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gardnerperformancetraining.com

About

http://gardnerperformancetraining.com/about

Gardner Performance Training is dedicated to providing comprehensive solutions to help clients achieve their goals. Each client presents unique needs and circumstances, and understanding the correct interventions through thorough assessment and the constant evaluative and instructive process of coaching is what sets Gardner Performance Training apart. Appropriately scaled and expertly coached training with top-notch, yet practical nutrition and regeneration strategies give GPT clients the edge to...

gardnerperformancetraining.com

Acceleration Imbalance Part 1

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Acceleration Imbalance Part 1. September 26, 2012. Short acceleration training like 10s, 15s, 20s, hills, and sleds are very popular and, if done well, very effective options to train acceleration. However, if this is the only sprint and run training present the athlete tends to present with some of the following problems. 1Restricted Hip Extension and Separation. 8211; Hip extension in acceleration is relatively more through the axis of the body than behind it. 2Quadzilla and Quad Lock-. Note lines I at...

gardnerperformancetraining.com

Saying Goodbye to Lefty

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Saying Goodbye to Lefty. September 9, 2012. My grandfather passed away early Saturday morning. He lived 98 years and he spent those years living. He’s had a huge and wide impact on my life and who I am. A big part of that impact is reflected in my passion and profession. I love sports and preparing people in athletic tasks and I owe a lot of that to my papa. Papa vs. The Babe. Lefty Ray Freeman taught me that. I’ll always remember that and I’ll always remember my papa. FOLLOW US FOR MORE -.

body-improvements.com

Services

http://body-improvements.com/services

Excellence in Mind and Body. We’re unique from other trainers who have a presence on the web in that we ACTUALLY TRAIN people. More often than not, it seems the web is littered with arm-chair experts who continually spout off how they feel people should train without ever actually training anyone themselves. BI West Training Options – Pottstown, PA. BI East Training Options – Hatfield, PA. 2008 - 2012 Body-Improvements, LLC - web design by JC Deen.

gardnerperformancetraining.com

Blog

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Long Jump Development with A Case Study Part I. March 17, 2017. Technical Comparison – Approach and the last 4 steps. In the full speed video of the 2013 10-step, you’ll notice a disruption in rhythm 3-4 steps out and general slowing. As Boo Schexnayder. Figure 1) After toe off of 5th to last step in 2013-Foot was on the ground well behind the body and the pelvis is out of step with trunk posture. 4th to Last Step. Figure 2) 4th to last step in 2013 and 2015 respectively. 3rd to Last Step. So in the 2013...

gardnerperformancetraining.com

Testimonials

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GPT TRACK – Long Sprints and Hurdles. We are the parents of a track athlete who wanted to achieve her full potential in track, so we set out to find someone who could help her. The search for a qualified trainer was frustrating. We found people experienced in certain pieces strength and conditioning, speed, injury prevention, event technique, recove. Etc, but we could not find a trainer experienced in pulling it all together. Then we found Matt Gardner. The result? Colleen and Bill Stanton. I have been a...

gardnerperformancetraining.com

Head Games: Cue the Neck in Sprinting?

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Head Games: Cue the Neck in Sprinting? September 4, 2012. A fellow coaching friend asked me this simple question the other day. Do you cue neck/head position in a sprint? My answer: It depends on if the position is faulty in the first place, and if so, why the neck is aberrant. Anyone can see this isn’t good neck/head posture for a start, but what things do you work on to fix it? Going back to the picture above, if there is a genuine error, Is it an action error? Or somewhere in the middle? Overall, he n...

gardnerperformancetraining.com

Articles/Blogs

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Little Things and Singular Efficiency Part 1: Split Squat and Lunge. Lateral Plyos Part 1. Lateral Plyos Part 2 and Polish Boxes. Preseason Priorities and Time Management. Taper Reflects Training and the Athlete (with a State Record Example). We respect your privacy. Web Design by JC Deen.

gardnerperformancetraining.com

Overspeed Training

http://gardnerperformancetraining.com/overspeed-training

February 27, 2013. Does overspeed training work? What’s better assisted towing (bungee or cable that pulls you to faster speed), downhill sprinting, or are there other options? Towing and Where the Wind Takes You. To maintain sprinting mechanics. Sequential Overspeed By Increasing the Speed Limit. FOLLOW US FOR MORE -. SHARING IS CARING -. Speak Your Mind Cancel reply. Notify me of follow-up comments by email. Notify me of new posts by email. We respect your privacy. Web Design by JC Deen.

gardnerperformancetraining.com

Acceleration Imbalance Part 2

http://gardnerperformancetraining.com/acceleration-imbalance-part-2

Acceleration Imbalance Part 2. December 4, 2012. Coaching and programs are environmental. Different group numbers, different facilities, differing athlete levels, differing amounts of time to train, and different training and sport loads demand different solutions. In Acceleration Imbalance Part 1. Locomotion in the Warm Up-. Run in the Warm Up-. With able athletes, I’ve grown to using more running in the actual warm up as athletes don’t become skilled at running without doing it. In many field sports li...