isaacola.blogspot.com

Isaac Ola

Wednesday, September 5, 2012. Why Keeping a Training Log Will Make You Bigger and Stronger. Every successful business has a record keeper. Every professional athlete has a record of their game statistics. So why should a training program be any different? Enter the training journal. So if those are obvious, what are the not so obvious ways? So what should be written down in YOUR training journal? Body Weight(not always neccessary). Quality of nutrition for the day. How much sleep did you get. I'm not a n...

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Isaac Ola | isaacola.blogspot.com Reviews

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Wednesday, September 5, 2012. Why Keeping a Training Log Will Make You Bigger and Stronger. Every successful business has a record keeper. Every professional athlete has a record of their game statistics. So why should a training program be any different? Enter the training journal. So if those are obvious, what are the not so obvious ways? So what should be written down in YOUR training journal? Body Weight(not always neccessary). Quality of nutrition for the day. How much sleep did you get. I'm not a n...

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Isaac Ola | isaacola.blogspot.com Reviews

https://isaacola.blogspot.com

Wednesday, September 5, 2012. Why Keeping a Training Log Will Make You Bigger and Stronger. Every successful business has a record keeper. Every professional athlete has a record of their game statistics. So why should a training program be any different? Enter the training journal. So if those are obvious, what are the not so obvious ways? So what should be written down in YOUR training journal? Body Weight(not always neccessary). Quality of nutrition for the day. How much sleep did you get. I'm not a n...

INTERNAL PAGES

isaacola.blogspot.com

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Isaac Ola: July 25, 2012

http://isaacola.blogspot.com/2012/07/july-25-2012.html

Wednesday, July 25, 2012. July 25, 2012. Bikram Yoga.if you know about it, you know its effectiveness.if not.give it a shot. You will be cool and love yourself after. Just hydrate throughout the day and you will be groovy. Subscribe to: Post Comments (Atom). July 29, 2012. July 26, 2012. July 25, 2012. July 24, 2012. July 23, 2012. July 22, 2012. A Busy Dads Training Session. Throw, Sprint and Crawl. View my complete profile. Simple template. Powered by Blogger.

2

Isaac Ola: September 2012

http://isaacola.blogspot.com/2012_09_01_archive.html

Wednesday, September 5, 2012. Why Keeping a Training Log Will Make You Bigger and Stronger. Every successful business has a record keeper. Every professional athlete has a record of their game statistics. So why should a training program be any different? Enter the training journal. So if those are obvious, what are the not so obvious ways? So what should be written down in YOUR training journal? Body Weight(not always neccessary). Quality of nutrition for the day. How much sleep did you get. Simple temp...

3

Isaac Ola: July 26, 2012

http://isaacola.blogspot.com/2012/07/july-26-2012.html

Thursday, July 26, 2012. July 26, 2012. L-sit Press to Tuck Planche. Front Pull Negatives x 4. L-sit Press to Tuck Planche. Ring Dips x 5. L-sit Press to Tuck Planche. Did the sits and planches on DBs and held each for 3sec. No rest between exercises and 2-3min rest after all the movements were completed. Went through it 4 times. Finished up with face pulls.3 x 12. Hit some mobility later. Still feeling the heavy deads from a couple days ago. Lacrosse ball and foam rolling to work out the kinks.

4

Isaac Ola: May 2012

http://isaacola.blogspot.com/2012_05_01_archive.html

Thursday, May 31, 2012. When Willpower is Trumped by Bad Habits by Leo Babauta. When Willpower is Trumped by Bad Habits by Leo Babauta. Have you ever set out to start a new habit or goal, but found your willpower lacking? Many new ventures are foiled by the morning email habit, for example — we want to exercise or write or meditate, but we can’t resist checking out email for just a minute … and then we’ve gotten lost, down the rabbit hole. How can we build the willpower to beat these bad habits? In a wor...

5

Isaac Ola: July 29, 2012

http://isaacola.blogspot.com/2012/07/july-29-2012.html

Sunday, July 29, 2012. July 29, 2012. 1a Natural Glute-Ham Raises 5 x 5. 1b Front Lever Progressions 5 x sub max holds. 2a Pseudo Planche Holds 5 x sub max holds. 2b Alt. Jumping Lunges 5 x 5/5. 3a Farmers Walk 3 x max distance. 3b Burpees 3 x 10. Subscribe to: Post Comments (Atom). July 29, 2012. July 26, 2012. July 25, 2012. July 24, 2012. July 23, 2012. July 22, 2012. A Busy Dads Training Session. Throw, Sprint and Crawl. View my complete profile. Simple template. Powered by Blogger.

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Wednesday, September 5, 2012. Why Keeping a Training Log Will Make You Bigger and Stronger. Every successful business has a record keeper. Every professional athlete has a record of their game statistics. So why should a training program be any different? Enter the training journal. So if those are obvious, what are the not so obvious ways? So what should be written down in YOUR training journal? Body Weight(not always neccessary). Quality of nutrition for the day. How much sleep did you get. I'm not a n...

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