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Jeff and SonsThis is the stuff going on in our lives.
http://jeffandsons.blogspot.com/
This is the stuff going on in our lives.
http://jeffandsons.blogspot.com/
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This is the stuff going on in our lives.
jeffandsons.blogspot.com
Jeff and Sons: Wham Bam See Ya Later, Man!!!!!
http://jeffandsons.blogspot.com/2009/11/wham-bam-thank-you-man.html
This is the stuff going on in our lives. Monday, November 30, 2009. Wham Bam See Ya Later, Man! Welcome to "Jeff and Sons." I am a single father living in South Florida with my three sons, Ryan (28), Maxwell (16) and Trevor (14). This website is just a virtual scrapbook of the stuff going on in our lives. At the risk of being cliche, I maintain this blog because it forces me stop and smell the roses. Too often in life we get busy with the tyranny of the urgent. I hope you enjoy our blog.
Jeff and Sons: Smackdown!
http://jeffandsons.blogspot.com/2009/11/smackdown.html
This is the stuff going on in our lives. Wednesday, November 25, 2009. Maxwell is starting to show real improvement this year. He and Trevor participated in a tournament at Coral Glades High School. Maxwell went 2-2 with all four matches ending in pins.Trevor got 2nd place in the 171 pound class but there was only one other opponent in that class. We all thought that was kind of funny and Trevor was happy to claim his silver medal. Too often in life we get busy with the tyranny of the urgent. Web counter...
Jeff and Sons: Never let the 10 year old drive
http://jeffandsons.blogspot.com/2009/03/never-let-10-year-old-drive.html
This is the stuff going on in our lives. Tuesday, March 24, 2009. Never let the 10 year old drive. My son, Maxwell (10), and I took an ATV ride in December 2004 during a trip to South Carolina. I made the mistake of letting Maxwell drive. Welcome to "Jeff and Sons." I am a single father living in South Florida with my three sons, Ryan (28), Maxwell (16) and Trevor (14). This website is just a virtual scrapbook of the stuff going on in our lives. Too often in life we get busy with the tyranny of the urgent.
Jeff and Sons: Lovey & Sweetie
http://jeffandsons.blogspot.com/2009/10/lovey-sweetie.html
This is the stuff going on in our lives. Saturday, October 24, 2009. I picked up Trevor and Maxwell this morning for the weekend. Their mother has two of the sweetest dogs I've ever met. Trevor (left) is holding the Shiatsu, Lovey Dovey. and Maxwell (right) is holding the Chihuahua, Sweetie Petey. For hours. I always have to stop for a quick pick-me-up when I get the boys. If you're feeling down, these guys will always lift your spirits. My handsome sons aren't too bad either. Then we blink and our babie...
Jeff and Sons: Max & Cats
http://jeffandsons.blogspot.com/2009/04/max-cats.html
This is the stuff going on in our lives. Wednesday, April 15, 2009. Our cats, Mr. Liger and Baby Bell, love to chill with Maxwell. Of course, Maxwell is wearing my clothes because it is easier than doing his laundry. Welcome to "Jeff and Sons." I am a single father living in South Florida with my three sons, Ryan (28), Maxwell (16) and Trevor (14). This website is just a virtual scrapbook of the stuff going on in our lives. Too often in life we get busy with the tyranny of the urgent.
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Jeff 2.0: Day 84: Love & Legs
http://jeff-2-point-0.blogspot.com/2009/12/day-84-love-legs.html
Sunday, December 13, 2009. Day 84: Love and Legs. My honey joined me for the P90X Legs and Back workout on this lovely Sunday morning. As you've read in many of the posts, I love to workout with Karen. Not only does she make it fun, but she's in such good shape that she serves as an inspiration to me. Subscribe to: Post Comments (Atom). Subscribe to "Jeff 2.0". About "Jeff 2.0". Unfortunately, by summer's end, with mounting medical bills and a still sluggish economy (I’m self-employed), I was no lo...
Jeff 2.0: Day 78: My Tool Chest
http://jeff-2-point-0.blogspot.com/2009/12/day-78-my-tool-chest.html
Monday, December 7, 2009. Day 78: My Tool Chest. P90X doesn't require a bunch of expensive equipment. Tonight's workout was fancier than usual and still only required some dumbbells and push up bars. Of course, you'll need a television and DVD player to watch the workout. If you do have some extra dough to throw around, you can always add some extra stuff. I almost forgot. The set of 10 P90X DVDs cost a mere $120. They are the cheapest and best investment I ever made in my health. About "Jeff 2.0". Worko...
Jeff 2.0: Day 68: Pain & Suffering
http://jeff-2-point-0.blogspot.com/2009/11/day-68-pain-suffering.html
Friday, November 27, 2009. Day 68: Pain and Suffering. The P90X Leg and Back workout was miserable this morning. If the 80 pull ups weren't difficult enough, this workout has some killer leg exercises. Your leg muscles are the largest muscles in your body which means means you will experience pain and suffering on a larger scale. However, this is the price you have to pay, if you want to have lean muscular legs and a nice firm booty. Subscribe to: Post Comments (Atom). Subscribe to "Jeff 2.0". Unfortunat...
Jeff 2.0: Day 67: Namaste
http://jeff-2-point-0.blogspot.com/2009/11/day-67-namaste.html
Thursday, November 26, 2009. How appropriate that my Yoga X workout would fall on Thanksgiving. In the photo I am doing the Namaste pose. The word, Namaste. Is a common greeting in Southeast Asia that means, "I bow to you." Namaste also has many other cool multi-religious meanings that go along with the spirit of Thanksgiving. Click here. If you're interested in reading more. It is so easy to look at life negatively, to see the down side of things. However, you can just as easily flip things over and...
Jeff 2.0: Day 75: The Couple that Fights Together...
http://jeff-2-point-0.blogspot.com/2009/12/day-75-couple-that-fights-together.html
Friday, December 4, 2009. Day 75: The Couple that Fights Together. The couple that fights together, stays together. Karen wanted to do P90X with me today but her legs were killing her from yesterday's workout (her personal trainer is tough). I love. The workout went quickly and we both thought it was much easier than usual. Fortunately, by the end of the day all the muscles in my upper body were real sore. Karen also remarked that she was feeling the pain; we both. It means we pushed ourselves. Welcome t...
Jeff 2.0: Day 79: Strike Two
http://jeff-2-point-0.blogspot.com/2009/12/day-79-strike-two.html
Tuesday, December 8, 2009. Day 79: Strike Two. And didn't show up until 2:00pm. Unfortunately, that tied me up until past 7:00pm. By the time I got to my girlfriend's and ate some dinner (I was starving! It was past 8:00pm. My girlfriend usually gets up at 4:30am so she goes to bed early. I was physically and mentally exhausted and wanted to spend some cuddle time with my girl so. I skipped my P90X workout. I did the right thing. I feel guilty. I had no choice. I'm a loser. Subscribe to "Jeff 2.0". Welco...
Jeff 2.0: Day 71: The Mother of All Workouts
http://jeff-2-point-0.blogspot.com/2009/11/day-71-mother-of-all-workouts.html
Monday, November 30, 2009. Day 71: The Mother of All Workouts. You can't judge a book by its cover but you can. Judge a workout by your sweat-soaked shirt. As you can see in the photo, the P90X plyometrics workout is truly a soaker. My girlfriend, Karen, tried the workout with me today for the first time and loved it, even though it kicked her butt. Tony Horton, the creator of P90X, refers to plyometrics as the mother of all X workouts. In my opinion, that's an understatement. Than I do form. Welcome to ...
Jeff 2.0: Day 80: Part 2 of 2 - Might as Well Jump
http://jeff-2-point-0.blogspot.com/2009/12/day-80-part-2-of-2-might-as-well-jump.html
Wednesday, December 9, 2009. Day 80: Part 2 of 2 - Might as Well Jump. I get up, and nothing gets me down. You got it tough. I've seen the toughest soul around. And I know, baby, just how you feel. You've got to roll with the punches to get to what's real. 8212; Jump by Van Halen. In P90X is all about, baby! Subscribe to: Post Comments (Atom). Subscribe to "Jeff 2.0". About "Jeff 2.0". Unfortunately, by summer's end, with mounting medical bills and a still sluggish economy (I’m self-employed), I wa...
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The Wedding of Sinzy and Jeff
You have added 0 gifts. Jeff and Sinzy s registry 27 July 2014. Thank you in advance for your wonderful gift! We had a wonderful time in Bucharest and hope to see each of you again soon! Love, Jeff and Sinzy. Sylvie Thiriez Creations (1). Make an open contribution. Mueble TV home cinema integrado WATTS Blanco. Delonghi BDM 125S Bread Making Machine. Nespresso Essenza coffee machine. Hitachi 18-Volt Cordless Drill Kit with Flashligh. Illy Art collection Tobias Rehberger / 6 tasses et.
jeffandsiobhanburch.blogspot.com
The Burch Bunch
The adventures of Jeff, Siobhan, Kevin and the pups, Matilda and Makayla. Sunday, December 11, 2011. Sunday, December 11, 2011. Monday, November 07, 2011. Pictures of Kevin's First Trip to Annapolis. Monday, November 07, 2011. Sunday, October 30, 2011. Happy Halloween from Kevin! Sunday, October 30, 2011. Tuesday, October 25, 2011. We had our friend and fellow squadron wife, Stephanie, take newborn pictures of Kevin and we just love them! Tuesday, October 25, 2011. Wednesday, October 19, 2011. Jeff poppe...
Jeff & Some Aliens
Love this Life
Tuesday, October 25, 2011. Last weekend was quite eventful! Had a visit from the Binky Fairy AND the Thumb Fairy on Friday night. Went to the lake and even though the water was only 65 degrees, the kids swam and swam! I had a reunion with 7 women I have been friends with FOREVER! Had a big birthday party for Blake on Sunday afternoon. OK, when I write it down like that, it doesn't look like much, but it was! We are so proud of both of them :). Funny moment to remember:. She cracks me up! My Boy is 3!
jeffandsonja.net
Plants, airplanes, and a baby. Good lord, our decade-long blog is nearly done. It will come as no surprise to anyone (anyone? Seriously, is anyone there? That the rise of social media has really taken away the need for this outlet. At least the way we use it. So… more than likely, this will be going away soon. You know, FYI, and stuff. And we have a beautiful four year old daughter. Only one of the cats made it to 2013. Comments Off on Almost Done. Facebook Has Really Killed This Site, Hasn’t It? 1 Comme...
Jeff and Sons
This is the stuff going on in our lives. Monday, November 30, 2009. Wham Bam See Ya Later, Man! Wednesday, November 25, 2009. Maxwell is starting to show real improvement this year. He and Trevor participated in a tournament at Coral Glades High School. Maxwell went 2-2 with all four matches ending in pins.Trevor got 2nd place in the 171 pound class but there was only one other opponent in that class. We all thought that was kind of funny and Trevor was happy to claim his silver medal. Just before Trevor...
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You can put your trust in Jeff and Sons Concrete, LLC. We provide personal service and exceptional quality. We have over 35 years of concrete experience. Our unparalleled service, competitive prices, and overall value are why our. Loyal customers won't go anywhere else. We look forward to serving you! CONTACT US TODAY FOR A FREE ESTIMATE. Jeff and Sons Concrete, LLC. Jeff and Jason Conklin. Jeff and Son's Concrete, LLC. Canby, OR 97013. Office Phone # 503-538-8156.
Jeff & Stacey's - Jeff and Stacey
Welcome to Jeff and Stacey's. Welcome to our web page! Just our small piece of the web, to keep family and friends updated on our latest hikes, bikes, skis, sails, fun stuff, and other adventures! Really, it's a place for us to store and organize all these pictures! I'll admit it now, it's going to be updated more frequently during the summer months (when I'm on school vacation) but I'm hoping the new site will be easier for me to manipulate than our old site. Check out "What's going on?
jeffandstaceyvandemark.blogspot.com
Jeff and Stacey Van de Mark
Jeff and Stacey Van de Mark. This is the story of Jeff and Stacey Van de Mark and our life together. Friday, June 15, 2012. Luau July 2011 at Uncle Kurt and Aunt Shari's house. Not a big fan of Papa quite yet. Nana and her sibs. Loves watching Cousin Alyus. The whole Watson clan. Links to this post. Fun hike with the Hopkins. Duke's first hike outside of mommy's tummy! Had a fun one in July with the Hopkins clan. Minus Johnny Bob and Zoie. They're not really hikers. Links to this post. Links to this post.
Jeff & Staci | Our Adventure in Europe
Jeff's Teriyaki Sauce. Our Adventure in Europe. Middot; by jeffwa. Middot; in General. Middot; 1 Comment. So obviously Jeff and I suck at blogging, and perhaps self-improvement. His running lasted one week. It was admittedly fun to go out together. I was proud of him. Sure his sorry ass slowed me down (love u baby), but that’s what a couple does for each other. Haha! Ok, I was willing to give […]. I am a Delicate Flower. Middot; by jeffwa. Middot; in Personal. Run, Fat Boy! Middot; by jeffwa. Till now I&...
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