 160;He started laughing and gave me the kudos I was looking for! 160;I am still...

ironmanzander.blogspot.com

Zander 70.3: Begin Phase 2 !!!

http://ironmanzander.blogspot.com/2009/04/begin-phase-2.html

Wednesday, April 15, 2009. Finishing my first Tri (the Spring Sprint) was great, and a mild accomplishment to this point. I learned alot from it, in just a short amount of time, and now have to apply those lessons to the Half in 2 months! This begins my PHASE 2 of training. Upping the scale. Everything has to be bigger, longer, better, faster, harder. Game ON! Week 1 of Phase 2 looks like this:. Mon: pm Cycle: 1 hour 30 min mountain bike trail ride. Tues: 45 min Resistance training, upper body.

ironmanzander.blogspot.com

Zander 70.3: February 2009

http://ironmanzander.blogspot.com/2009_02_01_archive.html

Saturday, February 28, 2009. New Bike and First 20 Miles. Last night I picked up my bike! At the Boise Bike Swap. It's a KHS steel-frame with an array of new components. After attaching the pedals, and picking up a pair of running/cycling tights I geared up with all my other equipment and hit the pavement! Put in 20 miles today, including a climb up the LuckyPeak Dam! Which was easier than I thought it was going to be). Are all in the plan. But for today, it was good. Tuesday, February 24, 2009. This wee...

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Vaudeville Gym - A-Z Fitness LLC.

Vaudeville Gym - A-Z Fitness LLC. Have no fear of perfection- you'll never reach it. Thursday, January 30, 2014. This year my Thanksgiving Trainer's Guide was quite a hit, almost all of my clients told me how much they appreciated having a healthy mind-set going into the Holiday! So with one of the GREATEST Food "holidays" in America just 3 days away, I decided I should throw together a list of great recipes for you to enjoy during the SuperBowl! You can call it a Trainer's SuperBowl "Menu"! 1 red pepper...

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