jeffstraining.blogspot.com

Training

Monday, February 11, 2013. Sunday, February 10, 2013. Matto PT 40 min. 5 mile LSD run. This brings the total to 25 miles of running this week and a good amount of PT work. Bring on bootcamp! Saturday, February 9, 2013. FINAL WEEK DAY 6. 800m jog to a trail by my house. It is a loop trail, about a quarter mile or so I think? 40 pushups in the snow once I get there. Lap 1- walking lunges. Lap 2- bear crawl. Lap 3- blaze my own trail through deep snow. 100 good morning darlings. 2 min plank hold per position.

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Training | jeffstraining.blogspot.com Reviews

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Monday, February 11, 2013. Sunday, February 10, 2013. Matto PT 40 min. 5 mile LSD run. This brings the total to 25 miles of running this week and a good amount of PT work. Bring on bootcamp! Saturday, February 9, 2013. FINAL WEEK DAY 6. 800m jog to a trail by my house. It is a loop trail, about a quarter mile or so I think? 40 pushups in the snow once I get there. Lap 1- walking lunges. Lap 2- bear crawl. Lap 3- blaze my own trail through deep snow. 100 good morning darlings. 2 min plank hold per position.

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Training | jeffstraining.blogspot.com Reviews

https://jeffstraining.blogspot.com

Monday, February 11, 2013. Sunday, February 10, 2013. Matto PT 40 min. 5 mile LSD run. This brings the total to 25 miles of running this week and a good amount of PT work. Bring on bootcamp! Saturday, February 9, 2013. FINAL WEEK DAY 6. 800m jog to a trail by my house. It is a loop trail, about a quarter mile or so I think? 40 pushups in the snow once I get there. Lap 1- walking lunges. Lap 2- bear crawl. Lap 3- blaze my own trail through deep snow. 100 good morning darlings. 2 min plank hold per position.

INTERNAL PAGES

jeffstraining.blogspot.com

1

Training: December 2012

http://jeffstraining.blogspot.com/2012_12_01_archive.html

Sunday, December 30, 2012. Pullups, press, run, Easy day. 50 times per arm with 35# kb. 50 situps as fast as possible. 25 mile run through snow, medium pace. Was going to do a crossfit wod, but the gym changed the time for the workout so I couldnt make it in time. Saturday, December 29, 2012. Sunday: rest and recovery. Sunday (posting now since will be gone tomorrow). Run 25, pullups, shoulder work, Crossfit WOD. Run 25, 2000m swim with fins, log pt, other pt. Run 25, easier day (lots of pushups). 25 mil...

2

Training: April 2012

http://jeffstraining.blogspot.com/2012_04_01_archive.html

Saturday, April 28, 2012. Did Fuch's PT plus 4x10 pullups at the end. took around 45 min total. 16 min hard run. Friday, April 27, 2012. Snatch, jump, squat, reasons. Thursday, April 12, 2012. Cindy, upper body. Wednesday, April 11, 2012. Lower body, pt, intervals. WOD "ouch my legs hurt (and lower back)". 9 front squats 135#. 4x30 pushups and situps. 4x400m intervals 1:30 pace. Saturday, April 7, 2012. Lower body, pt, k2e. WOD 17 min AMRAP with partner. 10 push press 95#. 10 bak squats 95#. Murph: 29:42...

3

Training: September 2012

http://jeffstraining.blogspot.com/2012_09_01_archive.html

Sunday, September 30, 2012. Rest day, so just a light stretching type pt work plus some abs. 20 situps at the end to make it an even 200. 10 min calf/shin work. 10 min shoulder work. 10 min full body stretch. Saturday, September 29, 2012. Semi slick Murph and such. 10 min shoulder exercises. 10 min shin/calf exercises. Wore a backpack with 20# for the middle, not the run this time. Friday, September 28, 2012. PT, Fire in the Gut. 2 mile run, 9 min pace. Fire in the Gut". 100 Leg levers (2x50). 5 rounds, ...

4

Training: LEAVING

http://jeffstraining.blogspot.com/2013/02/leaving.html

Monday, February 11, 2013. October 31, 2013 at 3:03 PM. Your workout journal is an inspiration Jeff. Hope you achieved your dream of being a SEAL and are out there kicking ass! April 1, 2014 at 4:10 PM. Im guessing you DOR? Subscribe to: Post Comments (Atom). Ship date: February 12, 2013. ONLY PST SCORES ARE CURRENT. ALL 1RM AND WOD TIMES ARE FROM OVER 6 MONTHS AGO AT LEAST. Fight Gone Bad: 307 reps. Murph: 29:42 (slick) 42:29 (20# vest). Nicole: 7 rounds, 116 pullups. Burpee Broad Jump Mile: 1:30.

5

Training: July 2012

http://jeffstraining.blogspot.com/2012_07_01_archive.html

Friday, July 27, 2012. Muscle ups, squats n such. Evening 500m row 1:34 3x5 backsquat 155 175 175 WOD 10 rounds for time -3 ring muscleups -5 push press 95 -7 burpees Time 18:45 Muscleups slowed everything down. Thursday: pullups, abs, 1 mile. Noon Pullups 2x20 deadhang Pyramid 1-9-1 All unbroken Abs 88 flutters 88 situps 1 mile hard run: 6:22. Wednesday, July 25, 2012. Bike, pushups, abs. Tuesday, July 24, 2012. Abs, pullups, cffb. Monday, July 23, 2012. Friday, July 20, 2012. 1 Round for time. Evening ...

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Monday, February 11, 2013. Sunday, February 10, 2013. Matto PT 40 min. 5 mile LSD run. This brings the total to 25 miles of running this week and a good amount of PT work. Bring on bootcamp! Saturday, February 9, 2013. FINAL WEEK DAY 6. 800m jog to a trail by my house. It is a loop trail, about a quarter mile or so I think? 40 pushups in the snow once I get there. Lap 1- walking lunges. Lap 2- bear crawl. Lap 3- blaze my own trail through deep snow. 100 good morning darlings. 2 min plank hold per position.

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