An in depth look at my training as I prepare for the 2012 CrossFit Games. Food and supplement intake as well as my thoughts on training, nutrition and the experience will also be here. All program design elements are from James "OPT" FitzGerald.
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Chasing Strength with OPT | chasingstrengthwithopt.blogspot.com Reviews
https://chasingstrengthwithopt.blogspot.com
An in depth look at my training as I prepare for the 2012 CrossFit Games. Food and supplement intake as well as my thoughts on training, nutrition and the experience will also be here. All program design elements are from James "OPT" FitzGerald.
chasingstrengthwithopt.blogspot.com
Chasing Strength with OPT: July 2011
http://chasingstrengthwithopt.blogspot.com/2011_07_01_archive.html
Chasing Strength with OPT. An in depth look at my training as I prepare for the 2012 CrossFit Games. Food and supplement intake as well as my thoughts on training, nutrition and the experience will also be here. All program design elements are from James "OPT" FitzGerald. Saturday, July 9, 2011. 07-09-11 36 hours post surgery. Surgery went well but there was more work that needed to be done than we thought. Some clavicular resurfacing was also done as my clavicle had narrowed a bit at the distal portion.
Chasing Strength with OPT: March 2011
http://chasingstrengthwithopt.blogspot.com/2011_03_01_archive.html
Chasing Strength with OPT. An in depth look at my training as I prepare for the 2012 CrossFit Games. Food and supplement intake as well as my thoughts on training, nutrition and the experience will also be here. All program design elements are from James "OPT" FitzGerald. Thursday, March 31, 2011. Am training this morning done fasted. Airdyne :30 seconds at 90% aerobic. 30 seconds at 50% aerobic. Maintained between 65-70 rpm @ 90% and 45-50 rpm at 50%. 1 hour later: 5 oz Turkey. Sauted kale and brocolli.
Chasing Strength with OPT: 10-15-11
http://chasingstrengthwithopt.blogspot.com/2011/10/10-15-11.html
Chasing Strength with OPT. An in depth look at my training as I prepare for the 2012 CrossFit Games. Food and supplement intake as well as my thoughts on training, nutrition and the experience will also be here. All program design elements are from James "OPT" FitzGerald. Sunday, October 16, 2011. A: Push Press @ 31X3; 3-5; rest 3 minutes X 4. B: Single Arm DB Rows @ 31X2; 3 per arm; rest 1 minutes b/t arms X 7. Airdyne Sprints X 40 seconds; rest 5:20 X 8. Accumulate 3 TGU/arm during rest. 36 year old hu...
Chasing Strength with OPT: 10-31-11
http://chasingstrengthwithopt.blogspot.com/2011/11/10-31-11.html
Chasing Strength with OPT. An in depth look at my training as I prepare for the 2012 CrossFit Games. Food and supplement intake as well as my thoughts on training, nutrition and the experience will also be here. All program design elements are from James "OPT" FitzGerald. Tuesday, November 1, 2011. A: Front Squat @30X1; 3,3,3,3; rest 3 minutes b/t sets. B: High Hang Sq. Snatch X 1/ mid Hang Sq. Snatch X 1/ Sq. Snatch X 1/ OHS X 1; X 3;rest 2 minutes X 5 sets. 21 KBS 2 POOD. 21 KBS 2 POOD. 36 year old hus...
Chasing Strength with OPT: October 2011
http://chasingstrengthwithopt.blogspot.com/2011_10_01_archive.html
Chasing Strength with OPT. An in depth look at my training as I prepare for the 2012 CrossFit Games. Food and supplement intake as well as my thoughts on training, nutrition and the experience will also be here. All program design elements are from James "OPT" FitzGerald. Monday, October 17, 2011. Warm Up 10 minutes of Olympic lifting to tolerance OHS. A: Close Grip Bench @22X3; 3-5; rest 3 minutes X 4. Go up from last. B: Pendlay Rows@31X2; 5 reps; rest 3 minutes X 4. 100 meter sled drag. 10 GHD Sit Ups.
TOTAL PAGES IN THIS WEBSITE
17
Getting Comfortable with UnComfortable: Wednesday Training and Paleo Challenge Day 38
http://nickcovino.blogspot.com/2012/02/wednesday-training-and-paleo-challenge_08.html
Getting Comfortable with UnComfortable. This Blog will be a detailed journal of my diet and training. My goal is to improve Body Composition and Athletic Performance. With the help from some great coaches, Anthony DiSarro and James "OPT" Fitzgerald, I hope to come out of this stronger, faster, and healthier than ever before! February 8, 2012. Wednesday Training and Paleo Challenge Day 38. Starting weight - 205lbs. Today's weight - 187lbs. Pre - Waist Measurement - 36". Pre Umb Skin Fold - 27 or 28. My na...
Getting Comfortable with UnComfortable: Tuesday Training and Paleo Challenge Day 30
http://nickcovino.blogspot.com/2012/02/tuesday-training-and-paleo-challenge.html
Getting Comfortable with UnComfortable. This Blog will be a detailed journal of my diet and training. My goal is to improve Body Composition and Athletic Performance. With the help from some great coaches, Anthony DiSarro and James "OPT" Fitzgerald, I hope to come out of this stronger, faster, and healthier than ever before! February 1, 2012. Tuesday Training and Paleo Challenge Day 30. A: Barbell Step Ups 8,8,8,8. Max Rep Bench Press @ BWT - (190lbs). Max Rep Pull Ups. 1: 8/10 - strict pro med grip.
Getting Comfortable with UnComfortable: Tuesday Training and Paleo Challenge Day 37
http://nickcovino.blogspot.com/2012/02/tuesday-training-and-paleo-challenge_07.html
Getting Comfortable with UnComfortable. This Blog will be a detailed journal of my diet and training. My goal is to improve Body Composition and Athletic Performance. With the help from some great coaches, Anthony DiSarro and James "OPT" Fitzgerald, I hope to come out of this stronger, faster, and healthier than ever before! February 7, 2012. Tuesday Training and Paleo Challenge Day 37. One Day Away from the Finish Line! Dark Chocolate and Ice Cream on the other will be dropped back in small doses! My na...
Getting Comfortable with UnComfortable: Wednesday Training and Paleo Challenge Day 31
http://nickcovino.blogspot.com/2012/02/wednesday-training-and-paleo-challenge.html
Getting Comfortable with UnComfortable. This Blog will be a detailed journal of my diet and training. My goal is to improve Body Composition and Athletic Performance. With the help from some great coaches, Anthony DiSarro and James "OPT" Fitzgerald, I hope to come out of this stronger, faster, and healthier than ever before! February 2, 2012. Wednesday Training and Paleo Challenge Day 31. A: Power Cleans 3,3,3,3,3. 5 Rounds for Time. 7 Deadlifts @ 225. Rest :45 b/t rounds. What is a GASSER? My name is Ni...
mattstrainingjournal.blogspot.com
Matt Morales: 10-24-12
http://mattstrainingjournal.blogspot.com/2012/10/10-24-12_24.html
I just figured out to to get facebook videos to my blog so here is a lift from regionals. 235#. Subscribe to: Post Comments (Atom). View my complete profile. 30 muscle ups for time: 4:55. Strict weighted pull up: 120#. Power clean and jerk: 260#. Clean and jerk: 280#. Nate: 14 rds 2 hspu. 200m run: :23.1. 2 rep back squat: 305#. Other Inspiring Athlete Blogs. Awesome Inc. template. Template images by mammuth.
chelsearyantraining.blogspot.com
Chelsea Ryan: Dec 1st 2nd & 3rd
http://chelsearyantraining.blogspot.com/2014/12/dec-1st-2nd-3rd.html
You can do whatever you set your mind to. Wednesday, December 3, 2014. Dec 1st 2nd and 3rd. AM - FSq int %’s (4/3/2) Horizontal CP GHR. A Front Squat, 4 reps @ 80% RM x 5 sets, 3-4 min. B Supinated Pendlay Rows @ 10X0, 3-4 tough reps per min x 10 mins. C1 Flat Bench DB Press @ 40X0, 4-6 reps x 5 sets, 10 sec. C2 GH Raises @ 40X0, 4-6 reps x 5 sets, 2 min. B @ 123@ x 4 all sets. C1 40# DB x 6 all sets. C2 6, 6, 5, 5, 5 unweighted. PM - Lactic Fatigue int’s Cyclical MAP. 3 sets - full effort:. Strict HSPU ...
chelsearyantraining.blogspot.com
Chelsea Ryan: Nov 11th & 12th
http://chelsearyantraining.blogspot.com/2014/11/nov-11th-12th.html
You can do whatever you set your mind to. Wednesday, November 12, 2014. Nov 11th and 12th. Tuesday @ Catalyst - SN higher load CJ higher load SN Pulls Flexion Core. A Snatch, 1 rep every minute x 9 minutes - 3 min @ 65kg, 3 min @ 70kg, 3 min @ 65kg. B CJ, 1 rep every 90 sec x 8 sets - 3 min @ 80kg, 2 min @ 85kg, 3 min @ 80kg. C Snatch Pulls (straps), 1 rep @ 90kg per min x 10 mins. D GH Sit-ups @ 3030, 5 reps x 8 sets, 1 min rest. Completed everything, quick session. AM - Upper CP Upper CP Battery. 2014 ...
chelsearyantraining.blogspot.com
Chelsea Ryan: Oct 27th
http://chelsearyantraining.blogspot.com/2014/10/oct-27th.html
You can do whatever you set your mind to. Monday, October 27, 2014. AM - FSq int test (low) FSq int %’s CGBP/Pull Bracing Core. A Front Squat, work to a tough double. B Front Squat, 2 reps @ 93% highest from A x 3 sets, 3 min. C1 CGBP, AMRAP @ 85% RM x 4 sets, 10 sec. C2 Legless Rope Climb. Rope Climb, 1.2 x 4 sets, 3 min - use legs on the “rope climb". D Stir the Pot on Swiss Ball, 1:15. Minute of movement x 3 sets, rest as needed. B did these @203# and they felt good, tough but good. 3 rounds @ 85-90%:.
mattstrainingjournal.blogspot.com
Matt Morales
http://mattstrainingjournal.blogspot.com/2013/11/snatch-mu-w-commmentary-from-matthew.html
Snatch MU w: commmentary. My first attempt at video commentary. I know Michael. Laughed through the entire video but I am ok with that. More to come! Subscribe to: Post Comments (Atom). View my complete profile. 30 muscle ups for time: 4:55. Strict weighted pull up: 120#. Power clean and jerk: 260#. Clean and jerk: 280#. Nate: 14 rds 2 hspu. 200m run: :23.1. 2 rep back squat: 305#. Other Inspiring Athlete Blogs. Awesome Inc. template. Template images by mammuth.
Getting Comfortable with UnComfortable: September 2011
http://nickcovino.blogspot.com/2011_09_01_archive.html
Getting Comfortable with UnComfortable. This Blog will be a detailed journal of my diet and training. My goal is to improve Body Composition and Athletic Performance. With the help from some great coaches, Anthony DiSarro and James "OPT" Fitzgerald, I hope to come out of this stronger, faster, and healthier than ever before! September 29, 2011. Thursday Training and Diet. A1: Front Squat @ 40X1; 4 X 10-12; rest 60 sec. A2: Bench press @ 40X1; 4 X 10-12; rest 60 sec. B1: Lunge; 4 X 12-15; rest 60 sec.
TOTAL LINKS TO THIS WEBSITE
38
Chasing Streams | Natural History of the Upper Delaware Valley
Delaware Water Gap NRA. Map of the Park. History of the Park. Delaware Water Gap, PA Gauge. Flat Brook Gauge near Flatbrookville NJ. Natural History of the Upper Delaware Valley. Leaf Peepers Paradise II. Asymp; Leave a comment. Delaware water gap national recreation area. In the previous post we shared some of the best “drive-to” leaf peeping spots in the NY/NY/PA tri-state area. Now, we’re going to show spots that require a little, and sometimes a lot, more effort. Dawn J. Benko. Dawn J. Benko. Farther...
chasingstreetlights.wordpress.com
chasingstreetlights | I write. Sometimes, I write well.
I write. Sometimes, I write well. Just a Little Poetry (5). June 21, 2014. Elevator Music by Henry Taylor. A tune with no more substance than the air,. Performed on underwater instruments,. Is proper to this short lift from the earth. It hovers as we draw into ourselves. And turn our reverent eyes toward the lights. That count us to our various destinies. We’re all in this together, the song says,. And later we’ll descend. The melody. Is like a name we don’t recall just now. April 22, 2014. It occurred t...
Chasing Strength
Geoff Neupert's Blog: Dedicated to exploring new movements, regaining old movements through the application of Z-Health, and re-building a broken athlete- chasing and exceeding the strength I once had. Tuesday, March 26, 2013. Simple 3 Step Formula For Rapid Fat Loss Using Kettlebells. If you're trying to burn large amounts of fat in a short amount of time using kettlebell workouts, make sure you follow this simple 3 step formula. Posted by Geoff Neupert at 4:31 AM. Tuesday, March 12, 2013. Http:/ www...
Chasing Strength
Strength: noun. the ability to overcome. Playing “Too Small? I had one of those. Moments this morning during my daily reading. I was reviewing how our minds work and I was suddenly hit with the devastating yet liberating realization that I’ve been playing “too small.”. I’ve been thinking “too small” and playing “not to lose” instead of “playing to win.”. This video confirmed that. Watch it and tell me what you think.). Have you been “playing too small? We all have a destiny too reach and a legacy to leave.
chasingstrength
Quote of the Week. August 18, 2015. Quote of the week. 8220;Success is nothing more than a few simple disciplines, practiced every day.” -Jim Rohn. Ten Commandments: Developing Your Training Philosophy. August 12, 2015. Because I am not about to tell you to do something I have not yet attempted, I have written down my list of commandments. Rest assured, these may change over the years or become modified, but this is what my training philosophy is based around as of now. 5)Don’t take yourself too seriously.
chasingstrengthwithopt.blogspot.com
Chasing Strength with OPT
Chasing Strength with OPT. An in depth look at my training as I prepare for the 2012 CrossFit Games. Food and supplement intake as well as my thoughts on training, nutrition and the experience will also be here. All program design elements are from James "OPT" FitzGerald. Monday, January 16, 2012. Monday, January 16, 2012. Saturday, November 12, 2011. Event 1: In 30 minutes find your 1 rep max Back Squat. Event 2: Standing Triple Jump for max distance. Event 3: 2500 meter row. Event 1: 290# - A PR! Had 3...
www.chasingstrong.com
Chasing Style
Fashion. Entertainment. News. Health. Lifestyle. Beauty. Tips. Recommendations. Inspiration. February 1, 2010. Cell phone. Check. Laptop. Check. What would I do without having my cell phone, laptop and iPod accessible for my every whim? These days its as if a little piece of my world has ended as I internalize a scream capable of blowing the leaves off the Maple tree outside. Yes, its ludacris. But, admit it. We count on being connected at all times of the day. Visit http:/ www.gazelle.com/. Gazelle will...
Chasing Style | Fashion Trends and Clothing Style
Chasing Style Fashion Trends and Clothing Style. September 9, 2009. Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!
ChasingStyles (Chase) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) " class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ". Join DeviantArt for FREE. Forgot Password or Username? Deviant for 3 Years. This deviant's full pageview. Last Visit: 157 weeks ago. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. Why," you ask? Favorite band...
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