jameshanfit.wordpress.com

jameshanfit

Workout of the Day. 8211; 20 min swim. I got a 8 mile march tomorrow with a pack, so I decided to take it really easy today. Workout of the Day. 8211; 3 bench press @ 225#. 8211; 3 deadlift @ 315#. 8211; from front rack – left leg lunge, right leg lunge, pushpress. 8211; GHD sit-ups. 8211; ring dips. 8211; back extensions. My shoulders are killing me. The lunge/lunge/press complex sucked. Those are all my thought for today. Workout of the Day. 8211; 5 power cleans @ 205#. 8211; 5 glute ham raises at 90#.

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Workout of the Day. 8211; 20 min swim. I got a 8 mile march tomorrow with a pack, so I decided to take it really easy today. Workout of the Day. 8211; 3 bench press @ 225#. 8211; 3 deadlift @ 315#. 8211; from front rack – left leg lunge, right leg lunge, pushpress. 8211; GHD sit-ups. 8211; ring dips. 8211; back extensions. My shoulders are killing me. The lunge/lunge/press complex sucked. Those are all my thought for today. Workout of the Day. 8211; 5 power cleans @ 205#. 8211; 5 glute ham raises at 90#.

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jameshanfit | jameshanfit.wordpress.com Reviews

https://jameshanfit.wordpress.com

Workout of the Day. 8211; 20 min swim. I got a 8 mile march tomorrow with a pack, so I decided to take it really easy today. Workout of the Day. 8211; 3 bench press @ 225#. 8211; 3 deadlift @ 315#. 8211; from front rack – left leg lunge, right leg lunge, pushpress. 8211; GHD sit-ups. 8211; ring dips. 8211; back extensions. My shoulders are killing me. The lunge/lunge/press complex sucked. Those are all my thought for today. Workout of the Day. 8211; 5 power cleans @ 205#. 8211; 5 glute ham raises at 90#.

INTERNAL PAGES

jameshanfit.wordpress.com

1

Pool Time. | jameshanfit

https://jameshanfit.wordpress.com/2013/09/05/pool-time

Workout of the Day. 8211; 20 min swim. I got a 8 mile march tomorrow with a pack, so I decided to take it really easy today. One thought on “ Pool Time. May 2, 2015 at 3:09 AM. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.

2

Slacking. | jameshanfit

https://jameshanfit.wordpress.com/2013/09/03/slacking

Workout of the Day. 8211; 5 power cleans @ 205#. 8211; 5 glute ham raises at 90#. 8211; 5 OHS @ 135#. 8211; 10 DB snatches @ 70#. 8211; 20 calorie row. 8211; 10 strict toes to bar. I’ve really been slacking on my blog posts. I apologize to the one or two followers who I’ve probably lost now…. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out.

3

Benchmarks | jameshanfit

https://jameshanfit.wordpress.com/benchmarks

Weights converted from kilos to lbs. Strict Press: 200# (9/8/12). Push Press: 245# (4/9/13). Clean and Jerk: 265# (3/7/13). Power Clean: 255# (6/18/12). Hang Clean: 255# (11/27/12). Hang Snatch: 175# (6/22/12). Back Squat: 395# (12/17/12). Front Squat: 315# (4/9/13). Overhead Squat: 245# (11/19/12). 3 Mile Run: 19:51 (1/2/12). 5 km Row: 19:59 (10/13/11). 1 km Row: 3:10. 500 m Row: 1:30. Max Pull-ups (kipping): 39 (12/11/12). Max Muscle-ups: 8 (12/17/12). One thought on “ Benchmarks. Follow Blog via Email.

4

Curtis P’s. | jameshanfit

https://jameshanfit.wordpress.com/2013/09/04/curtis-ps

Workout of the Day. 8211; 3 bench press @ 225#. 8211; 3 deadlift @ 315#. 8211; from front rack – left leg lunge, right leg lunge, pushpress. 8211; GHD sit-ups. 8211; ring dips. 8211; back extensions. My shoulders are killing me. The lunge/lunge/press complex sucked. Those are all my thought for today. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out.

5

Training Websites | jameshanfit

https://jameshanfit.wordpress.com/training-websites

Http:/ mountainathlete.com/page.php? Http:/ www.beastskills.com/tutorials/. For tips and instruction:. Http:/ www.againfaster.com/the-micd-instructor/. For olympic weight lifting advice:. Http:/ www.cathletics.com/articles/section.php? Http:/ www.swimsmooth.com/. For a little something extra:. One thought on “ Training Websites. June 3, 2012 at 3:12 PM. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).

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mrmirek.blogspot.com

Purpose in Every Step: December 2011

http://mrmirek.blogspot.com/2011_12_01_archive.html

Purpose in Every Step. Running straight to my goals with purpose in every step. Wednesday, December 21, 2011. Workout 12/21/2011: 603PTP Day17. It's the END OF THE WORLD! One year from today). Hmmm.something makes me think we'll all be laughing at this theory on December 22nd, 2012. But it begs the question, what will happen to you if the world does come to a screeching halt? I know where I stand on the issue. Deadlift: 5 @ 200# 5 @ 180#. Shoulder Press: 5 @ 105# 5 @ 95#. Tuesday, December 20, 2011.

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Workout of the Day. 8211; 20 min swim. I got a 8 mile march tomorrow with a pack, so I decided to take it really easy today. Workout of the Day. 8211; 3 bench press @ 225#. 8211; 3 deadlift @ 315#. 8211; from front rack – left leg lunge, right leg lunge, pushpress. 8211; GHD sit-ups. 8211; ring dips. 8211; back extensions. My shoulders are killing me. The lunge/lunge/press complex sucked. Those are all my thought for today. Workout of the Day. 8211; 5 power cleans @ 205#. 8211; 5 glute ham raises at 90#.

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