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Ken's Kettlebell Blog | ironworksfit.blogspot.com Reviews
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Ken's Kettlebell Blog
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Ken's Kettlebell Blog: Landmine press...sounds explosive!
http://ironworksfit.blogspot.com/2014/11/landmine-presssounds-explosive.html
Kens Kettlebell Blog& My Gran Torino life style. Friday, November 07, 2014. Landmine press.sounds explosive! Back to the my personal “box” today, for working on things I don’t do enough of. That list in long! Jump rope,100 heavy Kettlebell swings, joint mobility concentrating on legs and shoulders, Indian clubs, bands stretching, and weighted sit-ups. It can be directed in a push-pull motion or in traversal movements for a great ab exercises, which I use as a warm up. This mission is sacred. Basic kettle...
Ken's Kettlebell Blog: Recovery bike ride on rail trail.
http://ironworksfit.blogspot.com/2014/11/11414-today-i-went-for-recovery-20-mile_6.html
Kens Kettlebell Blog& My Gran Torino life style. Thursday, November 06, 2014. Recovery bike ride on rail trail. The weather was good so I did not have to wear everything I own to keep warm in November. I did a short stretching. And mobility session afterwards at my gym so it was a good recovery day. 8220;The mission is sacred.”. Subscribe to: Post Comments (Atom). Girevoy sport after 40 blog. Orange county bikecycle club. Http:/ www.crossfit.com. View my complete profile. High volume MET com session.
Ken's Kettlebell Blog: November 2013
http://ironworksfit.blogspot.com/2013_11_01_archive.html
Kens Kettlebell Blog& My Gran Torino life style. Monday, November 04, 2013. Ruck in park with 30lb. Xvest for 1.5 hours. lots of body wt. exercise in park. Bands, GHD situps, jump rope and stretching warm-up. (afternoon). Heavy cleans with 2 bells. BB power cleans 30 min of singles. 70% wt. Log cleans and holds. Kettlebell one arm press. Sets of 2 reps and holds. Heavy bag punching and kicking for 10 min. There are companies now that make a complete parcourse arrangement made of metal that even a mutant ...
Ken's Kettlebell Blog: November 2014
http://ironworksfit.blogspot.com/2014_11_01_archive.html
Kens Kettlebell Blog& My Gran Torino life style. Monday, November 24, 2014. Zercher squats and KB floor pressing. Warm-up, Jumping jacks, jump rope, goblet squat, joint mobility, Indian clubs for shoulders, stretch bands, 100 sit-ups. 20 push-ups. 500 meter row: below 2:00/mi. pace. At 5# damper. Zercher Squats with 2” bar: 70# to 190# in 8 sets of 5. Full depth on all. 5 box jumps after each squat set. Floor Kettlebell press: 16,20,24,28,kg. for sets of 5 reps. (Next time the 32kg.). Links to this post.
Ken's Kettlebell Blog: zercher squats and KB floor pressing
http://ironworksfit.blogspot.com/2014/11/112314-warm-up-jumping-jacks-jump-rope.html
Kens Kettlebell Blog& My Gran Torino life style. Monday, November 24, 2014. Zercher squats and KB floor pressing. Warm-up, Jumping jacks, jump rope, goblet squat, joint mobility, Indian clubs for shoulders, stretch bands, 100 sit-ups. 20 push-ups. 500 meter row: below 2:00/mi. pace. At 5# damper. Zercher Squats with 2” bar: 70# to 190# in 8 sets of 5. Full depth on all. 5 box jumps after each squat set. Floor Kettlebell press: 16,20,24,28,kg. for sets of 5 reps. (Next time the 32kg.). Full day of fun.
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Strong Is The New Shut The Fuck Up | exercising for points
https://adamnsmarimba.wordpress.com/2013/08/27/strong-is-the-new-shut-the-fuck-up
Now you're reading smaller text. Things you should read. Strong Is The New Shut The Fuck Up. August 27, 2013. 8220;No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which the body is capable.”. 8211; Socrates (probably referring to Miley Cyrus). Barbells. not even once. First, my friend was told by her boss that her shirts were too “muscle shirt looking”. These were normal cut tops for a ...If you want a...
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IRONWORKS Fe (Fitness Extreme)
IRONWORKS Fe (Fitness Extreme). Who is IRONWORKS Fe? What is kettlebell training? Why should I join? Thursday, March 12, 2009. ARNOLD CLASSIC 2009-1ST GS COMPETITION. At the 21st Arnold Martial Arts Classic; Fe, IKFF. Organized and held the very first Kettlebell. Sport Competition a.k.a GS ( Girevik. Sport). Many thanks to all who attended and especially organized the event. Lorrain. Patten, Matt McNamara, Andrew Durniat. Rick Carranza, Joe Carranza, Ken Blackburn, Steve Cotter, John Dale, Rob Goeway.
Iron Works Fencing | Home of the Grinder!
Home of the Grinder! Competing as an IW Member. LIST OF FENCING EQUIPMENT VENDORS. Merchandise and Gear / Iron Works T-shirts $10. Demo at The Rave. Summer fencing lessons with Brevard County Parks and Recs. Fencing classes for kids and adults are available through Brevard Co. Parks and Recs. Fencing lessons, Fencing classes in Melbourne Florida, with Iron Works Fencing Club. Affordable fencing classes! Fencing lessons in Brevard County, Melbourne, and Suntree. Sarah takes second at WGFC Youth Dogfight!
Iron Works Fencing LLC
Skip to Main Content. Call for your free consultation! Iron Works offers a variety of services including custom fence design and installation, as well as repair and maintenance. We cater to Commercial, Industrial, Retail, HOA, Property Management, Healthcare, Schools, etc. Unfortunately we are not handling Residential jobs at this time. Even if you don’t see the project you are needing help with here, gives us a call as we love custom projects! PO Box 908 El Mirage AZ 85335.
The Fence San Diego 619-800-0742 - Iron Balusters San Diego - Ornamental Irons San Diego, Architectural Metal Works, Metal Supplies, Iron Welding Fabrication, Metal Gates San Diego, Iron Gates San Diego Iron Stair Railings San Diego
Iron Works Fencing San Diego. The Fence San Diego. Iron Railings San Diego. Metal Gates San Diego. Custom Iron Gates SD. Wrought Iron Supplies SD. The Fence San Diego 619-800-0742 - Iron Works San Diego - Iron Balusters San Diego Gates. Iron Works Fencing and Metal Suppliers. Is the place to have your metal design works. Fencing, doors and stairs. Iron Works Fencing – The Fence San Diego. We are steel fabricators. At Iron Works Fencing – The Fence San Diego. No job is too large or too small. We work ...
Fire Protection Company - Bow,NH | IronWorks Fire Protection Company
Iron Works Fire Protection Company, LLC. We have been in the sprinkler system business for over 20 years and know what it takes to have a well designed, fabricated and installed system. It s not always about being the biggest, but rather customer satisfaction and system quality. We hope you enjoy our web site and look forward to working with you on your next Fire Protection Project! Please click on the links below and check out our certifications, accreditations and company credit history.
Ken's Kettlebell Blog
Monday, November 24, 2014. Zercher squats and KB floor pressing. Warm-up, Jumping jacks, jump rope, goblet squat, joint mobility, Indian clubs for shoulders, stretch bands, 100 sit-ups. 20 push-ups. 500 meter row: below 2:00/mi. pace. At 5# damper. Zercher Squats with 2” bar: 70# to 190# in 8 sets of 5. Full depth on all. 5 box jumps after each squat set. Floor Kettlebell press: 16,20,24,28,kg. for sets of 5 reps. (Next time the 32kg.). One arm Dumbbell row: 60,75,80,85 lbs. This mission is sacred. Kettl...
Ironworks Fitness
I've never belonged to a gym! We show you how to use everything. I don't know what I am doing! We show you how to do everything. Where do I start? Basic workout programs are offered free of charge. Thank you for your interest in Ironworks Fitness. The Divide's first 24/7 fitness facility. Ironworks Fitness is an official Spinning facility. Ironworks Fitness was founded in 2011 and offers two gym locations in Georgetown. 6292 Main St., Georgetown, CA 95634. 7312 Hwy 49, Suite A, Lotus, CA 95651. I have be...
Ironworks Gym: Home
611 Saint Clair Street, Point Edward. I have tried many different fitness facilities in the Sarnia area, as well as while travelling. I have now been at Ironworks for 5 years, and will maintain my membership for many years to come. The Ironworks team is extremely friendly and helpful. 611 St. Clair Street. Point Edward, ON. 24 hour access facility. Mon-Fri 9:00 am - 7:00 pm. Sat/Sun 9:00 am - 1:00 pm. Your feedback is important to us! Phone (with Area code):. How many letters in.
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Home | Iron Works Fitness : 24 Hour Cardkey Access
Welcome to Iron Works Fitness. See What We Have To Offer You:. 4,000 sq. ft. Fitness Center with Strength, Cardio, and Functional Fitness. Clean Facility, Personal Service. Not a Franchise; Locally Owned and Operated for 12 years. Bright, Modern Open Floorplan with a Home Gym Look and Feel. Locker Rooms with Showers. Community Vibe Without the Crowding of Large Gyms. 16 and 17 year old young adults are welcome when accompanied at all times by a Trainer or Adult. NO OFFICE HOURS ON MAJOR HOLIDAYS.
