Although I can recall my first jaunt like it was yesterday, spring 1990, it wasn't until 2004 that running became something verging on obsession. Life has changed immeasurably since that inaugural step; yet I still welcome that carnival of pain, loving each and every stride.
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A Runner's Tale | irun-michael.blogspot.com Reviews
https://irun-michael.blogspot.com
Although I can recall my first jaunt like it was yesterday, spring 1990, it wasn't until 2004 that running became something verging on obsession. Life has changed immeasurably since that inaugural step; yet I still welcome that carnival of pain, loving each and every stride.
irun-michael.blogspot.com
A Runner's Tale: Sacramento Marathon 2006
http://irun-michael.blogspot.com/2006/12/sacramento-marathon-2006.html
Although I can recall my first jaunt like it was yesterday, spring 1990, it wasn't until 2004 that running became something verging on obsession. Life has changed immeasurably since that inaugural step; yet I still welcome that carnival of pain, loving each and every stride. Sunday, December 3. Officially, I was:. 45th, M35-39. #2076, 06:07 pace/mile, 01:18:32 (half), 8th in age group, 2:40:19. For the start of the race but clear. Tried to stay relaxed and warm. Race started at 7:00. 7 5:57 (Gu #1).
A Runner's Tale: April 2011
http://irun-michael.blogspot.com/2011_04_01_archive.html
Although I can recall my first jaunt like it was yesterday, spring 1990, it wasn't until 2004 that running became something verging on obsession. Life has changed immeasurably since that inaugural step; yet I still welcome that carnival of pain, loving each and every stride. Tuesday, April 19. This luckless race has single-handedly crushed any latent desire for a marathon this year. The only thing racing this weekend were delusions of grandeur running through my head. Friday, April 15. Down but Not Out.
A Runner's Tale: Triathlon 101
http://irun-michael.blogspot.com/2011/06/triathlon-101.html
Although I can recall my first jaunt like it was yesterday, spring 1990, it wasn't until 2004 that running became something verging on obsession. Life has changed immeasurably since that inaugural step; yet I still welcome that carnival of pain, loving each and every stride. Friday, June 3. I knew heading into the event that my fitness was building and consequently didn’t have high expectations. Based on my recent 10k, and with minimal tempo/long runs I envisioned a drawn-out 1h21. Consider...May 25: am ...
A Runner's Tale: Tilting Upward
http://irun-michael.blogspot.com/2011/06/tilting-upward.html
Although I can recall my first jaunt like it was yesterday, spring 1990, it wasn't until 2004 that running became something verging on obsession. Life has changed immeasurably since that inaugural step; yet I still welcome that carnival of pain, loving each and every stride. Monday, June 13. Jun 06: am easy run 24:12, pm run 53:26 w/ 10x80” (2’). Jun 07: bike 80’ w/ 5xhills. Jun 08: am easy run 23:56, pm steady run 1:15:50. Jun 09: am bike 75’ w/ 3x (5' 80%, 5' 85%), pm swim 1,800m. Im going to highly re...
A Runner's Tale: Self Transcendence Triathlon
http://irun-michael.blogspot.com/2011/08/self-transcendence-triathlon.html
Although I can recall my first jaunt like it was yesterday, spring 1990, it wasn't until 2004 that running became something verging on obsession. Life has changed immeasurably since that inaugural step; yet I still welcome that carnival of pain, loving each and every stride. Monday, August 15. Training: 2:19:08, 14/199 OA, 4 AG, 1,500 swim 27:01 44th, 40k bike 1:10:46 20th, 10k run 38:33 8th. Brilliant. Welcome back (though Im not really one to play host in the house of triathlon). It is not released yet...
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Constantly Learning: If one ever needed inspiration...
http://bradcunningham.blogspot.com/2010/09/if-one-ever-needed-inspiration.html
A sporadically updated view into my world. Tuesday, September 28, 2010. If one ever needed inspiration. While Reid Coolsaet's blog is on my regular reading list, I wonder how many others have liked to his latest post (I know Liam. Is all over it). That extra 200m over 42km makes these calculations a bitch during a marathon. Truer words have never been spoken. Thanks for the inspiration. Subscribe to: Post Comments (Atom). Link to my iBook M.A. Thesis - Throwing the book away. My Education Blog List.
Constantly Learning: September 2010
http://bradcunningham.blogspot.com/2010_09_01_archive.html
A sporadically updated view into my world. Tuesday, September 28, 2010. If one ever needed inspiration. While Reid Coolsaet's blog is on my regular reading list, I wonder how many others have liked to his latest post (I know Liam. Is all over it). That extra 200m over 42km makes these calculations a bitch during a marathon. Truer words have never been spoken. Thanks for the inspiration. Links to this post. Wednesday, September 15, 2010. This is the Universe calling. How can a guy not want to join in?
Constantly Learning: The road back
http://bradcunningham.blogspot.com/2010/08/road-back.html
A sporadically updated view into my world. Thursday, August 26, 2010. The road back to feeling like a runner is 50 hours long. The road back to feeling like a runner is 600km long. The road back to feeling like a runner costs 46,000 calories. It is not a long road, but it is one that requires patience, perseverance, and consistency. And the road back to feeling like a runner just gets you to the start of the longer road to becoming a runner. Subscribe to: Post Comments (Atom). My Education Blog List.
Constantly Learning: October 2010
http://bradcunningham.blogspot.com/2010_10_01_archive.html
A sporadically updated view into my world. Saturday, October 23, 2010. I have a list of about 20 blogs and websites I read on a regular basis. Of these, two of the ones I read this morning had posts about kids. One good friend and one blog friend share beautiful, touching words about what it is like and what it means to be a parent. You should probably read them. Jasper Blake - On Parenting. Fitness Geek - 11 Months and growing. Links to this post. Subscribe to: Posts (Atom). My Education Blog List.
California Running: 800m Race Photos (May 24th)
http://tempusfugit2.blogspot.com/2009/06/kkk.html
Sunday, June 21, 2009. 800m Race Photos (May 24th). I managed to put some race day photos together into a slideshow. You can see how nice the view would have been over the edge of the back straight had the weather been nicer. However, you can tell by the layers of clothing people were wearing how cool it was on that day. (I think it was about 48 degrees). I look a lot more relaxed coming through that first lap than I do on the 2nd! My wife's first comment after the race, "you need a tan! I like the bl...
California Running: The Week That Was
http://tempusfugit2.blogspot.com/2009/06/week-that-was.html
Friday, June 19, 2009. The Week That Was. Who knows what next week will bring, but as of right now things are improving. I was back at the massage therapist on Monday where she worked through the trouble spots. For the most part, everything was much improved - only one muscle in the left calf is still tight. In an attempt to determine whether or not I've got any imbalance issues, I saw a PT/trainer on Wednesday. He put me through several tests and determined the following:. 1 Flexibility was good.
California Running: October 2008
http://tempusfugit2.blogspot.com/2008_10_01_archive.html
Thursday, October 30, 2008. The Lone Workout of the Week. I wish I could say I was enjoying the down week, but work's been a bit crazy, I haven't been sleeping all that well, and I've managed to come down w/ a bit of a cold the past couple of days. . Back to the track for some Threshold work - today's effort: 3k - 3-minute break - 2k. That thing I said about me really looking forward to the up-tempo stuff each week - scratch that for next week! Wed, 10/29: Easy 5-miler @ 7:04 HR-150. The legs were sti...
California Running: May 2009
http://tempusfugit2.blogspot.com/2009_05_01_archive.html
Friday, May 29, 2009. In terms of analyzing the race on Sunday, I don't think there's too much more to be said - essentially I believe my immediate synopsis of the race was accurate:. 1 I went out too fast and probably lost some time slowing up too abruptly to allow the best runner to get to the lead around the 2nd turn. . 2 The 2nd 200m was good. Overall my first lap of about 58.4 was a second or so faster than ideal, but all of this was from the opening 200m. Why not shoot for even splits? Tomorrow...
California Running: April 2009
http://tempusfugit2.blogspot.com/2009_04_01_archive.html
Wednesday, April 29, 2009. Standard warm up: Mile jog, stretching, 2x200m (the 200s are like long strides to get the legs ready to go). 3 x 800m @ 2:35 (2.5' rests). 6 x 200m @ 30-31 (60-second rests). The 8s went off without a hitch, but one thing I learned today: coming from a sprinter's background - I'm not that big a fan of combining 60-second rests w/ speed work! A few easy days ahead - I have a session from hell scheduled for Saturday. . No running - took an extra day to rest the hip. Dustin' Off...
California Running: Difficult Decision
http://tempusfugit2.blogspot.com/2009/06/difficult-decision.html
Saturday, June 27, 2009. Clearly I was disappointed that it was coming to this. But to be perfectly honest, during those few hours when the back/hip thing came out of nowhere and I was wondering when I'd even be able to walk let alone run - the thought did enter my mind that this season at best would be compromised, and at worst could be in serious jeopardy. . So like I said, with the longer term goals taking priority, the decision became quite clear. . The injury certainly pulled the plug on a compet...
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A Runner's Tale
Although I can recall my first jaunt like it was yesterday, spring 1990, it wasn't until 2004 that running became something verging on obsession. Life has changed immeasurably since that inaugural step; yet I still welcome that carnival of pain, loving each and every stride. Monday, August 15. Training: 2:19:08, 14/199 OA, 4 AG, 1,500 swim 27:01 44th, 40k bike 1:10:46 20th, 10k run 38:33 8th. Monday, July 4. Jun 27: am run 29:59, pm run 1:04:48 w/ 6x3’ (3’). Jun 30: bike 2h w/ 60’ TT. Jul 02: run 1:00:35...
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05/09/2007 at 5:42 AM. 29/09/2007 at 2:51 AM. Fête du cheval au luc. Je sais plus ou. Subscribe to my blog! C'est Irun. . Y c'est ce faire pardonné . Il c'est donné de l'affection . Lui c'est le cheval d'une vie! Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.2) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Wednesday, 05 September 2007 at 5:48 AM.
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