irontamerblog.blogspot.com
Iron TamerMusings on Life and the Pursuit of Strength
http://irontamerblog.blogspot.com/
Musings on Life and the Pursuit of Strength
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Iron Tamer | irontamerblog.blogspot.com Reviews
https://irontamerblog.blogspot.com
Musings on Life and the Pursuit of Strength
irontamerblog.blogspot.com
Iron Tamer: Summer Tour Continues
http://irontamerblog.blogspot.com/2009/07/summer-tour-continues.html
Monday, July 6, 2009. I hope you had an awesome 4th of July weekend. I wrapped up two-day kettlebell workshop with Kenneth Jay Master RKC and Senior RKC Sara Cheatham in Atlanta yesterday. It was a great weekend and I want to thank all the participants and especially Delaine Ross, RKCII and Stephen Belan RKCII for hosting an excellent event. It was a great way to spend the 4th of July. Do you want the chance to train with not one, but TWO Senior RKC instructors? See you in Ohio. View my complete profile.
Iron Tamer: July 2009
http://irontamerblog.blogspot.com/2009_07_01_archive.html
Wednesday, July 22, 2009. Did you miss RKC Level Two this year? Is your next chance to go. Sunday, July 19, 2009. Off to the beach. As I write this, I am waiting for the last leg of my connecting flight to Florida, where I plan to rock a whole lotta lying on the beach. Vermont was awesome, thanks soooooo much to Ben Warstler. And all the attendees for making it such a great workshop and weekend. Train hard and stay safe. Monday, July 13, 2009. Some photos from the road. Wednesday, July 8, 2009. Do you wa...
Iron Tamer: September 2008
http://irontamerblog.blogspot.com/2008_09_01_archive.html
Tuesday, September 30, 2008. John Brookfield and Jon Bruney World record feat of strength. I got an email from John Brookfield asking me to pass along this information. On Saturday November 1st in Fairmont North Carolina at 2:00 in the afternoon John Brookfield and Jon Bruney will be pulling a semi-truck a distance of one mile plus using only their physical strength and mental discipline. Monday, September 29, 2008. I am going to give a 15% discount until 12:00 midnight Central time tonight 9-20-08.
Iron Tamer: January 2009
http://irontamerblog.blogspot.com/2009_01_01_archive.html
Friday, January 30, 2009. We are headed off on a short cruise to the Bahamas this weekend! Have an awesome weekend! Thursday, January 29, 2009. 28kg BUP x15 singles per arm. 2 singles of 40kg BUP. First time I have gotten 2 in the same day. 8 sets of 4/4. 12 sets of 3/3 beginning at the top of each minute. That is 136 reps total, up from 120 on Monday. Toasty. Tuesday, January 27, 2009. Today I was talking to Geoff Neupert about training and the stuff each of us are doing currently. In addition to th...
Iron Tamer: RELOCATION
http://irontamerblog.blogspot.com/2009/08/relocation.html
Sunday, August 2, 2009. My Iron Tamer blog has moved! The new site is http:/ www.irontamerblog.com. See you over there. The new web site is awesome David! What format is that made from? I need your address i have a gift package for you. August 3, 2009 at 6:07 PM. Adam, I believe its a wordpress blog with the Semiologic theme. If I had to guess I would bet Dave had Rocco and AJ do it. August 4, 2009 at 2:55 PM. IS VERY GOOD . April 20, 2010 at 10:19 AM. Thanks for sharing this great article. PJ Wilson, DC.
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Kettlebell Injuries – How To Protect Your Elbows And Biceps, Part 1 | CHASINGSTRENGTH.COM
http://chasingstrength.com/1487/kettlebell-injuries-how-to-protect-your-elbows-and-biceps-part-1
Strength: noun. the ability to overcome. Kettlebell Injuries – How To Protect Your Elbows And Biceps, Part 1. It seems people are. Getting injured using kettlebells, even with all the great resources out there, like StrongFirst and RKC. I guess the number of bad resources outweigh the good. Or maybe it’s just the “killer workout” mentality that so many unqualified trainers bring to the table with this “cool new kettle-ball workout.” I dunno. But it has to stop. Watch the video below. Be Sociable, Share!
Chasing Strength: 130 Pound Man Squats 603 - Shares Secrets of Success
http://chasingstrength.blogspot.com/2013/02/130-pound-man-squats-603-shares-secrets.html
Geoff Neupert's Blog: Dedicated to exploring new movements, regaining old movements through the application of Z-Health, and re-building a broken athlete- chasing and exceeding the strength I once had. Wednesday, February 20, 2013. 130 Pound Man Squats 603 - Shares Secrets of Success. The key to achieving success starts in your mind. Here are 2 secrets shared by Dr Judd Biasiatto, the first man to squat over 600 pounds at a bodyweight of 130 that will help you out. Posted by Geoff Neupert at 5:31 AM.
Kettlebells | CHASINGSTRENGTH.COM
http://chasingstrength.com/kettelbells/kettlebells
Strength: noun. the ability to overcome. Win Yourself A Copy Of “Kettlebell STRONG! December 13, 2012. Is THE definitive guide to safely and effectively learning the 9 essential double kettlebell lifts. – Double Swing – Double Snatch – Double Press – Double Clean – Double Front Squat – Double Push Press – Double High Pull – Double Jerk – Double Clean and Jerk And I’m giving away THREE copies […]. Read the full article. A Kettlebell Metamorphosis, Part 2. June 14, 2012. Read the full article. June 13, 2012.
orlandokettlebells.blogspot.com
Orlandokettlebells.com Fit Camp
http://orlandokettlebells.blogspot.com/2010/09/10000-swing-challenge-is-back-it-time.html
Orlandokettlebells.com Fit Camp. Official blog of Orlando Kettlebells Fit Camp. Fit Camp is a dynamic outdoor group workout that utilizes RKC Hard Style Kettlebell and Body Weight exercises to help you burn fat, build muscle, increase flexibility and cardiovascular strength, while enhancing overall Well Being - all while having a great time. Thursday, September 9, 2010. 10000 Swing Challenge is back. This is how we'll run our second 10000 Swing Challenge. Rules just one. SAFETY FIRST, don't kill your...
orlandokettlebells.blogspot.com
Orlandokettlebells.com Fit Camp: September 2010
http://orlandokettlebells.blogspot.com/2010_09_01_archive.html
Orlandokettlebells.com Fit Camp. Official blog of Orlando Kettlebells Fit Camp. Fit Camp is a dynamic outdoor group workout that utilizes RKC Hard Style Kettlebell and Body Weight exercises to help you burn fat, build muscle, increase flexibility and cardiovascular strength, while enhancing overall Well Being - all while having a great time. Thursday, September 9, 2010. 10000 Swing Challenge is back. This is how we'll run our second 10000 Swing Challenge. Rules just one. SAFETY FIRST, don't kill your...
orlandokettlebells.blogspot.com
Orlandokettlebells.com Fit Camp: February 2009
http://orlandokettlebells.blogspot.com/2009_02_01_archive.html
Orlandokettlebells.com Fit Camp. Official blog of Orlando Kettlebells Fit Camp. Fit Camp is a dynamic outdoor group workout that utilizes RKC Hard Style Kettlebell and Body Weight exercises to help you burn fat, build muscle, increase flexibility and cardiovascular strength, while enhancing overall Well Being - all while having a great time. Tuesday, February 24, 2009. Ok now we've been working and working. We see the results; shape, strength, cardio, and over all well being. So whats missing? Get it don...
KettlebellKate's Blog: November 2008
http://kbkatesblog.blogspot.com/2008_11_01_archive.html
Saturday, November 8, 2008. Equity for all,The Golden Rule. These ladies practice the corrective strategies on their own time and ask great questions. I love it when students participate beyond the mechanical component of class. Mastering new patterns can be frustrating, but actually you are loosening up the tangle we sometimes get into with the grey matter. What's that mean? Thank you Catherine, Marie, and Laura! You made my Saturday great! Tuesday, November 4, 2008. More 2HSw 50 1x12kg,50 1x8kg. Frankl...
KettlebellKate's Blog: No time for fools
http://kbkatesblog.blogspot.com/2010/04/no-time-for-fools.html
Thursday, April 1, 2010. No time for fools. Training has been going great. Lots of activity; cycling,walking,kbs,yoga-sometimes twice a day. Car shopping yesterday. Gotta get to class! How about making some real money online? Like with some great commission. December 22, 2010 at 4:45 AM. Oakley oil rig sunglasses. A lot regarding styles have a commence within your superstar a large plot and should go on the middle-class career huygy7n fields. Cheap Oakley Sunglasses. August 2, 2011 at 8:36 AM. Hungarian ...
Bayshore Kettlebells: Differences between :15/:15 and :36/:36
http://faizalenu.blogspot.com/2011/10/differences-between-1515-and-3636.html
Faizal S. Enu, RKC/CFT/PBA. Friday, October 7, 2011. Differences between :15/:15 and :36/:36. As many of you know, I am a big, big fan of MaxVO2 snatch work. Kenneth Jay came up with this program years ago, and it has given jack-rabbit hearts to those you have taken on the challenge. There are many, many snatch protocols. Two of the more basic ones are the :15 work/:15 rest and :36 work/:36 rest. As you can see, they are very similar - really two sides of the same coin. Faizal S. Enu. Nutrition Consultat...
Bayshore Kettlebells: September 2011
http://faizalenu.blogspot.com/2011_09_01_archive.html
Faizal S. Enu, RKC/CFT/PBA. Monday, September 19, 2011. Why Counting Calories is Useless. Why I don't count calories:. 1) It is tedious as hell! It is like being a poor accountant. 2) Since I don't know exactly how many calories I am using up, why am I going to calculate exactly what I am taking in. This is the principle of "relative precision.". 3) The food industry lies about everything else, so I don't believe the calorie information posted. 8) I don't want to carry a calculator with me. Based on work...
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Iron Talon Bow, Gun, Crossbow and Fishing Rod Holders
En este mundo no hay límites
En este mundo no hay límites. Porque la vida puede ser maravillosa (Andres Montes Q.E.D.). Lunes, 1 de noviembre de 2010. Lunes, noviembre 01, 2010. Enlaces a esta entrada. Domingo, 15 de noviembre de 2009. Semana del Lunes 9 al Domingo 15 de Noviembre. Seguimos dando forma a la temporada 2010. con entrenos muy variados e intensos en cargas. Carrera a pie, 40 minutos suaves al 75% de la vam. 3 vueltas de técnica de carrera a pie. 3 rectas de 50 metros al finalizar. Jueves, Viernes, Descanso. Después de l...
My blog
View my complete profile. Tuesday, September 13, 2005. Posted by David Whitley 10:17 PM.
Iron Tamer Dave Whitley | Motivational speaker and strongman
Motivational Speaker and Strongman. Are you looking for something different for your next event? Dave Whitley combines incredible feats of strength with speaking to create an unforgettable experience at your event. If you’re looking for something unique this year, then take a look at what the Iron Tamer can do. Watch Iron Tamer Dave Whitley in action. Watch what people are saying about Iron Tamer Dave Whitley. This iframe contains the logic required to handle AJAX powered Gravity Forms.
Iron Tamer
Sunday, August 2, 2009. My Iron Tamer blog has moved! The new site is http:/ www.irontamerblog.com. See you over there. Wednesday, July 22, 2009. Did you miss RKC Level Two this year? Is your next chance to go. Sunday, July 19, 2009. Off to the beach. As I write this, I am waiting for the last leg of my connecting flight to Florida, where I plan to rock a whole lotta lying on the beach. Vermont was awesome, thanks soooooo much to Ben Warstler. Train hard and stay safe. Monday, July 13, 2009. This Saturda...
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FREE AUS/NZ SHIPPING OVER $100. FREE WORLDWIDE SHIPPING OVER $200. CONTACT US 61 3 9007 0557. Edit in Theme Settings. Edit in Theme Settings. Edit in Theme Settings. The toughest gym gear. Unmatched in aesthetic and build quality. Shop our incredible range of amazing ladies apparel, footwear and accessories. Functional gym footwear built iron tough. Take your training to the next level. Cutting Edge Lifting Accessories. A Wide Range Of Premium Accessories. Orion Genesis Gym Shoe - Lunar Grey. Iron Lady V...
