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CrossFit:IslandFit

August 6, 2015. DE: EMOM for 6 minutes of:. Max Muscle Ups in :15. LI: Muscle up sub of choice and/or transition practice for 6minutes. 4 rounds :30 work / :30 rest of:. Deadlifts @ 50% of 1 RM. LI: Deadlift weight of choice. Pull-up sub of choice. Single unders. This entry was posted in WODs. August 5, 2015. 3 x 5 @ 65% of 1 RM. Rest 2:30 between sets. 30 Power Cleans 135/95. LI: Weight of choice. This entry was posted in WODs. August 4, 2015. 2 rounds for time of:. LII: 53/35. L-hold sub of choice.

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CrossFit IslandFit | Wilbar Centre, Websters Industrial Park, Wildey, St. Michael, Barbados

Wilbar Centre, Websters Industrial Park, Wildey, St. Michael, Barbados. Sugar-Sweetened Beverages The Facts. What is Fitness Testing/Elements? Where can I get valid Nutrition Info? Frequently Asked and Answered. How Do I Row Better? Bring a Friend Saturday (BFS)! Who and Where We Are. July 19, 2014. Please visit our new site at http:/ www.IslandFitHQ.com. July 14, 2014. July 13, 2014. Row: Repeat 100m, recover :30s until form/pace deteriorates. July 12, 2014. 30 – Bench Press (BW). Games Prep Jul 11/14.

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Island Fitness LLC

Island Fitness and Massage of South Jersey. 500 per class - Walk-ins Welcome* (Non-members). 200 per class - Child/Student Rate (18 and Under; must show School ID). Walk-ins are for regular classes. SmGrp-RIP Weightlifting is Small Group Training. These sessions must be pre-registered for and are $8 for members, $10 for non-members or 10 sessions pass available for $70 per pass. Above photograph by Michael Townsend. Picture taken at Zumbathon on February 19, 2012 for CCC Nursing Program. And heavy perfum...

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islandfitness.info - This domain may be for sale!

Islandfitness.info has been informing visitors about topics such as Island Fitness, Fitness Health Clubs and 24 Hours Fitness Club. Join thousands of satisfied visitors who discovered 24 Hour Fitness Club, 24 Hour Fitness Gym Membership and Zumba. This domain may be for sale!

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Island Fitness & Massage | Kangaroo Island Gym, Fitness & Massage Centre

About Island Fitness and Massage. Opened in November 2010 and the only fitness centre on Kangaroo Island, this compact studio boasts the latest Vision cardio equipment, pin loaded weight machines, and full range of free weights, catering for all fitness levels and ages. Island Fitness and Massage is conveniently located downstairs at the Aurora Ozone Hotel on the foreshore of Kingscote, 200 meters from the main street. Swedish Massage uses a series of long flowing strokes to relax and rejuvenate the body...

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