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Road to NationalsChronicling the road to not looking like an asshat at NAS Nationals 2011.
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Chronicling the road to not looking like an asshat at NAS Nationals 2011.
http://jakerowell.blogspot.com/
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Road to Nationals | jakerowell.blogspot.com Reviews
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Chronicling the road to not looking like an asshat at NAS Nationals 2011.
jakerowell.blogspot.com
Road to Nationals: October 2007
http://jakerowell.blogspot.com/2007_10_01_archive.html
Chronicling the road to not looking like an asshat at NAS Nationals 2011. Sunday, October 7, 2007. I just finished my last lift of my first 3 weeks of the ME Black box accompanied by the "heavy" CrossFit workouts. I'll go ahead and restate my program for the first 3 weeks. Day 1: ME Front Squat. My overhead strength is a major concern, so I will be using the push-press this time, even if it means I will have two "total body" movements on this cycle. I'll also be slipping in some weighted pull-up work...
Road to Nationals: Brute Strength Star-Spangled Classic
http://jakerowell.blogspot.com/2011/07/brute-strength-star-spangled-classic.html
Chronicling the road to not looking like an asshat at NAS Nationals 2011. Monday, July 4, 2011. Brute Strength Star-Spangled Classic. The past two contests - The Capital Classic in Reston and the the JF Hurley YMCA in Salisbury, NC, weren't my best showing. I made too many mistakes at Reston, hurt myself, and just wasn't recovered enough 2 weeks later in NC. Event 1 - Yoke, 660# for 75'. Slow, but steady. Not dropping it was my goal, and I didn't. Speed will have to come later. First place.
Road to Nationals: November 2011
http://jakerowell.blogspot.com/2011_11_01_archive.html
Chronicling the road to not looking like an asshat at NAS Nationals 2011. Tuesday, November 1, 2011. The literal road to nationals begins. Leaving tuesday at 8am, planning on making it to knoxville, tn tonight. Posted by Jake Rowell. Subscribe to: Posts (Atom). The literal road to nationals begins. Simple theme. Powered by Blogger.
Road to Nationals: July 2008
http://jakerowell.blogspot.com/2008_07_01_archive.html
Chronicling the road to not looking like an asshat at NAS Nationals 2011. Sunday, July 20, 2008. The title is a bit melodramatic, but this is the morning after my second strongman contest, and I've got some things on my mind. RCSC 2008 was a great contest in many ways. A great venue, challenging events, and a decent number of competitors. I competed in the 200# weight class, bumping up from the 175# class at Pittsburgh. There's much more, but in general, I wasn't strong enough, and there were no lightwei...
Road to Nationals: April 2011
http://jakerowell.blogspot.com/2011_04_01_archive.html
Chronicling the road to not looking like an asshat at NAS Nationals 2011. Sunday, April 10, 2011. Strongest Man at the JF Hurley YMCA. Stones (175, 205, 240): Light and few, these went fast. They were also head to head, which was honestly a little disconcerting. Not sure of my placing, but not great - about 8 seconds. Fastest times I think were high 6s. Prowler push (180, in grass): never touched one before. Somewhere in the middle of the pack, was only 50' for time. 6 seconds or so. Posted by Jake Rowell.
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Seldom Updated, Never Duplicated: April 2008
http://youshouldbesleeping.blogspot.com/2008_04_01_archive.html
Seldom Updated, Never Duplicated. Monday, April 28, 2008. Pukie the Clown, How I have missed thee. Saturday I picked up Crossfit. Got a visit from Pukie after the row, but managed to keep my lunch down. I'm about to leave for the gym, probably to take a swing at Jackie (1000 m row, 50 45# thrusters, 30 pull ups). Wednesday, April 23, 2008. In light of all this, I am going to finish out the hypertrophy cycle of the Performance Menu mass gain program. Wednesday, April 16, 2008. Oh wait, this isn't slashdot.
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Road to Nationals
Chronicling the road to not looking like an asshat at NAS Nationals 2011. Tuesday, November 1, 2011. The literal road to nationals begins. Leaving tuesday at 8am, planning on making it to knoxville, tn tonight. Posted by Jake Rowell. Sunday, October 30, 2011. Log PR, last training post before Nationals 2011. So, the time is finally here. I'm one week out from the last contest I'll be doing in what has been my busiest year for competing. Posted by Jake Rowell. Friday, October 21, 2011. Stone Over Bar: 12 ...
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Double-click to start typing. Musician / Drummer / Singer. Welcome to Jake Roxas' webpage! Beginning his musical journey at the young age of 2, his passion of music was sparked from his parents who were both musically inclined. Since Jake's early teenage years, he had already begun to establish a name in the Melbourne music scene working professionally in weddings, corporate events and bars and clubs around town. Participating numerous times in the Australia’s Best Up and Coming Drummer competitions, he ...
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