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December – Week 2 | Affliction
https://afflictionweb.wordpress.com/2016/12/12/december-week-2
December – Week 2. Asymp; Leave a comment. 8211; Evening run. Feeling sore. Running for the sake of getting home early, nothing more. Push myself all the way because the conditions are favorable, less human traffic, smoke and dust – the wind is still as strong as ever! Manyanja is still crazy but my resilience gets the better of me. Feel proud when its all said and done. 1975kms in 15 days – hoping for a 350km target before end of the month. My week wasn’t very eventful though…. 8211; Plan to go for a 30...
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Affliction | Pains & Gains | Page 2
https://afflictionweb.wordpress.com/page/2
December – Week 2. Asymp; Leave a comment. 8211; Evening run. Feeling sore. Running for the sake of getting home early, nothing more. Push myself all the way because the conditions are favorable, less human traffic, smoke and dust – the wind is still as strong as ever! Manyanja is still crazy but my resilience gets the better of me. Feel proud when its all said and done. 1975kms in 15 days – hoping for a 350km target before end of the month. My week wasn’t very eventful though…. 8211; Plan to go for a 30...
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December – Week 3 & 4 | Affliction
https://afflictionweb.wordpress.com/2016/12/24/december-week-3
December – Week 3 & 4. Asymp; Leave a comment. End of year 2016. 8211; A total of. 8211; Kangundo road, morning road inspired by the desire to move from number 5 to position 3 on the Nike leader board. Intending to pull a 40km run on 1st January and so this would be my final run for 2016. The 1st kilometer makes me realize my legs are useless. I cant pace up so I settle for a moderate pace. Pull a 111km in the last 7 days – awesome! New weekly record of 120kms! The roads are more deserted than other day ...
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December is finally here! | Affliction
https://afflictionweb.wordpress.com/2016/12/02/december-is-finally-here
December is finally here! Asymp; Leave a comment. 1st Day of the month. Feeling tired but force myself to a run. I cant move, feeling heavy so take it slow to just survive till I get closer to home. Make an abrupt stop at Donholm roundabout and run/walk through Manyanja road. Larr; Previous post. Next post →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Twitter account. ( Log Out.
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Majitu! | Affliction
https://afflictionweb.wordpress.com/2017/01/05/majitu
Asymp; Leave a comment. As a guy who loves speed, I felt the car was pretty slow and un-moving. The mid-morning traffic was already building but the road was fairly open for a bit more speed so our speed was pretty agonizing. I had stopped participating in his conversation but was scanning the environment and admiring all there was. Our conversation died as we were all thunderstruck at how a good day can quickly get ruined. WTF do these guys want? And many more questions ping ponged all over my mind.
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Tanzania Trip – January week 1 | Affliction
https://afflictionweb.wordpress.com/2017/01/05/tanzania-trip-2
Tanzania Trip – January week 1. Asymp; Leave a comment. 8211; Start off the year with a run. I had taken a much deserved rest with the hope of doing a cool 40kms run but wake up feeling a little different. My sweetheart is also up and ready for a run. She finally got a house help. Great! Fail to stop my garming in time. Walk a cool two minutes before realizing the garmin is still running. Damn, that was crappy! 8211; After the previous day disappointment, decide to venture out for yet another 22kms run&#...
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December 2016 wk 1 | Affliction
https://afflictionweb.wordpress.com/2016/12/04/december-wk-1
December 2016 wk 1. Asymp; Leave a comment. Fail to attain my 100km weekly target but I will take what I have achieved – no pressure. 8211; Evening run. Not having the right mindset bcz Ngong road is a mess, its under construction. Nothing dampens a runners spirit than a clogged up road. Go forward with the run anyway. Dont bother to push hard but just focus on finishing the run. The evening wind is relentless! The splits are not very commendable but gradually getting there – hoping to have all sub...
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afflictionweb | Affliction
https://afflictionweb.wordpress.com/author/afflictionweb
2017 – March 13th to 19th. Asymp; Leave a comment. 8211; Have my worries about my weariness since last Sunday. Gurgle the anti bacterial mouthwash every evening because I suspect my itchy throat is because of bacteria invasion on my thyroid glands hence the lack of energy to propel me properly against the wind. 8211; Evening run. Still feeling raw over yesterdays botched long run. Go for a run to shake off the feeling. Feeling heavy – try out brooks, good feeling. 2017 – March 6th – 12th. Run at the far ...
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This is War! (Part II) | Affliction
https://afflictionweb.wordpress.com/2016/12/01/this-is-war-part-ii
Asymp; Leave a comment. Before you embark on a journey of revenge, dig two graves. Despite the decrepit antiquity of my years, I still retain some senile sense which enables me to act with the benefit of intellect. This explains how I survived an impoverished childhood and in the process, I learned three valuable lessons;. Sometimes the best response to a provocation is not to fight. Not all opportunities are to be taken. Some are traps. This is not a story about forgiveness. We were about to go to war.
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