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busy livin'swimming, biking, running, tri'ing crossfitting, getting stronger every day
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swimming, biking, running, tri'ing crossfitting, getting stronger every day
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busy livin' | itri2.blogspot.com Reviews
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swimming, biking, running, tri'ing crossfitting, getting stronger every day
itri2.blogspot.com
busy livin': Corn is creepy!
http://itri2.blogspot.com/2011/01/corn-is-creepy.html
Saturday, January 15, 2011. Okay its a new year and its time to get started. I've been planning my 2011 season and have a few races nailed to the schedule so far. I'm signed up for REV3 Iron and Patriot Half Iron. Yes, I know they are two weeks apart. but if Martin can do it and then tack LP onto it just 4 weeks later — then so can I! In addition to reading, I've been doing a bit of swiming and biking and running and crossfitting. Ran a 5K race. Last weekend — Snow Dash. January 11, 2011. March 9, 2010:.
busy livin': October 2010
http://itri2.blogspot.com/2010_10_01_archive.html
Sunday, October 31, 2010. Swim 20 x50 yds 50 step ups, 40 box jumps, 30 sit ups, 20 push ups, 10 box jumps x 2. Swim 20 x 50 :15 seconds rest @ 80% effort - keep all times within 3 seconds of each other. 53, :53, :54, :56, :56, :55, :56, :56, :57, :53, :55, :55, :56, :56, :57, :57, :56, :56, :55, :57. Additionally, I did 550 warm up (was supposed to be 500, but I got distracted! Later in the day I tackled the CF WOD. 50 step ups, 40 box jumps, 30 sit ups, 20 push ups, 10 box jumps x 2. 30 minute bike TT.
busy livin': May 2010
http://itri2.blogspot.com/2010_05_01_archive.html
Monday, May 31, 2010. CF WOD: workout called for 500M row/30 barbell thrusters @45#s. Since I couldn't get at a rower today, I used the treadmill. I did run .3 miles x2 and run .2 miles x2. Set 1 15 @45#s, 15 @40#s. Set 2 15 @40#s, 15 @36#s. Set 3 15 @36#s, 15 @30#s. Set 4 30 @30#s. Thrusters are still a big challenge for me. I started at the prescribed 45#s and then unloaded as needed. Happy that I got through the four sets of 30! Sunday, May 30, 2010. A ride and some CF. Total time: 47 minutes. I ran &...
busy livin': July 2010
http://itri2.blogspot.com/2010_07_01_archive.html
Saturday, July 31, 2010. 921 miles: 1:29:33/9:43 mph. This wasn't on my schedule, it just happened. I didn't want to do the run/squat workout prescribed for fear it would fire up the glute thing (which is starting to feel better) so decided to just try running with no particular plan other than to shut it down if it felt uncomfortable. I wasn't going to run for time or distance — just run and let my body call the shots. Friday, July 30, 2010. Bike 3 miles, rest 1 minute x 5. Yummy zoom, zoom. Given the c...
busy livin': January 2011
http://itri2.blogspot.com/2011_01_01_archive.html
Monday, January 17, 2011. 10k tempo run and some recovery strength stuff. Followed the CFE site workout today. On the dreadmill. First 5K - 9:22 - 8:47 pace. Second 5K - 9:05 - 7:30 pace. Legs felt a little soupy after the snowshoeing yesterday but I forced myself through it. Afterwards, I did some strength training. Push ups 10, 12, 8, 8, 12 (real ones, not girly ones :). Kettle bell swings: 3x15 (20#). Pull ups 2, 2, 1, 1, 1, 1 (unassisted-grrrrr). Sunday, January 16, 2011. 4x50 DR Catch up. Snowshoes ...
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Information Technology Research Institute | Walton College | University of Arkansas
The Sam M. Walton College of Business. Search all uark.edu. Links to important University of Arkansas pages. Discover why students choose the Sam M. Walton College of Business. What's so great about Fayetteville and Northwest Arkansas? The Sam M. Walton College of Business has grown to become the state's premier college of business, as well as a nationally competitive business school. Come take a tour. For students seeking Bachelor's Degrees:. Business Living Learning Communities. For high-achieving stud...
浙江大学工业技术转化研究院
浙江大学工研院 科技园 智汇紫金 论坛第六期活动通知. 关于举办第一期 集体生日趴 暨 青年教职工发展 主题分享沙龙的通知. 浙大科技园 江西 刘玮荣获 2017年度高新技术产业开发区优秀科技工作者 称号. 创新在一线 科研在前沿 最美科技人 受表彰. 新政落地， 作价入股 给创新者发2.6亿 红. Email:zdgyy10@zju.edu.cn 地址 浙江省杭州市西湖区天目山路148号浙江大学西溪校区西一教学楼五楼 浙江大学西溪校区2018信箱 访问量:8000111.
Their Profile - itri1981 - Skyrock.com
The position of the blocks have been saved. Did you like this profile? Sun, January 06, 2013. Here for: To find love. My star sign : Aries. Post to my blog. Here you are free.
Blog de itri1987 - Blog de itri1987 - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Mise à jour :. Abonne-toi à mon blog! N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (54.145.69.42) si quelqu'un porte plainte. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le vendredi 13 novembre 2009 12:20. Moi et 3mi lhou. Au revoir 3mi lhou.
Blog de itri1990 - Said du agadir - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Je m'appelle Said j'ai 16ans et je suis de maroc et je suis un etudient dans un mauvais lycée. Mise à jour :. Abonne-toi à mon blog! C'est moi avec mes lunette acote de lycée. N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.114) si quelqu'un porte plainte. Ou poster avec :. Posté le dimanche 11 octobre 2009 17:44. N'oub...
busy livin'
Monday, January 17, 2011. 10k tempo run and some recovery strength stuff. Followed the CFE site workout today. On the dreadmill. First 5K - 9:22 - 8:47 pace. Second 5K - 9:05 - 7:30 pace. Legs felt a little soupy after the snowshoeing yesterday but I forced myself through it. Afterwards, I did some strength training. Push ups 10, 12, 8, 8, 12 (real ones, not girly ones :). Kettle bell swings: 3x15 (20#). Pull ups 2, 2, 1, 1, 1, 1 (unassisted-grrrrr). Sunday, January 16, 2011. 4x50 DR Catch up. Snowshoes ...
Home - International Technology Research Institute, Inc. [ITRI2]
Societal Implications of Nanoscience and Nanotechnology. Vision for Nanotechnology in the Next Decade. Flat Panel Display Technologies. The International Technology Research Institute, Inc. (dba ITRI, Inc. or ITRI2) is a spin-off of Loyola University Maryland chartered to provide research to the Federal Government and others. ITRI has evolved into the small business subidiary of the World Technology Evaluation Center, Inc. (WTEC), which is a 501(c)(3) non-profit. 1653 Lititz Pike #417, Lancaster, PA 17601.
Home - International Technology Research Institute, Inc. [ITRI2]
Societal Implications of Nanoscience and Nanotechnology. Vision for Nanotechnology in the Next Decade. Flat Panel Display Technologies. The International Technology Research Institute, Inc. (dba ITRI, Inc. or ITRI2) is a spin-off of Loyola University Maryland chartered to provide research to the Federal Government and others. ITRI has evolved into the small business subidiary of the World Technology Evaluation Center, Inc. (WTEC), which is a 501(c)(3) non-profit. 1653 Lititz Pike #417, Lancaster, PA 17601.
Be The Change!
Thursday, May 19, 2011. LET'S SWEETEN THE POT! Anyone who has made or makes a donation will have a chance at winning 2 one-hour massages by yours truly at my new massage spot in Clifton Park! So lets kick cancers butt! Wednesday, May 4, 2011. Alrighty folks, with all of the wonderful support, we are up to $1900! But there is still a bit more to raise. $1200! So, my why not sweeten the deal? Anyone who makes a personal donation will be entered in a drawing to win 2-one hour massages. Sunday, April 24, 2011.
iTRI365
Staying Strong Means Staying in the Game. Staying Strong Means Staying in the Game. We take the stress out of race day! Race timing and event planning from 5K races and fun runs to triathlon, mountain biking and time trials. We can do as much or as little as you need. Contact us for a free consultation on how we can help you create a fantastic, successful event! Apr 7, 2018. Tyler Run for Autism 10k, 5k and 1 Mile. Apr 7, 2018. Apr 7, 2018. Apr 7, 2018. Home Run 5k and 10k. Apr 7, 2018. Apr 7, 2018.
I Tri 4 Downs--Raising money for children with special needs!
I Tri 4 Downs- Raising money for children with special needs! In 2014, I have a very simple goal- raise money for children with special needs. Last year was a record year for us and we hope 2014 will be even better. I Tri 4 Downs is a company that helps special needs children live life to the fullest! 100% of the money we raise goes towards helping these children. We never use any funds to pay for race registrations, travel expenses, hotels, etc. Sunday, November 16, 2014. Ironman x3- Boy did that HURT!
