chasingstrengthwithopt.blogspot.com
Chasing Strength with OPT: June 2011
http://chasingstrengthwithopt.blogspot.com/2011_06_01_archive.html
Chasing Strength with OPT. An in depth look at my training as I prepare for the 2012 CrossFit Games. Food and supplement intake as well as my thoughts on training, nutrition and the experience will also be here. All program design elements are from James "OPT" FitzGerald. Thursday, June 30, 2011. X ray and MRI's are done. Tomorrow I have an appointment with the PT of of the orthopedic surgeon I have chosen. I am prepared for them to attempt to place me on a physical therapy regimen only to put me...If su...
chasingstrengthwithopt.blogspot.com
Chasing Strength with OPT: October 2011
http://chasingstrengthwithopt.blogspot.com/2011_10_01_archive.html
Chasing Strength with OPT. An in depth look at my training as I prepare for the 2012 CrossFit Games. Food and supplement intake as well as my thoughts on training, nutrition and the experience will also be here. All program design elements are from James "OPT" FitzGerald. Monday, October 17, 2011. Warm Up 10 minutes of Olympic lifting to tolerance OHS. A: Close Grip Bench @22X3; 3-5; rest 3 minutes X 4. Go up from last. B: Pendlay Rows@31X2; 5 reps; rest 3 minutes X 4. 100 meter sled drag. 10 GHD Sit Ups.
chasingstrengthwithopt.blogspot.com
Chasing Strength with OPT: May 2011
http://chasingstrengthwithopt.blogspot.com/2011_05_01_archive.html
Chasing Strength with OPT. An in depth look at my training as I prepare for the 2012 CrossFit Games. Food and supplement intake as well as my thoughts on training, nutrition and the experience will also be here. All program design elements are from James "OPT" FitzGerald. Monday, May 30, 2011. Ate some high calorie meals which was satisfying too. Warmed up and hit 4 sets of 8 strict chins at varying tempos and hand widths alternated with light weight bench press. Then. 5 sets of: 20 Jump Switch Lunges.
chasingstrengthwithopt.blogspot.com
Chasing Strength with OPT: September 2011
http://chasingstrengthwithopt.blogspot.com/2011_09_01_archive.html
Chasing Strength with OPT. An in depth look at my training as I prepare for the 2012 CrossFit Games. Food and supplement intake as well as my thoughts on training, nutrition and the experience will also be here. All program design elements are from James "OPT" FitzGerald. Friday, September 30, 2011. A: Front Squat @30X0; 2-4 rest 3 minutes X 5. B: DB Lunges; 16 continuous steps; rest 3 minutes X 3. 20 Minute AMRAP of:. 10 Dead Lifts @ 185#. A: 135 X 4, 155 X 4, 165 X 4, 175 X 4, 185 X 2. Round 1 of 6 -.
chasingstrengthwithopt.blogspot.com
Chasing Strength with OPT: 10-16-11 Double
http://chasingstrengthwithopt.blogspot.com/2011/10/10-16-11-double.html
Chasing Strength with OPT. An in depth look at my training as I prepare for the 2012 CrossFit Games. Food and supplement intake as well as my thoughts on training, nutrition and the experience will also be here. All program design elements are from James "OPT" FitzGerald. Sunday, October 16, 2011. Had to squeeze today's AM and PM together. Little Emma Grace is sick and I don't to have to leave the house this afternoon. A: Front Squat @32X0; 3-5; rest 3 minutes X 3. Go up 5lbs from 10-2 workout. If you ar...
chasingstrengthwithopt.blogspot.com
Chasing Strength with OPT: 11-12-11
http://chasingstrengthwithopt.blogspot.com/2011/11/11-12-11.html
Chasing Strength with OPT. An in depth look at my training as I prepare for the 2012 CrossFit Games. Food and supplement intake as well as my thoughts on training, nutrition and the experience will also be here. All program design elements are from James "OPT" FitzGerald. Saturday, November 12, 2011. My training has been outstanding however and motivation has been quite high. PR'd on my front squat and also had a PR on "Grace" last week with a 2:42 time. Video here. Event 3: 2500 meter row. Pretty cool s...
chasingstrengthwithopt.blogspot.com
Chasing Strength with OPT: August 2011
http://chasingstrengthwithopt.blogspot.com/2011_08_01_archive.html
Chasing Strength with OPT. An in depth look at my training as I prepare for the 2012 CrossFit Games. Food and supplement intake as well as my thoughts on training, nutrition and the experience will also be here. All program design elements are from James "OPT" FitzGerald. Tuesday, August 30, 2011. A: Back Squat X 2; rest 3 minutes X 4 @ 80%. B: KBS 1.5p X 12-15; rest 1 minute X 3. C: Airdyne Sprints X 20 seconds. Rest 3:40 X 10. Tuesday, August 30, 2011. Sunday, August 28, 2011. Light breakfast as home w...
chasingstrengthwithopt.blogspot.com
Chasing Strength with OPT: 01-16-12
http://chasingstrengthwithopt.blogspot.com/2012/01/01-16-12.html
Chasing Strength with OPT. An in depth look at my training as I prepare for the 2012 CrossFit Games. Food and supplement intake as well as my thoughts on training, nutrition and the experience will also be here. All program design elements are from James "OPT" FitzGerald. Monday, January 16, 2012. Monday, January 16, 2012. Subscribe to: Post Comments (Atom). On-Line Coaching and Program Design. Want to see it in action? Visit http:/ nickcovino.blogspot.com/. Naples, Florida, United States. 36 year old hu...
chasingstrengthwithopt.blogspot.com
Chasing Strength with OPT: March 2011
http://chasingstrengthwithopt.blogspot.com/2011_03_01_archive.html
Chasing Strength with OPT. An in depth look at my training as I prepare for the 2012 CrossFit Games. Food and supplement intake as well as my thoughts on training, nutrition and the experience will also be here. All program design elements are from James "OPT" FitzGerald. Thursday, March 31, 2011. Am training this morning done fasted. Airdyne :30 seconds at 90% aerobic. 30 seconds at 50% aerobic. Maintained between 65-70 rpm @ 90% and 45-50 rpm at 50%. 1 hour later: 5 oz Turkey. Sauted kale and brocolli.
