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August 6, 2015. DE: EMOM for 6 minutes of:. Max Muscle Ups in :15. LI: Muscle up sub of choice and/or transition practice for 6minutes. 4 rounds :30 work / :30 rest of:. Deadlifts @ 50% of 1 RM. LI: Deadlift weight of choice. Pull-up sub of choice. Single unders. This entry was posted in WODs. August 5, 2015. 3 x 5 @ 65% of 1 RM. Rest 2:30 between sets. 30 Power Cleans 135/95. LI: Weight of choice. This entry was posted in WODs. August 4, 2015. 2 rounds for time of:. LII: 53/35. L-hold sub of choice.

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CrossFit:IslandFit | islandfithq.com Reviews

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August 6, 2015. DE: EMOM for 6 minutes of:. Max Muscle Ups in :15. LI: Muscle up sub of choice and/or transition practice for 6minutes. 4 rounds :30 work / :30 rest of:. Deadlifts @ 50% of 1 RM. LI: Deadlift weight of choice. Pull-up sub of choice. Single unders. This entry was posted in WODs. August 5, 2015. 3 x 5 @ 65% of 1 RM. Rest 2:30 between sets. 30 Power Cleans 135/95. LI: Weight of choice. This entry was posted in WODs. August 4, 2015. 2 rounds for time of:. LII: 53/35. L-hold sub of choice.

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CrossFit:IslandFit | islandfithq.com Reviews

https://islandfithq.com

August 6, 2015. DE: EMOM for 6 minutes of:. Max Muscle Ups in :15. LI: Muscle up sub of choice and/or transition practice for 6minutes. 4 rounds :30 work / :30 rest of:. Deadlifts @ 50% of 1 RM. LI: Deadlift weight of choice. Pull-up sub of choice. Single unders. This entry was posted in WODs. August 5, 2015. 3 x 5 @ 65% of 1 RM. Rest 2:30 between sets. 30 Power Cleans 135/95. LI: Weight of choice. This entry was posted in WODs. August 4, 2015. 2 rounds for time of:. LII: 53/35. L-hold sub of choice.

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bumpandrunchat.com

CrossFit Archives - Bump & Run

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Fairways, Fitness, Fashion and Fun! It’s in the Bag. Things We’re Loving. May 6, 2015. April 13, 2016. Please note that I am not a licensed nutritionist. I am simply sharing what I’ve researched, learned, and personally experienced. Please consult with your doctor before starting any new diet. How CrossFit Has Helped Me. October 29, 2014. April 13, 2016. I’ve wanted to write this post for quite some time, but waited because I wanted to really demonstrate how I’ve benefited from CrossFit. In May 2013, and...

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Workouts Archives - Bump & Run

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Fairways, Fitness, Fashion and Fun! It’s in the Bag. Things We’re Loving. A No Weight, No Excuses Leg Workout. June 17, 2015. April 12, 2016. Please note that I am not a licensed trainer. I am simply sharing workouts based on my own experiences and that I enjoy. Please consult with your doctor before starting a new exercising program. May 25, 2015. April 12, 2016. Top Five Reasons to Hire a Personal Trainer. February 25, 2015. April 13, 2016. Personally, I’ve done various programs, both with and wi...

islandfithq.wordpress.com

New Web Site | CrossFit IslandFit

https://islandfithq.wordpress.com/2014/07/19/new-web-site

Wilbar Centre, Websters Industrial Park, Wildey, St. Michael, Barbados. Sugar-Sweetened Beverages The Facts. What is Fitness Testing/Elements? Where can I get valid Nutrition Info? Frequently Asked and Answered. How Do I Row Better? Bring a Friend Saturday (BFS)! Who and Where We Are. July 19, 2014. Please visit our new site at http:/ www.IslandFitHQ.com. This entry was posted in WODs. Leave a Reply Cancel reply. Enter your comment here. Please log in using one of these methods to post your comment:.

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CrossfitIslandFit | CrossFit IslandFit

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Wilbar Centre, Websters Industrial Park, Wildey, St. Michael, Barbados. Sugar-Sweetened Beverages The Facts. What is Fitness Testing/Elements? Where can I get valid Nutrition Info? Frequently Asked and Answered. How Do I Row Better? Bring a Friend Saturday (BFS)! Who and Where We Are. July 19, 2014. Please visit our new site at http:/ www.IslandFitHQ.com. July 14, 2014. July 13, 2014. Row: Repeat 100m, recover :30s until form/pace deteriorates. July 12, 2014. 30 – Bench Press (BW). Games Prep Jul 11/14.

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islandfithq.com

CrossFit:IslandFit

August 6, 2015. DE: EMOM for 6 minutes of:. Max Muscle Ups in :15. LI: Muscle up sub of choice and/or transition practice for 6minutes. 4 rounds :30 work / :30 rest of:. Deadlifts @ 50% of 1 RM. LI: Deadlift weight of choice. Pull-up sub of choice. Single unders. This entry was posted in WODs. August 5, 2015. 3 x 5 @ 65% of 1 RM. Rest 2:30 between sets. 30 Power Cleans 135/95. LI: Weight of choice. This entry was posted in WODs. August 4, 2015. 2 rounds for time of:. LII: 53/35. L-hold sub of choice.

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CrossFit IslandFit | Wilbar Centre, Websters Industrial Park, Wildey, St. Michael, Barbados

Wilbar Centre, Websters Industrial Park, Wildey, St. Michael, Barbados. Sugar-Sweetened Beverages The Facts. What is Fitness Testing/Elements? Where can I get valid Nutrition Info? Frequently Asked and Answered. How Do I Row Better? Bring a Friend Saturday (BFS)! Who and Where We Are. July 19, 2014. Please visit our new site at http:/ www.IslandFitHQ.com. July 14, 2014. July 13, 2014. Row: Repeat 100m, recover :30s until form/pace deteriorates. July 12, 2014. 30 – Bench Press (BW). Games Prep Jul 11/14.

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