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I Tri Training: Life of a Mediocre Triathlete | Join Me On My New Coaching Adventure! USAT Level 1 Certified.Join Me On My New Coaching Adventure! USAT Level 1 Certified.
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I Tri Training: Life of a Mediocre Triathlete | Join Me On My New Coaching Adventure! USAT Level 1 Certified. | itritraining.wordpress.com Reviews
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I Tri Training – Page 2 – Life Of A Mediocre Triathlete
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My 10th Mercedes Marathon. February 16, 2016. February 16, 2016. There’s something about a big race in your home town that makes the anticipation of it just a little bit higher. The 15th annual Mercedes Marathon and Half Marathon brought back fond memories of a time long past…. Race weekend approached and as I looked at the forecast, a bit cooler than the balmy winter weather in Pensacola, I began to freak out just a little. 19 degrees? And I just ran. I had no idea what my pace was. I had no ide...My 10...
Race Pace Training – I Tri Training
https://itritraining.wordpress.com/2015/07/16/race-pace-training
July 16, 2015. It’s July and already we are approaching the middle of triathlon season. All of the long aerobic fitness training is done, for the most part, and the focus has turned to higher intensity training and proper taper between races. So between Build weeks and Peak weeks, how do you make the most out of your training time between races? Race Pace training becomes extremely important! Race pace, or, during a tempo run our pace is slightly slower than. Warm up for 15 minutes gradually picking up p...
sarahruss – I Tri Training
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Ironman 70.3 Augusta: Season Closer. October 4, 2016. October 4, 2016. I sat quietly on the curb trying to stay out of the direct sunlight. At 7:45 am it was already fairly warm and I still had another 50 minutes until my wave would be heading down the. I can’t remember if it was a siren, a gun or a cannonball, but when the start noise sounded I took off. I soon found a good pace (and bonus we were swimming downstream to a decent current) and the only adjustments I had to make were to shake off...The 12 ...
A Couple Race “Poems”: Capital of Dreams & Buster Britton – I Tri Training
https://itritraining.wordpress.com/2015/06/23/a-couple-race-poems-capital-of-dreams-buster-britton
A Couple Race “Poems”: Capital of Dreams and Buster Britton. June 23, 2015. June 23, 2015. Here is the first race review,. That I am going to share with you. Capital of Dreams was the distance olympic,. It was the first of the season and it was terrific. The swim was a blur as the current was fast,. It made for fast times oh what a blast! Stripped of my wetsuit and into transition,. I hopped on my bike for I was on a mission. I was going all out, not looking at power,. I wanted to go close to an hour.
IM 70.3 Chatty – Sometimes You Just Have To Let Go. – I Tri Training
https://itritraining.wordpress.com/2015/05/19/im-70-3-chatty-sometimes-you-just-have-to-let-go
IM 703 Chatty – Sometimes You Just Have To Let Go. May 19, 2015. You can’t dwell on circumstances beyond your control…I wish I could take my own advice. I mean, it is advice I’ve been giving out to friends in certain circumstances and to my athletes when they are disappointed. But it is always hard to practice what you preach. Welcome to IM 70.3 Chatt. IM 703 Chattanooga. One of my favorite places to visit and race. I was prepared. I was even trying not to let my mind ponder the. Actually had to swim.
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Making my Mind Up, at last ! | Gsterb's Blog: The Tale of a Big Boy's Journey to Fitness, Triathlon & Beyond
https://gsterb.wordpress.com/making-my-mind-up-at-last
Skip to main content. Skip to secondary content. Gsterb's Blog: The Tale of a Big Boy's Journey to Fitness, Triathlon and Beyond. About me and this Blog! Making my Mind Up, at last! Triathlon Plus Magazine photo shoot. Setting Targets and Focusing. Link to Triathlon Magazine Article. Making my Mind Up, at last! Christmas Day 2011, 12 noon and I am standing in front of our Christmas tree having a couple of photos taken by ‘her herself’, my long suffering, beautiful wife. So I took the decision to start at...
Open Water Swimming | Gsterb's Blog: The Tale of a Big Boy's Journey to Fitness, Triathlon & Beyond
https://gsterb.wordpress.com/open-water-swimming
Skip to main content. Skip to secondary content. Gsterb's Blog: The Tale of a Big Boy's Journey to Fitness, Triathlon and Beyond. About me and this Blog! Making my Mind Up, at last! Triathlon Plus Magazine photo shoot. Setting Targets and Focusing. Link to Triathlon Magazine Article. So, last week the time arrived to start thinking about the Tri Ferris Sprint Triathlon on September 2nd. I needed to find the lake and I needed to try on a wetsuit and perhaps purchase one? What a flipping shock! Too much bu...
Bikes | Gsterb's Blog: The Tale of a Big Boy's Journey to Fitness, Triathlon & Beyond
https://gsterb.wordpress.com/bikes
Skip to main content. Skip to secondary content. Gsterb's Blog: The Tale of a Big Boy's Journey to Fitness, Triathlon and Beyond. About me and this Blog! Making my Mind Up, at last! Triathlon Plus Magazine photo shoot. Setting Targets and Focusing. Link to Triathlon Magazine Article. I still have the broken carbon Synapse, which is hopefully being mended at the moment. I am hopeful this bike can be brought back to life somehow (watch this space). So the new frame arrived in July and the Ultegra groupset ...
Triathlon Plus Magazine | Gsterb's Blog: The Tale of a Big Boy's Journey to Fitness, Triathlon & Beyond
https://gsterb.wordpress.com/triathlon-plus-magazine
Skip to main content. Skip to secondary content. Gsterb's Blog: The Tale of a Big Boy's Journey to Fitness, Triathlon and Beyond. About me and this Blog! Making my Mind Up, at last! Triathlon Plus Magazine photo shoot. Setting Targets and Focusing. Link to Triathlon Magazine Article. Well, today I went online to get the iPad download and also to a supermarket for a ‘hard copy’ – bits of Triathlon Plus January 2013 are all about me, which is actually quite strange, but quite cool! We had planned to use th...
HAPPY NEW YEAR…2014, you are here and we are liking you already! | Gsterb's Blog: The Tale of a Big Boy's Journey to Fitness, Triathlon & Beyond
https://gsterb.wordpress.com/2014/01/10/happy-new-year2014-you-are-here-and-we-are-liking-you-already
Skip to main content. Skip to secondary content. Gsterb's Blog: The Tale of a Big Boy's Journey to Fitness, Triathlon and Beyond. About me and this Blog! Making my Mind Up, at last! Triathlon Plus Magazine photo shoot. Setting Targets and Focusing. Link to Triathlon Magazine Article. HAPPY NEW YEAR2014, you are here and we are liking you already! January 10, 2014. Laquo; Bike Upgrade:. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. You are com...
Triathlon Plus Magazine photo shoot | Gsterb's Blog: The Tale of a Big Boy's Journey to Fitness, Triathlon & Beyond
https://gsterb.wordpress.com/triathlon-plus-magazine-photo-shoot
Skip to main content. Skip to secondary content. Gsterb's Blog: The Tale of a Big Boy's Journey to Fitness, Triathlon and Beyond. About me and this Blog! Making my Mind Up, at last! Triathlon Plus Magazine photo shoot. Setting Targets and Focusing. Link to Triathlon Magazine Article. Triathlon Plus Magazine photo shoot. Well, it happened a week or so ago. 5 and a bit hours spent with James Lampard, a true photographic genius and professional. We had planned to use the indoor pool, but James really fancie...
Already into April | Gsterb's Blog: The Tale of a Big Boy's Journey to Fitness, Triathlon & Beyond
https://gsterb.wordpress.com/2014/04/15/already-into-april
Skip to main content. Skip to secondary content. Gsterb's Blog: The Tale of a Big Boy's Journey to Fitness, Triathlon and Beyond. About me and this Blog! Making my Mind Up, at last! Triathlon Plus Magazine photo shoot. Setting Targets and Focusing. Link to Triathlon Magazine Article. April 15, 2014. A quick post as I have been mega busy recently. The Specialised Shiv is getting fixed after being replaced by Specialized.an issue with the seat post screw mechanism expecting this back next week. Off to Duba...
Link to Triathlon Magazine Article | Gsterb's Blog: The Tale of a Big Boy's Journey to Fitness, Triathlon & Beyond
https://gsterb.wordpress.com/link-to-triathlon-magazine-article
Skip to main content. Skip to secondary content. Gsterb's Blog: The Tale of a Big Boy's Journey to Fitness, Triathlon and Beyond. About me and this Blog! Making my Mind Up, at last! Triathlon Plus Magazine photo shoot. Setting Targets and Focusing. Link to Triathlon Magazine Article. Link to Triathlon Magazine Article. Http:/ www.triradar.com/magazine/were-inspired-by-grant-barnett/. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. All You Need ...
Progress: 6 months | Gsterb's Blog: The Tale of a Big Boy's Journey to Fitness, Triathlon & Beyond
https://gsterb.wordpress.com/progress-to-date-6-months-into-a-fitter-stronger-and-healthier-lifestyle
Skip to main content. Skip to secondary content. Gsterb's Blog: The Tale of a Big Boy's Journey to Fitness, Triathlon and Beyond. About me and this Blog! Making my Mind Up, at last! Triathlon Plus Magazine photo shoot. Setting Targets and Focusing. Link to Triathlon Magazine Article. I have been writing this blog recently, playing catch up if you like. So far I have had 40 PT sessions, and pretty much enjoyed everyone of them. They are hard hard, but the results are inspirational. I have been able to re-...
Cotswold Sprint Triathlon | Gsterb's Blog: The Tale of a Big Boy's Journey to Fitness, Triathlon & Beyond
https://gsterb.wordpress.com/cotswold-sprint-triathlon
Skip to main content. Skip to secondary content. Gsterb's Blog: The Tale of a Big Boy's Journey to Fitness, Triathlon and Beyond. About me and this Blog! Making my Mind Up, at last! Triathlon Plus Magazine photo shoot. Setting Targets and Focusing. Link to Triathlon Magazine Article. My open water swim training went very well indeed! Andy also suggested closing my hand a little more, and pulling down whilst in the stroke, so many thanks to him for some great advice. Next to the bike! I cained the bike le...
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I Tri, Therefore I Am...
I Tri, Therefore I Am. My bumbling yet willful endevours in triathlon, and life. Race Report: IMFL 2008, my first Ironman. Well, I think I'm still in shock. I was/am thrilled. But mostly surprised at how well the day went, I worked hard, start to finish, but was not foolish and was, I thought, very careful to stay steady and not over excert. And that just compounded my surprise and reinforces important rules I have been tought by folks I have always known were very smart people! Some stuff behind the cut.
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I Tri Training: Life of a Mediocre Triathlete | Join Me On My New Coaching Adventure! USAT Level 1 Certified.
I Tri Training: Life of a Mediocre Triathlete. Join Me On My New Coaching Adventure! USAT Level 1 Certified. Skip to primary content. Skip to secondary content. July 16, 2015. Race Pace training becomes extremely important! Race pace, or, during a tempo run our pace is slightly slower than. If we don’t train at race pace, then how do we know how to run it during a race? The good news is that it is an easy fix. Race pace training can be done in place of a tempo workout, or it can be added into a long ...
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{Underneath the Stars.
I'll wait for you darling. Navigations are at the top. Marriage makes people feel so old, is like another extra responsibility (as if responsibility at work is not enough). Haizthat life.so old already. OKNow I shall blog about Elyn's birthday. We met at central for dinner. The food there is nice, we had great time chatting away haha. Didn't take a lot of picture so I only have one to share. So scary, it is the 9th time we are celebrating birthday together. SO OLD! Okie, finally I have time to blog.
iTri Tucson - iTri Tucson
Phone: 520.820.3980 or 520.235.2838. Sponsored by Full Spectrum Sports and Excell Tri Coaching. Become an iTri Club Member. Joining a local triathlon club has never been easier. ITri membership includes participation in all Club activities and social events plus discounts on select iTri programs and services. Check out our Club Calendar for a full list of activities and events. $50 annual fee. 2017 Group Triathlon Training. Sprint-level training starts Monday, January 16th -. Recommended equipment includ...
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