faizalenu.blogspot.com
Bayshore Kettlebells: Differences between :15/:15 and :36/:36
http://faizalenu.blogspot.com/2011/10/differences-between-1515-and-3636.html
Faizal S. Enu, RKC/CFT/PBA. Friday, October 7, 2011. Differences between :15/:15 and :36/:36. As many of you know, I am a big, big fan of MaxVO2 snatch work. Kenneth Jay came up with this program years ago, and it has given jack-rabbit hearts to those you have taken on the challenge. There are many, many snatch protocols. Two of the more basic ones are the :15 work/:15 rest and :36 work/:36 rest. As you can see, they are very similar - really two sides of the same coin. Faizal S. Enu. Nutrition Consultat...
faizalenu.blogspot.com
Bayshore Kettlebells: September 2011
http://faizalenu.blogspot.com/2011_09_01_archive.html
Faizal S. Enu, RKC/CFT/PBA. Monday, September 19, 2011. Why Counting Calories is Useless. Why I don't count calories:. 1) It is tedious as hell! It is like being a poor accountant. 2) Since I don't know exactly how many calories I am using up, why am I going to calculate exactly what I am taking in. This is the principle of "relative precision.". 3) The food industry lies about everything else, so I don't believe the calorie information posted. 8) I don't want to carry a calculator with me. Based on work...
faizalenu.blogspot.com
Bayshore Kettlebells: Detox Program Testimonial....
http://faizalenu.blogspot.com/2011/11/detox-program-testimonial.html
Faizal S. Enu, RKC/CFT/PBA. Tuesday, November 1, 2011. Saturday will be my 4 weeks. I have done very well and have lost 10 lbs. BTW, I went to the Dr. Wed. and my labs tests are better than ever - LDL down, HDL up, A1C down, etc. Dr. says whatever I'm doing keep it up. I owe you again for putting me on the right track. This is the most effective and sensible program of it's type. I would do this program with my five year old nephew. I would do it with my 69 year old mother. Faizal S. Enu. If you are in t...
faizalenu.blogspot.com
Bayshore Kettlebells: June 2011
http://faizalenu.blogspot.com/2011_06_01_archive.html
Faizal S. Enu, RKC/CFT/PBA. Wednesday, June 29, 2011. Guest Blogger on FatBlasterWorkout.com. Here are two guest posts on FatBlasterWorkout.com. 1) The Plateau Mindset: The Underlying Cause of Plateaus. 2) Viking Warrior Condition Max VO2 tips. Let me know what you think! Faizal S. Enu. Wednesday, June 15, 2011. An epiphany about the RKC Snatch Test after a 5K run. Today at Xtreme Athletix. The workout of the day was something I did not expect. It was a simple one: Run a 5K. Not exactly ideal conditions.
mrsghumanperformance.wordpress.com
Accomplishing your RKC Level 2 Half Bodyweight Press | Mr. SGHP
https://mrsghumanperformance.wordpress.com/2011/12/20/accomplishing-your-rkc-level-2-half-bodyweight-press
Mark Snow, MA, ATC, RKC-II, SFG-II, CK-FMS, TPI. Stay updated via RSS. Drawing the Map to Achieve Your New Years Resolutions. Product Review – Kettlebells from the Ground Up 2 DVD. Your Path to Success in 2012. Gray Cook: Applying the FMS Model… My Review. Accomplishing your RKC Level 2 Half Bodyweight Press. Fgdt 2 years ago. Ggfghhggtfghhh 2 years ago. Lay 2 years ago. Ttttttttttty 2 years ago. Accomplishing your RKC Level 2 Half Bodyweight Press. Posted: December 20, 2011 by mrsghp. In RKC Level 2.
kblifter.blogspot.com
The Kettlebell Lifter Podcast: Episode 3--Review of American Kettlebell Club's Coaches Certification
http://kblifter.blogspot.com/2007/04/episode-3-review-of-american-kettlebell.html
The Kettlebell Lifter Podcast. News and features about the world of competitive kettlebell lifting. Thursday, April 12, 2007. Episode 3- Review of American Kettlebell Club's Coaches Certification. Today's Podcast features a review of the American Kettlebell Club's Coaches Certification. If after listening to the podcast you'd like to learn more about the AKC, go to the American Kettlebell Club's. Also on the program is an announcement from David Whitley of IronTamer.com. Great job on the podcasts! We can...
wvkc.blogspot.com
West Virginia Kettlebell Club: August 2009
http://wvkc.blogspot.com/2009_08_01_archive.html
West Virginia Kettlebell Club. Jeff Martone Tactical Athlete. Dave Whitley, SR RKC. PJ Wilson, DC. St Albans Police Dept. West Virginia State Police. Kanawha County Sheriffs Dept. Row Swing = HELL. Scott A. Lowther. Sunday, August 30, 2009. I did the "Cindy" workout the other day. 15 rounds in 19:10. With 50 seconds left, I had no wind left with which to finish.I am out of shape. Saturday, August 22, 2009. Row Swing = HELL. We did this routine at FireBreather Fitness a few days ago. Scott A. Lowther.
wvkc.blogspot.com
West Virginia Kettlebell Club: Row + Swing = HELL
http://wvkc.blogspot.com/2009/08/row-swing-hell.html
West Virginia Kettlebell Club. Jeff Martone Tactical Athlete. Dave Whitley, SR RKC. PJ Wilson, DC. St Albans Police Dept. West Virginia State Police. Kanawha County Sheriffs Dept. Row Swing = HELL. Scott A. Lowther. Saturday, August 22, 2009. Row Swing = HELL. We did this routine at FireBreather Fitness a few days ago. 500 meter row / 50 kb swings. 400 meter row / 40 kb swings. 300 meter row / 30 kb swings. 200 meter row / 20 kb swings. 100 meter row / 10 kb swings. My time with a 1.5 pood was 15m 05s.
torqueathletic.blogspot.com
In Between Sets: Old School BIG and STRONG 20-Rep Squats
http://torqueathletic.blogspot.com/2005/12/old-school-big-and-strong-20-rep_29.html
Thursday, December 29, 2005. Old School BIG and STRONG 20-Rep Squats. Old School BIG and STRONG 20-Rep Squats. The Brutal Path to Massive Gains. Get Your Mind Right. If you are unsure of your technique, find an experienced powerlifter (preferably one who has competed) and ask him teach you form. Proper form includes the following:. The feet should turn out slightly for most people and the knees should track over the toes. Do not allow the knees to buckle in at any time. If they do, you will die. After yo...
SOCIAL ENGAGEMENT